Prenatal Yoga Workout for ALL Trimesters | Sarah Beth Yoga
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- Опубліковано 21 кві 2016
- This 20 minute Prenatal Yoga Workout is appropriate pregnancy yoga for all trimesters to build and maintain a strong, healthy body throughout pregnancy, to prepare for birth and a faster recovery. Made by Certified Prenatal Yoga Teacher Sarah Beth 🎀 Get the 5 MIN PRENATAL STRETCH: www.sarahbethyoga.com/5-minut...
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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
Outfit: top from pinkblushmaternity.com bottoms are Beyond The Bump from DestinationMaternity.com
Music: Melodie Douce, Ma Vie, Flamenspace, Demain Je Change De Vie, Underture, Avant De Partir, Je Sais by Lohstana David
#prenatalyoga #pregnancyyoga #prenatalworkout - Навчання та стиль
Hi Mama! This 20 minute Prenatal Yoga Workout is appropriate for all trimesters to build and maintain a strong, healthy body throughout pregnancy, to prepare for birth and a faster recover in postpartum. 🎀 Download the PRENATAL YOGA PROGRAM + The NEW Prenatal Bonus Pack in the SBY App 🎀 www.sarahbethyoga.com
Is it safe for a twin pregnancy too?
I agree, slower pace would be great :)
Love this video! I find a lot of prenatal workouts are really fluffy and slow. I like that this one has some challenge to it and keeps your heart rate up. SarahBeth would love to see more short prenatal videos like this!
My go to prenatal yoga workout! Love the mix of strength building and stretching.
This video is the best prenatal yoga video I found on the net. It is really good. It makes you strong and you really have a feeling of improving your strength. I would recommend it.
Awesome prenatal practice. Most of the prenatal ones I've done really just kind of stretch and I don't feel like I actually get any heat to going or any kind of workout. This was definitely awesome and energizing. I feel like I actually accomplished to workout versus just some stretching.
I’m so glad you liked it! 😃
I completely agree! I was getting ready to switch away from prenatal yoga because I keep finding it too soft and wanting something that makes me sweat a little bit more. Love this routine!
It’s brilliant to have a more dynamic pregnancy yoga routine to balance out all the much slower classes. I would love more like this! Length is perfect too for busy mamas x
I’ve been doing yoga with your videos for a little over a month now - I’m almost 30 weeks along. I love that however I’m feeling or whatever I need on a given day, you have a routine for it. No excuse to not come on my mat! I can even do several sessions throughout the day. I’m not an athletic person and have always struggled with committing to a physical activity (especially by myself!) So i wasn’t so optimistic a UA-cam channel would discipline me 😂 Somehow you managed to have me do yoga every single day : THANK YOU. ♥️
I just did this practice as part of Happy Jack University 200 hour Hero's Journey Teacher Certification. This is a good practice even when you are not pregnant.
This is my new favorite prenatal yoga video! I love that it is short but actually challenging. Thanks for making this!
I absolutely LOVE this! Finally a prenatal yoga practice that feels like a workout. I´ve been looking thru so many videos and finally found yours - thank you! I cant wait to try your other prenatal yoga routines :)
I’m 8 weeks and my friends keep telling me that I MUST workout throughout the pregnancy to stay healthy and also so that it will be easier to lose the baby weight. Anyways this was a great workout but not too much stress on the body. I’m going to continue doing this throughout the pregnancy thank you! Also you have the cutest baby belly! Thanks again!
Thanks! Love that there are minimal comments and introductions. Just pure yoga for baby and me!
First time I've practiced since I became pregnant and after 17+ weeks of not practicing, this kicked my butt in a great way! So excited to get back into my practice and really loved this sequence! Thank you so much!
I love these workouts so much! Great "me" time to feel calm, strong and flexible. Thank you!
Loved the music and the smooth voice over! I am 8 months pregnant and the modified side planks were great. When I felt like I was losing form, I just dropped out of it and popped back up. 20 minutes felt like the perfect length for this kind of practice. Thank you so much for this, Sarah!
Just completed this yoga practice/workout for the second time. It feels soo good. It is challenging for me, being 35 weeks pregnant, so it did feel like an actual workout, while still being gentle on my body. Thanks for this video!
