Welcome beloveds, to what I am calling 'The Year of Creation'. Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you here in this online global community. Yoga nidra has been such medicine for me on my own journey and I am so pleased to share it with you here on my channel. Subscribe and stay tuned for free resources offered here on my channel each and every week - tools, techniques, and practices to help support you on your journey towards healing and wholeness. Let's walk this path together, for together we thrive. Will you join me? Leave a comment below letting me know where you are from, what you are seeking, how you feel, or what you would like to see more of. You might comment below just a single word, of something you are calling in this year. I am so honoured to support you and to walk this path with you to create the life you've always wanted and the life that you deserve. You may also share this practice with someone in your life who you think may benefit from a little more deep rest. With love and gratitude, Namaste.
Much love and appreciation ❤ I'm focusing on ease. I intend to find and be with more ease in every area of my life. Easy goes, easy does. All emotional senses allowing more light, freedom, awareness, abundance, and joy. 💖⭐️💝💫
Kristyn, superbly done. Thank you. I am a breast cancer surgeon in New Braunfels, TX, USA. I am working my way out of years of ignoring my emotions and my body. Learning to feel is truly life changing. Your exercises are an important piece of my practice. I would love a 13 minute Metta meditation with which to start our day. The science demonstrates that 13 minutes of meditation daily is protective against depression. Much better than pills. Thank you and what a pleasure to be a part of your community.
It’s better to do your meditation practice separate from yoga Nidra practice! While it is meditative, the disciplines involved are different & benefits are therefore different!
I am so grateful for todays session I am not physically well but found a detachment from my body and release and I cried silent tears I feel an inner strength now I thank you from the bottom of my heart ❤
I am very grateful to you for your generosity of spirit in sharing these meditations. Your voice is so soothing and gentle it is like a salve to the soul. Thankyou so much.
I really loved playing with sensing the opposites, especially within and outside the physical boundary of the body. Recalling the syncopated felt like I was speaking directly to the subconscious mind, as if it was open and accessible. Lovely practice. Thank you and greetings from Austin Texas.
After watching the full moon travel & set over the lake this morning, I came to this practice which quelled me and reset me. Your narrative gives structure to the relaxation but I always do fall asleep, wake up And listen to the end in such a state of rest. Thank you!
Namaste Kristyn, Janeyb Module 4, thank you for the time& effort you put into this one. I can tell from yr beautiful language& imagery in the first 10-15 minutes but then I must have drifted off and woke up 2 hours later, and that was after a nights sleep!! I love having the time to rest deeply in these days of retirement. Yoga Nidra is such a gift in my life, bringing me back to myself after years of striving, stress and exhaustion. Many blessings ❤
I have come back and back to this particular session. The focus on being ‘present, peaceful, calm and balanced, in my heart and in my life’ has become like a life raft. It is an island of equanimity that I am now visiting daily. Thank you so much Kristen. Sat Nam 🙏🏼💓
Wonderful Kristyn - thank you so much for this one. Love hearing your voice only. Fell asleep with it. Listening again after waking up after five hours sleep. On my way to recovery from ME/CFS your yoga nidras is a such important way in my healing.
Thank you for your videos Kristen. They are articulate and clearly have high integrity with a long practice. I’ve been using your Yoga Nidra series to help me work through the loss of my husband a few months ago, and the processes and emotions I’m working through. Great tone, message and energy ❤
This was simply wonderful. It had a purity about it that I thought was because it was voice only, but I’m sure it’s deeper than that, I think it’s how you convey your deep understanding of the human condition. Thank you for sharing your beautiful soul with us all. ❤️🙏
Thank you Kristin, this was the best yoga nidra I’ve practiced. I have trouble sleeping since decades, and it is getting worse over the years. But yoga nidra is helping me a lot. I discovered it almost a year ago. I just listened to yours for the first time, and I feel a calmness I haven’t felt in years. 🙏🏻 I will try all your yoga nidra sessions, for sure!
