What I Eat in a Day // No-Knead Bread, Vegan Caesar + Broccoli Beef Soy Curls
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- Опубліковано 4 кві 2020
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✹ Things Mentioned ✹
whipped coffee recipe → whip together 1 TBSP instant coffee, 1 TBSP sugar, and 1 TBSP hot water until fluffy. spoon over plant-based milk of choice.
no-knead bread recipe → search: New York Times “No Knead Bread” recipe
caesar dressing + crispy chickpeas → I recommend the vegan caesar by the “Oh She Glows” blog
soy curls → amzn.to/2Uoz2pa (also available directly from butler website)
Broccoli Soy Curls →
-1/2 cup low-sodium soy sauce
-3 tablespoons brown sugar
-1 tablespoon chili paste (optional)
-1 teaspoon minced ginger
-1 tablespoon minced garlic
-3 tablespoons cornstarch, divided
-1/2 cup water
-3 cups dry soy curls
Soak soy curls in boiling water for 10 minutes. Drain and cool, then squeeze out excess water. Toss with 2 tablespoons cornstarch and set aside.
Stir together soy sauce, sugar, chili paste cornstarch, and water.
Stir-fry soy curls in 1-2 tablespoons hot oil until slightly browned. Add in ginger and garlic and continue to stir-fry for 2-3 minutes until fragrant. Add in sauce and stir, until thickened.
cookie recipe →
(adapted from “Best Chewy Chocolate Chip Cookies” on the Paleo Running Mama blog)
-1 1/4 cups almond flour
-1/4 cup tapioca starch
-1/4 cup coconut flour
-3 tablespoons maple syrup
-3 tablespoons brown sugar
-1/2 cup nut butter
-1 tablespoon flaxseed meal
-1/2 teaspoon baking soda
pinch of salt
-1 cup dark chocolate vegan chips
-1-3 tablespoons water
Preheat oven to 350°F.
Mix all ingredients together. Add water as needed to make a slightly sticky cookie dough. (This will depend on how runny your nut butter is.)
Shape dough into 1” balls and bake in preheated oven for 13-15 minutes, until slightly browned around the edges.
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His encouragement when you were running was so sweet
Yeah in a way I wish she would have said I'm so proud of myself but also so thankful for Eric because you can tell he is pushing her and helping her be the best version of her. Felt weirdly selfish or something to not acknowledge that
@@ShufflingYogi I totally agree with what you said.
It's so hard when you can barely deal with yourself to also deal with other people though.
From my point of view it's already a great accomplishment that they're doing stuff together.
Ashleigh I’m sure she shows her appreciation for him all the time. She was just feeling proud of what she accomplished at that moment. I don’t think it was selfish personally. I think it’s great to congratulate yourself when you’re sticking to your goals especially if you really struggle with it.
I’m crying because I’ve felt the same way, too. It’s so hard to find the motivation to care about anything, when I care so little about myself. I have to actively tell myself that I’m being irrational. So, lately, I’ve been feeling this sudden kick of motivation, i just want to hold on to. I’ve been going running almost everyday, even when I don’t want to. I feel so much better about myself/my decision to go through with it, afterwards. It’s so relieving to know someone I’ve been subscribed to for such a long time, who has dealt with depression for such a long time, is making some sort of progress. It feels like growth in both you and your channel. A growth I can relate to. So, I hope you know we’re proud of you as an audience. I pray that your progress only continues.
I appreciate you being candid about your struggles with depression. I've always had depression issues as well. Oddly, I find bright sunshiny days hard to deal with and what makes me happy are dark, overcast days. Fall weather is ideal, winter is okay, and I hate summer. It is such an accomplishment to be productive when doing anything but sleeping is a struggle. My dogs make a world of difference in dealing with depression. My mini schnauzer knows when I'm sad and he lays his little head on me and gives me such unconditional love I can get out of whatever bad place I'm in for him.
Katie Flennery I so agree about loving gloomy weather! It really makes me happy. I love Fall & winter & hate summer.
@@michellebeckham6402 You 2 are definitely of a different species than I am.
Anything but a sunny, hot day is a wasted day in my opinion (and that's a lot of days here in the Netherlands).
M.G. Yes, most people love a sunny day, but I thrive in cold, gloomy days and I live in Southern California where there’s lots of sun.
@@m.g.3913 I am more motivated when it's sunny but I don't get depressed because if it's a genetic issue it's doesn't seem to run in my family. I also don't seem to have allergies but I did have a intolerance to dairy before changing to a vegan lifestyle and I avoid MSG because I do have a intolerance with that.
