Yoga Nidra for Deep Rest
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- Опубліковано 15 вер 2024
- 20 Minute Yoga Nidra for Deep Medicinal Rest
Relax back into this short yoga nidra practice to instill deep rest and relaxation, effortlessly. Find a comfortable place where you can rest on the earth, the couch or in your bed. Reach for pillows, blankets, an eye pillow and ensure you feel supported, comfortable warm and cozy. Let go of thinking, doing, to-do lists and responsibilities as you rest back into the experience of just resting, being, and breathing. Sink into the experience of just listening as you are carried into a deep state of wakeful sleep where the body undergoes healing and regeneration. Get the deep rest that you need and the deep medicinal rest that you deserve. You might enjoy this practice as an afternoon power nap to re-energize the body, mind, and in-dwelling spirit. Rest back and return home to your true nature.
Happy resting, radiant one.
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If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.
Feeling called to join an online Yoga Nidra YTT? See the link below!
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
I'd also like to extend a heartfelt thank you to Dennis Holstrom for creating the background music. If you enjoyed his offering, you can find more of his tracks on Spotify and at www.dennisholstrom.se.
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
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#yoganidra #deeprest #healing #TransformationalSleepYTT #OnlineYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT
I've listened to other Yoga Nidra videos from other creators, but your ones easily stands out from the rest, cause the words you choose and the subtle ambience you create transitions the soul into a deep relaxing state like no other. ❤
Remember, positive thoughts attract positive experiences. So, focus on what you desire, visualize it with joy, and take inspired action. Trust in the process and believe that you have the power to manifest your dreams. Have a fantastic weeek filled with abundance and positivity!🦋🦋🦋
I just keep being called back here. Thank you Kristyn 🙏💕✨️
Me too x
Thank you! I especially appreciated the extra time allotted to get completely comfortable. It truly does make a difference! Awesome practice! :)
Wow! Thank you Kristyn ❤ this was beautiful ! I Felt so relaxed after this!
In my body instead of in my mind😊
I love the sankalpa , and the time to be able to let it sink in. “ I am resting, healing and returning back to my true nature” Deep gratitude for this wonderfull gift 🙏🏼 have a great day 🪷
That was such a beautiful yoga nidra Kristyn. Thank you thank you 🙏
@2230 namaste for your loving, soothing and peaceful guidance. feeling so calm and relaxed
One of my absolute favourites! ❤ Thank you Kristen 🙏
This was so healing after some tough medical news today. Thank you
Again, a divinely dropped practice.. shared it with my friend in Paris! Loved it
Blessings, EWYTT/ Nidra Alli
You choose your words so perfectly. Thank you for another restorative offering to the world. Xxx
Such a soothing practice to lull me to sleep last night. With thanks 🙏
# Namaste Kristyn. Janeyb here Module 1. I loved. So much about this one. I will be returning. Blessings💖
Thanks Kirsten!
Can’t remember going so deep in a yoga nidra before, your voice is truly healing. Thankyou so much. 🙏💜🤗
Kristyn Rose you’ve done it again! The wonderfulness u bring to me is outstanding! Namaste 🌹
Thank you, Kirsten. Your Yoga Nidra practice is so beautiful and relaxing.🙏🙏🙏
Namaste.
Thank you, dearest Kristyn Rose.
Wow, that was so healing! Your speech is very special and resonates a lot with me..
Thank you
I agree😊
So beautiful , Kristyn ❤🙏
Great practice. Thanks Kristyn! 🙏🏽
This practice is absolutely divine Kristyn. It gave me exactly what I needed today. Thank you!
Kristyn, I did this lovely practice on Monday. Been under the weather this week. Was very relaxing. TY Namaste 🙏✨
I really resonate with your choice of Sankalpa. I was able to better sense my face and mouth today. I really enjoy your delivery and choice of words and images to connect to the process. I loved when you said feel the presence of the eye. That helped me connect to it then relax it better, which I usually struggle to relax my eyes. Thank you and Namaste #KristynRose #Ally #Tiina
Thank you so much, Kristyn! This was just what I needed this morning. Beautiful! 🙏
Lovely. 🙏🏻🐛🦋 10.23
Thank you Krystin this was beautiful. 🌹 x
Namaste Kristyn!
Wonderful...thank you Kristyn...🌱🙏
I love this: 'whole entire inner solar system, galaxy of sensations'. Body poetry - beautiful. Namaste🙏
Love the phrasing of deep medicinal rest, this is the gift of yoga nidra, discovering the medicine of rest. Thank you 🙏💕✨️
Thank you Kristyn- very inspired by your flow of steady softness and gentleness guiding us deeper and deeper into a relaxed yogic sleep- Thank-you for this one I particularly fell
Quickly into a delicious rest. Looking forward to more learning in module three-.so far it’s been amazing.
Namaste, Kristyn ❤
Gdmorning, on Mod 1#, loving this gentle practice
May you be happy, healthy, peaceful and free 🙏
Thankyou Kristyn! Namaste 🙏
Thank you, Kristyn!
