Visual Meditation | Wk3 of Field of Awareness | Trauma Informed Yoga

Visual Meditation | Wk3 of Field of Awareness | Trauma Informed Yoga
Practice the 4 Session Series Here: • Field of Awareness | T...
Affirmation: I am not this next thought. I am the field of awareness this next thought passes through.
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ABOUT THIS 4 SESSION SERIES:
With a focus on gentle movement we end each class with a different form of meditation that takes students from gross to subtle.
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[@joeschmo1516]

Thank you for this beautiful Hannah.
You are precious.

[@johnerickson7776]

Thanks!

[@HannahUiri]

Thanks John!🌼