Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you here in this online global community. Yoga nidra has been such medicine for me on my own journey and I am so pleased to share it with you here on my channel. Thank you for helping spread the medicine of deep rest around the world. Please know that you can subscribe to get notified when I release new yoga nidra recordings each and every week. Leave a comment below letting me know where you are from, how you feel, or what you would like to see more of. I would be so honoured to create practices specifically to support you on your journey towards healing and wholeness. You may also share this practice with someone in your life who you think may benefit from a little more deep rest. With love and gratitude, Namaste.
Hi Kristyn, I am in Auckland New Zealand. Your yoga Nidra is something special. I learned the benefits of yoga Nidra from brilliant podcaster Andrew Huberman. Your class is among the best. Well done for the pride and excellence you have achieved in your practice.
Kristyn, this was so perfect. It helped me so much with my insomnia(doing this during the day) .and anxiety. You voice is so touching and comforting. I'd.like anything new on this subject, or falling back to sleep in the middle of the night. You are an angel!❤ Thank you so much!
My son died a couple of days ago. I’ve been wrecked. This is the first little bit of peace that I’ve found. You’ve asked for recommendations for new yoga infrastructure. I understand now how much one is needed for grief. I’ve seen others on you tube but no one else is the same voice and effect.
I'm so sorry for your loss. I can't imagine the pain you must be in. I hope you find moments of peace when you can. When I saw that she released a grief session, I remembered seeing your comment, I hope this one is helpful to you. ua-cam.com/video/Zp9T4HweWsA/v-deo.htmlsi=5ylWFNn3vJhOTtcr
I am so very sorry for this horrible loss 😢 The nightmare of every parent. Wishing so much strength and lots of supporting people around you, God bless 🙏
I hope you see these comments I cannot thank you enough for these videos. They have helped me so much. My father passed away last week, and I have always had pretty bad insomnia and I really think your videos are helping me so much I’d like to thank you with some support I don’t know how that works, but let me know and thank you
Namaste Kristyn. I love these long peaceful yoga nidras. They take me to very far and deep places. Your voice is so soothing every time. Thank you so much ❤
Thank you. I listen daily, mostly to Chronic Fatigue, Sleep, Vagus and Nervous System/Calming type videos. Would you consider creating something for pain or chronic pain? I didn't see this, but I may have missed it.
Thank you so much for your beautiful meditations. I have searched and searched UA-cam and your meditations by far are the most soothing and effective for my chronic insomnia. I have been dealing with for the past few years my 91-year-old mom's illnesses in and out of the hospital in and out of the hospital every few months and I am a main caregiver. She is nearing close to passing away and I am having such a difficult time with all of it emotionally physically and spiritually... you so kindly ask if we have any suggestions of things that would be helpful and I think it would be so extraordinarily helpful to have one of your beautiful meditations Center on the stresses anxiety and sadness of caregiving and then a secondary video perhaps on how to handle death of a loved one and grief I understand that these are not wonderful topics but I think they would be very helpful for those of us who are experiencing these types of tragedies in our lives. Thank you again for all that you do and I really truly appreciate all of your beautiful work!
Thank you Kristyn 🙏 Lovely way to start the day when I wake an hour to early. I feel at peace and calm. I love these long sessions and am always gratefull when I have the time for them, it makes me somewhat glad that I wake this early so I can start the day this way (it's a little past seven am in the Netherlands while I'm writing this) 🙏🦋 namaste
Dear Kristin!!!!! Bless u for this profound and priceless Nidra. I recently found u and am so grateful. I absolutely adore this. All of my life I spent searching for this peace. I'm so happy blessed. U are the best!
I AM SO grateful and appreciative for what U give! My experience in this Nidra with no pain and conciousness at the the same time was extraordinary this morning! Have shared it with many. Thank U for your talents!❤
Thank you so much for this reflection Donna. I am so grateful that you are here and thank you for sharing these practices with your community and being a part of the ripple to bring more deep rest, peace and love into the world. With gratitude.
Michelle Module 7 - woke at 5am and did this and fell back asleep. When I woke at 7am I felt called to do two meditations and another yoga nidra and now feel awesome. Thank you ❤❤
Blessings to you. Thank you so much for being here, all the way from India. Beautiful to see the medicine of deep rest rippling out and around the world.
