Perfect 5 Tibetans Workout
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- Опубліковано 5 вер 2024
- Perfect 5 Tibetans Workout: This ancient workout is thought to help to slow down the aging process and assist well being by opening up your chakras which are the 7 energy centers of the body (Inhale to exhale). ▼▼▼
1. 21 clockwise spins with arms extended shoulder height
2. 21 leg raises
3. 21 camel
4. 21 tabletop
5. 21 downward dog inhale to cobra exhale
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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on UA-cam. In 2016, UA-cam selected Kristen as one of the “Women of UA-cam” a global campaign celebrating UA-cam’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
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Perfect 5 Tibetans Workout:
• Perfect 5 Tibetans Wor...
#5Tibetans #5tibetansworkout #howtodo5tibetans
I have practiced the 5 Tibetan for years and your video is the most well executed I have ever seen on the web, teaching exactly how to practice them in the right way. Thank you and congratulations.
Mario Zito Gonçalves thank you very much. ☺️
Thank you - I have shared your you tube clip. As a Yoga Teacher of 40+ years I found your practice the most true to the original instructions and symmetrically perfect. It was a pleasure watching you do this set. Well done!
I am a latecomer to your site. But I have to tell you I am so happy I found you. I have been doing the Tibetan rites now for six months, and I am a changed person. Even so, I have always been unsure of proper breathing techniques. I could never find definite instructions, and thanks to you now I have. I’ve jotted them all down so I will be sure as I practice. Many thanks. You are an excellent teacher!
All these 'multo' people here must be regular geniuses the lot of'em. Thank you for sharing.
In the 5th rite, you breathe in when your hips come up, and breathe out when you come down, the opposite of what's usually
taught in yoga classes.
You are correct...
Don't know who is you yoga teacher but the correct way to breathe from upward facing dog to downward facing dog is the same as she is doing it here. 5:19
@@Zenned-Out it should start from down position, inhale when going up, exhale as you come down. Every exercise has it that way, but 5th for some reason she is wrong
On the fifth rite I always breathe in while I’m in down dog and exhale in up dog. I know we do the opposite in yoga. However this is How Peter Kelder taught it. 🙏
Awesome video and it's great that you used a mirror to allow different angles for form and hand placement, thank you
I am not always able to do the 21. It took me time to work up to 21. I've been doing these for 10 years, and in the past two years I have included the 5 T's to my regular yoga workout. For men, this is a powerful way to stimulate the libido.
This is the way I do it and learnt it, I'm sure there are a few variations of it. I think if you feel more intune with the moves not focusing on the breath then do that. And once you feel like its second nature, then try adding in the breath.
Legal muito bonita bella
Excellent demonstration. Thank you.
+Se Duggan :)
Love the music. And your teaching is excellent.
Well done . Thank you for sharing. Your fitness is inspiring!
Also, you can find this particular song on James Granstrom's Sound Cloud page, and the song is called "Two Minute Meditation."
Legal Beleza
When you do the spin try keeping your right heel in permanent contact with the ground. This will provide stability thus helping with your balance and reduce all the footwork that you are using in your demonstration.
good to do them before a weight training and finish by doing them again after the weight training as a cooling down.
Here's a great video from the vault for you today. #workout #5tibetans #yoga
ua-cam.com/video/nCRY8AUJxVw/v-deo.html
K's Perfect Fitness TV
About the v-crunch - why inverted breathing?
Очень хорошие упражнения, приятная музыка, прекрасная ведущая.
I feel better already.
This works amazing things in your life more energy more serenity & more vitality.
Try it!
Thank you
+Garry Gordon :)
This are definitely the most beautiful exercises I ever saw.
thank you!
Perfect! Thank you for this.
Valeu amiga 😘 muito bom 😘
thank you
Music is by James Granstrom. He has two amazing albums on Itunes called Golddust, and All Eyes on Me. Or click on the about section under the video and there is a link to his music. Thanks!
Умничка! Спасибо за демонстрацию упражнений. Красиво.
Muito beleza Valeu
Very practice and effective. Thanks
Have you done the famous 5 Tibetans anti-aging ritual recently? It's proving very popular, try it yourself now!
Yes...this was my exercise of choice because of it's simplicity and full body strengthening...it is :)
Muito beleza
Muito beleza
Muito bom gostei
Legal amiga muito querida
Excellent thank you so much I was just trying this out the other day but I did not know about the breathing that’s a big help have a blessed day💚🙏🏻
Fav yoga 🧘♀️
Muito Boa tarde amiga
❤🎉 muito bom mesmo belezinha
Very nicely and really perfectly done!! Thank you!
Thanks that is great example !
Legal muito belezinha
very nice and good explanation...I will follow u...thanks so much for sharing this...from malaysia
thanks!!! gonna check it out. really lovin it. also the work out is a great start into the day!
