Prenatal Morning Yoga Routine | Sarah Beth Yoga
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- Опубліковано 14 кві 2016
- This 15 minute Prenatal Morning Yoga Routine is ideal for those stiff, achy mornings. Certified prenatal yoga for all 3 trimesters! 🎀 FREE GIFT: 5 min Prenatal Stretch: www.sarahbethyoga.com/5-minut...
The slow start will melt tension from your neck & shoulders and warm up your hips and low back. Made by Certified Prenatal Yoga Teacher Sarah Beth. Download the full length 🎀 Prenatal Yoga Program & the NEW Prenatal Bonus pack (14 Prenatal videos total) in the SarahBethYoga App: www.sarahbethyoga.com/join
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▶︎ PRENATAL YOGA PLAYLIST: bit.ly/SBYprenatal
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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#prenatalyoga #pregnancyyoga #prenatal - Навчання та стиль
Hi mama! Enjoy this 15 minute Morning Yoga routine for all trimesters to loosen up on achey, stiff days. And try the *5 MIN PRENATAL STRETCH:* bit.ly/5minPRENATAL
🎀 Download the PRENATAL YOGA PROGRAM + The NEW Prenatal Bonus Pack in the SBY App 🎀 www.sarahbethyoga.com
I followed this video and it's the first time I've done yoga since I've been pregnant. I lied down afterwards to go to bed and I felt the first movements from my baby. I guess he liked it!
I followed this video (and the one that automatically comes after it) 4 days per week during my second pregnancy. Totally prevented the back pain I had experienced the first time around! Also, my 9lb 4oz baby came flying out in less than an hour - happened so fast the midwife didn't make it in time! My first baby took 19 hours! Thanks so much!!!!!
that's super encouraging!!! I'm due in march and am just getting around to yoga and exercise again. first tri I really wasn't feeling it at all.
Thank you for this video! Pregnant and at home in the social distance days we are facing this is a life saver. I’ll follow this and the other routines to stay active.
I am in the same situation. This helps so much! I wish you a very healthy and joyful pregnancy in these trouble times! ❤
Love this little morning sequence. I'm 29 weeks pregnant and am an experienced yogi, this felt so good to do in the morning to relieve the hips from sleeping on sides.
Try my NEW 10 minute Prenatal Yoga Routine for ALL Trimesters! 💙 ua-cam.com/video/4NwQKXpWN_A/v-deo.html
This is exactly what my body needed this morning! I definitely wouldn’t consider myself a yogi but I’ve done it regularly a few times. I was able to keep up and follow along. The video was clear. You spoke clearly. It was just an all around good experience. You have a brand new subscriber!! Thank you!
Amazing video. I have been feeling very irritated every morning just from having to wake up and go to work. This helped my body feel good but also did a lot to clear my mind.
Hi.don't know how to thank you for this routine.I'm in my first trimester. I'm exhausted all the time ,forcing my self out of bed in the morning.after doing this yoga routine ,It's like I'm refreshed and all ready to start my day,my neck and joints feel much better now.thanks from a subbi from Iran .
🙏🏽 Get the 5 MIN PRENATAL STRETCH: bit.ly/PRENATALstretch
💜 Get the PRENATAL YOGA PROGRAM: bit.ly/PrenatalProgram
✨ PRENATAL IN MY APP! www.SarahBethYoga.com
👍🏽 SUBSCRIBE: bit.ly/sarahbethyoga
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Have been doing this routine most mornings for two weeks, it wakes me up, makes me feel great for the whole day, thank you!
Loved it👏 26 weeks over here and it helped me relax yet challenged me somewhat as well. Thanks so much Sarah!
My husband and I started doing yoga at home..and we’re both extremely annoyed by all the chit chatting with the other videos...
You are by far the best! I’m so happy I found your channel I can’t wait to tell him when he gets home and do a couple videos tonight too! Thank you for focusing on the yoga..and not chatting about your personal life! This is just perfect!
I am in my third trimester of my second pregnancy and I have been having horrible back pain! This was amazing!! I will be doing this every morning until baby comes!!! Thank you so much!!!
