Thanks, mr Bower. For all the awesome boxing videos of the past, present, and future. They are my main source for my home boxing workouts. Keep up the awesome job!!! Thanks again
That was deadly, almost killed me:)) not easy. Thanks Nate. I have been doing these kind of your drills for more than 2years and keep doing. Post more shadow boxing and punch avoiding exercises Thanks trainer
I've been doing an aerobic boxing workout with BoxVr using my virtual reality headset since Christmas. At nearly 50, with a couple of really arthritic hips, I was really enjoying it, and my range of motion increased significantly from all the squats and lunges. Unfortunately, my headset broke yesterday. I was in a panic, not knowing how i was going to keep up a similar workout until I can afford a new vr headset. This was perfect. I'm in a good bit of pain because there were some new ranges of motion here, but I know I'll adapt eventually. *Tell ya what, if you're looking for another way to monetize your skillset, VR Fitness is going to be HUGE.*
Easy technique but you really burn calories if at max during the max sets. Really enjoyed. I just missed the coaching talking, as I was used to that and it allows us to move more. With this we need to keep seeing the screen as there are no voice commands. :) Nevertheless, I really enjoyed the sea while working out :)
Enjoyed the workout Nate and your shadow boxing gloves fit and felt great. They will become part of my training bag. I’ve never shadow boxed with “light” gloves (10 oz.). I’ve used 2 lbs. shadow boxing gloves in the past. I’ve heard you say in earlier videos that you do not like using “heavy” gloves for shadow boxing. Can you explain why you feel this way?
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New girl on the block 62 years of age trying my best. Thank you love all you videos Ruth
Awesome workout once again!
🔥1-2-DR-6-3-2-1-DL🔥
Thanks, mr Bower. For all the awesome boxing videos of the past, present, and future. They are my main source for my home boxing workouts. Keep up the awesome job!!! Thanks again
That was deadly, almost killed me:)) not easy. Thanks Nate. I have been doing these kind of your drills for more than 2years and keep doing. Post more shadow boxing and punch avoiding exercises
Thanks trainer
I've been doing an aerobic boxing workout with BoxVr using my virtual reality headset since Christmas. At nearly 50, with a couple of really arthritic hips, I was really enjoying it, and my range of motion increased significantly from all the squats and lunges. Unfortunately, my headset broke yesterday. I was in a panic, not knowing how i was going to keep up a similar workout until I can afford a new vr headset. This was perfect. I'm in a good bit of pain because there were some new ranges of motion here, but I know I'll adapt eventually.
*Tell ya what, if you're looking for another way to monetize your skillset, VR Fitness is going to be HUGE.*
Excellent filming.
Thx Nate for getting me back in the game!
This workout is great to learn the numbers when you first start. 👍🥊
Super workout!! Love the music, location and exercises 👍
Great workout!! I like how there’s plenty of opportunity to practice the combinations 🥊🥊🥊
Great as always coach💪💪💪😎 you're the best 💪🥇... Thank you for the great workout ✔️👌
The best is the end thanks its motivating!
I really enjoyed that workout🥊
Thanks Nate! Really enjoyed your program. Keep your good job
Love your workouts and videos man. Keep em coming!
Nice video bro 💪
Loved it. Sweating loads.
Easy technique but you really burn calories if at max during the max sets. Really enjoyed. I just missed the coaching talking, as I was used to that and it allows us to move more. With this we need to keep seeing the screen as there are no voice commands. :) Nevertheless, I really enjoyed the sea while working out :)
Tomorrow morning’s workout...with my new NB Shadow Boxing gloves! 🥊🥊👍🏻👍🏻
Epic. Loved this one. Gonna have to buy some gloves from you. Thanks!
my online coach bec of u now i know how to box.thx from yr follower africa rwanda
I did it l like how we just go without knowing what's next thanks!👍
Great wirkout ...!!
I tried this work out and I fell into the water
Lol!
LOL
Siiiapp coach...redihhh lah okeh...
Just like real boxing….one misstep and the sharks get ya!
Hard work, but good for a easier day in the office
This workout is great #nate
50 years young and trying something new. As a southpaw should all my movement be the opposite direction of your directives?
yes
Yo nate, your musics awesome, make a share..
Thursday tracks are from Artlist
Enjoyed the workout Nate and your shadow boxing gloves fit and felt great. They will become part of my training bag. I’ve never shadow boxed with “light” gloves (10 oz.). I’ve used 2 lbs. shadow boxing gloves in the past. I’ve heard you say in earlier videos that you do not like using “heavy” gloves for shadow boxing. Can you explain why you feel this way?
Sure did! My shoulders also began to fatigue so I focused on relaxing them while using more of my core.
💪🏻❤️
what does "dr" stand for at 12:47?
and the "sl" and 'sr' somewhere else?
What does DR mean?
Duck Right
Faith Goldy for Mayor
if u coach us to make class on air and we train with u as home drills or work out for has no good coach as u