I totally feel the same. I'm already afraid of all the hot summerdays without a single cloud on the sky.When it's sunny I feel a pressure to be productive and happy and all these thoughts leads to the opposite. You are not alone x
I am so incredibly proud of you for being vulnerable and expressing your emotions. I am so happy that you are growing closer to your goals!! I've been a viewer for 3 ish years now and I can honestly say that you and your channel are my favorite. Thank you for helping me on my bad days and giving me the courage to be vulnerable as well!!!
My husband got so excited when I said you had a new video "SHE'S BACK? ARE THEY MAKING MORE SOY CURLS ?" Lol. Inspired to make more salads too.
I know I'm a stranger, but I've been watching you for years! I am so freaking proud of how far you've come. You really are an inspiration, keep going! ♥️♥️♥️
These long vlogs are really getting me through this quarantine... I've been following you since 2017 and have loved seeing you change and grow over the years! So proud of all you've achieved
Also as someone who grew up eating Chinese food (tofu and soy curls being 2 of the main ingredients), it's really interesting to watch a different take on those ingredients. The tofu dishes I grew up eating are good, but you guys cook it so differently, it's so interesting to see how versatile this ingredient can be.
I'm crying with you. I too have suffered depression. I am worse in the Summer and it hitting me hard. You are the bright spot of my day. I love you, not creepy...just you are very special to so many.
biiig hugs! depression sucks big time and so, so hard to get out of and a lot of comments that people make at the time, trying to be helpful, just aren't. thank you for bringing up celebrating small victories, it's especially important at weird, uncertain times like this. and we love you no matter what you're going through and love seeing whatever you put out there, even if it's created at a difficult time. hey, you got me eating so many more vegetarian and vegan meals and no one has ever done that, it's a major accomplishment that you were unaware of, so thank you! :D
Honnestly the adorable unconditional love that your bf has for you makes me so happy 💕 it's the cutest thing on this planet, you guys are goals 💕💕💕💕
I could really relate when you spoke about how the winter can be extra hard for someone with depression and how it's hard to find motivation to do the things you love. It's awesome that you've been able to battle that and accomplish things even when the season is bringing you down.
I really appreciate you including those words about how what might seem small to someone is huge for another. I just started working out & I've been minimizing it in because I know it's not what most people would consider a workout, for me though it's huge.
This made me emotional...you’re definitely not alone, and it’s great to know that I’m not either. We do need to celebrate small victories, so good for you! And you have an amazing partner to help you push during the rough times. Sending love and positive vibes❤️
i love when you talk about mental health
Good video. My daughter struggles with depression. This year she bought a full spectrum light & has it in her home office. She turns it on for 30 mibutes while she works in her computer & says she is happier. A friend told me about the light & says it really helps her too. Just an idea I wanted to share with you.
Cheap Lazy Vegan got me into eating Caesar Salads, her dressing is very simple and delicious, but I will also give yours a try. But when the restriction is lifted, you must try raw bok choy in salads. It was surprisingly refreshing and last so much longer than lettuce. Thank you for sharing your recipes and I can relate to depression during gray days and same feelings of not wanting to do much. It is nice to know that I am not alone. You are blessed to have Eric as your sunshine 😊
Sharing your journey/struggles/accomplishments just helped me to get out of bed, after sleeping over 12 hours, and going to my kitchen to make tacos. I can only imagine how many others feel the same after watching you share your personal journey. Rock on, sis.
SARAH WE LOVE YOU!! (And you too Eric :)) thank you for sharing your story and being such a lovely, relatable, and approachable presence here online. All the love and hugs ❤️
hey ilysm...as someone with depression i rly aspire to be like you, even though your life probably isn’t perfect still (no life is) your journey towards self-improvement is rly inspiring i love you!!!!! thank you for being yourself you are wonderful!
Proud of you sarah, your content really makes a difference. Keep spreading the joy ❤
So proud of you Sarah, love you!
I'm CRYING. I relate to this so much. Thank you for being so transparent 🥰😭
this video made me tear up multiple times, from your candid little speech to the supportive and sweet relationship that i see you guys have. It is really nice to be reminded of these human feelings & moments
I'm so early. Love your videos. Thanks for sharing about mental health. Ive been struggling for the past few years with mine. ❤🧡💛💚💙 love and light to you on your journey.
Love watching your videos!
COFFEE WITH MOCHA SWIRL ! Super great idea 💡
Congratulations girl!!!! So glad you posted that bit I'm there about your mental health. Continue to celebrate those small victories ❤️
*Hugs* I’m rooting for you. Congrats to your accomplishments! Seriously. Enjoying the vlogs.
I’ve recently started running again. Well, attempting to, and I’m always out of breath and can never do it long. BUT, I’ve been doing it consistently, and I’m trying to celebrate the small victories. ❤️ I hope you’re well and feeling much better. x
I've been really appreciate these style of vlogs! Thank you for uploading and the work that you do! Sending well wishes!
your videos have the best cozy vibes, thank you.