Thank you for much for this heartfelt reflection. It bring so much joy to my heart to know the practice felt supportive for you. For me, it always feels like a home-coming. I am so grateful you are here. With love and gratitude.
Thank you, Kristyn YNTT M4 I feel so deeply rested ad peaceful, thank you.!🌹 I was I the dream state a lot and at the and in the yoga nidra state, sliding from dream to nidra back and forth Thank you, this was healing 🙏🙏
Thank you so much for sharing this wonderful practice. I listen to all of your content and it definitely calms me and makes me more aware of my surroundings and myself. You have asked for suggestions over content. I love all of it, but if you wanted to do more vocal only I would appreciate that. I listen to your meditations while in an ice bath, so if you were able to give a shout out to this position when you describe where everyone might be (at the start), this would blow me away. Thanks once again for creating such wonderful content. Namaste 🙏🏽
What a blessing that your video came across my UA-cam feed - and just when needed most. I've always been an advocate of Yog Nidra and have practiced for many years. My practice has slipped away. Lately I've been in a lot of emotional pain and suffering. Your gift tonight has brought some comfort, and with it, the knowing that life will improve. Thank-you so very much. Namaste.
Thank you so much for this beautiful and heartfelt reflection. I am so grateful that the practice felt supportive for you and that you have come back home to your practice and to your true nature. With love and gratitude.
Thank you, Kristyn! A beautiful way to start my day and a new month. I'm feeling some restlessness and yoga nidra is helping me to ground that. I loved the sensing of opposites 🙏 Thank you!
So much gratitude for this practice! I love the deep inquiry into the body while staying curious. The light, the heavy…the heart, the mind. I will definitely be returning to this one. 💗 200YTT
Thank you so much KR! I have had a terrible week with broken sleep, anxiety & depression and feeling exhausted This is exactly what I needed and obtained a deep sense of awareness while deeply resting. I’ve been practicing daily for 5 months so maybe I’m finally getting better at it! 🙏 Namaste from Melbourne Australia 🇦🇺
Beautiful and restful experience, I went deep. Thank you ❤ i was really able to feel my body deeper than before, letting go of tensions and softening up. Like a deep tissue massage, feeling very calm and relaxed beginning my day. Am on module 3 in YTT and just enjoying doing YN every day and sometimes many times a day 🙏🏽 what a blessing for a tired, trauma experienced body to get this healing. Namaste.
I discovered your channel by chance some months ago. It really helped me find my sleep and , if not, find relaxation through many sleepless and anxious nights. This one is so special though, finding the opposites is magical. I like the Sancopa ( not sure about the spelling😊). I am from Egypt and would like something about weight loss and body healing/perception. I need to find balance so that I do not binge eat to fill an emotional and probably a childhood gap of insecurity and emotional gap. Forever grateful. Your voice is exceptionally soothing and trustworthy.
Namaste! I was getting back into the routine as I was exhausted and wanted my own practice aside from guidance through transmission. Kristyn, your voice is lovely and soothing as always, but I fell partially unconscious after the physiological sighs. I feel rested, but I will check out the other nidras you released when I am more awake.
Strong yet soft simultaneously. I ended this practice smiling, bathed in shell pink light. Thank you for giving the sense of agency to transform. Your delivery cadence allows my psyche to absorb the ideas and direction."with a beginners mind"☀️🌞
Wow such a beautiful reflection Eileen. Thank you so much for sharing and for being here. I am so pleased that this practice was supportive for you in finding that deep sense of calm and serenity. Bliss.
This Equanimity practice was powerful on another level- challenging my brain and body to stay present with you as the guide. This will be a primary tool to cultivate daily equanimity. Blessings, Alli Nidra/ EWT200
🙏thank you, thank you🙏 This was lovely. I am deeply rested and feel wonderfull, amazing. I am going thtough module one of the yoganidra training, step by step, and learning more about what is happening during yoga nidra. 🙏💛
Thank you 💕✨ for this video. I fell into a deep sleep and had an intense dream that awakened me. As I lay in bed, I could see stars on my ceiling for a moment as if I were laying outside. It was beautiful.