I feel like this went much too fast, at least for me being near the end of my pregnancy and unable to move as quickly through the routine as I felt I needed to to keep up
I felt that too. I lost myself around the warrior and goddess squats, got frustrated, then laughed and just did what I could at my own pace. I suspect that if I do it a few more times I could keep up. This is my fourth variation of a yoga practice and the others were too fast in the beginning too.
I played it at .75 speed and felt much better. I really like the flow and work out but agreed, at 34 weeks I can’t move that fast either.
Love it. Sometimes I feel though (not only for this video but other ones from the prenatal routine series) that it goes too fast. Even if I can move quickly I want to make sure I am doing it correctly, being mindful of the movement I'm doing and enjoying it, but as I need to keep moving fast to keep up with the video I sometimes have to pause the video to properly do the movement and the resume it.
I just started my second trimester and i love how i feel after doing this workout!
Thank you Sarah!
This is a great combo of strengthening and stretching! I love that its short enough that there are NO excuses not to squeeze it into a busy day. Thanks!
thank you so much for your prenatal videos! I'm due next week & have been doing all these routines the entire time. it's crazy how it really gets more difficult during the last weeks. I've changed my focus from a strengthening to more relaxing lol
God bless you Sarah Beth! I love all your videos but this video specifically is what I believe kept me fit during my first pregnancy. Now that I’m pregnant with baby number two and I’m gaining a bit more energy I can tell this video will be my go to workout 😊 it’s challenging without being too much, and it helps me feel more confident in these fragile months of pregnancy ♥️
Thank you so much!!
You should totally do a "day in the life" video during pregnancy. So interested on what modifications you had to make to accommodate for 2. Congrats on your little bundle of joy! So happy for you :)
A GREAT stretch for your body and baby. Gets your heart beating, but not an intense practice for those familiar with yoga. Thank you!
I LOVE ALL of your videos! It has been such a blessing that I found your channel. Nothing has relieved first time pregnancy back pain and tension. Prenatal yoga is the only thing that has gotten rid of it. I just wanted to thank you x100 for all your videos. I am about to pop in September and I can’t wait to try your postpartum series. Thanks so much!!
That was aweeeesssssooommmeeee!!!! I have been neglecting my practice since I’ve been pregnant and telling myself I’m gonna start and today I just decided to start this morning and it was great!
Hi.😊 How far along were you when you first did this? I really enjoyed working up abit of a sweat again after 9weeks of very sedentary living. But I feel kind of bad. Like I'm putting my babies at risk. I'm pregnant with twins. Just looking for some reasureances that this is safe to do. I really did enjoy it 😊
Out, this was a bit too fast for me, had to pause in the middle. But good workout, now that I know the sequence I'll keep practicing. Thanks for the video
Finally a prenatal yoga routine that's just the right amount of strength and stretch! Thank you :)
Ufff! It's the first time I've tried this pre-natal workout and I should remember next time to bring a towel with me 😂 great preparation for pregnant ladys!
Haha! I'm glad it worked for you! Check out the rest of my Prenatal videos: ua-cam.com/play/PLP7Ou7uUiYzCNqFEYEZcPxHifLzqAacIj.html and I've got even more (including more Prenatal workouts) in my app! Learn more at www.sarahbethyoga.com 💙
14 weeks and completed this video as a cool down stretch after a 30-minute prenatal HIIT routine. So glad to be getting my energy back. This sequence was a perfect pace and will continue to be part of my daily workouts. I cried while holding my belly at the end. Our bodies are miraculous. Thank you!
Love this video! Perfect pace for me :)
This is my favorite video out of the prenatal videos, I’ve been doing this video almost every morning throughout my first, second and now third trimester. I love starting off my day doing this and have told other mommas to do the same!
This helped my 2nd trimester low back pain a lot. I'll definitely be doing this video again.
This video (and the other prenatal videos) have been such a life saver in all 3 of my pregnancies - I don't know what I would have done without them! Thank you!!!
Loved this! I loved the fast paced to keep the heart rate up! Woke me up, gave me great energy and got great stretching in!
Best prenatal yoga workout video ever!!! Can't wait to practice each morning!
Love these videos during my pregnancy and recommend them to lots of my prenatal and postpartum patients! (I'm a Physical Therapist)
Really enjoying this video! I am 15 weeks pregnant and I like how its a short workout-perfect for everyday, along with my walk!
Thank you for this awesome workout! I loved the pace and the detailed instructions. I practically didn't need to look at the video - your instructions explained everything! I really enjoyed this! God bless you!
