Why Having Fun Is the Secret to a Healthier Life | Catherine Price | TED
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- Опубліковано 26 вер 2024
- Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life.
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One of the GREATEST tips on having fun that has worked wonders in my life, and uplifted my friends when I told them is this: "It's only embarrassing if you're embarrassed'. Far too often, do we miss out on having fun due to the fear of what other people will think or perceive us. For example, I used to hate dances. I thought, why would it be fun at all to go out in front of everyone without a plan and let them judge me on what a bad dancer I am. Now as I've matured, I've realized that the key to having fun is just not caring. I've recently had so much fun at dances by just feeling the music and letting my body do whatever it wants. Smiling and laughing with friends and just sort of meditating in the feeling of bliss. Feeling the vibrations of the music and not caring about what other people thought. Plus, when you exuberate confidence, people tend to think higher of you because they think subconsciously: if she's not embarrassed, it must not be embarrassing, just silly and fun
I'm gonna share your great way of seen things. @Kylie
I mean... You can practice haha
1
לכו לטייל. 🌊 ים גלים. לרבוץ מול הים. וגננות. ילדים ולהבדיל צמחים
🙏💛🙏🤗
I love how she is actually having fun while talking in TED !
Love her speech and the topic so much!
Yes! That's the best part!
Yes, I agree with you.😊
As long as the women I have fun with don’t look like her
Somehow I feel her displayed joy is fake.
@@hansdampf4120 Thank you! I feel like she was an AI robot pretending to know what fun is? Chat GPT could've written a speech that was more fun than this one.
Some of my fondest memories, are some of the hardest times in life. Like that time I tipped my kayak in a freezing river. It took 4 hours of wet and freezing to get to my truck. SO MUCH FUN! I never felt so alive
I just started kayaking a few years ago and find it soooo fun. And part of kayaking is how hard it is at times to keep paddling for hours after hour, a test of endurance, and how scary it is in a rapids sometimes. Them there’s the beauty of nature, and water, and sky, and comraderie. The adventure and accomplishment. All of it equals fun.
Glad to hear fun visualized as sunshine. People often call me “sunshine”, because I naturally emit such energy to uplift people without trying. Smiling is my default expression. So I guess I’m not fun seeking. I’m fun living.
Thats interseting Sophie ; much sunshine to u, and pll around u. hope to meet u some day.
Smiling is my default 2
On point: exemplary comment.
Same! I’m always smiling, no matter what’s going on in my life. I try not to take it personally when people don’t return my smiling but to each their own!
WHY HAVING FUN IS THE SECRET TO A HEALTHIER LIFE ****
1. The secret to long-term happiness is just to have more everyday moment of fun.
2. Ingredients of fun:
- playfulness: having a lighthearted attitude of doing things for the sake of doing them and not care too much about the outcome.
- connection: shared, interact people.
- flow: the state that we so engaged and focused that we even lose track of time.
3. the most effective things you can do to have more fun is focus on its ingredients and fill your life with every moment of its:
- reduce distraction - ex : don’t constantly on your phone.
- try to connect more with people.
- finding oppoturnities to rebel - get yourself permission to kick out of your life.
- prioritize fun - carve out time for the activity or people often generate playful connected flow for you in your schedule.
Thank you❤
On point: exemplary comment.
Thank you! You take better notes than I do!
Thank you, you just did my homework 😭😭
i think fun wont make you happier
I love the comment about doing things to do them and not caring too much about the outcome! That’s how I approach my personal life (clearly, not my professional one)… especially when I try new things (like roller skating in my 40s). So many people I’ve met, especially once they hit 40, are like “I don’t really like doing that. It’s never been my thing. I feel like people will be watching me thinking what is he/she doing. Etc etc.” How boring and how sad! Get over yourself and get out and try new things. Otherwise, you’ll have a very sad, boring & lonely life…one that was hardly lived. You’ll be more prone to illness & physically, you’re more likely to end up with chronic disease. Live a little!
how are you Becca
You got it, dear. Glad to read your comment
I'm in my 40s too and guess what, I'm awakening that inner child in me which wishes to express itself. One life, one love!