This was beautiful Krstyn, thank you. For the first time, I fell into trust which has not happened before. It affects me physically and I now understand the release. I look forward to accepting that light into my life with more trust in myself. 🙏 🙌
This was beautiful 🥰 lt feels like it calms down so many things at once. I was feeling stressed and have been dealing with long Covid and had a bad night's sleep with an upset tummy. Right now l feel so calm and like it's quietened everything down and l feel more rested and better able to face the day. Thank you dear one and so much gratitude for these special yoga nidra sessions. Very therapeutic on so many levels. Namaste 🙏🥰
This time with you had been healing for me I am grieving the loss of my husband This practice helps me ground my emotions God bless you and all that you do for others Thank you
Shelly, my heart goes out to you during this very difficult time. I am just so grateful that you are here and taking this time just for you. We walk this path together. So much love to you pouring from my heart to yours. Namaste.
Welcome beloveds, to what I am calling 'The Year of Creation'. Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you here in this online global community. Yoga nidra has been such medicine for me on my own journey and I am so pleased to share it with you here on my channel. Subscribe and stay tuned for free resources offered here on my channel each and every week - tools, techniques, and practices to help support you on your journey towards healing and wholeness. Let's walk this path together, for together we thrive.
Will you join me? Leave a comment below letting me know where you are from, what you are seeking, how you feel, or what you would like to see more of. You might comment below just a single word, of something you are calling in this year. I am so honoured to support you and to walk this path with you to create the life you've always wanted and the life that you deserve. You may also share this practice with someone in your life who you think may benefit from a little more deep rest.
With love and gratitude, Namaste.
Much love and appreciation ❤ I'm focusing on ease. I intend to find and be with more ease in every area of my life. Easy goes, easy does. All emotional senses allowing more light, freedom, awareness, abundance, and joy. 💖⭐️💝💫
Wonder ... full.
Waste of time - did not help…
Thank you for helping people, including me!
You are beautifully doing this nidra work. Thanks ❤
This session has come as I am grieving the loss of my son. The equanimity of feelings is especially important right now. 🙏
I am sorry for your loss. May you be granted resilience and strength. 🙏
I am so sorry for you loosing your son💜I wish you heartfelt eternal connection with him🌿
I'm so sorry. I can't imagine how you feel. I hope the videos or something gives you comfort. ❤❤😢
I am so sorry for your loss 💔 I wish you healing and peace 🙏
I am so sorry for your loss and I send you healing and loving wishes
Thank you so much 💓 from Carnarvon Ontario. This is deeply relaxing
Kristyn, superbly done. Thank you. I am a breast cancer surgeon in New Braunfels, TX, USA.
I am working my way out of years of ignoring my emotions and my body. Learning to feel is truly life changing. Your exercises are an important piece of my practice.
I would love a 13 minute Metta meditation with which to start our day. The science demonstrates that 13 minutes of meditation daily is protective against depression. Much better than pills.
Thank you and what a pleasure to be a part of your community.
It’s better to do your meditation practice separate from yoga Nidra practice!
While it is meditative, the disciplines involved are different & benefits are therefore different!
Thank you for the likes of my comment!
Why metta?
I am so grateful for todays session I am not physically well but found a detachment from my body and release and I cried silent tears I feel an inner strength now I thank you from the bottom of my heart ❤
❤
❤
💜
😍
I’ve been using this Yoga Nidra for when I awaken in the middle of the night & it helps calm me down & go back to sleep 😴 thank you 🙏
I am very grateful to you for your generosity of spirit in sharing these meditations. Your voice is so soothing and gentle it is like a salve to the soul. Thankyou so much.
Beautiful! No background music made it so much more relaxing and calming!🙏🏼💖
Yes!
I have auditory processing challenges. Music interferes with a meditative voice.
This is so soothing! Thanks.
Thanks!