I am doing this again! with my second baby now:)
Thank you so much for this series!! Ive been subscribed to your channel for years and love your classes. So glad as i am newly pregnant that you have done this series as well!! xx
I really enjoyed this workout. It’s exactly what my tight body needed. I followed this practice up with a warm shower. Now I’m relaxed and ready for a nap! 💕
Love this! I used to do a lot of pre natal yoga at home nude! I actually really recommend it! it’s so liberating without clothes on!
Thank you so much for creating and sharing these prenatal routines. I'm 4.5 months along with my 4th little one, and doing yoga regularly is helping me feel so much better than I would otherwise. I love your videos, so thank you again!
About 10 weeks left for my baby to come 🥰
I've been doing your 15min morning prenatal workout and it's been very good to start the day with it. It helps me move into ease the little morning aches in neck and hips/back and connect with my baby.
This one is more strengthening and high paced. It made me sweat ! I LOVE it. I feel empowered to be able to do this kind of workouts in the last trimester, and I think it's very important to feel strong for the day I will put my baby into the world. ♥️♥️♥️ thanks a LOT Sarah !
Mamas treat yourself with this nad have a good one 😘
Loved this workout, I am close to the end of pregnancy. Good paced and with all the moves, is what I was looking for. Most prenatal videos are slow and more like stretching, this is an actual workout and perfect! Thank you!
I'm 33 weeks and found this just the right level. Really enjoyed it. Thank you!
This was a lovely flow but it is challenging. I have a strong practice but I found it challenging and gave myself breaks. Beginners should adapt and take breaks when they need to because some parts are intense and you need to remain mindeful in those moments to look after your body.
I am in my 23rd week of pregnancy and I love doing your workouts! I wasn't a big believer in yoga before but now that I am pregnant I am all for it. Thank you!!
I loved how it is both calming and quite strengthening at the same time. I can see myself doing a lot of this as the weeks go on to keep in shape. Thank you!!
I’m 38 weeks pregnant 😱 and this video and the other 20 min prenatal routine are the only workouts I feel up to now days. Just enough to feel like I did something to stay active but not so hard I feel like I can’t or don’t want to do it. I’m so glad I found this workout and will continue to do more of your routines after the baby!
I can't agree more with the post below! I found your videos 5 years or so ago and just love your teachings! so happy you had a prenatal journey recently and shared with us. love that I get to have you as a prenatal coach too! Bravo Sarah Beth. Bravo!! :)
Beautiful work out thank you so much. Namaste xx
Thank you Sarah for the prenatal series... I'm regularly following it n feel the difference in my body...
This was exactly what my growing body needed! Thank you Sarah Beth!
Wonderful, well-rounded prenatal practice! I will be doing this again. Thank you.
Hi! I'm 20 weeks with my second and have been staying very active this whole pregnancy. I'm doing a combination of strength training, yoga and walking. I'm so happy to have found your channel and these videos! I feel so strong this time and my belly feels tighter and I'm just addicted to this feeling. I can't believe I'm saying this but I can't wait to give birth and see how this serves me. Thanks for the videos!
I want to say thanks a lot here! I am pregnant with 6 months and I am following your practice which makes me feel more comfortable during this hard time! Best wishes to you
36 weeks pregnant! just what I needed! :)
Loved this! Can't wait to try more of your prenatal yoga routines.
I am week 25 and I have been doing this video, plus the end of your core and flexibility workout, everyday since week 17, even when I went on holiday! I also have UC and find it really helps my condition, as well as the odd aches from pregnancy. Thank you so much!
Nice, energising workout to enjoy in my third trimester. Thanks Sarah!
It was a good challenge thank you 😊
Lovely pace for pregnancy. Tough, but still gentle. Thank you
Thank you - this was wonderful! I feel so much better - more relaxed, less stiff, and yet, more energized - than I did before your workout. Thank you!!
These videos are the best and def what I was looking for. Before pregnancy I was hard core into high intensity workouts but since being pregnant I no longer feel comfortable or have the tolerance to go to the gym. Really no specific reason it’s just a mood I guess and being short of breath. I love that I can do these at home and I feel so much strength being built, there great! Thanks!
Thank you! That was a wonderful session. My body feels strong & relaxed which is just what I need/love in all stages of my pregnancy
Yay! I am so excited that you have prenatal posts now (congrats to you). I followed your channel and did your routines before I was pregnant and then had to search around for a while to find a few prenatal routines that I liked throughout my pregnancy. I look forward to doing your prenatal workouts with my next pregnancy!