Thank you SO MUCH. This put into words a yearning I've felt for a couple of months or even years now, after recovering from a difficult time in my life. I've always felt like having fun actually helps me feeling better and more myself again, but when I worded it in the presence of others the reactions were sometimes like "oh but that's egoistic and trivial and not a good goal to live up to at all, you should strive for more important things and be productive". That devastated me and it also makes me angry! Now, if I could, I would print that TED talk out and hang it on a wall for everyone to see. I'm gonna share and reshare it, until everybody understands how good it is for all of us to have fun. Again - thank you. So, so much. I loved watching this.
Being productive and having fun are not mutually exclusive. Possibly due to the flow factor of fun mentioned in this vid, having fun can make someone more productive than when they aren't having fun. The fun you are having can even become contagious which makes it an order of magnitude more productive for you and everyone around you.
@@theosname you're absolutely right on this one. finding the things that give you both is key in leading a meaningful life, I guess :-)
I have no fun in my marriage. I’m acutely aware that I’m going to be miserable the rest of my life because I don’t have anyone to play with anymore. The only times I have genuine fun are when spending time with one of my sons who has the same zest for spontaneity, a drive in the country, grab a coffee, listen to a soundtrack, see a play or just talk about dreams and plans for the future. He will be an amazing husband and father. He reminds me of who I ( was) and still am inside whenever I’m with him. Conversations flow, he is never self conscious and he’s up for making memories. I thank God I have him as a buffer from the never ending stagnation and sadness I feel at this stage of my life. I don’t want to invite disease in. I intuitively know that frivolity is NOT immature or shameful but those are the messages I’ve received from certain members of my family. When I see couples older than me thriving, laughing, physically fit, I know it is not accidental and I long for it in my life. They are lit up from inside and appear youthful. I admire Jordan and Tammy Peterson- they value play. Never stop dating your wife. 9-5 is NOT all you do. It’s what you do with your FREE time that matters MOST. Life is short. Fun and genuine belly laughs and silliness on a regular basis are the breath of life. Phone scrolling is the death of conversation and connection. Thank you for this talk. I needed to see it and write these words.
finally i see someone vocalize what ive been feeling for a long time. Learning to have fun is one of THE most important things anyone can stive for in life
Since I quit my job in banking to be an artist full time I've had a LOT more fun!!! We only live once, let's make it enjoyable!
The start of fun is not taking yourself too serious ALL the time.
The saying goes: Most of the shadows in our life are created by our standing in our own sunshine."
@@AdenwalaM Love that!
Exactly 👍
Me too!
I’ve taken myself far to seriously in the past and I regret that,and am actively practicing seeing the lighter side of life, it’s a new journey revisited 😅
I love this reminder to stop and smell the roses. When life gets busy, I tend to put fun on the back burner and forget to live. When i get a chance to do it, I always come back rejuvenated , refreshed and become more productive. Thank you.
Watched this, thought "very nice! Good talk"
Incorporating a "fun ethic" into my days has made life more worth living! No longer am I anguishing in decision paralysis, trying to tailor each decision I make towards being better than I was before. I've rediscovered what it feels like to play pretend and have fun. It feels like being a kid again
loved the idea and the talk! the only aspect I would like to differ on is that it is equally fulfilling and rewarding to have fun by yourself, if not more
I believe finding the courage to rebel by yourself and connecting with your surroundings itself can be just as fun
Yes, she missed that. Gardening and reading a great book can be fun. Hang 😊 gliding is once in my lifetime fun. Solo fun can be everyday.
Having fun can lead to peace and joy! What a concept.
I had great fun in the junior & senior year of my Engineering & I can not tell you guys how much I enjoyed with my friends, it was such a blissful experience & i still miss it. I miss my friends & our silly fun.
