I've searched for strong yoga classes on UA-cam for years and this in my top 5 of all time. There's no class quite like this one. Mighty. Challenging. Easeful. Intentional. Packed with opportunities to work on foundational poses. Thank you, Patrick. Namaste, brother. 🙏
@@samanthamachado7507 For sure! Breathe and Flow is the main channel I use besides Patrick's. The advanced strength classes there are quite strong. Occasionally I'll do a Travis Elliot or Glow Method or Rocket yoga class. How about you?
I have followed many yoga practices on UA-cam over the years and I must say this was one of my all time favourites. Such a strong and powerful class with the slow and mindful flows. I’ve never had a yoga class challenge my inner strength and trust as much as this! Thank you!
Came back to yoga after a climbing related injury. Been not doing anything powerful for a while now. Stressed and down cos of it. This was in my list from days past. Got around doing it again just to see what can be done. Man..I feel so good. Realised what am missing is exactly this. Nourishing my depleted strength. Thanks Patrick. I needed it.
Thanks, Patrick! Your classes have really helped me with muscle activation, which in turn has helped me in my profession as a golfer. So easy to come to my mat due to your calm demeanor and inspiring classes👍
Dude, it was 100+ degrees today and I work in a kitchen. Did this flow in my air conditioned house after work and sweated buckets. What magic do you use to make your yoga flows so powerful lol. Thanks man. Namaste
omg this flow!! as i get more advanced in my practice, i often find myself doing power flows that move so quickly that i forget about my breath, which kinda defeats the purpose of doing yoga. but this practice helped me align my breath to movement the entire time AND i was soaked by the end of it. thank you!
This might have been the hardest yoga I’ve ever done in 34 minutes. I cussed so much. This practice got it’s OWN hate mail! No really though, your yoga is insanely strong, thanks for providing content such as this.
This was incredible! I felt so strong moving through these movements with you, and yet my body is so relaxed from the release of tension. Saving this to add to my practice more regularly!
Thank you for this mindful practice today Patrick, definitely in my favorite list and exactly what I was looking for this morning....... Such a treat 🙏✌️
excelente práctica. la estuve haciendo por toda una semana y realmente se ven unos cambios en el equilibrio, centro y extremidades del cuerpo como también mucha activación abdominal zona del core. Brutal el trabajo. Muchas gracias por compartir
This one is great, @patrick. The last 10 min is a perfect reach into the calm. Out of curiosity, what is the difference between lizard lunge on fingertips and not? Is that to bring engagement into the hands?
I may or may not have cussed at you ahhh but thank you for pushing me. This was a real challenge I feel great tho! you are wonderful Patrick. Thank you !! :))
Wow! So powerful ! Thank you ! ... I couldn't follow with the push ups though, but I really want to build some strength. I hope through the practice I will catch up with you.... Any tips please? Have you got a video where you teach how to flow from Downward facing dog to the front ? Really appreciate this session.
Hey Patrick I love your energy and voice thanks for sharing the movement. Can I ask please what mic system do you use as you tube volume difference does need one ive noticed.
"This practice got it's own hate mail" lol! I am soaked, and my arms just couldn't do that last set of pushups and side planks. They refused! How dare they? I have to agree with them, though, that was a LOT of pushups. On the positive side, my back feels much better due to all the other moves :)
I have never did yoga that was so hard and intense for me I got so angry and passed of at times...Fuck this... and still I have to accept my limitations I gave up at post took a deep breath and co tinued .., is this anger for the practice or something deeper , I am glad I follow true the end .thank you Patrick
Am back to this channel from a couple of week now. My journey is incredible. What a wonderful teacher!
♥️🙏🏽
I've searched for strong yoga classes on UA-cam for years and this in my top 5 of all time. There's no class quite like this one. Mighty. Challenging. Easeful. Intentional. Packed with opportunities to work on foundational poses. Thank you, Patrick. Namaste, brother. 🙏
thanks for the kind words, happy to hear this session has landed for you!
Could you kindly share what your other favorite channels are?
@@samanthamachado7507 For sure! Breathe and Flow is the main channel I use besides Patrick's. The advanced strength classes there are quite strong. Occasionally I'll do a Travis Elliot or Glow Method or Rocket yoga class. How about you?
