Breath Meditation | Wk2 of Field of Awareness | Trauma Informed Yoga

Breath Meditation | Wk2 of Field of Awareness | Trauma Informed Yoga
Practice the 4 Session Series Here: • Field of Awareness | T...
Contemplation: Sutra of Patanjali 3.9
“The mind is capable of having two states based on two distinct tendencies. These are distraction and attention. At any one moment, however, only one state prevails, and this state influences the individual’s behavior, attitudes, and expressions.”
- Translation by T.K.V. Desikachar in The Heart of Yoga
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ABOUT THIS 4 SESSION SERIES:
With a focus on gentle movement we end each class with a different form of meditation that takes students from gross to subtle.
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