30 Minute Punching Bag Workout To get you fit

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 48

  • @GofioZ
    @GofioZ Рік тому +15

    Can't thank you enough for all these videos. Has helped not only physically with weight lose but mentally I would say it has helped even more. Always be in your debt! Much love champ

  • @byronhunt3872
    @byronhunt3872 Рік тому +1

    Yet again!! Thanks for putting in such effort to help get through a crazy workout. I am never disappointed after following your example.

    • @NateBowerfitness
      @NateBowerfitness  Рік тому

      Good work getting through it. The coaching side of these workouts is vital. Gotta push you through to get it done

  • @TxMathTEKS
    @TxMathTEKS Рік тому +2

    Love this one. Thank you, Nate.

  • @FJyasutin
    @FJyasutin Рік тому +3

    really like the combo 3-6-pull-3-8-1 and 1-SL-2-DR-1-BR-3-BR was fun
    great workout!

  • @hairyjohn5825
    @hairyjohn5825 Рік тому +4

    There's nothing like a heavy bag workout to get you fit. It really helped me!

  • @РаяТростянчук
    @РаяТростянчук 4 місяці тому

    Доброго дня Валентине!Ваші уроки дуже інформативні і цікаві.Дякуємо!

  • @reneecjohnson7
    @reneecjohnson7 Рік тому

    Loved this one so much

  • @ImEasyAs
    @ImEasyAs Рік тому

    Tried this one. Sooo much better having the option too keep intensity up between rounds. Big thumbs!!

  • @creepyp9457
    @creepyp9457 Рік тому +2

    Honestly that 30 minutes flew over. I really enjoyed that. I ran 17 mile yesterday but really wanted to train today. This was perfect. I’m probably going to cool down with some light weights and a bit of skipping 🥊❤️‍🔥❤️‍🔥

  • @HM-zd5qk
    @HM-zd5qk 4 місяці тому

    Just getting back into these workouts after recovering from a shoulder injury. Any advice you can give me about doing these types of workouts with shoulder issues would be very much appreciated.

  • @kimberlymonahan7331
    @kimberlymonahan7331 Рік тому +1

    Absolutely loved this workout! Kept moving the whole workout! Thank you Nate! You’re a BEAST!!

  • @claudiachantalbraun6336
    @claudiachantalbraun6336 Рік тому +1

    awesome workout!! i think the sound is 2 - 3B .

  • @pitbull3822
    @pitbull3822 Рік тому

    That was a great workout. I am dripping in sweat right now, exactly what I need to start my Tuesday.
    I believe the sound is a 3B-2 on the heavy bag. It has the speed and thump of a 3, followed by a solid 2 to the chest.

  • @joshtrevino5668
    @joshtrevino5668 Рік тому

    Whew! I took the rest and this still killed me. Texas summers are rough! Keep bringing it Nate!

  • @willienillie6337
    @willienillie6337 Рік тому

    Excellent. My little 80lb bag was hurt and beg for mercy after 30 minutes of beating.

  • @maureenschwartz3444
    @maureenschwartz3444 Рік тому

    This might be my favorite!

  • @patrickmullis4868
    @patrickmullis4868 Рік тому

    Thank u

  • @patrickmullis4868
    @patrickmullis4868 Рік тому

    Little pricey, bro

  • @yassinesabki4863
    @yassinesabki4863 Рік тому

    SALUT COACH MAGNIFIQUE VIDÉO BONNE COURAGE POUR D'AUTRES EXERCICES À BIENTÔT

  • @JsjdjWkkxn
    @JsjdjWkkxn 7 місяців тому

    ❤❤❤ Good video

  • @jthompson1327
    @jthompson1327 Рік тому +1

    Love this style workout with the option to rest or push on. One of the combos (1 slip 2 Dr) as you build on it really took me a minute to get the rhythm for. Thanks again, Coach Bower 🥇👊🥊

  • @alimustafa2682
    @alimustafa2682 Рік тому

    Burned me up

  • @austin3072
    @austin3072 6 місяців тому

    Might be claimed but that fitness sound was a 1-4b yes? If not that a 2-3

  • @combatcritique
    @combatcritique Рік тому

    Great stuff

  • @incometools8355
    @incometools8355 Рік тому

    I’ve moved and boxing gym prices have changed. I have a heavy bag for the apartment gym so I’ve been learning from you! Best part is that you plan the whole video and it lets me follow along. Most other UA-camrs just put up quick drills it’s different when you have someone working with you🔥

  • @GoogleAccount-cv6nk
    @GoogleAccount-cv6nk Рік тому

    Man I love this video. Killed me and made me sweat. Feel great for a morning workout 😎🌞😏

  • @phoenixbrewery841
    @phoenixbrewery841 Рік тому

    Nice workout as usual! I Just need a second heavy bag😅
    Think that sound is 2-3

  • @dimitrievski9969
    @dimitrievski9969 Рік тому

    Thank you for these bro, really fuckin appreciate it!

  • @RayPanelf
    @RayPanelf 3 місяці тому

    Love your videos, but sometimes it’s not obvious when rounds have started or finished.

  • @josbol9790
    @josbol9790 Рік тому

    i just searched for it and it got uploaded an hor ago.

  • @TSDT
    @TSDT Рік тому

    Sounds like a cross-hook combo. 2-3

  • @stevengreen11
    @stevengreen11 Рік тому

    Sound of fit. Is it a 2, 3 landing in the bag?

  • @TxMathTEKS
    @TxMathTEKS 6 місяців тому

    500 calories. Thanks, Nate.

  • @mercedes63b
    @mercedes63b Рік тому +1

    White David goggins doesn’t exi-

  • @JuliaM-lx7le
    @JuliaM-lx7le Рік тому

    3 head!

  • @daiwinjadan8801
    @daiwinjadan8801 10 місяців тому

    1-2

  • @lisapittman8315
    @lisapittman8315 Рік тому

    2 and a 3 on bag

  • @patrickmullis4868
    @patrickmullis4868 Рік тому

    But love every second

  • @beerbaron66
    @beerbaron66 Рік тому

    2-3

  • @muffin2062
    @muffin2062 21 день тому

    It's a 12

  • @DomingoSumile
    @DomingoSumile 9 місяців тому

    No power

  • @danycool4711
    @danycool4711 Рік тому

  • @conradwiegandt2328
    @conradwiegandt2328 Рік тому

    👌😁

  • @pprovids0504
    @pprovids0504 Рік тому

    3 body