Catherine who knew that you were not only an incredible author but, that you have some skills in comedy as well. I appreciate you and your work so much. You have changed mine and my families lives tremendously. :D
Thank you for sharing this, Jay. It really means a lot.
This is a very good and relatable topic for me. As a young student, i think what has been missing in most of my activities is “fun” itself. Sometimes I’m doing something but im not feeling good after doing it. I like the words “Fun is a feeling, not an activity”. When you do something that makes you feels fun, it will gets you happier or brighter, like a sunshine. Literally. Otherwise, if you do something for fun, it’s not really going to make you feel fun at all. Playfulness, connection and flow are really a great receipe for all of this topic.
Thank you for the important reminder. I tend to drive myself so hard that I often completely forget about the magic of fun! Appreciate your talk & message!
I'm glad to say that I've always been good at having fun. Give me an empty water bottle and I can entertain myself for an hour. Definitely worth it to have this mindset, though it does seem to upset a lot of people in my life for some reason...
🎉
Such a simple thing reminded in such a beautiful way.
Who's watching in 2024? This is such a fun topic! Thank you so much!
In this video Catherine Price said ” we need to do more fun” and yes I agree with her. Fun is very important , Iam as a college student , so I feel not only study is Important but fun also very necessary part of life. For me, fun can be fresh our mood to study and also for our mind. When you feel your mind is refreshed I feel more energetic and when I feel more energetic I can more concentrate on my class and have good mood . Even sometimes we often use the word “fun” to describe anything we do with our leisure time even when it’s not actually enjoyable, and in fact, a waste of time. But, fun is a relative term. Just as long as it’s not hurting another person, do whatever makes you happy or whatever it is you consider fun. The more fun you are able of experiencing, the healthier you will be. More friends equal more fun and stimulation in your life. We all need lots of stimulation and challenges of all sorts.
Outstanding talk! I will now share it with my students… the music classroom should be all of us in a state of flow/fun!! The phones are killing that flow/fun! When we are in a state of flow, the music is awesome, the smiles are large and the memories last until our next “flow” session when we will over write our last class session with the new fun we are having! This all leads to more love, learning and appreciation for the process of having fun through music. When we battle the phone distraction of one person in the room, it impacts the whole experience for all. Thank you for this Talk!
This is me when I’m with friends in the gym after a night of training or when I’m writing fiction. It definitely helps in many areas of life
I love to dance after a killer set.
This is great. Love this. Cannot say I have enough or too much fun.
One of the best TED talk ever !! Wow I learned so much , I finally figured out what’s the key ingredients that’s missing in my life which is to have fun at the moments in your life wow . Thank you 🙏
one of the best ted talks , we all need a splash of fun and making it a regular thing !! :)
Wonderful presentation. You have just given me an explanation as to why I vacated playing golf for over 50 years and play pickleball instead. Pickleball involves playfulness, connection, and when you have four people of equal ability on the court - flow.
This video was very helpful. Catherine is light herself and an amazing speaker. Very well done, thank you.
great speech , absolutly agree with you , at the end life is very short why we d ont take advantage for fun
Great talk! Loved your daughter's description of fun.
Her biceps so strong💪
Can’t say the same about yours.
Keep that, keep thay body strong💪
More definition because of a lower body fat %
@@GaryLiseo Higher muscle ratio😎
Thanks....now i can't take my eyes off them
Fun is like sunshine because true light is within. Don't let anyone take that away from you. Doesn't matter if they are dear or close to you. Prioritize your happiness because there are people out there who want to detriment that, people like narcissists, fake people, sneaky people who we thought that are good but are really bad for us and for everyone around. We must keep and stay with the light within ourselves.
Hello Skaadi, how’s your day been, hope you’re having fun celebrating this weekend?
@@davisthompson1154 Not sure if i'm talking to a bot or a "real" person but my weekend was boring yet peaceful, just how i like it to be. No complaints.
