35 Minute Yoga Nidra Reset for Peace and Wellbeing
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- Опубліковано 6 вер 2024
- 35 Minute Yoga Nidra for Peace and Wellbeing | Reset the Nervous System
Welcome to your Yoga Nidra practice today. Join Kristyn Rose in this 35 minute guided meditative practice to calm and reset the nervous system to help induce a deep sense of calm, peace, and support overall health and wellbeing. This is a completely effortless and beginner friendly practice so find a comfortable place where you can rest, adjust the volume of your headphones, and rest back into the experience of just listening and following the guidance that will carry you into deep rest and relaxation. Emerge feeling recharged, rested, and ready to step back out and into your day.
Happy resting.
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If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:
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Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #nervoussystemreset #peace #wellbeing #meditation #guidedmeditation #calm #restanddigest #powernap
Welcome beloveds to what I am calling 'The Year of Creation'. Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you here in this online global community. Yoga nidra has been such medicine for me on my own journey and I am so pleased to share it with you here on my channel. Subscribe and stay tuned for free resources offered here on my channel each and every week - tools, techniques, and practices to help support you on your journey towards healing and wholeness. Let's walk this path together, for together we thrive.
Will you join me? Leave a comment below letting me know where you are from, what you are seeking, how you feel, or what you would like to see more of. You might comment below just a single word, of something you are calling in this year. I am so honoured to support you and to walk this path with you to create the life you've always wanted and the life that you deserve. You may also share this practice with someone in your life who you think may benefit from a little more deep rest.
With love and gratitude, Namaste.
Delighted to hear your voice again Krystin after a Glorious week in Costa Rica 🇨🇷 with you ❤
I am an American, in Cairo now, doing relief work and healing with Gazan refugees. You have helped me enormously with my own self care😊. And helping Gazans also. Thank you so much
A profoundly calming and relaxing experience for me. The combination of your voice, the words and the music is really powerful. Thank you so much.
Thank you ❤
Thank you ❤
Thank you ❤
From England thank you so much Kristin for this lovely revigorating Yoga Nidra. It helped me a lot after having a strange day. I am Brazilian but live in England, but I always feel homesick and unseattlead in this grey weather, but your meditations help me to feel more at peace. Thank you 🙏💞
So grateful for your kindness and caring Krystin 🙏
Michelle Module 7 - started my day with this wonderful practise. Had a deep deep sense of peace and relaxation. Thank you ❤❤❤❤
Thank you Kristyn for the deep inner journey. Cumberland R.I,
Thank you, Kristyn, such a beautiful practice to reconnect with the peace & wellbeing that is truly our essence 🙏💕✨️
This was just amazing Kristen 💚😻- Thank you 🙏-peace & light to you and to all too 💫 ☮️ -namaste 😊❣️❣️❣️!!!
Beautiful ❤
Beautiful ❤
Beautiful ❤
Thank you from Scotland uk❤
Thank You! ❤ From Scotland. Namaste. 🙏
Absolutely beautiful bone deep, soul deep peace. You have the most loving voice and nurturing words. I let go and feel healing enter the cells of my body. 🙏
Grateful for the goodness. Cumberland R.I. (USA)
Thankyou zKrystin ❤ i have been helped greatly by your Yoga. Nidras. May you be blessed. One love
#namaste I was having trouble falling asleep once I put this on I was able to sink back into the dreamscape of the night with peace and good rest. Thank you
I love your yoga nidras! Is like u r talking directly to me! This one, though, you sound like u r in a can; acoustics aren’t as good. You are still my go-to…and looking forward to new yoga nidra sessions!
I noticed this too. Like a tunnel but I love all your meditations nonetheless. 🌺☀️🌺
Beautiful. Thank you for this rest 🙏
Thank you so much for this beautiful practice !
Judy from New Braunfels, TX USA
Peace on earth and thank you
thank you for my daily dose of Calm 🙏🌹
This is such a lovely practice, thank you. I started it very emotional and have finished feeling so much more peacful and with an idea of what to do next. Thank you.
So lovely and deep meditation.
Amazing so heart felt . Soul warming indeed . I am living in UK coming from a warm sunny country. Your Yoga Nidra helps me to feel the warmth I miss on the outside.
I would love if you please could do anything to do with self guilt knowing it hurts.
