How to Get Out of Freeze State
Вставка
- Опубліковано 9 лют 2023
- Somatic exercises can:
Help you finally lose the unwanted weight you've been trying to get rid of
Heal your chronic inflammation
Balance your hormones
Relieve your sciatica
Get rid of chronic back pain, hip pain, shoulder pain, and neck pain
Stop you from clenching your jaw at night
Allow your hips to stop popping all day long
Get you into a normal sleeping routine
Curing your gut and digestive issues
Treat your daily headaches
Clear your brain fog
Halt the symptoms of Dorsal Vagal Shutdown
& so much more...
So if you're experiencing symptoms of Dorsal Vagal Shutdown (or know that you're close to experiencing these symptoms!), then somatic exercises would be a simple start to your healing journey!
Start healing: bit.ly/3WB0rB4 - Спорт
I feel like the problem with the freeze state is that we get uncomfortable, so we want to exit out of it. But I feel like if we embrace it, then our souls will turn that pain into a purifying moment. I don’t know, but it’s just a thought.
You can release stress and trauma from your body here: rb.gy/85vk8
@@theworkoutwitch thanks
It depends. I’ve been in it pretty constant for the past 3 years in college.
Girl, I'm going to cry !!!! I did this ear thing yesterday and today and the lymph nodes underneath my jaw are almost completely back to normal size. They have LITERALLY been swollen for years. Many years. They were always sore and painful. OMFG I cannot believe this ear thing helped that issue of all things. I have been trying different things for years to get them down. I was beginning to think I had a permanent infection in them. I am so extremely thankful for this and all your videos. I'mma go cry now 💯😭😭😭 happy tears
I am so glad this reached you when you needed it!
You are amazing! I had 9 years of childhood trauma and you are helping me to rid this toxin out of my body. I’m in tears because I never knew this was actually a thing until like 2 weeks ago. 😭 I never realized how we store trauma in our bodies. Any time I would think about my childhood that was stolen from me, I would immediately tell myself to stop feeling sorry for myself. Now I know that I was wrong and should have embraced that feeling so I could release it! Thank you for everything that you do. It is so very helpful! ❤❤
I am so glad you're here and doing the work to heal.
Love you! I’m doing Reiki healing and NLP and also a dancer, I felt the need to connect healing with move my body and wanted more specific informations ( even though intuitions showed me some exercises but you know, not everything)
Helped me to upgrade my own relationship with my body and healing and also… fun!! Thank you !💙🙏🏼
I am happy for you!
I would love for you to share a bit of your life - experiences, education, background. Your work and videos are so much appreciated ❤
Thank you! Will do! :) I have some personal posts on instagram
@theworkoutwitch do you also have a website? I don't currently have Instagram
Thank you 😊
You're welcome 😊
Thank you ❤
Happy to help!
thank you so much, I've cried in the end
Awhh! You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p
This feels so nice. ❤
Yesss
Damn this actually worked thank u!
I am so glad!
You can release stress and trauma with somatic exercises here: rb.gy/85vk8
When I started to massage and practice the vegus nerve, I suddenly started to feel it and it felt soooo great.
You can Heal Your Nervous System with the Somatic Exercises Here 🔗 bit.ly/3R2IKKZ
I found a sense of calm & I ended up shallowing. Could clearly see the reset
I am glad
thank u
You're welcome!
thank u
💓
Release stored trauma in 30 days with somatic exercises: bit.ly/3WB0rB4
Should this be done before starting to get chiropractor work?
Yes!
How many times a day can i do that? Instantly felt i could i breath deeper
I suggest following the course plan here: rb.gy/cuu3p
Is it OK to do this exercise several times a day? Or is there a limit to the number of times you should do this exercise?
Yes! I suggest up to 3x but no more.
I think my body goes in freeze mode. I can get a pain in my body. It feels like when you get sick.. that achy feeling in my whole body… can that be the pain you relate to in your video? ❤
You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p
Oh my god 😂 it's very funny that on I'm hearing better 😅
You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p
Do you have a bundle with just the two: stored trauma and nervous system?
The heal your nervous system bundle includes the release stress & trauma course :)
Is it normal to cry like a baby?
Yes! This is a form of release.