i dropped my fat % from 26 to 16 % in 4 months and lost almost 12 kg by following shredded program and shredded next level in 2018.. now in 2022 after busy lifestyle i am again at 28 % body fat. So after 4 years i am again back to guru man sir.. for the best diet plan.. and i got this one as i am pure vegetarian.. Thanks for the free content.. as it is very helpfull for most of the indian who are vegetarian..🥰
I think Guru Mann sir is in the few you tubers who never ever mentions to subscribe or tell to like his video..selflessly and honestly prepared stuff..Thank you sir...
I seriously wonder how one can dislike such content. All the work he has done is fantastic and all the information is true. Either it is helpful to you or if you are not into healthy lifestyle then not. Either way there is nothing to DISLIKE. Shame on you who dislike his videos.
On Sunday, whether it's high carb or low carb ? In video it's mentioned as high carb but in PDF it's mentioned as low carb on Sunday. And kindly add no carb in the PDF sir!!
Wahh paaji ..kya baat hai . !! I usually eat only black chick peas and green gram mixed in onion tomatoes and bell pepper veges..!! Is it equally healthy ?
i dropped my fat % from 26 to 16 % in 4 months and lost almost 12 kg by following shredded program and shredded next level in 2018.. now in 2022 after busy lifestyle i am again at 28 % body fat. So after 4 years i am again back to guru man sir.. for the best diet plan.. and i got this one as i am pure vegetarian.. Thanks for the free content.. as it is very helpfull for most of the indian who are vegetarian..🥰
I am not first
I am not last
but when i see guru maan video
i click fasttt
ok very good boy.
u will get 2rs lolypop for your achivement☺☺☺
@@coolboy2997 😂
ua-cam.com/video/jRyjG3G24qI/v-deo.html
@@rupamchoudhary7188 🤣 triggered
I think Guru Mann sir is in the few you tubers who never ever mentions to subscribe or tell to like his video..selflessly and honestly prepared stuff..Thank you sir...
He used to. Everyone does, as they should !
That roti folding technique 🔥
I have never eaten my single roll without spilling over the stuffing 😂
I seriously wonder how one can dislike such content. All the work he has done is fantastic and all the information is true. Either it is helpful to you or if you are not into healthy lifestyle then not.
Either way there is nothing to DISLIKE.
Shame on you who dislike his videos.
Correct
I wish ki ye information aaj ke sabhi so called nutritionist samajh paatey.. love you guru mann sir...
We want our next health minister is guru mann
You not need to have a photoshoped thumbnail in most of your videos....
You are already an inspiration to many 💪💪
It's not Photoshopped na
Love u bhaji u r such a great person I'll met In upcoming days in Barnala (Punjab) 🤗🤗🤗
Veere kdo auna barnale guru mann ne?
Hardworking man!!🥺🙏🏻
5:50 great advice.
Dear sir , ur's receips are really really awesome & delicious...
U r Great sir.. lots of love
sir please make schedule for morning workout of 6% fat loss programm
Exactly
Same issue i m facing
Same issue
Muscular 8 follow kro bachcho.... Morning or evening plans dono PDF available h
Do abs and Cardio
Similar to burritto .Thanks Guruman
Guys Always Respect This GUY .🤗 LOVE YOU GURU SIR THANKS FOR GIVING VERY INFORMATION INFORMATION ABOUT HEALTH.
I AM FOLLOW THIS PROGRAM.
Sir u always convey the msg in very easy way 🌹🌹
Guru Mann is real Indian
Best guidance comes from you sir 🥰🤟
Great recipe, Guru.
Sir please add/update No Carbs day nutrition in pdf.
love you to guruji
U r a good chef also 👌👌👌
Gurumaan the best
Ab tak ka sabse best diet program
Sir plss add more diet receipes..will waiting tx
I love ur weight loss receipies
thankyou very much bro for the quick meal video.. awesome meal.