This workout was a constant throughout my pregnancy. I'm 40w + 4 days now and it's one of the few things I can do to stay physically active. Thanks for posting it!!
Wonderful video. I've been doing a lot of your youtube "classes" and what I like about this one is the combination of stretching and movement. I'm 25weeks and currently dealing with dizziness, some nausea, shortness of breath and also recovering from gallbladder removal surgery. Despite all that, I'm able to all of the poses and moves. I feel like this sequence gives me a nice morning shot of energy and opens me up for the day, but in a gentle way.
I have been on vacation (20 weeks pregnant) and neglecting my yoga practice, just walking and hiking.... what a mistake!! So glad I di this again today, I love your videos and your way of explaining things. Thanks for posting :)
I love it especially the beginning how you hug the baby belly, it makes me so emotional 😭 7 months right now btw :)
I have kept doing this morning yoga routine almost everyday for two months- my third trimester. It feels so relaxing and peaceful! The back pain had gone and didn't feel it again after doing it for one week. Thanks very much!
I'd love for you to try my NEW 10 minute Prenatal Yoga Routine for ALL Trimesters too! 💙 ua-cam.com/video/4NwQKXpWN_A/v-deo.html
Doing this 2 oh 3 times a week, in my third trimester and only 4weeks left to meet my baby😍. I started following this routine when i was 20 weeks
I mean! You have the most soothing voice, I can actually follow your instruction without looing at the screen every 2 seconds and I feel amazing afterwards. As a beginner, you ma'am are my absolute favorite! Thank you
This was PERFECT!!! I'm pregnant with my 3rd, so trying to find time to get my exercise in has been a challenge. I love the length of the video - it's just right. The yoga poses left me feeling refreshed and ready for my day. I was able to manage with two kiddos crawling between my legs and arms :)
I've been wanting to stay active during the later stages of my pregnancy, but didn't want to overdo it or do an exercise that wasn't safe. I also wanted to see if it would help me sleep. This series has been perfect for me, and since I started doing at least two of the videos a day, I've been sleeping much better. Thank you!
I'm 25 weeks pregnant with twins and love this flow. It's an actual flow that hits all the right spots when you are short on time. I love waking up to this. It's been in my weekly rotation during my entire pregnancy. Thanks Sarah Beth!
I was feeling a bit blah this morning and I found your video, it definitely helped get me in a more motivated state of mind. Thank you!
My favourite prenatal workout 🥰 I've done this almost through all my pregnancy 2-3 times a week.
Now I'm in week 35 and I'm so grateful I can still do these yoga poses and stayed flexible. It also relieves all the aches and pains from sleeping position and baby weight.
Thanks a lot Sara ♥️♥️♥️
All these prenatal yoga videos really helped me during my pregnancy when I was struggling to do any exercise- Thankyou so much. Now enjoying the postnatal ones. X
I’ve been doing this routine every morning for a week and it has made a huge difference for me! I was experiencing way too much back pain for this early in my pregnancy (20 weeks) but this morning routine is helping to strengthen and stretch my body in ways I desperately needed. I’ve always enjoyed yoga, but you have definitely made me a yoga-during-pregnancy believer. Thanks Sarah Beth!
I just tried this for the first time today. I feel much more relaxed and less tense (even as I am reminded of how not flexible I am) and watching my toddler watch and imitate me is maybe the funniest thing I've seen in weeks. Thanks for this video! I needed something short and sweet so I can actually make it part of my routine.
Awww! 😍
Love, LOVE, LOOOOVE!!!! This morning yoga practice is perfect for releasing tension, practicing breathing, good work out and mindful of baby!!! 24 weeks pregnant, started around 20 weeks and love Sarah Beth prenatal yoga 💕 (been doing yoga for a year before so beginner but definitely can keep up)
I'd love for you to try my NEW 10 minute Prenatal Yoga Routine for ALL Trimesters too! 💙 ua-cam.com/video/4NwQKXpWN_A/v-deo.html
can't wait to start dis work out I'm only 7 weeks so I'm still early. ..
