Can't thank you enough for all these videos. Has helped not only physically with weight lose but mentally I would say it has helped even more. Always be in your debt! Much love champ
Honestly that 30 minutes flew over. I really enjoyed that. I ran 17 mile yesterday but really wanted to train today. This was perfect. I’m probably going to cool down with some light weights and a bit of skipping 🥊❤️🔥❤️🔥
Just getting back into these workouts after recovering from a shoulder injury. Any advice you can give me about doing these types of workouts with shoulder issues would be very much appreciated.
That was a great workout. I am dripping in sweat right now, exactly what I need to start my Tuesday. I believe the sound is a 3B-2 on the heavy bag. It has the speed and thump of a 3, followed by a solid 2 to the chest.
Love this style workout with the option to rest or push on. One of the combos (1 slip 2 Dr) as you build on it really took me a minute to get the rhythm for. Thanks again, Coach Bower 🥇👊🥊
I’ve moved and boxing gym prices have changed. I have a heavy bag for the apartment gym so I’ve been learning from you! Best part is that you plan the whole video and it lets me follow along. Most other UA-camrs just put up quick drills it’s different when you have someone working with you🔥
Can't thank you enough for all these videos. Has helped not only physically with weight lose but mentally I would say it has helped even more. Always be in your debt! Much love champ
Yet again!! Thanks for putting in such effort to help get through a crazy workout. I am never disappointed after following your example.
Good work getting through it. The coaching side of these workouts is vital. Gotta push you through to get it done
Love this one. Thank you, Nate.
My pleasure!
really like the combo 3-6-pull-3-8-1 and 1-SL-2-DR-1-BR-3-BR was fun
great workout!
There's nothing like a heavy bag workout to get you fit. It really helped me!
Доброго дня Валентине!Ваші уроки дуже інформативні і цікаві.Дякуємо!
Loved this one so much
Tried this one. Sooo much better having the option too keep intensity up between rounds. Big thumbs!!
Honestly that 30 minutes flew over. I really enjoyed that. I ran 17 mile yesterday but really wanted to train today. This was perfect. I’m probably going to cool down with some light weights and a bit of skipping 🥊❤️🔥❤️🔥
Just getting back into these workouts after recovering from a shoulder injury. Any advice you can give me about doing these types of workouts with shoulder issues would be very much appreciated.
Absolutely loved this workout! Kept moving the whole workout! Thank you Nate! You’re a BEAST!!
Dooope!!
awesome workout!! i think the sound is 2 - 3B .
That was a great workout. I am dripping in sweat right now, exactly what I need to start my Tuesday.
I believe the sound is a 3B-2 on the heavy bag. It has the speed and thump of a 3, followed by a solid 2 to the chest.
Whew! I took the rest and this still killed me. Texas summers are rough! Keep bringing it Nate!
Excellent. My little 80lb bag was hurt and beg for mercy after 30 minutes of beating.
This might be my favorite!
Def in the top 3 so far this year!
Thank u
Little pricey, bro
SALUT COACH MAGNIFIQUE VIDÉO BONNE COURAGE POUR D'AUTRES EXERCICES À BIENTÔT
❤❤❤ Good video
Love this style workout with the option to rest or push on. One of the combos (1 slip 2 Dr) as you build on it really took me a minute to get the rhythm for. Thanks again, Coach Bower 🥇👊🥊
Burned me up
Might be claimed but that fitness sound was a 1-4b yes? If not that a 2-3
Great stuff
I’ve moved and boxing gym prices have changed. I have a heavy bag for the apartment gym so I’ve been learning from you! Best part is that you plan the whole video and it lets me follow along. Most other UA-camrs just put up quick drills it’s different when you have someone working with you🔥
Man I love this video. Killed me and made me sweat. Feel great for a morning workout 😎🌞😏
Nice workout as usual! I Just need a second heavy bag😅
Think that sound is 2-3
Thank you for these bro, really fuckin appreciate it!
Love your videos, but sometimes it’s not obvious when rounds have started or finished.
i just searched for it and it got uploaded an hor ago.
Sounds like a cross-hook combo. 2-3
Sound of fit. Is it a 2, 3 landing in the bag?
500 calories. Thanks, Nate.
White David goggins doesn’t exi-
3 head!
1-2
2 and a 3 on bag
But love every second
2-3
It's a 12
No power
❤
👌😁
3 body