20 Min Full Body HIIT Workout with Medicine Ball (Med ball)

Ready for another great medicine ball HIIT workout ? This one is pretty intense and burns a lot of calories in a short amount of time but can still be done at home (no slamming required).
For this full body HIIT workout I have used a 4kg ball but any weight that you feel comfortable with would be fine. Get ready to feel some burn in your legs, core and abs!!
A med ball (also known as heavy ball or exercise ball) is a great tool for anyone's full body fitness routine. It can be especially beneficial for any type of strength training and in particular, core strength training.
In this video, I am combining a series of exercises which are easy to follow and activate most muscle groups in your body.
Thanks for working out with me!
Have fun and let me know how it went through the comments!
Be healthy, be happy, be fit ! 😊💪
➡️ You can find me here:
► bit.ly/3eX1LZW​
You can also find me here:
/ joytomove
/ joy2move
odysee.com/@joy2move:9
Thanks to Epidemic Sound for the sound-track
► www.epidemicsound.com/​
SOME OF MY DISCOUNT CODES THAT YOU CAN USE:
============================================
FitBeast resistance bands: bit.ly/37sHoll
*** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE **
EveryFun Massage Gun (5% DISCOUNT):
everyfun.com/discount/JOY2MOVE
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#HIIT
#Medball
#joy2move

[@ClaudioAlessandri]

Amazing workout and you are so pretty, my dear friend! Congratulations! I added a new collaboration! Thank you for watching! May God bless you always!

[@jaigobinroxanne6356]

Good workout

[@Stoic_Cat_]

This workout is amazing!!! Totally kicked my ass, had to pause and catch my breath multiple times because 50sec + 10sec is rly intense!! xD Btw, love your adorable tabby cat too :)

[@TheSyrhen]

Me ha encantado esta rutina. ❤ Tengo 2 meses de no hacer ejercicios desde que tuve unos ataques de anciedad, ya estoy mucho mejor y esta sera mi rutina de regreso a mi vida fitness. Excelente por compartir eso❤

[@ratgirl669]

This is awesome!!! 🎉

[@Zonnetta-aka-Yaya]

Incredible workout! Thank you!!!❤

[@ducksworthmelissa]

Ok… I’m on pretty good shape bit this workout really challenged me; I didn’t finish all of the reps but I kept pressing! Fear is nerves a factor and I’m going to master this.. in time. Great! Work out! 😅

[@berenicecolin83]

Thank you!! ❤

[@connies6052]

❤😊 love your workouts

[@aditisharma1508]

THANKYOU😊

[@LitsaPizza]

Girl I am SWEATING

[@aditisharma1508]

🙏🙏

[@D_B_Cooper]

My god that’s tough. My arms may never work properly again

[@aditisharma1508]

I CONFUSE FOR PURCHASING

[@aditisharma1508]

BALL MUST HAVE A QUALITY OF BOUNCING EFFECT🤔