21 weeks pregnant with my first and this definitely helped since I love to workout.
I love everything about this video. It helps energize me in the morning and set the tone for my day. I think baby enjoys the extra deep breaths and blood flow from momma 🙂 Thank you for sharing your expertise!
Thank you so much for this! I'm pregnant right now and this video in particular has been helping me stretch out a lot!
Sarah, I’ve been a fan for about five years, to the point I know your morning yoga routine by heart. I was so relieved to find that you also offered prenatal routines as well, since I have learned to trust you, and develop a flow of breathing. You’re the best, thank you💕
I absolutely LOVE this. This is probably the first video I've done where it actually gets me to take the right breaths with the movements and it goes at a perfect pace!
I'd love for you to try my NEW 10 minute Prenatal Yoga Routine for ALL Trimesters too! 💙 ua-cam.com/video/4NwQKXpWN_A/v-deo.html
So much side stretching! I've done the video at different stages of pregnancy and it's felt great every time. Thanks!
Thank you SO much for this!!! I’m an aerobics instructor (haven’t worked since COVID) and now I’m 16 weeks pregnant. I was desperate for some gentle quick pre-natal yoga and I have to say my body feels so grateful!! 🙏🏼
I almost never comment on videos but wanted to say thank you as I’m 15 weeks pregnant and already having back pain, this made me feel SO much better!
What a perfect routine for a sleepy morning ! can’t wait to try another one of your prenatal classes tomorrow! Thank you 😊
This is exactly what my tightened up pregnant body has needed! Love love love. Thank you!
I absolutely love your way of instructing! No need to look at the video because your instructions are so clear. No unnecessary talking helps me get into it as well. This is a short but effective practice that I’ve done in both my pregnancies. Helps keep everything flexible and strong!
Thank you so much for the kind words and support. 🙏
Just made it out of a very rough first trimester. This is a perfect way to start building that strength up again :) Thank you for the lovely video to help guide my practice.
I've been doing this routine almost every morning throughout my second and third trimesters. Love it!
Thanks for the video, I think this is a nice routine but for somebody who has practised this before and who is familiar with yoga as the sequences were quite fast and I was not able to keep up and did not understand some of the movements and what I needed to do if it was slower, I think it would be appropriate for complete beginners.
HI! You might LOVE my new 10 minute Prenatal Yoga routine then: ua-cam.com/video/4NwQKXpWN_A/v-deo.html
4hisglory365 i
I agree 💕 still a great video tho
Just did this to wake myself up this beautiful Saturday morning, and now I feel ready to attack the day! Thank you!
5 weeks pregnant and already having horrible back pain!! This routine after using a heat pad helped so much!! Thank you.
This was sooo good! Thanks so much! In my third trimester now and been struggling with pinched nerves in my hip and night-time back-pain, but now my body feels like a brand new one!! Best yoga session I've done so far.
I'd love for you to try my NEW 10 minute Prenatal Yoga Routine for ALL Trimesters too! 💙 ua-cam.com/video/4NwQKXpWN_A/v-deo.html
I did this multiple times a week and still doing it postpartum! Thank you so much for this routine!!
Hi Sarah,
These prenatal videos have been wonderful for me! I'm currently in my second trimester with my second pregnancy and the stretches feel wonderful, especially when I'm able to do them first thing in the morning:). Thank You!
