Day 1 ‘Intention’ | 7-days of mindfulness | 20 minute meditation
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- Опубліковано 30 гру 2021
- A 20 minute seated meditation, where we connect to our deeper intention for practice and what we wish for in our lives. Bringing awareness to the body and our senses as our anchor point, we tap into heart-centered presence & open to life as it is.
Produced by Paula Lay & Mischa Baka
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I thought I was settling down on my mat to do yoga, then my sweet little orange kitten tip toed onto my lap and curled each of her arms around my right arm, drawing her forehead to my forearm to bury her face as she began purring loudly. Not one to disturb a happy kitty, I decided this was the universes way of telling me a meditation may be just what I needed.
Thank goodness Paula has chosen to do a top of the year meditation series! My darling baby girl stayed happily on my lap for the entire 21 minutes. And she seemed to really like this meditation as there were no high pitched bells (last time I tried to do guided meditation, there was a clear hug bell used to bring the mind back to the present: she did not care for that as she flew from my lap all claws!)
Thank you, Paula. This was lovely and purrfect for a rainy day with kitten in lap.
I’ve come back to these meditations after a while. They are so soothing. Its here that I discovered the concept of “intention” whilst meditating. I go back to it again and again.
I love your meditations 😌 hoping I can get my 3 year old to start meditating a little too! So far he will take two breaths with his eyes closed in a crosslegged position and then he runs away. Not bad!
Thanku ❤
Thank You Paula
Thank you so much 🤍
Really nice. Thank you. Just what I need.
Thank you 🙏🏻
Thank you
Your videos were lifesaving for me, thank you
Thankyou😊
Thank youuu for makingg mee feeel relaxxx ❤
Just what I needed Thankyou ❤
Thank you!!
Thank you relaxing 💕
This is so wonderful!
This year, it is my intention to learn meditation.
To explore meditation.
To experience meditation.
And hopefully to reap the benefits of meditations.
Thank you Paula for this wonderful gift for me for my 2022!
Happy New Year my dear ♥️
how's it going so far? ♡
combination of meditation & yoganitra Lovedit
So glad you enjoyed it x
As always enjoyed this guided meditation so much Paula. My hands are feet are usually always cold but by the end of the practice they were warm. Im sure it's thanks to the body scan ☺️ how wonderful. Thank you , gratitude
Tried this Day 1, feel I can focusing on my breath and keep my awareness on my body by listening to Paula's guide. Thanks Paula, your voice are so soft and leading me along the whole practice.
I looove you so much!
Thank you for doing these. This is lovely.
Thank you for this disability friendly yoga practice... I think I'll try this lying down next time
I found it actually difficult in a Seated position despite the pillows supporting my Seated position.
Wow! that was powerful!! thank you!!!!
Such a beautiful way of starting the first day of this New year :). Forever thankful for your video releases ❤️.
Happy New Year! Paula, I love how you approach meditation and mindfulness like you approach yoga...with kindness and acceptance. My inner judge needed this today. Thank you🙏❤🌞
Thank you very much. Happy new year!!!
Great way to start the new year! 🧘🏻♀️🥰🙏🏼
Happy new year and thank you for this meditation!
Thank you for kicking off the year with a 20 min long meditation, what a gift 💖 Happy New Year, Paula! 🥂
Thank you 🙏 The line about not striving and looking for your deeper purpose got me.
Paula that was absolutely beautiful. The perfect way to start my day and seal in my morning and greet my afternoon. I can't even begin to tell you the things I felt. Thank you. Happy New Year
What a great way to start 2022! Just saw this and I’m catching up with this 7 days meditation. Thanks for putting something new and important out there. HNY 2022.
Happy new year and thank you for this meditation! 🥰
I love your 7 days of mindfulness,I can always come back and do it after my yoga routine,🙏 thank you so much Paula,
Thank You so much . That was fantastic and a very Happy New Year to you as well. Listening to you list the body in parts and then a whole for sure got me out of my head and into presence and heart. I wish you peace and harmony and wellness.
Happy New Year to you and your family, Paula. What a great way to start my 2022! This meditation really brought my attention to every part of my body, really feeling them. My overall main intention for this year is to be mindful for my feeling, action and thoughts. Thanks for your guidance and sharing.
This has given me such peace today Paula - Namaste. May the Wheel of the Year turn in your favour🙏🏻💜
Thank you so much Paula for this lovely new year's present. In these difficult times we can always rely on you to make life softer, nicer and easier going. Have a lovely 2022 with loads of happiness and joy and not to forget a healthy one. The same wishes to all of your followers, it is nice to know we're not on our own.
Marleen (in Belgium)
Happy New Year ♥ 🤗 🍀 thank you very much for meditation
I benefit tremendously from your meditation class.
Thank you... Such a nice and gentle practice & appreciate your calm and clear energy... Have a wonderful new year! Kind regards from Austria
Wow, it was the first time I tried to meditate and it was a succes - Thank you so much for the guidance ♥️
thank you for this Paula, and enjoying your emails too
This is lovely, thank you Paula. Happy New Year! Love from Chile
Being with awareness and kindness... Such a lovely practice. Thank you!
It's a pleasure x
Happy new year! I look forward to another year with your videos. They have helped me a lot the last three years. Thanks for everything! Did you cut your hairs? You look awesome (like always 😘)
Wonderful meditation so useful to be calm and good start for first day, God bless you ❤❤❤❤❤
Thank you x
Hi Paula. I've been practicing with you for a while now. Very nice meditation -isn't this yoga nidra? For some reason i was expecting something different but this was, as usual, wonderful and appreciated
Hi Paula, thank you for this series! I’m wondering what can I do about my leg cramp during the meditation? I always end up getting left leg cramps after sitting for too long..
It’s a pleasure! Have you tried to elevate your hips a bit more? Maybe an extra cushion or block. You could also do the practice lying down with a bolster underneath the knees as well. I hope that helps xx
@@yoginimelbourne I tried it and it works! Thank you 😊
May be the ads shouldn’t be there for meditation videos. It’s very distracting suddenly after the practice.
Good call, have changed that :)
@@yoginimelbourne thank you so much!!!