Insomnia Yoga Nidra for Deep Sleep | Guided Sleep Meditation
Вставка
- Опубліковано 5 жов 2023
- 95 Minute Insomnia Yoga Nidra for Deep Sleep | Guided Sleep Meditation
Join Kristyn Rose in this specialized yoga nidra practice for insomnia, to support sleep health and to restore balance into your daily waking life. You will find 45 minutes of guided meditation followed by 45 minutes of gentle music. In those moments of laying in bed late at night, eyes wide open, waiting for sleep, you might use this practice to support you in falling asleep and staying asleep; ensure that you are getting the deep rest that you need, the deep rest that you deserve.
Sleep health is a critical component of our overall health and physical, mental, and emotional wellbeing. Using systematic relaxation techniques, the practice of yoga nidra prepare the ideal state for the body and mind to effortlessly fall asleep and stay asleep. In this practice, you’ll be guided through the biological sleep cycle and into the deeper brainwave states that we experience we go naturally go to bed at night. Typically this takes up to 90 minutes, but in yoga nidra, we can access the deepest states of relaxation and sleep in just a couple of minutes. By inducing the relaxation response that is necessary for sleep, yoga nidra also supports the biogeochemistry of the body to restore balance and encourage more sleep cycles throughout the night, reducing elevated levels of cortisol and producing the natural release of melatonin, a natural sleep aid, to support better quality sleep.
Crawl into bed and be guided into deep sleep for the rest of the night, only to wake up tomorrow feeling rested and rejuvenated.
Yoga nidra is an effortless practice available to all levels. Simply find a comfortable place where you can rest deeply. Adjust the volume of your headphones. Relax into stillness and be guided into a deep light altered state of consciousness or wakeful sleep. Emerge feeling rested and restored.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:
the-circle-of-thread-yoga-com...
Costa Rica Retreats: living.yoga/the-re-enchantmen...
Moon to Moon Restorative Yoga Teacher Training: living.yoga/restorative-yoga-...
Follow my journey on Instagram: / kristynroseyoga
Practice with me on Insight Timer: insighttimer.com/kristynrose
Downloads available on Shopify: kristynroseyoga.myshopify.com/
On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023): / yoganidrasacredcircle
_______________________________________________________________________________________________
Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.
You might also enjoy this yoga nidra for insomnia and deep sleep:
90 Minute Yoga Nidra for Deep Sleep: • Yoga Nidra for Deep Sl...
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.
Feeling called to join an online Yoga Nidra YTT? See the link below!
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #insomnia #deepsleep #sleep #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT
Bless everyone that listens to this.
Woke up at 430 this knocked me out til 730 yea!
ua-cam.com/users/shortsTiv2QOumdv8?si=JEIUHseF1yvaviuG
Your yoga nidra has been the only thing helping me fall asleep during a very scary time for me with my health. Thank you. It has now become a ritual for me
Prayers for healing headed up to our Creator and positive energy headed your way. Please don't entertain mental chatter. Remember our thoughts become our reality
I Am... Healing
I Am... Healthy
I Am ... Going to live a long Life!! I send you love❤️
Your yoga Nedra videos are so helpful as I heal from trauma and cptsd, thank you so very much
Thank you from New Zealand Kristyn you are a real treasure woke up at 2 30 restless and a bit anxious listened and followed instructions to help me get back to sleep. you have a beautiful voice and the vocabulary is sublime. Before falling back to sleep I imagined myself in a cradle surrounded by love . Today at 7 15 am upon waking I feel rested and relaxed. Deep gratitude 🙏 ❤
Wow Kathy, this is so wonderful to hear. I am so pleased that the practice felt supportive for you and you were able to get the deep rest you deserve. Thank you so much for being here. Namaste.
Namaste, Krysten. This is a beautiful practice. Thank you ❤️
Thank you! I had an incredible flying lucid dream after listening to this! 😯💖
Thank You
Thank you so much for your generous donation Alexandra. Thank you for being here. With love and gratitude.
You are so good. God bless you ❤️
Really helped in the night with peri menopause waking, struggling with this ❤️
Gosh me too. Only getting 1-3hrs max sleep per night. Struggling with functioning 😢
Perimenopause is driving me nuts. Thank you for these lovely meditations. I listen to it everyday
I love these meditations so much. They help me feel peaceful. Thank you for your gifts.
Thank you so much for being here. With love and appreciation, Namaste.
Thankyou Kristyn ! Insomnia is very debilitating. Grateful for Yoga Nidra and your kind heart ❤ Namaste
Tack!
Thank you so much for your generous donation Aldana.
Namaste - I am relaxing after work today/busy moments. This is just helping me relax so I don’t overdo
1:45 am Oct 11,2023. Slept since 12. I have covid. First sleep in over a week. ❤❤
I am so pleased to hear you were able to get some deep rest dear. Sending love and healing your way. Thank you for being here. Namaste.
Thank you very much Kristyn Rose 🧘🏻♀️
It sooo good! Thanx for recording!
Beautiful and so calming thank you😊
Nice! This worked to first get me to sleep and then again after I was woken up by the family. Thank you so much!