Sending a huge thank you christin, from france, in a field living in a caravan with rescue donkeys and cats....❤..xxxxx
Wow that sounds amazing 😍
Love the clarity and love in your voice. This session was perfect and gently guided me back to a peaceful sleep. Much love and gratitude 🙏 ❤
I am the center of the storm, peaceful, relaxed, strong. Thank you, Kristyn. I generated positive, calm energy. 💜 I appreciate your offerings so much.
So grateful. I'm feeling so good...
And yes! I share your work with my patients!
I really loved playing with sensing the opposites, especially within and outside the physical boundary of the body. Recalling the syncopated felt like I was speaking directly to the subconscious mind, as if it was open and accessible. Lovely practice. Thank you and greetings from Austin Texas.
I've got a big day ahead so woke up a little early to do this practice and connect inwards first. Thank you, Kristen Rose 🙏💕✨️
After watching the full moon travel & set over the lake this morning, I came to this practice which quelled me and reset me. Your narrative gives structure to the relaxation but I always do fall asleep, wake up And listen to the end in such a state of rest.
Thank you!
Namaste Kristyn, Janeyb Module 4, thank you for the time& effort you put into this one. I can tell from yr beautiful language& imagery in the first 10-15 minutes but then I must have drifted off and woke up 2 hours later, and that was after a nights sleep!! I love having the time to rest deeply in these days of retirement. Yoga Nidra is such a gift in my life, bringing me back to myself after years of striving, stress and exhaustion. Many blessings ❤
I awoke at 415 with anxious thoughts and chose this practice to create spacious consciousness and inner resilience. Thank you Kristen 🙏💕✨️
I have come back and back to this particular session. The focus on being ‘present, peaceful, calm and balanced, in my heart and in my life’ has become like a life raft. It is an island of equanimity that I am now visiting daily. Thank you so much Kristen. Sat Nam 🙏🏼💓
Michelle - YTT. I did this when I woke up this morning and menopausal anxiety symptoms were stilled ❤
I did the same. Same symtoms❤
Voice only ❤❤❤
I love your voice and calm . Makes the practice so beneficial. Thank you.
Wonderful Kristyn - thank you so much for this one. Love hearing your voice only. Fell asleep with it. Listening again after waking up after five hours sleep. On my way to recovery from ME/CFS your yoga nidras is a such important way in my healing.
Thank you kristyn beautiful practice ❤🙏♥️
This was so beautiful, Kristyn. Thank you! 🙏🏼 And your year of creation has only just begun! Lucky us. 🥰 x
Thank you!
Thank you Kristyn❤
Thank you for your videos Kristen. They are articulate and clearly have high integrity with a long practice. I’ve been using your Yoga Nidra series to help me work through the loss of my husband a few months ago, and the processes and emotions I’m working through. Great tone, message and energy ❤
❤❤❤ amazing, relaxing. Your voice is so soothing. Thank you so much
This was simply wonderful. It had a purity about it that I thought was because it was voice only, but I’m sure it’s deeper than that, I think it’s how you convey your deep understanding of the human condition. Thank you for sharing your beautiful soul with us all. ❤️🙏
Thank you Kristin, this was the best yoga nidra I’ve practiced. I have trouble sleeping since decades, and it is getting worse over the years. But yoga nidra is helping me a lot. I discovered it almost a year ago. I just listened to yours for the first time, and I feel a calmness I haven’t felt in years. 🙏🏻 I will try all your yoga nidra sessions, for sure!
Thank you for much for this heartfelt reflection. It bring so much joy to my heart to know the practice felt supportive for you. For me, it always feels like a home-coming. I am so grateful you are here. With love and gratitude.
Wow I loved that simultaneously experiencing strong and soft, light and heavy. That was like a mindtwist to really deepen the experience. Loved it! ❤
That was great, thank you so much.
Thank you, Kristyn
YNTT M4
I feel so deeply rested ad peaceful, thank you.!🌹
I was I the dream state a lot and at the and in the yoga nidra state, sliding from dream to nidra back and forth
Thank you, this was healing
🙏🙏
Adore this 🙏💕✨️
Thank you Kristyn...for this meditation.
