Fat Loss Lunch - SHARP | 12 Week Fat Loss program by Guru Mann | Health & Fitness

[@armanazhar3]

Sir following you're programs I lost 11 kg now I'm 87kg from 98. I can't wait to enter in 70 kgs again❤️

[@abhishekagarwal6661]

How much is ur height?

[@hamrainshaik3330]

best nutrionist in the world genuine human being love you sir .STAY NLESSED

[@Arunim_panditt22]

stay Nlessed? 🤣😂😂😂 Kuch naye Tareeke ka hai lag raha

[@amaankhan6721]

@@Arunim_panditt22 that's something called Mistake... Got that? 👍

[@jbyadav5996]

Aaj to punjabi boli..Kya baat h paaji..😍

[@AnkitaBhatia]

I feel this channel is most unrated. As ppl having lesser knowledge have much more subscribers. Huge respect for u♥️

[@medicinkopk6993]

bro u doing a great job bcz 70 percent peoples joining gym for a weight loss while muscle gain are in numbered..keep it up

[@parthasarathimishra10]

I tried this today. Simply awesome. The first diet lunch i loved the most. Thanks Guru Mann😍

[@gurpreetkhera8266]

I have boiled potatoes and paneer as a pre workout !!

[@akashjadhav5155]

Guru Bhai bhohot pyar aapko you are great

[@Altaaff123]

Thanks a lot Gurumann ji.

[@gauravchaudhary8059]

Aaj sir full mood m the...😂

[@ShubhAshish]

Super, love you too sir 😇

[@griffin4380]

0:55 Paneer patethooo, mtlb paneer aaloo😂🤣🤣 love you sir❤️

[@Anmol_PowerPoint]

0:55 😂😂😂😂😂😂😂 love it sir

[@TheMbbsmunna]

Great effort to keep india fit.✔✔✔

[@mayankchaturvedi9491]

Best diet by guru Mann sir so what are you waiting guys following this program

[@PiyushChowdhury]

Thank you sir. Really enjoy your videos. You are a real inspiration to me. ❤️ May God bless you.

[@jashanghumaan3337]

you are best teacher mannn sir love you

[@sbhatia4548]

Hi buddy i am a fitness trainer in sydney and from last couple of days i started to watch your videos sometimes whenever i get a chance and to b honest the way u talk and demonstrate everything is so humble and u knw what is the best thing no fuckin show off no endorsments like other DICKHEAD'S anyways keep going buddy god bless u thnx👍

[@harshgoswami206]

Guru sir, please jaldi se veg meals ki PDF de do🙏🏼🙏🏼🙏🏼

[@vikramarora3419]

Hello sir meri wife ko 5th month pregnancy 🤰 h ar wo house wife and she is 28 year old aapse plz reqst h ki aap ek unk liye diet chat do pure din ka plz plzz sir for healthy baby plz plz zaldi i m a big fan of urs and i trust u alot sir plz🙏🏼🙏🏼

[@my.fitness9974]

fitness de nall nall sir comdey v sikha rahe aa ajj kall❤️❤️😍😍😍 love you guru maan sir

[@pankaj2296]

Big fan sir.
Indian with no personal benifits

[@sujitrajput6243]

One word for you.. Exceptional 👍

[@thesufyaanimran]

Who all are wayching during lockdown. LIKE

[@vivekagriculture5338]

Sir please make a video on increasing blood and haemoglobin level

[@akshaysapkal751]

Myofasical pain ke liye video bana diji sir ji....ye apse request hai

[@LoveGuru-cy7vb]

Punjabi tuaday utay bht sohni lgdi😍

[@valandpranav9881]

Hi Guru Maan Sir. Big fan of yours and your motto MISSION INDIA FIT 💪💪💪. you made all variety of program. I request you to please make video on "Pregnancy"... How to become more fertile men women. What to eat during pregnancy for women cause there is so much myth on it and on UA-cam and doctors say different different things. So being nutritionist, i can trust you only. So please take it in consideration. Love you sir ji. From Gujarati Chokro Pranav.

[@adityao11]

Sir bahut acchi recipe hai, aap jab vegetables cut karte ho to cutting board k neeche kuch geela kapda rakh le, us se aapka board nahi hilega, aur hath nahi katega

[@DM-vx8nf]

6:13 ehi to mai Maa ko samjhane gaya tha.. ki apni goals different hai maa…
Maa: kar le beta😡 jitna atyachar karna hai kr le.. maa sahen kar legi, par biwi nehi
😒 batao

[@harpreetsinghpawar3821]

Jeonde vasde raho guru ji

[@kanaksolanki2437]

Thanks a lot sir. You are doing a great work❤

[@rohankapoor202]

Wow hats off sir g told about 1 tsp of oil contains alot fat

[@rakesh5085]

Kyaa baata bhaaji --

[@sayanshaikh7027]

I watch guruman videos using 2x speed 😂 😅

[@princejawla8619]

Sir running k leye bhi diet banao plsss

[@alloyc3614]

Thanks u sir good bless u

[@parminderkaur-uy1ft]

Thank you so much Sir👍 and your punjabi👌

[@parulgautam7790]

Sach me muh me paani aa gya.🤤

[@diljitsingh7860]

Big Fan..