I’m almost in my third trimester and have been doing your prenatal yoga for the past two months and the results have been immensely beneficial. Thank you so much for sharing. It really helps with my back pain 🙏
I’m 27 weeks pregnant and I’ve been doing a lot of walking, but fell off my yoga practice. Doing this routine this morning felt glorious!! I love loosening my hips and legs. Will def be doing this video regularly
SarahBeth you are AMAZING. I'd been using this 15 minute prenatal morning routine since about week 9 of pregnancy, through working 8 hour shifts and dealing with life stressors, i really feel like this 15 minutes made all the difference in my days. I felt so "off" whenever i didnt do it. Now, at week 28, I have really been slacking and its been about 1 month and a half since I did your 15 minute morning prenatal yoga routine. I have been experiencing some extreme discomfort in my 3rd trimester, shortness of breath, and problems with dehydration. I am 5'0", 120 lbs and it just seems like baby has NO room to grow in there!! The more my belly stretches, the more uncomfortable each and every day is becoming. I was in so much pain and discomfort this morning, then i thought back to THIS video and how much it had helped me in the beginning of my pregnancy. So I just did your 15 min morning prenatal yoga routine for the first time in over 1 month and i feel SO much better. I am most definitely going back to doing it everyday, in the hopes that it will help me in my pregnancy and also in my labor&delivery. Thank you so much for all your help and videos SarahBeth! ❤Aryana M.
Thank you so much! I’m 36 weeks and so achey. This was just what I needed!
I think is a nice routine for someone who has practiced before. I will be sending it to my sister with just a few modifications-thanks!
This is exactly what I needed today! I'm nearing the end of my second trimester and really starting to feel the belly stretching. This was perfect for loosing up, I'm definitely going to check out your other videos. thanks.
Can't believe how out of breath I am!! Will try again to do the entire video tomorrow :)
A Girl Named Hunter same here I made it to the second set of warrior poses. Woof. 🤰🏻
A Girl Named Hunter mannn!!!! I can feel that!!
Thank you, thank you, thank you for this video! My back hasn't felt this good in days.
Just watched this for the first time and it’s perfect to add to my morning routine! Thank you for this amazing video!
9 days away from meeting my baby (if she wants to come on her due date, that is.) I've been doing 30-minute prenatal yoga, but today I needed something shorter. This was perfect! I still feel like I got all the movements I needed ❤ thank you!
This yoga routine is great for the morning! I find my back aches have gone (especially at night) through doing this daily routine.
I found your channel about a year ago because of prenatal yoga. The year has not gone as planned, but I have benefited from your channel greatly! Now I'm back in your prenatal and thankful for the flow style (since not pregnant I'm all about vinyasa and power!). Would love to see other videos like this, since there are so few out there. All that being said, thank you!!
This was the best prenatal yoga I’ve tried so far. Thank you!
Hey Sarah, I really enjoy this video. I do it almost 3 times a week as soon as I get up and it helps so much with pregnancy back pain. Thanks again!
aw wonderful I did yoga before pregnancy. now 20 weeks and started it again as sick of achy muscles and pains in legs.
what a relief really enjoyed it
thankyou
I just hit the 2nd trimester and this is the first time I've been able to workout in several weeks because of severe morning sickness. This was so nice to stretch everything out and I look forward to making this part of my daily routine! Especially since child's pose proved difficult! Gotta work things out before baby gets here! Thank you for these videos
Feeling great with my 2nd trimester body after doing this yoga. Thank you so much❤❤❤
Hi Sarah Beth. I'm 14 weeks pregnant and started to follow this morning yoga video just this week. Although I had some background on practicing yoga, I wasn't doing it for quite a while, and the first time with this video felt like the instructions were too fast or I was too slow. But I didn't give up and within just a few days I can calmly enjoy this morning stretch and be grateful for how much my body already progressed! This morning yoga is a blessing for both body and soul! Thank you for putting such nice effort on your great work! Best wishes for your current pregnancy and for all the family*
Did this a lot in first trimester and now doing it again in third! Thank you for a great way to feel better as my body is so tight and struggling!
Love the calming voice over and gentle flow. Great stretch for the back, hips and shoulders.
Really happy to have found your prenatal yoga videos! I've been following them (as well as some other UA-cam yoga videos for variety) on a daily basis for the last few months. At 37 weeks of pregnancy, I've been able to do them comfortably and go about the rest of my day feeling energetic, strong, and flexible.
Thank you. This is perfect for anyone wanting to ease into a daily routine. I love doing this when it's raining out or the barometer is low. It really staves off the aches & pains. Keeps me from having to lay down all the time. This woman has the prettiest voice as well. Love it before work. Great start to the day. I also do the evening & PM sessions. So nice. I haven't seen the "prenatal workout". Would love to do that as well!