I'm about 6mos pregnant and still teaching power vinyasa at a university gym. I incorporated these flows in our class last night, and it felt fantastic! My non-prego students were sweating! Thanks for this video!
I am so obsessed with this flow! Thank you!
Thank you 💙
Thanks SarahBeth! I am 6 months pregnant and really enjoyed this flow. The modified chaturanga is perfect to keep my upper body feeling strong.
I'd love for you to try my NEW 10 minute Prenatal Yoga Routine for ALL Trimesters too! 💙 ua-cam.com/video/4NwQKXpWN_A/v-deo.html
Love this! I'm 22 weeks and it feels like a great workout while also offering some stress relief.
7 months pregnant with my second and while I am a Pilates girl at heart, I wanted to do a little something different today. Loved this video! Definatley going to add this to my weekly routine. Can't wait to try the moring and bedtime videos. :)
Perfect! Thank you.
I love the timing and the pace of video! Felt like it was a great pre-natal workout.
This is a nice video! Sometimes a little too fast, but I like how we work at strength with push-ups and so. I'm 25 weeks and I'm not sure that I can do this video till the end, but I'll do it as long as I can!
Thanks a lot! I'm currently 4 months pregnant and I feel great after trying this :)
I'm 4 & 1/2 months, i just find your channel the other day! I love this prenatal yoga workout! My cousun is a yoga instructor & its been hard to get to her classes. Plan to do this video weekly along with a few others you have on here. You are a God send! Hope you & your baby r doing well :)
I'd love for you to try my NEW 10 minute Prenatal Yoga Routine for ALL Trimesters too! 💙 ua-cam.com/video/4NwQKXpWN_A/v-deo.html
thanks for posting. You are very easy to follow with your eyes closed. I can't wait to do another one of your videos.
Thanks for this, Sarah Beth! This felt great and had enough intensity to really feel like it got everything stretched and strengthened and flowing
Fantastic work out 🙌
Love these workouts. I’m nearly 5 months and wish I’d started earlier. Thank you!
Wow this one was definitely the hardest, but loved it!
whew!! That was tough! Great work out, I'll definitely be coming back to this one in the coming weeks!
Sarah Beth, you are my discovery of the year! Life saver! xoxo
this is the bees'knees! I loved it! it helped me stretch, move a bit and is quick. thank you!
Not a yoga person but this was perfect for me at 21 weeks. Looking forward to doing this regularly!
Thank you! This was great! Gentle but challenging enough to make you feel like you did some good work. Definitely going to check out your other videos.
Always love your work out Sara however can you just slow down a teeny bit please on this one 😂😂😂
You can actually change the speed of playback to suit your needs 😊
I guess it takes time/practice before you can actually follow the pace. I’ve been practicing this since the beginning of week 20, and it was hard to follow at first but now (week 29) I can say I can follow the flow.
@@miaormonde slowing it even a little makes it sound quite creepy, so I do not recommend it.
Thank you so much for all your prenatal videos! I love doing all of them and just alternate them every day. I was wondering if you could also post a video with a prenatal routine for bloating and constipation. That would be much appreciated. Thanks!
Love this! I also tried the morning yoga routine and found both helpful. Thanks for making these:)
I'm 27 weeks, and yoga is getting hard to do but I will continue until I absolutely can't, thank you for this practice, and thank you God for this healthy vessel for my baby🙏
This felt so goooood! It’s hard to find a prenatal practice that feels like an actual flow. I’m 30 weeks and did it yesterday and just had to do it again today. Thank you!
pregnant and recovering from a nasty head cold. this is just what i needed to start working out again :)
Thank you for this quick and comprehensive routine!
I love all your classes! so happy to practice yoga through this pregnancy. thanks for a good workout for for providing a beautiful yoga sequence!
Thanks 4 sharing ! I feel so energized I just found your channel . I'm going to do these daily as I know the benefits are amazing ❤️
This was just what I needed today! Challenging in the best way!
Thank you so much. Got to the end, feeling so proud!
AH. MAY. ZING!
I’m adding this to my prenatal yoga routine. At least 3 times a week, plus the morning and night routines!
This was great! I will be 36 weeks tomorrow, and this was definitely the challenge that I need right now!