[@QuoteQuakee]

Awesome Guru Sir 💙💙

[@praveenanvekar62]

Nice sir...

[@spartangamingofficial1240]

0:54 oh my God😂😂😂

[@ApnaUttarakhandofficial]

Sir can we use boil white patatto instead or sweet patatto?reply sir

[@amandeepsharma6611]

Best diet.👌🏻👍🏻😋

[@umeshsinghrawat4522]

वाह

[@avinashrajsingh4222]

Very good diet

[@birjeshfitnesslife3315]

Awesome big brother

[@vipindadwal3133]

Great

[@piyushchandrashah372]

Ultimate👍👍

[@shubhamjaiswal8274]

Sir, pls review Nutrabay whey isolate supplement. This is an emerging product in the Indian market and is pocket friendly. It is a request sir pls review this product.

[@AadilKhan-us3ff]

Very nice lunch sir, awesome

[@lawan295]

Plz upload the PDF

[@abhishekaby6321]

Thanks a lot sir

[@aliasad4599]

Sir paneer k alternative kya lay saktay hain

[@jashajain911]

hi sir plz make video for arm n shoulder strength exercises at home

[@ajeyrajjha6325]

thanku so much sir

[@anishsharma5882]

Awesome sir

[@02sunil]

Thank you so much sir 💪

[@mileshsahare6603]

So nice recipe sir

[@akashdeepsinghsahi1772]

Hello sir,
Protein ko open karne ke bad kitna time use kar sakte hai ?

[@ZeeshanMalik-sy9du]

Sir asa suna h pnner patato gaining me khaya jata h

[@princekuthar5145]

Love you sir

[@AshishSingh-tg8xc]

Ye jo pan p spray karte ho wo health k liye kaisa hai long term n

[@rohanpaul3886]

I like it

[@baljitsingh8394]

Nice lunch 🥗

[@fledgemusicgang2637]

Balle bro Punjabi ch sira lata bolke 👍🏼✌🏽

[@rahulsoniphotography]

love u sir

[@darshana.goswami5002]

No answer Guru Bhai 0:54

[@shubhamsuresh189]

Love you mann

[@NoNAME-ne2mb]

Sir please review the world best Aloe Vera

[@jashajain911]

for more flavours u can add oregano n chilli flakes into it.

[@Beautiful.676]

Paji kadi chawal bhi banao kabhie..😊

[@nishantsingh9089]

Love you, sir

[@chaniangel7342]

Thnxxx sr..
Punjabi vidya bol de aa sr

[@Ashutoshmandal4167]

Oil ke jhaga ky use kiya tha sir ne

[@rovinsinghfitness]

Ncy recipe guru ✌✌✌✌

[@rohinipawara6587]

Superb 😍😍

[@zahidanawaz7215]

Plz tell me alternative of paneer

[@ਹਰਪ੍ਰੀਤਭਲਵਾਨਝੰਡੇਆਣਾ]

ਯਾਰ ਪੰਜਾਬੀ,,,,

[@mwaqarwiki1289]

love Your Punjabi

[@NF84JATT]

Paneer patatooooo ❤

[@neetumalhotra8200]

Plzzz muje bataye ki me kya kru aap se pehle bhi pucha tha

[@amodsakpal9077]

Is there any non veg recipe for lunch
Kindly suggest

[@wasimshaikh6591]

Isme pet kaise bhrega sir..

[@chiranjeevichiru8327]

Sir can you please tell me how to loose fat with banana ,curd and that type of food

[@shikharshrestha8536]

Hi Sir can we use chicken breast instead of paneer or any other protein?

[@kaur5593]

Plz reply anyone jo sir non- stick pan mein spray krte hai wo kya hai plz reply

[@akashjadhav5155]

6 years se aapko dekhkar fit hu Mai

[@tariqfitnessvideo484]

Sir roti kha sakte hai kya nhi

[@abhishekverma132]

Thanks sir such a lovely diet 👍🙏sir plz ek video the game changer movie ke upar baniye(Netflix) isme vegan ke upar bahut kuch bataya hai I am really confused 🤷‍♂️

[@arnabroy2247]

Sir mein special trainer ke Bina body bana sakte hu ya nehi batayenge Mujhe plz 😒🙏

[@abhishekpawar6993]

sir boil kar sakte hai

[@rachnakaur3085]

Sit aa diet girls v follow kar sakdi ne ?

[@abhishekmishra1817]

22 gm protien ok. 15 gm from paneer,but 7 gm from sweet potato and bellpepper se
But according to you diet plan chart quantity it can provide 3-4 gm sir not 7 gm.
With due respect.

[@rehmankhan3871]

Bhai ye morning mein le sakte hain

[@Pankaj123ful]

Arre sir rural area mein job krta hun Shimla district ki yaha Kuch nhi milta 😔😔😔

[@sagar_bhalerao]

Yeahh

[@coolguy785]

Hello @gurumann can we use Air fryer?

[@harshilpatel1383]

Love uou sir