30 Min Medicine Ball HIIT | FULL BODY Workout | No Jumping
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- Опубліковано 11 жов 2024
- Join me for an invigorating 30-minute, full-body Medicine Ball HIIT workout with no jumping involved!
In this routine, I use the humble medicine ball to create a dynamic and effective workout that strengthens and tones your entire body.
You don't need a gym membership or complicated equipment, just a medicine ball and your commitment. We'll be working through a series of exercises targeting your core, arms, and legs, ensuring you get a balanced workout in just half an hour. Perfect for those looking to enhance their fitness level from the comfort of their own home or on the go.
Follow me through each exercise, focusing on technique and form for safe, effective movements. This workout is not about being perfect - it's about making progress at your own pace. Suitable for both beginners and advanced fitness enthusiasts looking for a new challenge.
Together, let's sweat, burn calories, and improve our fitness with this 30-minute, full-body medicine ball HIIT workout, all without a single jump.
Remember, you are stronger than you think, so let's get moving together!
Don't forget to like, share, and subscribe for more amazing content. Let's get moving together!
Check out my other social media accounts here:
/ joytomove
/ joy2move
odysee.com/@jo...
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#medicineball
#medicineballworkout
#joy2move
I just found this workout, and the only size medicine ball I had was 12 pounds!! I did it!!! I'm 63 years young. 🎉 Your workouts will be my regulars now!!!
WOW! That's a heavy ball. You rock 💪💪💪! Thanks for sharing and keep exercising.
Joy, just started doing medicine ball workouts and now obsessed with them. You have the best workouts! Thank you and post more when you can.
Hi Holly! I love med ball too and I'm adding new medicine ball workouts from time to time. Till the next one comes, you can find all med ball workouts here:
ua-cam.com/play/PL5plC0cg6M72e-5Rw6yPZRa62PzVKAhlt.html
Best medicine ball workout 👏
Glad you think so! Enjoy!
Oh my goodness I saved this workout plan on doing a few times a week along with walking
Happy you like it and thanks for sharing that😊
@@Joy2Move 😀
That was awesome! I do quite a bit with the medicine ball already but you really opened my eyes to the core opportunities with the medicine ball. Thanks!
You're welcome! It's one of my favorites too 😊
Great workout! Nice progression, difficulty and i loved the playlist! Thank you!
You're so welcome! Glad you liked it!
I loooved this workout ❤ thank you!
You're so welcome! 😊
Excellent workout! Thanks!!
Thank you Jennifer ! I'm happy you enjoyed it 😘
Ive a six kg ball that was hard, hope will get better felt my abs burning
with enough practice it will surely get better. Which means you'll have to switch to a heavier ball 😁
Just found this one... whew, great difficulty!
Stay tuned for more of this kind, med ball is one of my favorites. Here's a playlist with the current ones: ua-cam.com/play/PL5plC0cg6M72e-5Rw6yPZRa62PzVKAhlt.html
👍 👍 very well done
Thank you Kiran!
You killed me wtf I only did 20 min but I’ll go to 30 tomorrow
Im going to buy 1 medicine ball ! Thanks for your videos !
Good choice! You'll love it. Enjoy your workouts!
Are you coach?
No