Відео

It may can???My trainer told me you should take the protein half an hour later and the protein packages say the same thing, half an hour to an hour later... They told me not to believe what they say on the internet because I was eating protein 2 hours after the gym and I had lost muscle mass and I didn't gain it easily when I ate later, even if I had eaten before the gym!!!!

OBVIOUS AI SLOP RIPPING OFF SOMEONE ELSE

I love your counted and follow it all the time but you need to work on your legs. I also need to get rid of these chicken feet. 😊😅

Yes it does 😂i am woman and after i stopped using i got myn Full hair back 😊

Example of slow, controlled and high intensity body weight squat please.

You should improve your animation

I have an injury/sprain at the moment. I was doing lateral raises using decent weighted dumbells (which I can easily move for 10 reps) and in the last few reps I tightened my neck and moved my head from low to high to look into the mirror and suddenly something snapped in my neck and traps and I got a sprain and stiff neck which hurts. The only good thing is I now am moving like Batman. Any remedies to this are welcome.

lets leave this in 2004 please

Today was chest day for me 😃 Definitely love dumbbells since you can get a deeper stretch. Also completely agree about cables, they give you the best workout. Really good to see you recommending push-ups and the use of a weight vest. I feel like a lot of people don't know just how effective those can be. I'm personally a fan of the decline push-up with a weight vest. Just a little over a year ago now, I crashed on my bicycle and broke a bone in my shoulder. Poor shoulder hasn't been the same since. I've had to ease back into working out and slowly increase the weight I can lift.

Ive been doing a lot lighter weight and really focusing on more stretch and time under tension, particularly in regards to my shoulders when doing chest, which I have had issues with for years. My shoulders actually feel pretty good now. Plus im older so heavy weights are just not worth the risk of injury with the associated recovery time at my age. I was actually able to do incline bench press yesterday pain free for the first time in i dont know how long. Thanks for what you do.

Arm blaster should be there also.

I can do all of that except for the pistol squat and the Bulgarian because I can never get the distance right on that one

Try reverse grip flat bench works for me with rotator cuffs problem 😊

I just want to know how long it takes people to do 300 pushups? I can do 70-80 in 10 minutes with lots of rest in between and don’t ask me about form.

Can you make a challenge video? I want to see if I can beat everyone

I didn't know that Ancient Greece use to push up

Awesome video with accurate information, this channel has potential

Ty 👍🏽

Thank you for another very informative video. I think for body weight upper chest workout, it is better to do decline pushups where you place your feet on an elevated surface higher your chest.

I don’t agree with a lot of this and many people wouldn’t. Shoulder exercises and safety seem to be a controversial topic.

Great stuff Feel like pulling up the adjustable bench to the cable machine is a bit much Cables I do standing . 15 degree bench dumbell press gang here...

i pefer incline barbell over inclie dubells. feels more stable. flat i feel comfortable using both

Another great video. Really enjoy these more single muscle videos. I do pretty much everything in this video. Weight vest push-ups are goated 💪 I find them a great way to end the workout. Also, incline hammer presses are great, along with single arm presses. Definitely a fan of dumbbells here, but love cable flies. Barbells aren't the best option for me since I don't have a spotter at home.

These videos are awesome, I’m just curious why don’t you guys ever include Resistance Bands or Kettlebell usage in any of your videos? There’s a lot of Barbell, Dumbbell,Machines and some calisthenics in these videos, I was just curious

👇 Like for a chest pump

Solid advice 💪 the only one I don't do ofen is cables, but that's do more to the fact I workout at home.

Amen 🙏

Been watching all your vids and it has helped me tremendously. Thank you.

I only drink once a year so ig I'm good

I’m 71 years old and I’m retired. It’s hard to get motivated but I watch your videos as much as possible and I think you’re doing a great job. Happy new year and don’t stop.

Thank you for all the tips , and motivation Happy New Year keep up the good work…

Wishing you all a Happy New Year 🎉🎉🎉

That's a Huge number bro. I appreciate your efforts bro ❤

Did u do all these animation alone bro?

Yes

What about spaghetti? Cause I’m an Italian

Is this AI ?

Love this channel ❤️

So a video saying nothing basicly

Great tutorial ❤

Cables in general for shoulder more strict.😊

Thank you very much.

Just add 2 shoulder days per week with the exercises mentioned in the video and you'll fix your weak shoulders

Thanks

Not me eating a fudge bar while watching this 💀

so cheap stuff bad expensive stuff good got it am going 2 McDonald's now

I need to fix my scapula wings

How to fix scapula wings

This is why i will never drink alcohol

Is db fly relly bad exercise i do it because i am home workout person and i have no option so i do db fly dips push ups ❤