Health is wealth ♥
Ye dislike wale kon hai..comment bhi krdo kro..! jisse aapke bare mein pta chal jaye!!..🚫🚫🚫🚫🚫🚫🚫
Aasi hi jeetselal rohit khatri and others 😂😂
Dislike valle chana bhatura aur lassie valle ha
Tanks for the video sir...
Gahapana tusi great ho 😍
Guru man fans hit like
Nice video guru mann!!!!
Best video sir..u r the best..
Great Recipe sir...
Ram ram bhai
Nice guru sir i will try
Looking Soo Beautiful With Black T-Shirt
Liked Watched and Saved Always have eye on this channel❤
On Sunday, whether it's high carb or low carb ?
In video it's mentioned as high carb but in PDF it's mentioned as low carb on Sunday.
And kindly add no carb in the PDF sir!!
Start ur this program. Nice recipes love them nd love u sir. Bye over.n out
Love you sir..
Great sir ..
Sir ji 🙏
Awsm bina dekhe he ab dekhuga
Thanks
Great sir🏋️🤘
Good job sir
Wahh paaji ..kya baat hai . !! I usually eat only black chick peas and green gram mixed in onion tomatoes and bell pepper veges..!! Is it equally healthy ?
Can you please let us know about Soya chunks? Guru
Good video
Also can add choped egg whites and cinimonn power or flexseed power . !!
Yes
Sir , measure raw material karni hai , ya banne ke baad
Finally dinner is coming
sir baar baar bhukh lagna ispe video banye craving is most incruptable for human pls make the video
Nice sir love you sir
Guru Mann please give review on mayonnaise as it is required every day in salad 🥗 how much to eat it
I love it this roti
Super
Jai gurumann
Big Fan..
Guru Mann👌
Guru sir👌
First Comment
Yes sir
I am hungry and dizzy at the same time dada .. but feeling like...
1st...Good afternoon paji...
Nice
Love u sir
sir plese pichke gaal ke upar ek video banao sir. . .
Thanks you sir awesome program very very Thanks you so much..
What should be water intake and would this program also help in getting some muscles
thx bro
Aap Best Ho
mission india fit...
Sir please possible ho to sergi Constance k NEED Supplyment k bare me review dona
Soya chunks se darr lagta he sir 😂😂😂 but as u said koi problem nai hoga. Still i am not going to eat soy chunk. I will eat rajma.
dont worry moderate ammount me lenge to men boobs ni hoga😂😂😂😂
Finally 😊😅
Legend
Ek baar me 50 gram soya chunk kha nahi pa rahe banne ke bahut zaada ho rahi
Helo veerji Mera beta 17 years ka weight 91 hai gym jata hai uske liye diet vegetarian nd workout kya kare pls bata doge
Indian burrito ❤
First😊
Love U Sir a
Sir ye program kitte tym ke lie h
Thanks sir mujhe aapse milna hai or aap hi ki taraha banna hai
Apne chikpea and kidney beans kese prepare kare???
One cup rajma equal = how much gram rajma ??
64 Gram
3 mahine tak same meal kaise kha payenge ! Meals ke substitute bhi add karein !
Sirji no carb diet bhi bata do ande aur chicken hoga chalega plz
If women follow this can they also reach to 6% ??
Essential fat% for women 10-13 % female athletes 14-20%
no
Nah I don't think so ma'am.
@@paingaming5540 Thanks, that's what i needed. Not 6% but wanted to know if i can lose weight with this or not.
Daily dose of soya will increase estrogen level will use cause for men Boobs.. please add a remedy for this..? Else correct me if I am wrong.
Thanks
1st viewer 🙌🏻
Can we use peanut butter
Bhaiya plzzzz review asitis whey proteins 🙏 ❤
Sir can I airfry the soy chunks???
What about estrogen sir if we eat daily soya
Sir soya chunks boiled 50 g or unboiled 50 g
Please tell me sir
Please make a video on crazybulk= anadrol dbal and testomax these supplements is good or bad
50gm soya raw or after cooking
raw bhala kese kha skta koi :P common sense
Sir ye chana n rajma boiled hai yaa over night soaked?
How to measure diet...cooked or uncooked?
Uncooked