PUNCH OUT 400 CALORIES | Punching Bag Workout to Get You Fit

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  • Опубліковано 4 лис 2024

КОМЕНТАРІ • 28

  • @roronoa92
    @roronoa92 Рік тому +2

    You are what you mentioned in the introduction, but most of all …. You are THE COACH . Thanks a lot for your efforts my man . Your workouts are a REAL life changer for the past 3 years I’m following you. Boxing drills and your videos are what kept me through quarantine and Covid . Now that it’s over , I understand how much you helped me(and other’s of course). So I wanna say a sincere thank you:)))) you the man

  • @evanspierre9194
    @evanspierre9194 Рік тому +1

    Man you workouts are fire. I been using your videos to get back into boxing g training and they been pretty dope. Helps me stay motivated every time I'm ready to workout. We appreciate this for sure.

  • @FJyasutin
    @FJyasutin Рік тому +1

    really love that 3-BR-1-8-3B-4B combo! and the final burn out 30sec on 10 sec off.
    Thank you! Love doing your boxing workout!

  • @katem3553
    @katem3553 Рік тому

    Great video to start a monday morning. Thank for the consistently amazing content!

  • @chrismeyer876
    @chrismeyer876 Рік тому

    Thanks for the work coach! Great combinations in this one.

  • @yassinesabki4863
    @yassinesabki4863 Рік тому

    Bonjour coach génial enchaînement merci pour la vidéo bonne courage et à bientôt

  • @John-se3fm
    @John-se3fm Рік тому

    Quality, helping me get back into shape before i rejoin a boxing club. Has me dripping in sweat by the end and i seen big improvments in just 5 sessions.

    • @NateBowerfitness
      @NateBowerfitness  Рік тому

      When you put in the work good things happen 🤜🏽🤜🏽👍🏽

  • @LegalLatinoHeat
    @LegalLatinoHeat Рік тому

    Thank you for this, Coach!😊

  • @stephenwalker9313
    @stephenwalker9313 Рік тому

    Good workout. Thanks!

  • @robertcarrero4855
    @robertcarrero4855 Рік тому

    You da man!

  • @Sowrk
    @Sowrk Рік тому

    Very nice! Thank you for this! I might need to order a pair of new boxing gloves from you soon :)

  • @vonifictuos999
    @vonifictuos999 Рік тому

    That was awesome!

  • @matthewt1885
    @matthewt1885 Рік тому +2

    just did this 20 min workout this morning, I'm sweating!

  • @toughluck1966
    @toughluck1966 11 місяців тому

    This content is gold ❤

  • @SMHTFTI
    @SMHTFTI Рік тому

    Very good workout, had me sweating like a waterfall at the ended of the workout. Did it right after doing an hour walk at the park 😮‍💨😮‍💨😮‍💨

    • @NateBowerfitness
      @NateBowerfitness  Рік тому

      Love it! Great way to finish a walk…with a boxing sesh

  • @tomnvr2082
    @tomnvr2082 Рік тому

    Beautiful 🎉

  • @truthbetold6496
    @truthbetold6496 6 місяців тому

    great video but man i been doing the bas rutten training cd since 2006, i am not use to this 6 11 thing, for me its more like 4 3 2 etc.

  • @kurinshiku_6358
    @kurinshiku_6358 Рік тому +1

    David Goggins of boxing

    • @vashishpersad269
      @vashishpersad269 Рік тому

      Yes this it😂😂😂. I always felt like he reminded me of someone

  • @marilenapadmore610
    @marilenapadmore610 4 місяці тому

    💪🏻🥵💪🏻🥊🔥🤛🏻

  • @conradwiegandt2328
    @conradwiegandt2328 Рік тому

    👍😁

  • @adrianbradley26
    @adrianbradley26 Рік тому

    Great video🙂👍🏾