Beautiful and much needed after a night of insomnia. 🙏❤️
10 місяців тому
The Christmas time of year that we are in with all the extra jobs and countless emotions and memories of previous seasons has my mind scurrying. Thank you for this time to calm my mind and body. From Saskatoon Saskatchewan
Thank you Kristyn! I drifted off peacefully to sleep, as is pretty normal for me. I was dreaming I was being guided in a yoga nidra, both in a hotel and on an airport travellator (travelling is one of my happy places). I will return to this one again 😊🙏
I cant visualise and have no internal place that l can access theough any of the senses. I also have no autobiographical memory. I feel fundamentally cursed in this lifetime. I would love to do this practice but cant. 😭
Linda, please don't give yourself a hard time, if you're new to yoga nidra, I would suggest doing some of Kristyn's shorter practices first, if you can find time, do them daily, have no expectations, we all perceive things differently, essentially, if the practice can help to calm your nervous system even just a little, then this is beneficial...be kind, don't give up, blessed be 🙂
hi krystin this is vicky from belgium your sessions have helped me tremendously allready,is there a way to transform anger in a yoga nidra session?i know that this in an emotion i don’t allow myself to fully feel without it taking me over…any help or guidance would be greatly appreciated much love 🧡
I know of two practices that helped me transmute my pain and anger: the art of radical acceptance, and the art of experiencing unconditional love for yourself, the kind of which only exists from within. Light and love on your journey, dear friend.
I really like your yoga Das, but one of the main reasons why I have stopped watching them is because you talk too much at the beginning instead of just getting right into the yoga Nedra
I really like this visualisation, but I realised that there was something making me uneasy and not allowing full relaxation. It’s the background music.
I don't know if this helps, but I find not using headphones mutes background music to a comfortable level. I realise this is not always possible, but worth a try.
Each to their own right ? I mean I know you wouldn't expect it to be changed just so you weren't " unsettled" when I have no doubt there are many others like myself included that very much enjoy the intire meditation. I actually if I'm being honest find the fact you seem to be picking at a very talented inderviduals content especially when she is giving her very valuable time to ease others sleep issues and anxiety I just find it quite selfish and rather sounding like you might be quiet a self-important individual especially if you can reread your comment and still not find it sounding a little like it camve from a spoilt child but that's just my opinion and I'm not under any disproportionate delusion of my own importance . Also Ty so much Kerstin for yet again providing another wonderful mediation.... Music or not ❤
@@Ilovemymandave100 You might want to show this talented individual (or "indervidual," as you spell it 😂) the respect of getting her name right. It's Kristyn. Not "Kerstin," which is not just a misspelling but an entirely different name. Also: punctuation is a thing. A helpful thing. It makes long-winded, insulting internet rants a little easier for readers to understand. Check it out sometime.
Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you here in this online global community. Yoga nidra has been such medicine for me on my own journey and I am so pleased to share it with you here on my channel. Thank you for helping spread the medicine of deep rest around the world. Please know that you can subscribe to get notified when I release new yoga nidra recordings each and every week. Leave a comment below letting me know where you are from, how you feel, or what you would like to see more of. I would be so honoured to create practices specifically to support you on your journey towards healing and wholeness. You may also share this practice with someone in your life who you think may benefit from a little more deep rest.
With love and gratitude, Namaste.
Hi Kristyn, I am in Auckland New Zealand. Your yoga Nidra is something special. I learned the benefits of yoga Nidra from brilliant podcaster Andrew Huberman. Your class is among the best. Well done for the pride and excellence you have achieved in your practice.
Kristyn, this was so perfect. It helped me so much with my insomnia(doing this during the day) .and anxiety. You voice is so touching and comforting. I'd.like anything new on this subject, or falling back to sleep in the middle of the night. You are an angel!❤ Thank you so much!
Love my Kristen Rose medicine!!!!!! ❤❤❤❤❤
Ll
To each his own. It was perfect for me. Thanks KR
My son died a couple of days ago. I’ve been wrecked. This is the first little bit of peace that I’ve found.
You’ve asked for recommendations for new yoga infrastructure. I understand now how much one is needed for grief. I’ve seen others on you tube but no one else is the same voice and effect.
Sorry for UR loss. I feel our loved ones are not very far away. Ask and see. But also let go they have a life to continue.. Bless U🎉❤
I'm so sorry for your loss. I can't imagine the pain you must be in. I hope you find moments of peace when you can. When I saw that she released a grief session, I remembered seeing your comment, I hope this one is helpful to you.
ua-cam.com/video/Zp9T4HweWsA/v-deo.htmlsi=5ylWFNn3vJhOTtcr
I am so very sorry for this horrible loss 😢 The nightmare of every parent. Wishing so much strength and lots of supporting people around you, God bless 🙏
I’m so sorry for your loss, sending love
I hope you see these comments I cannot thank you enough for these videos. They have helped me so much. My father passed away last week, and I have always had pretty bad insomnia and I really think your videos are helping me so much I’d like to thank you with some support I don’t know how that works, but let me know and thank you
Namaste Kristyn. I love these long peaceful yoga nidras. They take me to very far and deep places. Your voice is so soothing every time. Thank you so much ❤
Thank you, dearest Kristyn Rose.