Truely wonderful❤thank u...i dozed off during the session and woke up again and felt very good. ...from Ireland.
Thank you so much Kristen. Love ❤
So lovely as ever Kristyn thank you 🙏🏻
From Sweden! Thanks ❤😊
Thank you Kristyn. I always fall asleep. I don’t stay asleep very long because of my severe untreated sleep apnea but that I get his extra rest I am sure is probably saving my life.
Dear Kristyn, thank you for sharing this very relaxing and healing yoga nidra ❤
Could you please create a bit more time to be able to repeat the sankalpa without having to “rush”
Deep gratitude for sharing 🙏😊
Soooooo goooood! 🙏🏻
This was wonderful- I love as y ready for it to end.
From Philippines ❤thank you so much🙏
Thank you for this practice 💓💫
Beautiful thank you so much! Alex s yoga nidraTT 2-14-24
Thank you so, so much !
So beautiful, Kristyn! As always...very nourishing. Thank you for being such a shining light on my journey.
Loved this. Thank you!
Thanks!
Hello Kristen, I would like to thank you from the depths of my chakra 4 for all the yoga nidra videos you share. They are helping me tremendously in my healing journey.
Thank you, thank you, and thank you 😊❤😌❤💫❤🌻
Thank you 🙏
Hi from northwest corner of USA.
I’ve been practicing with your videos daily for 3 weeks now. It’s hard to not doze part of the time but I already notice less overwhelm and anxiety from my stressful job. Thank you so much!
Soo beautiful and effective ❤
Bedankt
From Ireland. Thanks you that was beautiful . 🙏🙏🙏
Today my experience with YOU results in heart beat and breathing merged! ♥ WI
Absolutely peaceful! Thank you 🙏🏻 2.19 🐛🦋 I had so many sensations on the body,
Delightful, as always. So gentle, so peaceful and so balanced. Thank you, Ill be back. 😌💖💫💝⭐️😁
Beautiful meditation - thanks Kristyn 🙏🙏🙏🌟🌟🌟
Thank you. Namaste
Thank you, Kristyn! I am so grateful for all your beautiful offerings. I'm extra appreciative at the moment because I've reached a point where I can stay awake through a yoga nidra 😀 So now I get to explore all the magic that happens with a new sense of awareness 🙏 Thank you!
Unplugging and recharging
Thank you Kristen for another wonderful meditation ❤
Beautiful as always Kristen. Thankyou so much. 🙏🙏💗💗💗
Very nice Kristyn! Thanks so much.
Thank you ❤🙏♥️🙏♥️
From Holland, with gratitude for this healing yoga nidra 🙏
Thank you Kristyn. I needed this one today. So helpful, so nourishing 🙏🏼
Beautiful... Kristyn this has really helped me restore and revitalise my energy following a very difficult month... Huge gratitude to you and for you ❤
I've really enjoyed your recent meditations with the live jungle sounds ect. I presume you are using a more portable and robust sound recording setup than usual, I would imagine this makes recording in a remote location a lot less stressful. Thank you for sharing these lush vibes with rainy Scotland.
Thank you Kristen 🙏
Lovely relaxing experience. Thank you
From the Netherlands thank you!
Thank you. Loved this
Thank you dear Krystin
Thank you for the deep meditation 🙏🏻
Hi 👋 wonderful before midnight sleep 😴 ❤
Kristyn, in this session it sounds like you’re in a can. Distance from microphone?
Your work wonderful
❤❤❤❤
Namaste ❤️ Thank you for your love and peace. I would like to subscribe to you and lean on you for help. Namaste yours grateful Katinka
Hi. I am looking for ways to get back in the body. I feel mostly in the head. I did this but I can’t relax my whole body. Can you help. I suffered trauma.
Hello dearest, thank you for this reflection and I am so grateful that you are here. Yoga Nidra has supported me so much throughout my journey of trauma and complex PTSD, and so I am honoured to support you here. I invite you to trust the practice and know that the more you practice, the more you will start to see the subtle shifts within and without. It can be helpful to find a music soundscape that feels supportive for you. I love the sound of thunderstorms or rain, or binaural beats, and these practices may offer you the deep rest that you need. Let me know how I can support you here. Namaste.
O dear goodness you are absolutely Beyond captivatingly amazing. 🙏🫶💕
Thank you 😊