Beautiful I also woke early in NZ.. this is a stunning nidra ❤️
Thankyou such a beautiful meditation 🧘♂️ loved it blessings ❤
This is beautiful thankyou 💖 for sharing x
This was a beautiful practice done for extra rest thank you so much ❤❤❤
Thank you so much Karen. Thank you for being here.
Thankyou so much for guiding us lovely ❤
Been listening to your videos since summer so healing for my chronic health I am so inspired and grateful to you thank you so much real restorative healing
Thank you so much for this reflection Mary. I feel so honoured to share this sacred practices here with the community and am so pleased to hear that they have been supportive for you. Thank you for being here. Namaste.
Woke up early in the morning after a night of not so good sleep, feeling tired and sad, your soft calming voice helped me get back to a good sleep in no time and I slept several hours, waking up with a lighter feeling💛 so very grateful
Thank you so much for sharing this reflection. I am so pleased that the practice felt supportive for you in getting the deep rest that you deserve. Namaste.
Can you please make a yoga Nidia that has a shorter statement to repeat 3 times. Due to memory loss I cannot remember a long statement. The process gets interrupted by my attempt to remember what to say. You then move on to repeat and I have not finished the first time. 😢
I agree with you. so relaxing and peaceful.
i😮.
Started this thankyou its a brilliant video ❤
I was just looking for one of these in the middle of last night. Will save for next time. I specifically need help in falling back to sleep after waking up with pain or discomfort.
0
Thank you so much for this reflection Jordana. Thank you for being here. I am working on creating a yoga nidra for chronic pain that may offer you some relief. Sending love on your healing journey.
I go sometimes 3 days without any sleep and I do get better by listening to you many blessings to you and thank you 🙏
Mademoiselle, you put me into a heavenly sleep after a week long yoga retreat in Bali. I will return to this one back in CA! AC, Nidra/ EWT 200/ Restorative❤😂😮❤❤❤❤
Thank you Kristyn; warm greetings from the Netherlands.
Thank you so much. Wonderful to see these practices making their way around the world to the Netherlands. Thank you for being here. With love and gratitude.
Thank you so much, Kristyn. 🙏
Thank you Jenny. I am so grateful that you are here dear. With love and gratitude.
Ty
Absolutely delighted to discover your channel! I’ve been dealing with anxiety especially in the evenings and so far your videos just give off such kind and calming vibes. Thank you for sharing them with us random strangers
Thank you Kristyn, for your sleep meditations, since finding you on YT, I fall asleep easier most of the time. I always am able to relax, and let go with your calming lovely voice. May you have optimal health, happiness, love & prosperity in abundance. Namaste 💚💛💗
Namaste Om 🙏Thank you 🙏💙💙💙🕊💙💙💙LOVE, light and blessings ⭐🌟💫🌟⭐😃
Thank you so much Adriana. I am just so grateful that you are here.
I have just returned home from a hospital procedure and found your video. What perfect timing. I look forward to listening to it tonight. Bless you ❤
Sending love and healing your way. Thank you so much for being here. I truly hope that practices feel supportive for you during this time. With love and gratitude.
@@KristynRoseYoga Thank you Kristyn for your kind words.
Michelle Module 7 - did this before bed ❤❤
🙏🏻🙏🏻🙏🏻
So helpful. Thank you lovely one. YTT 200HR X
Calm, confident voice- soothing and comforting.👌
Ll
Thank you so much for this beautiful medicine! I recall hearing a very nice poem somewhere in this yoga Nidra, while falling asleep. No matter how hard I try I cannot seem to find where it is in the recording. I believe it was about the heart. Would you be able to advise of the source or time stamp of where I can find it again?! Thank you!
I have a baby wakes me up at random time. Your video really can sent me right back to sleep!
I am so pleased to hear that this practice was supportive for you. Thank you for being here and taking time just for you. There's no better way for us to discover how to show up for others in this life, than by showing up and taking care of ourselves first. You are an inspiration.
So true! I suffered with my first child which wakes me up every 2hrs until she's 2.5yr old. I didn't know how I survived. Wish I found you back then. But now I can maintain my basic sleep needs with your help!
Deep breaths begin at 09:15
How do you turn off auto play? I have an iPad.
Hi dear, if you press play on a UA-cam video you should be able to hover over the video and a little 'play' button will appear. You may also be able to find it in your account settings. Ensure that this is turned off so that the ads from the next video do not startle you at the end of this longer recording. Thank you for being here. Namaste.
@@KristynRoseYoga❤
There is no quiet bikes racing vehicles honking security whistling toilet flushing the floor above moving chairs at night?
Is this ad free?
Hi dear, I have turned off ads on my end. You just need to ensure you turn off 'auto-play' or the ads from the next video may turn on at the end of this recording. Thank you so much for being here. Namaste.
22+ 🍄🍑 🌕 🐸 🦋🌀🦄
Why talkig through 10 min before starting?
Too much introduction
More absolute beyond fantasticness from you 🫶🤙🙏
Me again ! Thankyou (YNTT2024)