Thank you. I listen daily, mostly to Chronic Fatigue, Sleep, Vagus and Nervous System/Calming type videos. Would you consider creating something for pain or chronic pain? I didn't see this, but I may have missed it.
Kristyn, sending you love AND blessings from México. GOD Is always with you
Thank you so much for your beautiful meditations. I have searched and searched UA-cam and your meditations by far are the most soothing and effective for my chronic insomnia. I have been dealing with for the past few years my 91-year-old mom's illnesses in and out of the hospital in and out of the hospital every few months and I am a main caregiver. She is nearing close to passing away and I am having such a difficult time with all of it emotionally physically and spiritually... you so kindly ask if we have any suggestions of things that would be helpful and I think it would be so extraordinarily helpful to have one of your beautiful meditations Center on the stresses anxiety and sadness of caregiving and then a secondary video perhaps on how to handle death of a loved one and grief I understand that these are not wonderful topics but I think they would be very helpful for those of us who are experiencing these types of tragedies in our lives. Thank you again for all that you do and I really truly appreciate all of your beautiful work!
Thank you Kristyn 🙏
Lovely way to start the day when I wake an hour to early. I feel at peace and calm. I love these long sessions and am always gratefull when I have the time for them, it makes me somewhat glad that I wake this early so I can start the day this way (it's a little past seven am in the Netherlands while I'm writing this)
🙏🦋 namaste
Thank you Kristyn!
I keep returning to this practice offering. My bodymind clearly needing it. Namasté 🌟 YNTT module 1
This was deeply restorative today. 🙏❤️
Im feeling really overwhelmed today and this was exactly what i needed. Thank you Kristyn 🙏💕✨️
Gracias ❤️ Namaste ❤
Thankyou Kristyn Rose ❤Namaste
❤❤❤ thank you for this meditation
I really love this one, thank you 🙏💕✨️
I had a really hard time sleeping last night and this was the perfect practice to get me back on track. Thank you 🙏💕✨️
This is the best one ever, you do this so unbelievable well. I thank you from the bodem of my heart. ❣️❣️❣️🙏
Peace and calm in my life and the world, what a privilege
Very restful … from Florida ❤
More fantastic awesomeness from you. Absolutely Remarkably outstanding and enchanting you are 🫶
Thank you ❤ Love your guidance
Thank you for your wonderful yoga Nidras. I listen to you3from France❤❤❤❤❤❤️
Loved this one Kristyn. Gillian Module 1.
Absolutely blissful!❤
I am going through a lot: bereaved on New Year’s Eve and now had hemicolectomy .. your sessions are invaluable .. Thank you
Thankyou Kristyn Rose 🌹 I am so grateful 🙏
Dear Kristin!!!!! Bless u for this profound and priceless Nidra. I recently found u and am so grateful. I absolutely adore this. All of my life I spent searching for this peace. I'm so happy blessed. U are the best!
So beautiful Kristyn. Thank you Namaste. Gillian Module 1. Did this twice this morning, different each time. 🙂
Magical, simply magical. Thank you! 🙏
Thank you dear ❤❤
❤❤❤Namaste
Thank you so much 💖😊
I AM SO grateful and appreciative for what U give! My experience in this Nidra with no pain and conciousness at the the same time was extraordinary this morning! Have shared it with many. Thank U for your talents!❤
Thank you so much for this reflection Donna. I am so grateful that you are here and thank you for sharing these practices with your community and being a part of the ripple to bring more deep rest, peace and love into the world. With gratitude.
Wonderful meditation. Love the background music. So helpful and calming.
One of my favourites
Thank you for this beautiful journey into rest ❤ namaste 🙏🏽
Wonderful! Namasté 🌟 YNTT module 1
Thank you so much 💓 this meditation is very helpful and relaxing ❤
Thanks. God bless
Michelle Module 7 - woke at 5am and did this and fell back asleep. When I woke at 7am I felt called to do two meditations and another yoga nidra and now feel awesome. Thank you ❤❤
I am recovering from Long Covid and your yoga nidra recordings have been a daily pleasure and are really helping me. Thank you.
No words to express my gratitude dear! From India
Blessings to you. Thank you so much for being here, all the way from India. Beautiful to see the medicine of deep rest rippling out and around the world.
Thank you Kristyn 🙏💕✨️
Thank you Kristyn. I'm going through some major life changes and have been doing this one daily to connect with my inner calm 🙏💕✨️
So beautiful to read this reflection. Thank you so much for sharing. You are such an inspiration.
So very beautful - thanks so much!