I love every minute of your practices! It’s changed my life ❤
I have followed many yoga practices on UA-cam over the years and I must say this was one of my all time favourites. Such a strong and powerful class with the slow and mindful flows. I’ve never had a yoga class challenge my inner strength and trust as much as this! Thank you!
I can not move my arms. Thank you Patrick!!
One of my new favorites of yours. I live for these weekly flows-- lots of gratitude your way!
Who said slow is easy? 😅 Thank you very much for another week with us!
Came back to yoga after a climbing related injury. Been not doing anything powerful for a while now. Stressed and down cos of it. This was in my list from days past. Got around doing it again just to see what can be done. Man..I feel so good. Realised what am missing is exactly this. Nourishing my depleted strength. Thanks Patrick. I needed it.
happy to hear this session landed for you, keep at it and have fun building back up!
I love your practices! They are amazing. This is one of my favorites!
Thanks, Patrick! Your classes have really helped me with muscle activation, which in turn has helped me in my profession as a golfer. So easy to come to my mat due to your calm demeanor and inspiring classes👍
happy to hear you are finding benefit from these sessions, thanks for practicing with me!
Right on!! Another over 30 min Beach practice!! Keep em coming brother..! Much peace.
Yes!!! Feeling strong, calm, and accomplished! Thank you. 🙏
love to hear it, have a great day!
Dude, it was 100+ degrees today and I work in a kitchen. Did this flow in my air conditioned house after work and sweated buckets. What magic do you use to make your yoga flows so powerful lol. Thanks man. Namaste
omg this flow!! as i get more advanced in my practice, i often find myself doing power flows that move so quickly that i forget about my breath, which kinda defeats the purpose of doing yoga. but this practice helped me align my breath to movement the entire time AND i was soaked by the end of it. thank you!
Those side angle rotations were FIRE! My core and hammies were screaming at me! Great flow practice... keep em coming brother!
Sweaty and very energyizng flow! Thank you Patrick you're the best!
have an amazing day!
Really tough! I love it as usual... Thanks Patrick for new practices ☺️🙏🏼
Wow, tough and uncompromising, could literally hear my heart pounding during the position holds! More of these please!
so basic yet so challenging, i'm soaked all over, i never thought i would be from a 30 minute class, amazing, suitable for all levels, great job!
Best session ever. Did this like 100 times
thank you for being part of the vibe 🙏🏼
Feels good to come back to this practice. Thank you
Thank you for this beautiful flow ,send you full of love from New Caledonia !!!
no worries, happy you could join in!
Exactly what i needed to restore my energy after covid !
Holy mackerel, that was TOUGH! I'll have to come back to this one in the future!
You're like 47
This might have been the hardest yoga I’ve ever done in 34 minutes. I cussed so much. This practice got it’s OWN hate mail! No really though, your yoga is insanely strong, thanks for providing content such as this.
As ever, Sir Patrick, this was just an incredible yoga flow! Powerful, focused and thoroughly enjoyable! You’re the boss, man! 🤩🙏🏻🤩
Super cool you uploaded something new!!!
Thank you for this amazing practice I feel awake and energized now ready to tackle my long day.
Missed this practice a couple of weeks ago. Super-glad I came back to it.... great practice, thanks.
This was incredible! I felt so strong moving through these movements with you, and yet my body is so relaxed from the release of tension. Saving this to add to my practice more regularly!
I've been following your videos since the pandemic started. I have loved all of them and this one even more!
Subscribed, thank you @Patrick and Carling I appreciate your helping me find a yoga practice
I loved that ! Makes me want to follow your videos more so I can get stronger 🙏🏼🤜🏼
WOW! I so needed this! The mind body challenge was the real deal! Transformational stuff! Thank you so much! Peace
Loved the style and length of this class! Thanks so much!
It's been quite challenging, but feelin' fantastic. Thank you Patrick!
Thank you for this mindful practice today Patrick, definitely in my favorite list and exactly what I was looking for this morning....... Such a treat 🙏✌️
Excellent! Slow, mindful and awesome! Love it! Big challenge for me! Thanks!
excelente práctica. la estuve haciendo por toda una semana y realmente se ven unos cambios en el equilibrio, centro y extremidades del cuerpo como también mucha activación abdominal zona del core. Brutal el trabajo. Muchas gracias por compartir
Amazing class!! dripped sweat and good energy!! Thanks Patrick! Fast recovery!!
