Thank you for another very informative video. I think for body weight upper chest workout, it is better to do decline pushups where you place your feet on an elevated surface higher your chest.
Another great video. Really enjoy these more single muscle videos. I do pretty much everything in this video. Weight vest push-ups are goated 💪 I find them a great way to end the workout. Also, incline hammer presses are great, along with single arm presses. Definitely a fan of dumbbells here, but love cable flies. Barbells aren't the best option for me since I don't have a spotter at home.
Sometimes I do cable presses and it's just as effective as Dumbbells or Barbell presses.Too bad it took me decades to know that,and I dont lose my chest mass at all.
@sergemartinez5843 cables are great. I use to cables all the time, but moved to free weights like dumbbells. I did this mainly because I have a very old now Bowflex and it just doesn't have the tension or resistance it use to have.
@buckroger6456 Lol!! When Bowflex first came out I was close to buying it,but when I saw the video demonstrations on it ,it didn't impress me.Free weights,and cables the way to go.👍👍👍💪💪💪
Great stuff Feel like pulling up the adjustable bench to the cable machine is a bit much Cables I do standing . 15 degree bench dumbell press gang here...
Thank you for another very informative video. I think for body weight upper chest workout, it is better to do decline pushups where you place your feet on an elevated surface higher your chest.
Yes, they target the upper chest really well 💪🏽
Another great video. Really enjoy these more single muscle videos.
I do pretty much everything in this video. Weight vest push-ups are goated 💪 I find them a great way to end the workout. Also, incline hammer presses are great, along with single arm presses.
Definitely a fan of dumbbells here, but love cable flies. Barbells aren't the best option for me since I don't have a spotter at home.
Sometimes I do cable presses and it's just as effective as Dumbbells or Barbell presses.Too bad it took me decades to know that,and I dont lose my chest mass at all.
@sergemartinez5843 cables are great. I use to cables all the time, but moved to free weights like dumbbells. I did this mainly because I have a very old now Bowflex and it just doesn't have the tension or resistance it use to have.
@buckroger6456 Lol!! When Bowflex first came out I was close to buying it,but when I saw the video demonstrations on it ,it didn't impress me.Free weights,and cables the way to go.👍👍👍💪💪💪
I am glad that you like the new series! More are on the way
I always prefer exercising with cables, as they offer consistent tension and excellent stability, which significantly enhance my workouts.
Try reverse grip flat bench works for me with rotator cuffs problem 😊
Is this your favourite move?
Great stuff
Feel like pulling up the adjustable bench to the cable machine is a bit much
Cables I do standing .
15 degree bench dumbell press gang here...
I know… I also hate the part where I have to push a bench across the gym to the cable machine, but trust me, it’s worth it.
@GymHybrids.
Thanks for the great effort to create the Video
i pefer incline barbell over inclie dubells. feels more stable. flat i feel comfortable using both
Same with me brother
Ty 👍🏽
You are welcome 💪🏽🚀
👇 Like for a chest pump
10x likes from me