Oh Kristyn! This was so so good. I've been on a bit of a break from the YNTT due to a move across the country but I've continued my own personal practice. This was so powerful and restful, thank you!
This one is so relaxing. Beautifully done! Alex s. Yoga nidraTT 10-10-23
Such sweet medicine, thanks Kristyn!❤
That was beautiful Kristyn. Took me to complete still awareness. Wonderful Gillian Module 1.
Nice one Kristyn. Thanks for guiding.
Namaste Kristyn (YTT-mod-01). Here for mid- day-practise. Beautiful visualization with the "inner galaxy". Thank you.
That was absolutely wonderful, Kristyn. I love your guidance … clear, deep and profoundly restful & healing. Thank you so much. Love & hugs from Ireland 💖🙏🏻💖🙏🏻
So beautiful. Thank you Kristyn 🙏💕✨️
I love this particular yoga nidra and do it a lot. Thank you Kristyn for it and all your videos, you’re helping me to restart my yoga practice and find some peace. May you be happy, healthy,peaceful and free.🧘♀️❤️
How incredible to discover the medicine of rest. Thank you thank you thank you 🙏🙏🙏💕✨️
Good Morning Kristyn. Thank you for this beautiful experience.
Thank you, Kundalini, our Ave Maria, I am so very grateful.😊❤
I absolutely loved it!! Thank you,thank you,thank you 🙏❤️
Namaste! 🙏🏼 July 18, 2024 @ 4:35 A.M. That was a nice short practice. Resting as awareness itself was nice toward the end. I appreciated the body scan going through each of the fingertips. I am starting to feel more rested and at ease.
This was beautiful Yoga Nidra thank you 🙏🏼
Sooooo good. Deeply restful indeed ♡ thank you.
Thank you for this rest ❤ namaste 🙏🏽
Really wonderful 🌱
Loved this practice! I especially love the body journey you took me through. I'm still working my way through Module One in the class. Missed a week of practicing and lessons and I'm trying to get back to it. This is a wonderful afternoon pick-me-up!
You are Divine Grace, a beautiful gift to humanity ❤😊 thank you😊
Thank you, Kristyn. This was really soothing. 🙏🏼
The best medicine I have received in awhile! Your gifts are growing and I know by giving this Special gift Krystin; you are receiving so much Love,Peacefulness, and expanding wisdom in this Life Time. Namaste Dearone
Thanks Kristyn, that was great.
Gdmorning ty K for the practice
Thank you again ❤
I am resting, healing and returning back to my true nature .
For me, this is one of your best😊 Deep gratitude for sharing 🙏🏼
Thanks so much, Kristyn!!
Thankyou Thankyou (YN student 2024.. ).. so grateful to be touched by this experience x
Thank you!❤ Namaste ❤
Simply heavenly ❤ thank you x
My absolute favorite. Couldn't be more perfect. May the depth of bliss flow back to you continuously. 🙏🌊
❤ Thank you Kristyn - Tonya from EYTT - 200hr course
I am trying to do this first thing every morning - a great way to start the day 🙏
This was amazing, thank you! ❤
Thank you 🙏
Namaste 🌻🪷
Namaste
So wonderfully peaceful
@2200 namaste for your nourishing, calming guidance
Namaste
Namaste x “still” in module one - resting doing lots of peaceful practice - Thankyou so much lots of love from Cape Woolamai (YNTT2024)
This was deeply relaxing to me. Wonderful, heavy, whole feeling. Thank you so much, Kristyn.
Thank you so much for all of your videos. They have been helping me so much.
Loved this Krityn. Namaste
Happy to wake up to a new nindra, thank you so much feel totally relaxed, have a wonderful day.
Thank you, Kristyn. I loved the sankalpa, it resonated with me. Every yoga nidra with you is a gift on my healing journey.💝
Namaste ❤
namaste 🙏🏽
Thank you!
Thank you
Your beautiful practice and music helped me feel my creativity
I sang
Along ..
Do you have a little child ?
Do you care about the world ?
Youre leaving her ❤❤❤❤❤
Namaste Kristyn thank you modular 1 student
Thank you so very much. ❤❤❤
This was so beautiful Kristyn! I definitely dropped in to this one, I absolutely loved it. Thank you ❤
ThankyouandBless 🧸❤️🙂🐝
💖 thank you
Namaste. Thank you for this sweet and tender gift of homecoming. It was so needed and so very much appreciated. 🙏❤️🙏
Thank you so much Kristyn 💖 the perfect nidra before travels,🤗 I feel rested and present 💐🤗😘
Thank you
Bedankt
❤
Thank you so much 💓💓💓💓 this was truly healing xoxo
From Melbourne Australia. So peaceful, thankyou. Any more about being grounded when facing challenges? ❤
❤Thankyou ( YNTT2024)
@2200 namaste
✨🙏🏼
module 1 🐲🐉
🩵✨🌈