Muito Bella
Muito bom querida beleza
Beautiful. THANKS
thanks for give this excercises, I like...
thank you for your explanation
Legal muito bom belezinha flor
thank you!
I find the table top pose to be hard on my wrists. Is that normal for beginners? Are there alternatives?
Nice yoga video
Muita fofura
Muito bom
thank you .well explained
Valeu amiga 😽😘
Thank you.
Hi. I am new to this Yoga. would like to know if you are actually breathing through the nose or mouth throughout the 5 rites? Thank you.
Thanks for fitness ! That is very nice :*
Thank you! Bad choice of camera, i.e. lenses (your face in certain moments looks distorted) and horrible sound!
Nevertheless quite nice video! Both the tutorial, the subject and the use of a mirror! Especially the subject in certain frames!!! Thank you! 👏👏👏 🙏🏻
Thank you!
Muito belezinha flor
perfect!
love it it's amazing
Oi meu anjo bom dia amiga
Legal gostei
awesome! thanks a lot:)
I heard that the repetitions should be as much as you feel comfortable with. For example you start with 13 repetitions and you increase them when you feel that it becomes too easy.
You can start with only three .. Then add two per week until you get to 21. After 21, apparently the deficit starts to outweigh the benefit.
Perfect 🥰
Legal muito docinho flor
Legal muito Boa forma beleza
Hallo,thank you for you work out!Watch the 5 Tibeter an You tube the original!
Love it
Muita flor anjinha
Gostei muito Boa
one of the best 4 th move on the youtube. but you should wait a few seconds when your body is bent.
Does it matter if you look at your middle finger while you spin instead of looking in front of you? I see that sometimes... Also I just breath as it comes, not focusing too much on that. I find it distracting otherwise. Otherwise, one of the best technique I seen so far.
Legal muito bom
Just to confirm....you don't curl toes under on the back arch movement??
Legal muito bonita
Legal muito Boa menina flor anjinha
good
Muito belezinha
Why do you spin in only one direction? It seems incomplete to me.
Legal muito bonequinha
Gosh... you're so pretty , can't focus on my workout.
they should be done much more slowly. if you lose your breath or raise your heartbeat, it means you're doing it wrong. also, you start with 3 repetitions and raise to 21 by two every week or every several days, depending on what's your body telling you. when you get to 21, you start decreasing by two until you reach 3 again. and repeat the cycle. and if you make a pause even one day, you need to start over. and again, slowly, they are not meant for body workout but for getting your chakras in balance. basically, the person on the video has no grip of the whole point of these exercises and lacks knowledge in the whole topic.
should i do this upon waking up with empty stomach?
You can do them any time of the day, but the best way to do them is exactly upon waking up. I personally like to take a shower before doing them. also, some of the teachers say you should hold the 21 when you get there, not start decreasing, and some say you shouldn't. I am not sure what is correct.
Maja Slavković why some teachers tell to make 25 repetitions.
zmajche greatt thanks for the knowledge..
thank you very much !
Will these exercise help to balance chakra or will increase the chakra
activity. What would happen when i would miss this activity say while
traveling for 2-3 days, how to get back to the fitness regime
Muito bonita belezinha flor de Jardim
I have begun this practice and really finding it beneficial. From watching other demonstrations I am beginning to do the repetitions more slowly and feel this is not necessarily easier but the outcome is better. Have you got any thoughts on the speed at which we should practice?
You want to take this in your own time. Listen to your body, and let it guide you.
K's Perfect Fitness TV how do you listen to ur body, does it talk or just words u are using
You'll get an intuition/feeling. Become intune with your body.
Great video! Can i do a heavy workout with weights after the 5 rites or do i have to rest after the rites?
Do what you feel inspired to do. Listen to your body.
These are 5 Tibetan exercises for good health. which I have knowledge since 8 to 9 years But I am sorry to say that there are quite no. of flaws which might not give the results it is supposed to give.
Please counter check with the source and then propagate .
Mind you the flaws are minor but really potential enough to make the difference.
Gurudatta Bhat hi Gurudatta!
I’m really interested in finding the source! Would you be so kind to share it? Thank you!
great video :)
thank you
Muito Boa boneca flor
Hi K's Perfect Fitness TV, I have one small question to ask :) what yoga pants(model and label) do you have in this video. Would love to buy them as a gift to my girlfriend. Happy training's and fresh New Year. :)
These are Stella McCartney Adidas. I don't think they are still available but she always makes similar ones!
K's Perfect Fitness TV thank's a lot for info ;)
Muito Legal boneca
Muito Boa tarde amiga belezinha flor anjinha
0:44 wonder woman!!!! wonder woman!!
Muito belezura flor anjinha
Muita beleza Muita flor anjinha
Legal muito bom belezinha
Muito bacana belezura
Muito bom belinha flor anjinha
Bella flor