We're proud of you too!!! 🙌 😊
💖 CONGRATS GIRL!! 🎉
Sending positive thoughts your way.
It’s the like things babe!! Eventually they stack up to huge things do be periods of yourself every step of the way even if it seems like a step back.. it might actually be a step forward in your evolution❤️❤️🥳🥳
The salad looks amazing! I make the no kneed bread all the time, it's awesome.
Love the mets gear. Thanks for all the delicious content!
I can completely relate to your struggle. You're strong and you will rise above it, sending lots of positive energy and prayers your way
Thank you so much for talking about your depression. You’re helping so many people. God Bless ❤️
Well done Sarah! I’m proud of you! Small victories for the win!
I know that feeling... when you can’t probably talk because your mouth is frozen over. Way to to and get ai it! You’re an inspiration!!! And don’t you forget that lady!
I really look up to your videos during this time.. the relationship you two have and the real day to day vegan lifestyle gives me life :)
Your the best dude. You inspire me and im sure a lot of other people that watch your you tube videos. I appreciate how real you are makes me feel more. Please never change ❤
I'm so happy that you are able to celebrate those victories on your mental health path!!
I’m so proud of you Sara and I love you
so proud of you! youre inspiring all of us by sharing your story :) were all cheering you on and i love watching your journey
Thank you for being you 💛
I been a vegan for almost 13 years going on June would make it 14 years. My wife just started her vegan journey since 1 month and 3 daughters been vegan since childhood because they just didn't like meat at all. My wife said that she gonna leave that meat alone.
Yay I’m so happy you made soy curl beef and broccoli 🥦🤗 I’ve been wanting to make this but don’t know how
Your videos are the best❤️
You've go this. You're clearly strong and you're giving people ways to help themselves every week. Be proud and you're good- great in fact! Stay real and stay you!
You deserve to be proud of yourself, you are amazing! I have struggled with depression my whole life also! Hang in there and you are awesome!!!
Thank you for that bit about small victory. It's the reason why I love your channel so much. Because it's not only about cooking (though your cooking is also awesome). It's about life and being kind to yourself :)
Girly you had me crying! Last year was the hardest year of my life in regards to my mental health! Thank you for sharing your struggles! Little victories eventually add up to big victories 💕💕 Also I have not been able to get any tofu or tempeh either 💔💔 LA is crazy right now. Stay safe! Love all the new videos
Thank you for sharing your thoughts about depression. You are amazing! I really like your hair colour! Have a nice day, Sarah! ❤
Okay I need to try that coffee!
I never thought of using corn starch on the soy curls to help make them crisp, although I do it when pan frying tofu. Duh! Learn something new everyday! Love your style and content and thanks for keeping in real.
I use a 2 hour no knead bread recipe to make baguettes and it works awesome! 💕 bread is my favorite thing to make
You should be proud of yourself! Little or small! I made an appointment to get my heart checked out and talk about my depression with someone. It’s been years of dealing with it but I was proud that I finally made that step, now on to the next one waking my butt up in the morning and going to it.
Daaaayummmm Eric with the buzzcut lookin like a snack!!!!
I AM SO PROUD OF YOU SARAH!! you’re killing it!! you look so radiant and healthy in the clip post run. i can see the pride for your growth in your eyes, you wonderful & strong human !! p.s. YUP bread is nothing without butter
I added roasted garlic to that same recipe and it was SO GOOD. I kinda smeared it on with my hands after the long rise.
Girl I FEEL you. I have that seasonal depression, and just major depression in general. I find the routine helps, but also don't be afraid to take time off for yourself. Have a fun bath with candy or something you like, maybe a good book or something. Sending love! ^_^
You inspired me to make a salad and it’s delicious
Seasonal affective disorder hits me too. We are here for you babe. Love you 3000!
I swear by the Artisan Bread with Steve recipes here on YT. The food here looks spectacular, I say, surveying my super basic pantry and fridge contents, feeling the total absence of inspiration. Thanks for the vicarious cooking vibes, and stay safe, you two
: )
You're my favourite person on the internets
I'm so proud of you ❤😭
THANK YOU for talking about your mental health. The struggle is real.
You beautiful soul, so so so proud of you for these accomplishments, as little as they may seem on a good day! You make us feel amazing, it feels so good to relate so somebody struggling with the same thing as you do, makes me feel less lonely and more motivated to get out of bed. All the love
Omg I’ve been obsessed with Caesar salads this week! 😂
Yay! Another vlog of yours
My husband (and myself to a degree) also suffer from seasonal depression. I dealt with, and took medication for depression many years ago. I can tell you that one of the best things we have ever done was moved south. We found ourselves in San Antonio, Texas. Between the amazing culture and history this city has to offer, plus the amazing weather (minimal rain, very mild winters, lots of sunshine) .... we are the happiest we have been in a very long time. If seasonal depression is an issue, I highly recommend (if you can) consider trying out a new city. After Miss Rona goes away of course.
