I loved this! I have had a slam ball for a while but did know really what to do with it except for the classic slams. This was amazing! I feel it all over my body. I will be coming back. Thank you! PS -- I am from the United States -- currently in Pennsylvania. I subscribed -- can't wait to do more!
Aweeesome,love this,this is my today's evening workout,.. Thank you brilliant coach,I'm doing all your excercises alternate days nd results are showing 😊🙏 I love 'follow along',that keeps motivation n spirits high...👍
You’re welcome, I’ve got a some more Slam Ball workouts like this you can try in a playlist here ua-cam.com/play/PLDbIXDUYEhwLoSL33SjMKlqZcSBkMaW3n.html
This was fantastic. Thanks! American living in Poland
Like the “no repeat.” You think “easy” when you look at it but tough when you actually do it. 👍
Ye definitely a good sweat
Loved slam ball workout....I will be doing again. Watching from United States (Nebraska)
💪🏼🇺🇸
Just completed it again. .... fantastic!!!
Thanks!
Love the slam ball !!!!
Yes lots of fun & great sweat🔥😅
I loved this! I have had a slam ball for a while but did know really what to do with it except for the classic slams. This was amazing! I feel it all over my body. I will be coming back. Thank you! PS -- I am from the United States -- currently in Pennsylvania. I subscribed -- can't wait to do more!
Glad to have you join me, I have a few more Slam videos and tonnes of Dumbbell & Barbell. Let me know how you get on with them 💪🏼🇺🇸
This was great. Thanks!
I have subscribed.
Awesome, thank you!
Nice
Greetings from Finland. I found this on UA-cam search. Great workout without the last I didn't mind.
Thanks, been to Helsinki briefly had a good time. Awesome Sauna by the sea 👌🏼🥶 Check out my channels playlist for loads more workouts 💪🏼
I have been following this exercise for a while and i can feel the changes love it thank you
Great to hear 👏🏼
Aweeesome,love this,this is my today's evening workout,..
Thank you brilliant coach,I'm doing all your excercises alternate days nd results are showing 😊🙏
I love 'follow along',that keeps motivation n spirits high...👍
Thanks a lot, glad to help! Keep it up and results will keep coming 💪🏼
This workout was amazing. Happy New Year.
Thanks, ye nice sweat on this one. Happy New Year!
love these videos thank you from Australia :)
Glad you like them 💪🏼🇦🇺
Thanks for this workout. I just bought a new slam ball and would appreciate any workouts you decide to make around the slam ball.
You’re welcome, I’ve got a some more Slam Ball workouts like this you can try in a playlist here
ua-cam.com/play/PLDbIXDUYEhwLoSL33SjMKlqZcSBkMaW3n.html
@Tom Peto Training Ok thanks. I will check out the Playlist
This was an amazing feeling having done this work out
Great to hear, well done 👏🏼
Appreciate it
I'm dead. Ty
😂💪🏼
I like ball medicine workouts.
How much kg slam ball do you prefer to recommend for beginners 6 to 8 kg pls suggest?
Probably 6kg if you’re under 170lb or beginner, 8kg if over or more advanced.
احسنت 🦾
💪🏼
How much calories does it burn?
Maybe 800kcal/hour so let’s say 250kcal ish. Very variable depending how big you are