@@badjoj015 Thanks for you message, I’m not a bot lol, my name is Davis, I’m glad you find your weekend peaceful as well, but why is it boring? What do you like to do in your spare time?
@@davisthompson1154 Awesome! Hi Davis, how are u? Nice to meet you. It's boring because i didn't earn my freedom yet. Going thru something financial as well. I like to go out on adventures, be with nature, hiking, climbing, fishing, dirtbiking, workout, basically outdoorsy stuff
@@badjoj015 Thank you 😊 nice to meet you too, oh now I understand why you said boring, I’m sorry to hear that, what kind of financial challenges if you don’t mind to share with me? Well I must admit you have a lot of nice activities to do, mine it’s Reading, horse riding, a bit obsessed with my workout and know a thing or two about cooking lol 😆 I also like outdoors etc
"So much of life drains us, but fun fills us up."
What a good attitude to have. There is a huge difference between being only obsessed with doing something and having fun while doing so to the best of your ability and then some only on the odd occasion.
This is really good, so good, life giving, thank you Catherine. As I look at the vein diagram that you use, and am in the process of recovering from childhood trauma, I realise how each of those things , playfulness, connection and flow were absent - or were only present outside of the home, but also just recognising that fun is looked down upon as lazy or rebellious, yet it is essential, thank you for this its so good
Still as a Virgo. I find to find ways to have fun by myself. Why everything has to depend on other people? I love to be with myself
I agree with what Catherine Price said that we live to have fun and have it's not what we do but what we feel. It's true that having fun can make us healthy. if our feelings are happy, we can be more relaxed and easier to interact, so there is no more loneliness and stress that we experience when we have fun .
Very profound her daughter said the colour of fun would be “ sunshine”
Fun is subjective, responsibility is not.. what is western civilisation become infants?
Perhaps this was brought to the speech as an attempt to be funny instead of profound?
@@leocarona You must be one of those people that Skaadi described.
Play is important and the education system destroyed it in pretty much everybody. Play isnt frivilous. Its psychologically essential for regulating chemicals in your brain properly. I talk about this all the time. Veing hyper passionate and playful with art then losing it has made me realize first hand the importance of it. Finding the passion again solidifys the importance of play even more. Play is societys missing link. We always say love it the answer and i get it. But fun is the best way to love.
It's so fun watching her sharings . Having fun helps us to better . Just look at the way she laughs while making this speech 🤣🤣🤣
Beautiful talk, life touching
You can say that again 😊
Finally, someone speaking up for FUN !
💥👌💥👏👏👏
I think it's true with the fact that we have to keep our phones out of our hand. I feel it when I hang out with my friends, I had fun with my friends when we talked to each other, told stories, played together without having to use each other's phones. To have fun when doing something we can feel for ourselves with our feelings as we focus on doing it.
I needed this. Feeling the stress lift
I love this talk. It' really something insightful. Idk what my life would be, if I'm so serious of all time. Fun is all that matters. Fun is really contagious.
Fun or connection with other's is the key to keeping our hearts open-out of which comes all the forces of life!
I’m watching this after skipping a meeting at work and being sent home for not following the rules. I feel so alive. Today is going to be fun! 😇
Fun to watch! Thank you.
OMG ...one of the best talks I have heard in a long time.... Kudos 👏
1. Reduce distractions
2. Increase connections by contacting more people. Eye contact with people and say hello.
3. Rebel. Break your own rules do something new surprise yourself!
4. Prioritise it!
Just from the title I knew this was going to be a great Ted Talk. Thank you for this.
I 100% agree with her. Fun is the best way to live life, the biggest healing power in the world which can cure many physical & mental health issues.
For me, living life with fun is most important thing & happiness is the main ingredient of life.