Thank you ❤
Please do more with these types of visualizations! I'm disabled/bedbound and find it very helpful.
Thank you for this yoga nidra. The pacing was perfect to allow me to drop into a deep state of rest and access my inner refuge. ❤️
Beautiful Katherine, thank you so much for this reflection. I am so grateful that you are here.
Thank you! Namaste 🙏
🙏❤️ so soothing and peaceful. Thank you
Once again you made me sleep when anxiety was stopping me. Thank you. ❤
Truly beautiful 💗 thank you deeply Kristyn your healing yoga nidras are so supportive for me right now !
❤appreciate yoga nidra thank you
Beautiful and much needed after a night of insomnia. 🙏❤️
The Christmas time of year that we are in with all the extra jobs and countless emotions and memories of previous seasons has my mind scurrying. Thank you for this time to calm my mind and body. From Saskatoon Saskatchewan
That's magic ✨❤
Thank you 🙏🏻
Thank you!! 💜🙏🏻
You are beautiful, such a blessing!❤
Thankyou Kristyn - pleasure plus x transformational YN student x
Simply magical. What a wondrous journey of peace and healing. Thank you. Namaste. 🙏
I almost had an obe during this one, hit the vibrational state. Would love the background music of this one as a sleep meditation ❤️
Thank you Kristyn! I drifted off peacefully to sleep, as is pretty normal for me. I was dreaming I was being guided in a yoga nidra, both in a hotel and on an airport travellator (travelling is one of my happy places). I will return to this one again 😊🙏
Beautiful practice, thank you!!
Wonderful Yoga Nidra practice KKristyn ❤
Liked the msic; blended so well with your calming voice.Prayers for your spirit and kindness Namaste
Thank you Kristyn ❤ this was so relaxing 😊
Thanks
Thankyou for bliss : TN student x
Nice!
❤❤❤❤❤
This is lovely! Really enjoyed the visualization ❤
Thankyou ❤️🫶👌
Thank you Kirstyn. YTT 200hr xx
😊🙏💜🌍✨️
💕🌟🙏🥰
❤❤❤❤❤❤❤❤❤
❤❤❤🎉
💚
🤲
I cant visualise and have no internal place that l can access theough any of the senses. I also have no autobiographical memory. I feel fundamentally cursed in this lifetime. I would love to do this practice but cant. 😭
Linda, please don't give yourself a hard time, if you're new to yoga nidra, I would suggest doing some of Kristyn's shorter practices first, if you can find time, do them daily, have no expectations, we all perceive things differently, essentially, if the practice can help to calm your nervous system even just a little, then this is beneficial...be kind, don't give up, blessed be 🙂
Namsasre Kirsten, Carole module 7, UK
Michelle Module 7 - bedtime nidra slept like a baby ❤❤
hi krystin this is vicky from belgium your sessions have helped me tremendously allready,is there a way to transform anger in a yoga nidra session?i know that this in an emotion i don’t allow myself to fully feel without it taking me over…any help or guidance would be greatly appreciated much love 🧡
I know of two practices that helped me transmute my pain and anger: the art of radical acceptance, and the art of experiencing unconditional love for yourself, the kind of which only exists from within.
Light and love on your journey, dear friend.
❤
@@arcs. thank you i have found some new meditations that help me and indeed self forgiveness and acceptance is the only way 🙏🏻
I really like your yoga Das, but one of the main reasons why I have stopped watching them is because you talk too much at the beginning instead of just getting right into the yoga Nedra
I really like this visualisation, but I realised that there was something making me uneasy and not allowing full relaxation. It’s the background music.
I felt the same way.
I don't know if this helps, but I find not using headphones mutes background music to a comfortable level. I realise this is not always possible, but worth a try.
Each to their own right ? I mean I know you wouldn't expect it to be changed just so you weren't " unsettled" when I have no doubt there are many others like myself included that very much enjoy the intire meditation. I actually if I'm being honest find the fact you seem to be picking at a very talented inderviduals content especially when she is giving her very valuable time to ease others sleep issues and anxiety I just find it quite selfish and rather sounding like you might be quiet a self-important individual especially if you can reread your comment and still not find it sounding a little like it camve from a spoilt child but that's just my opinion and I'm not under any disproportionate delusion of my own importance . Also Ty so much Kerstin for yet again providing another wonderful mediation.... Music or not ❤
@@Ilovemymandave100 You might want to show this talented individual (or "indervidual," as you spell it 😂) the respect of getting her name right. It's Kristyn. Not "Kerstin," which is not just a misspelling but an entirely different name.
Also: punctuation is a thing. A helpful thing. It makes long-winded, insulting internet rants a little easier for readers to understand. Check it out sometime.
Thank you❤
❤❤