The timing of this is truly Devine. Thank you for your contribution to my recovery 🙏🕉️☯️
Thank you so much for sharing this wonderful practice. I listen to all of your content and it definitely calms me and makes me more aware of my surroundings and myself. You have asked for suggestions over content. I love all of it, but if you wanted to do more vocal only I would appreciate that. I listen to your meditations while in an ice bath, so if you were able to give a shout out to this position when you describe where everyone might be (at the start), this would blow me away. Thanks once again for creating such wonderful content. Namaste 🙏🏽
So beautiful relaxed after this hour with you. I am Swedish living in Italy THANK YOU❤🙏🎶🌞🌟🌟🌟🌟🌟🌟
Wonderful!
I gain strength from the power in your voice
That took me much deeper inward than previous sessions. Thank you.
What a blessing that your video came across my UA-cam feed - and just when needed most. I've always been an advocate of Yog Nidra and have practiced for many years. My practice has slipped away. Lately I've been in a lot of emotional pain and suffering. Your gift tonight has brought some comfort, and with it, the knowing that life will improve. Thank-you so very much. Namaste.
Thank you so much for this beautiful and heartfelt reflection. I am so grateful that the practice felt supportive for you and that you have come back home to your practice and to your true nature. With love and gratitude.
@@KristynRoseYoga ❤️
I really enjoyed this one, Kristyn. It was a new experience for me to tap into the feeling tone of strength. Thank you 🙏
❤❤❤ practising from Phil 😊
Delicious nourishment for my soul and inner resilience. Thank you 🙏💕✨️
Love this reflection, bliss. Thank you so much for being here.
Thank you, Kristyn! A beautiful way to start my day and a new month. I'm feeling some restlessness and yoga nidra is helping me to ground that. I loved the sensing of opposites 🙏 Thank you!
So much gratitude for this practice! I love the deep inquiry into the body while staying curious. The light, the heavy…the heart, the mind. I will definitely be returning to this one. 💗 200YTT
My goodness you are absolutely Beyond fantastic. Wow
I feel expanded embodiment 🙏🙏🙏🙏💎💫☺️💫☺️💚
Beautiful. Thank you
Thank you for being here Dawn. With love.
Thank you so much KR!
I have had a terrible week with broken sleep, anxiety & depression and feeling exhausted
This is exactly what I needed and obtained a deep sense of awareness while deeply resting. I’ve been practicing daily for 5 months so maybe I’m finally getting better at it! 🙏 Namaste from Melbourne Australia 🇦🇺
❤ I am new in this practice I love it Gracias
That was fantastic Kristyn. Dealing with a lot at the moment and this was a blessing. Thank you. Gillian Module 2.
Thank you very much
Thank you. Coherent, clear, calming.
Namaste ❤❤❤ thank you 🌹
Recovering from back surgery. So lovely to rest in the afternoon to your voice. Thank you. 🙏 ❤
Thank you Linda and thank you for being here. Sending love and energy on your journey towards healing and recovery. Namaste.
Thank you for this practice. I feel rested and at peace afterwards.
Namaste ❤❤❤
Listening to your nidras make me feel safe and calm ❤ Thank you
🥰 Divinely beautiful. And it felt so restorative. Thank you Kristyn Rose, with gratitude for you and it🌹
With love and gratitude from Iceland❤
Beautiful and restful experience, I went deep. Thank you ❤ i was really able to feel my body deeper than before, letting go of tensions and softening up. Like a deep tissue massage, feeling very calm and relaxed beginning my day. Am on module 3 in YTT and just enjoying doing YN every day and sometimes many times a day 🙏🏽 what a blessing for a tired, trauma experienced body to get this healing. Namaste.
I discovered your channel by chance some months ago. It really helped me find my sleep and , if not, find relaxation through many sleepless and anxious nights. This one is so special though, finding the opposites is magical. I like the Sancopa ( not sure about the spelling😊). I am from Egypt and would like something about weight loss and body healing/perception. I need to find balance so that I do not binge eat to fill an emotional and probably a childhood gap of insecurity and emotional gap. Forever grateful. Your voice is exceptionally soothing and trustworthy.