On 12th November 2025, I will also speak in TEDx & inspire people with my life journey story. How I heal my life path by having fun in whichever manner I could, by doing many things, which I love to do. This is the biggest willpower for me through which I get what I want. This makes the environment & people with me feels awesome.
My counselor told me to listen to this. Very helpful. I always thought I had to go to an amusement park, etc to have fun. Wow, was I wrong. I get it now. What a great counselor I have.
I miss the days my niece and nephew (twins) would come up to me and ask, “Will you play with me?” Holidays, when we’d all gather at my parents’ house, were filled with laughter. Constant laughter. It was never quiet. But then they were each given an iPad about 4 years ago for Christmas. They are now 12 years old and it seems they would much rather play with iPads than anything or anyone else.
wow. good job. Thank you for sharing.
Such a good public speaker! Inspiring
Watching one episode per week on TED is a fun 😊
I love this talk so much. It is so me. I feel understood. :)
Those closing lines, "Fun is sunshine. It is a distillation of life's energy," were almost divine.
Key ingredients of having fun:-
1. Playfulness
2. Connection
3. Flow
I think this is the perfect video for me, or even for all of you guys, who want to know how to have fun in life. This video explains how to have fun enjoying life. Because most people feel that their life is not alive because they are always at the point of exhaustion due to busyness.
In my opinion, I totally agree with the statement "The secret to long term happiness is to have happy moments everyday. Every day should feel happy. So that we feel that life is very precious. The way to have fun is to focus on what you can to fill your life with more moments. One of the fun ways mentioned in this video is to build interactions with people. I totally agree, because I feel it myself, when I gather or talk with my friends, I feel my life is fine. when i spend time with friends i love, everything is easier to do and i laugh a lot, thanks by the way. It is said that happiness is sunshine, we will feel more alive when we experience it often. My closing statement is, I hope we have more fun and enjoy life.
Yup, being with family is truly fun, especially when you're far from home.
I'm currently an international student at ISU. I really miss my parents 🥺.
Its the feeling of Joy actually. Peace, bliss and harmony within leads to a state of permanent state of joy. Purity of consciousness brings back innocence and childlike wonder.
Completely Agreed.
thank you for this speech.
Fun is extremely crucial to life , thank you for your valuable speech
Glad to hear this amazing lesson, I literally have learnt alot.
I thought that fun is something like wasting time but the fact that fun is the most important element to be alive
🎉 loved this talk! One of my favs so far. We all need to have more fun!
I needed this! I have not had fun in a long time.
Thank you
Looks like she had a fun physically working out. Her arms are illuminating it.
Her book is amazing Power Of Fun.
But does she give tips on how 🤔
Independently of this being a fabulous talk I appreciate that phrasing of 'carving out time in one's schedule' for something or someone. It's such a better way to phrase this in English than the often used 'making time', because the latter suggests that you just need to try hard enough and additional time will miraculously appear out of thin air - which is certainly not the case. Carving it out is so much closer to the truth, because it actually means something else is gonna have to give way for it (no matter how important or not this other thing is). Non-native speaker getting a little philosophical over here.
Nicely put across..
You experience Fun...You live Life 😊
so glad to find this video, it's true that the key to health is fun. Fun is one of the health interventions and we must make fun a priority.
That was ULTRA deep & spot on. My only differing opinion is about connectivity being necessarily attached to others & not just my general environment (including animals in nature or climate change by way of travel). Terrific content❤
Listening to this is the best way to start my day! Thanks for posting!
A TOTALLY AWSOME VIDEO!!! A MUST WATCH!!!
“Fun is sunshine” is the truest thing I’ve heard this week.
Fantastic simple layout for a healthy lifestyle. Well done Catherine🥰🥰😘😘
one of the best ted talks ever. loVED it
GREAT TALK !
I look forward to spend my time with my friends and family, for me these moments are very important because we caught up, we laugh and of course we have fun and I believe these moments are important because show up you what really matter, so I think we should spend more time doing what really matter for us, because this way we are happier and healthier.
