20 minute Prenatal Yoga Workout for Strength & Flexibility (All Trimesters)

Strengthen and nurture your body with this safe and effective 20-minute prenatal yoga workout suitable for all trimesters. Flow through gentle poses and stretches designed to build strength, improve flexibility, and alleviate discomfort during pregnancy. This 20 minute prenatal yoga workout for all trimesters will get your growing body strong & in shape with a focus on prenatal strength & flexibility from Certified Prenatal Yoga Teacher Sarah Beth 💙 Get the 5 MIN PRENATAL YOGA STRETCH: www.sarahbethy...
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.
😍 SUBSCRIBE for MORE free yoga: bit.ly/sarahbet...
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MORE YOGA:
✨SarahBethYoga APP ✨
www.sarahbethy...
▶︎ PRENATAL YOGA PLAYLIST: bit.ly/SBYprenatal
▶︎ POSTNATAL YOGA PLAYLIST: bit.ly/SBYpostn...
🎀 PRENATAL Yoga Program🎀
Download the full length Prenatal Yoga Program & the NEW Prenatal Bonus pack (14 Prenatal videos total) in the SarahBethYoga App. Join us mama! www.sarahbethy...
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💜 Instagram: @sarahbethyoga
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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#prenatalyoga #pregnancyyoga #prenatalworkout