Late to the game, but this is my 3rd Pregnancy I have to busy toddlers at home and my body is extra tired. This 10 minutes of yoga with you felt amazing and I hope I can keep myself accountable to continue during the rest of my pregnancy and beyond.
I owned a prenatal yoga company and taught for 15 years and this is excellent instruction and good, safe yoga for pregnancy.
Are the hip circles safe as I am 6 weeks pregnant.
This video, when I implement it regularly into my week, helps my pregnancy sciatica SO MUCH! Thank you!!
I am 6 weeks along, can't wait to get into this!
I'd love for you to try my NEW 10 minute Prenatal Yoga Routine for ALL Trimesters too! 💙 ua-cam.com/video/4NwQKXpWN_A/v-deo.html
Thanks so much for this! The stretches felt great and even relaxing! Almost in my 3 tri and waking up, my lower back can feel some strain...so this felt great! xo
Thank you, I really appreciated how relaxed this flow was with plenty of time to transition throughout the movements. I am at 26 weeks and it felt really good 🧘🏽♀️
This is a great morning yoga video for anyone! Don't have to be pregnant. I am though, haha.
I love this video for a quick morning routine to get me open and going! Thanks for sharing. This is one of my favorite, quick, go-to videos. Namaste!
Yoga has made me regularly light-headed and nauseous this pregnancy, so I appreciate the fact that even taking breaks and coming back, this still challenged me a bit. Hopefully after doing it for a while my body adjusts! Thank you!
I'm glad to read I'm not the only one who felt light-headed. I was worried....
Exactly what I needed this morning. 30 weeks pregnant. 💪
30 weeks pregnant and I love this routine!
I am in my first trimester, needed a little stretch cause I've been a little ill lately. Found this video and am so going to hold on to it cause I feel so relaxed after this session. Thanks alot Sarah.
Loved this gentle flow - perfect as I enter the third trimester and am starting to feel bigger & more achey!
I have been LOVING this routine. Such a great way to start my day :)
This is super nice! I've done a little yoga before, and a long time ago, but I watched through this once and was able to follow the whole practise. So even though I'm sure there's room for improvement, I was able to dive straight in! 😊 I love the gentle stretches and the warrior poses that are super for the pelvic floor. Thanks so much for this!
I'd love for you to try my NEW 10 minute Prenatal Yoga Routine for ALL Trimesters too! 💙 ua-cam.com/video/4NwQKXpWN_A/v-deo.html
I did not feeling like moving my body due my growing belly this AM but luckily I got up and did this flow! I feel better and my hamstrings and hips aren’t as sore! Thanks so much!!
Really enjoyed this yoga sequence. It's just enough to get me loosened up in the morning. I normally like downward dog but it can be difficult with heartburn so I was glad there was only one in this sequence. I'll definitely keep it up.
I love the routine and the calm way you explain it. I look forward to practice the other prenatal routines. 😀👶🏼💜
Did this most of my pregnancy and was such a relief. 3 weeks post partum I am doing this again to help stretch out!
Congrats mama! Have you checked out my Postnatal Yoga Playlist? 😃
Love this sequence in the morning. The music that starts playing during hip circles makes me smile every time 😄
Thank you fir this video. It was easy to follow and I got to do my workout even though I felt tired. It also helped me with all the back pain and tightness I currently have. 2 more months and baby will be here 😊❤️
This was just what I needed to help get my morning started. Thanks!
From a 31 week preggo who feels huge and sore all over - this was AMAZING!!!
great video. I think my belly is too big for some poses lol
So helpful to get my muscles ready for the day! Just starting my third trimester and my body loved this morning sequence! Feeling better circulation in my lower half and less achy all over!
+Caitlin Milam I'm so glad you liked it! And congrats!!
Thank you for making a whole series of prenatal yoga!! I just found out I was pregnant and I do yoga religiously, so this made me very happy!)
28 weeks and feeling good! Thank you!
I really enjoyed trying this prenatal yoga out for the first time thank you for posting ☺💜