Amazing talk. I love having Fun and this talk was a special treat listening to all of it as I want even more fun in my life. I had a lot of fun in the park tonight taking 10 photo shoots of people in the large park near city hall by the waterfront with fun great photos at all it's outdoor attractions. W all enjoyed it together and I will send all of them email photos copies this week.
Great advice! Thanks for sharing!
Introduce my name is syifa sulaimah, after I watched the ted talk entitled Why Having Fun Is the Secret to a Healthier Life I understand what real fun means, often everyone calls fun with the activities they do, which is not even really fun but What you need to know is that fun is a feeling, not an activity. about the word "embarrassment only when you're embarrassed" because it's a word we too often miss having fun out of fear of what other people think or perceive us. Now that I'm an adult I realize that the key to having fun is not caring. when I increase my self-confidence, I tend to think higher than you guys, subconsciously I don't feel ashamed to do that it will just be ridiculous and fun.
I used to say and do this at work throughout my career and always got let go for not being corporate enough!
Having fun is really helpful in every situation, be it work, study, everyday routine or something else. I remember when I was a kid and got ill in New Year my temperature increased and didn’t go down. The only thing that helped me was having fun. My family cheered me up, we gifted each other presents and had a lot of fun, then I noticed that I don’t feel high temperature. It really decreased, after that I understood that in every situation having fun is the best solution.
Great!! All of my moments of fun involve laughing so hard that I can barely breath. One time when I was a child I saw my mom laugh so hard she literally wet her pants.
Summary of the actions from the vid. Take aways:
1. Less phone / less distractions
2. More interactions with others (look im their eyes and ask smthng like, whats something that fascinates you? Whats something that you really liked today? (I changed the language a bit)
3. Rebel(also with someone? ) playful fun. Break the rules of responsibile adulthood.
4. Set time in calendar for activities you know you have fun in.
What a wonderful talk. Thanks so much @CatherinePrice.
And a side note: not just have fun, enjoy life. Try to enjoy even simplest things. Try to make them fun. Turn them into a game if they're boring errands or work.. 🙂 enjoy life while you have it ☺️
It is extremely important to have fun and enjoy life. Of course you have to be responsible, fulfill obligations, take care of yourself, and accomplish everything you need to like taking care of your family and work but you should also be grateful for those things and enjoy them and things you enjoy doing. Sometimes it's stressful and unpleasant having all of these responsibilities to take care of but you can always get assistance, help, and support when challenges come along or when you need to get something done. Remembering the benefits of what you're doing like having a career you love and enjoy can make it more joyful going to classes and doing homework. When you're seeing a therapist, as painful as it is to process through those things, knowing you'll grow from those things and make good out of those problems helps it go smoother. Resolving conflict helps relationships as hard as it is. Those things make life more enjoyable. More importantly being grateful for everything you have and doing what you love is important.
Great talk! We (my sister's family and I) braved the storm to go see the movie WAKANDA FOREVER. (We all saw it before) Then, we came back to my home, sat on the floor and played cards. After, we had soup! We felt like rebels, we played like children. We had fun!
For the past 2 months 'I have fun!' was my daily goal :D Here it is: the red underline and big circles drawn around my goal
She was genuinely having fun in this event
I was finding fun in watching UA-cam and movies and all that scrolling but what I truly find is that when I step aside from all that and concentrate on work and sense of completing the tasks makes me more joyful than all those stuff.
Sometimes you can have fun on social media. My son and I enjoy watching travel videos together. We also plan upcoming trips and what places we want to visit through social media. I found out about Svalbard through social media and will be going there in December with my best friend.
I like how we have to watch a video on how to have fun. It shows how removed from being present in our minds and bodies we have become. Being totally immersed in something in the moment brings me a sense of fun. And especially if it involves moving my body around. I am never more unhappy than when i have laid around all day.
LOVED IT! THANKS FOR SHARING IT