So my husband is making vegan manicotti tonight with cashew cheese, and mushrooms amongst other things. We’ve had it in the past but I could not be more excited because it absolutely delicious. If you’ve ever made manicotti then I would love to hear your version as well.
I've been depressed for a long time. Glad you're feeling better, this shit sucks.
Thank you good for you
Girl, keep that running up. It clears your head, embrace it. You're probably experiencing some kind of runner's high which is giving you that emotional burst which some experience as euphoria. When I hit my first 10k on a run I broke down crying and laughing at the same time. I really feel that physical exertion like running or lifting weights helps your mind process things and enables someone to handle day to day stresses.
You are the sweetest.
Btw, you can make croutons in the air fryer :) I know it was occupied by the chickpeas but it’s SO fast and easy!
Depression is typically cyclical, but it can also be triggered by a lot of outside influences. I was diagnosed with Major Depressive Disorder five years ago. I'm in a cycle now and having a hard time, but I've been pushing myself because I'm currently responsible for my partner's terror-monster-child. So.
It's okay. You'll be okay. I'm proud of you for doing whatever is working for you and for ANY steps you're making. :)
Sarah I figured out how to make soy milk that isn’t bitter!! All you have to do if heat the beans up BEFORE blending them. No need to remove skins. Strain after water bean mixture is cooked!
Good for you to reach your goals! Have you ever tried a SAD light?
Well done you! When you've been doen the little things aren't little.
(In case you are interested, here is a less time-consuming no-knead bread:) www.jennycancook.com/recipes/faster-no-knead-bread/
Nice!
08:30 - that's some serious ASMR right there and we are here for it.
After doing the NYTIMES no knead bread for a while, I found My Daily Bread in a Crock recipe which allows you to have bread for up to two weeks. This week I want to try making sourdough because I can't find yeast.
I also had to buy 12 lbs of soy curls because no smaller amounts were available, so thanks for the recipe ideas.
I've successfully tried Mary's Test Kitchen's soy milk and tofu recipe. Make a lot because my batches were small but absolutely delicious. I couldn't stop eating it fresh. If you can get the cultures, Vegan Lovlie has an easy tempeh recipe too.
I'm so happy Eric showed his hot dog sammie!! I knew I wasn't the only one!
I add all the fixings though😅
Excellent video despite your mental health issues. I can't understand what those with depression have to cope with. But you're still a encouraging example to those who do understand.
I have made that bread a couple of time. I even have the book
I saw that salad on Instagram and I was like 🤤🤤🤤 I need to eat more salads.... after corona.
I’m laughing because Eric’s lunch looks like my boyfriends meals all the time! 😂 I like being elaborate like you with my food and he just throws whatever together.
Get a happy light! They work
I just looked up the bread recipe.. does it really only take 1/4 Teaspoon of yeast.. sounds like nothing. I’m interested because your bread looks so good!
Hi Sarah, just wondering if you might consider in making the no knead bread video? I know you put a link on the recipe, but just wondering if you could the video on ho to make it? Thank you so much in advance.
Kudos on the progress. I just made a video showing all of the food I made in a day too 🌱
on a completely different note, were you ever considering testing how to get seitan out of regular flour? i saw a video on it, where you soak it and rinse it, but i'm not sure how reliable it is, but the idea is super interesting, especially when you can't get seitan (there's none in my area, just ready products made with it)
I'm old enough to have used that method before vital wheat became widely available. It works but it's pretty labor intensive and if you rinse too much flour, you can end up with a rubbery consistency.
@@loverofmysoul8742 I've tried this as well, I think I burned more calories making it than i took in consuming the result lol
Omg that hot dog sandwich... 😂 I may have been eating one as I watched
What is the watch you are wearing?
So.... How did the bread with the wheat flour turn out??
also ahh would you ever try making homemade tempeh?? 😦
Is the coffee hot or cold
Sarah, are you holding out on some dulse or kelp flakes in the Ceasar dressing? It.looked like it had some and I always add dulse flakes to this dressing. Just kidding ! Love you guys and save your videos to watch after dishes are done and maybe I'm having a cocktail? Please, don't judge. I've been meaning to to some yoga videos or workouts from MadFit channel but haven't been able to. I am on medication and therapy(now phone sessions) and still struggle . Kudos to you and your vulnerability. Wishing much love and growth in these strange times, from upstate NY