Thank you for your grueling practice. Much-needed much appreciated
Great practice after a long day of travel. Thank you
Happy international Yoga day :)
holiday practice for me today
Perfect unique flow! Thank you! Just became one of my favourites. I will be waiting for similars!
This one is great, @patrick. The last 10 min is a perfect reach into the calm. Out of curiosity, what is the difference between lizard lunge on fingertips and not? Is that to bring engagement into the hands?
I loved everything about this practice! Your guidance is expertly timed and perfect for me. Namaste 🙏
Thank you Patrick! Love this flow ! Gratitude ❤️
great stuff!!! Please more like this!
Not bad..13 minutes 😁😁 hopefully next time I'll make it till the very last.
Wow, it's slow and really pure power :D
Thanks a lot, it's a great practice
building from the ground up!
I may or may not have cussed at you ahhh but thank you for pushing me. This was a real challenge I feel great tho! you are wonderful Patrick. Thank you !! :))
it was wonderful
thank you dear patrick
i send love from Iran
Thank you so much Patrick! Amazing workout / yoga session! I’m completely done. :)
Peace ✌️ straight back to you and thanks for the mindful class 🙏🏻
Wow! So powerful ! Thank you ! ... I couldn't follow with the push ups though, but I really want to build some strength. I hope through the practice I will catch up with you.... Any tips please? Have you got a video where you teach how to flow from Downward facing dog to the front ? Really appreciate this session.
I love when you change it up. Great practice Patrick!
Hey Patrick I love your energy and voice thanks for sharing the movement. Can I ask please what mic system do you use as you tube volume difference does need one ive noticed.
Amazing practice! I love the gentleness of your voice and this feminine masculinity ;)! Thanks so much for sharing!
Thank you Teacher. Another rad class! 🙏🏻
Thank you so much Patrick,so lucky found u here
GREAT (and tough !) flow :) Thanks a lot Patrick !!
Okay now! Just lovely..i found more6of myself in this flow..in gratitude ;*)
AMAZING practice!! So challenging :D
Woooo!!! Very mindful.
"This practice got it's own hate mail" lol! I am soaked, and my arms just couldn't do that last set of pushups and side planks. They refused! How dare they? I have to agree with them, though, that was a LOT of pushups. On the positive side, my back feels much better due to all the other moves :)
you're so real! glad I found you.
wow. thank you, Patrick! this was so good! arms..sore arms..
This class burns a lot, but feel really wonderful after having it！
Thanks for sharing!! Soo needed in this pandemic
love those pants Patty, what are they called?
So powerful, thank you :))
Amazing and very challenging!
Wow this was challenging thank you very much
Awesome one!
Really enjoyed this... thanks so much!
Is it really 30 minutes? Because my sweat is everywhere in my mat 😅 thank you 🙏🏼🙂
Excellent and Challenging flow
There's more to life (yoga) than slow chaturanga dandasana! lol I choose fun :D
,how can you stop your arms from shaking when you don't be side plank or any normal plank
OMG awesome difficult!
Thanks for a great strength yogaclass! :)
Grateful as always.
challenging but rewarding!
Hi Patrick! сould you please tell what kind of headset mic on you here?
Really great that power yoga doesn't have to be all acrobatics.
I have never did yoga that was so hard and intense for me I got so angry and passed of at times...Fuck this... and still I have to accept my limitations I gave up at post took a deep breath and co tinued .., is this anger for the practice or something deeper , I am glad I follow true the end .thank you Patrick
Well, I’m DEFINITELY awake now! 🔥
Loved this but I love push ups! I was sweating like 🥵🥵 glad I was in my own home. Isn't the slow practice the real deal, keeps you yoga honest. 🤩🙏
Love this
thank you for joining in 🙏🏼
It's tough it's tough🔥🔥
Good job💪💪💪💪
Bravo...
Like exercise this style its amazing 😊😊
super duper tough workout!
yesss this one get's going for sure!
i've done many other flows, this was challenging. glad, i did it...but god damn heh
Came for an easy ride due to it being slow.How wrong was I!!!👍👍
Thank you so much dude
My god this was really tough! My legs are buuuuuurning.
this video is proof that slow does not mean easier :')
💙