Thank you. Wonderful meditation! I love it. Love from Netherlands
Namaste! I was getting back into the routine as I was exhausted and wanted my own practice aside from guidance through transmission. Kristyn, your voice is lovely and soothing as always, but I fell partially unconscious after the physiological sighs. I feel rested, but I will check out the other nidras you released when I am more awake.
Huge gratitude & appreciation again from Ireland. You have and share a very special gift. Thank you 🙏🏻
Strong yet soft simultaneously.
I ended this practice smiling, bathed in shell pink light.
Thank you for giving the sense of agency to transform.
Your delivery cadence allows my psyche to absorb the ideas and direction."with a beginners mind"☀️🌞
Wow such a beautiful reflection Eileen. Thank you so much for sharing and for being here. I am so pleased that this practice was supportive for you in finding that deep sense of calm and serenity. Bliss.
Thank you KristynRose from the Nederland
Kristyn - this was absolutely amazing! And it came at a perfect moment, as always. Thank you! ☀️
Wonderful ❤
Such a wonderful sensory experience Kristyn Namaste, Carole. Module 11 from the UK
Thank you🙏 Your videos have transformed my state of being too!
This Equanimity practice was powerful on another level- challenging my brain and body to stay present with you as the guide.
This will be a primary tool to cultivate daily equanimity.
Blessings,
Alli
Nidra/ EWT200
🙏thank you, thank you🙏
This was lovely. I am deeply rested and feel wonderfull, amazing.
I am going thtough module one of the yoganidra training, step by step, and learning more about what is happening during yoga nidra.
🙏💛
Thank you
Thank you 💕✨ for this video. I fell into a deep sleep and had an intense dream that awakened me. As I lay in bed, I could see stars on my ceiling for a moment as if I were laying outside. It was beautiful.
Thank you Kristyn always feel nurtured and embraced in your offerings🩵 2.5.24
This was beautiful Krstyn, thank you. For the first time, I fell into trust which has not happened before. It affects me physically and I now understand the release. I look forward to accepting that light into my life with more trust in myself. 🙏 🙌
So beautiful, Namaste.
Great yoga nidra Kristyn! Thank you so much for it. Could you consider a future session to connect with your higher self? 🙏
This was fabulous!! Thank you so much!! ❤
Thank you Kristen, such a powerful practice 🙏💕✨️
Thank you so much Kristyn. I've been feeling overwhelmed amd run down and this was such a beautiful practice to restore my inner balance 🙏💕✨️
This was beautiful 🥰 lt feels like it calms down so many things at once. I was feeling stressed and have been dealing with long Covid and had a bad night's sleep with an upset tummy. Right now l feel so calm and like it's quietened everything down and l feel more rested and better able to face the day.
Thank you dear one and so much gratitude for these special yoga nidra sessions.
Very therapeutic on so many levels.
Namaste 🙏🥰
A perfect start to this day. I felt restless last night and this was a welcome meditation. Thank you 🙏
Beautiful. I am so grateful that the practice felt supportive for you. Thank you so much for being here. Namaste.
Amazing thank you and I'm grateful
I love your voice
Exceptional
Thanks. God bless
Thank you 🤍
hi kristyn
ty for the practice on mod #2
Thank you. I just say this was just magic ❤
Thanks. You help me a lot ❤
Beautiful first time experience here with you ❤ big time connection with inner stilness troughout my body and all her senses thank you so much❤
Thank you so much from England ❤
wow ❤❤❤ thank you!!
This time with you had been healing for me
I am grieving the loss of my husband
This practice helps me ground my emotions
God bless you and all that you do for others
Thank you
Shelly, my heart goes out to you during this very difficult time. I am just so grateful that you are here and taking this time just for you. We walk this path together. So much love to you pouring from my heart to yours. Namaste.
Thank you Kristyn...it was verry peaceful...🌱🙏