Intermediate Power Yoga 30 Minutes: Full-Body Workout for Flexibility & Strength

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  • Опубліковано 1 січ 2025

КОМЕНТАРІ • 68

  • @LaurenEckstrom
    @LaurenEckstrom  10 місяців тому +1

    Like this 30 mins short but impactful practice? Try Lauren's power yoga program, Yoga 30 for 30, on Inner Dimension TV-just 30 minutes a day to boost your strength, flexibility, and mindfulness!🔥🌟🧘‍♀
    Start your 10-day FREE trail today: www.innerdimensiontv.com/youtubel_yoga-30-for-30

  • @diekleinesahnebutterhupfdo7035
    @diekleinesahnebutterhupfdo7035 9 днів тому

    What a wonderful flow... Thanks so much, Lauren🙏🏻🙏🏻🙏🏻

  • @angiehopper6818
    @angiehopper6818 2 роки тому +8

    Definitely one of my favorite flows ever! 🧘‍♀️

  • @laurascott8919
    @laurascott8919 2 роки тому +3

    It has been a very long time since I have loved a flow as much as this one. Thank you so much for this class.

    • @Vanessa_L
      @Vanessa_L 2 роки тому +1

      Agreed. Some flows from ID has been getting a little repetitive so this was nice! Thank you lauren

  • @RitaWANG-jy7vc
    @RitaWANG-jy7vc 2 роки тому

    the most powerful yoga ever, I love the feeling and strength that you and your course could only provide. thank you and grateful

  • @Nicole-i7d
    @Nicole-i7d 6 місяців тому

    So fun! Love the ingenuity.

  • @branicaxiong8133
    @branicaxiong8133 2 роки тому +1

    One of my favorite flows!!!! Challenging but not exhausting

  • @daniellefischer4317
    @daniellefischer4317 2 роки тому

    Another excellent excellent class!!! Thank u so much for your creativity

  • @murellayon5715
    @murellayon5715 2 роки тому

    Namasté Lauren. I feel so grateful for your guidance. Your way of speaking helps me to connect with the flow easy and peacefully. I wish you and everyone can connect with their selves through this amazing experience. 🙏

  • @ybanzen
    @ybanzen 2 роки тому +3

    Im loving how she said I cant call it "cosmic curtsy" and then called it that the entire class

  • @rachaeltramonte1849
    @rachaeltramonte1849 2 роки тому

    Loved this flow. Namaste 🧘‍♀️

  • @beverlylucas159
    @beverlylucas159 2 роки тому +1

    This was a beautiful and amazing flow my body is so happy. I can feel it in my soul. Thank you 🙏 Lauren for your time and energy. God bless your family.

  • @Jules-wv3kr
    @Jules-wv3kr 2 роки тому +1

    Wow, picked this flow randomly and what a challenge. I was feeling that my practice had been getting stale and then this happened. Thank you 🌷

  • @roxanejayankura8164
    @roxanejayankura8164 2 роки тому

    Hi Lauren , I'm subscribed on inner dimension TV for less than month and I'm following your prenatal program as I'm experimenting my first pregnancy.
    I wanted to thank you, from the bottom of my heart for what you're sharing and doing 🍀🙏 This program suites me perfectly. The softness and the strenght in your mouvements, your voice, your cues...
    What you've created Travis and you is my version of a perfect yoga ! Thank you for your investement and your sharings !
    Take care of yourselves , with Love , Roxane

  • @MusicTheoryMovies
    @MusicTheoryMovies 2 роки тому

    This was super fun! Thanks for a great class.

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 роки тому +1

    Thank you very much Lauren🤗Namaste🙏

  • @SudhirKesharwani
    @SudhirKesharwani 2 роки тому +3

    Thank you for this gift. My evening breakfast 😀 just what I was looking out for … love from Pune India 🇮🇳

  • @beverlylucas159
    @beverlylucas159 2 роки тому

    It was so nice I had to do it twice. I feel so good after I finished doing this wonderful flow. Her voice was so calming. Thank you 🙏

  • @GejolNight
    @GejolNight 2 роки тому +3

    Amazing flow, so creative

  • @isabelagoulart3681
    @isabelagoulart3681 2 роки тому

    One of my favorite flows of all times! 💞

  • @lizethp.s.6397
    @lizethp.s.6397 2 роки тому

    Awake now, and smiling! Thank you for this amazing practice! 🙏🌹

  • @MariaRodrigues-sf9pv
    @MariaRodrigues-sf9pv 2 роки тому

    Thanks for sharing for free!! I love your classes❤💛💕

  • @wuitinglee8588
    @wuitinglee8588 2 роки тому

    This was and is stunning!! I thoroughly enjoyed it. Please create more flows like this, in 30mins and 45mins duration. Once again, awesome!! Thank you.

  • @midorid7495
    @midorid7495 2 роки тому +3

    This was so beautiful and refreshing. I loved it!

  • @jaysonpryde5929
    @jaysonpryde5929 2 роки тому

    Thanks a lot Lauren!

  • @ba8501
    @ba8501 2 роки тому

    Wow, that was fantastic! I really needed it. I am fully awake now.

  • @Shishi03
    @Shishi03 2 роки тому

    I follow two yoga channels which I both love but your one I added , too. Vers good and thank you I ll keep following

  • @carolinaspataro1162
    @carolinaspataro1162 2 роки тому

    Thank you Laureen!!

  • @madamgritsatsueva5639
    @madamgritsatsueva5639 2 роки тому

    Great flow! Thank you very much Lauren!

  • @makeupbyewanwalker250
    @makeupbyewanwalker250 2 роки тому +1

    Beautiful class! I feel rejuvenated give thanks Goddess 💫😇👑💚💜🙏🏿

  • @ry5szkj
    @ry5szkj 2 роки тому +3

    This was amazing! Such an interesting flow; a perfect level of challenge. Looking forward to doing more!

  • @naitkiblo
    @naitkiblo 2 роки тому

    Damn girl! Very unique

  • @AndiLambe
    @AndiLambe 2 роки тому

    Damn that is some good yoga

  • @evelknevel1209
    @evelknevel1209 2 роки тому

    I like this very much but have to do it again to really get all of the poses - so different from other classes but very special. Greetings from Germany ;-)

  • @jenniferoneill3002
    @jenniferoneill3002 2 роки тому

    Thank you!! Great class

  • @lianarizzardi5507
    @lianarizzardi5507 2 роки тому

    Thank you Lauren...

  • @ericabriscoe
    @ericabriscoe 2 роки тому

    Wow loved this practice thank you Lauren sending love 🙏🏻💫x

  • @marianpaw6320
    @marianpaw6320 2 роки тому

    Thank you for this awesome, unusual and creative flow, I absolutely loved it!!!

  • @elisagoncalves2573
    @elisagoncalves2573 2 роки тому

    I love this practice thank you very much

  • @yogajo3890
    @yogajo3890 2 роки тому

    You did it again! Creative, fun, challenging flows with amazing cues! Thank you!🙏

  • @noelia1820
    @noelia1820 2 роки тому

    Love it!!!! Thanks from España ❤️❤️❤️

  • @nesrinebourouina3068
    @nesrinebourouina3068 2 роки тому

    Thank you so much that waw an awsome class

  • @ghislainegisin451
    @ghislainegisin451 2 роки тому

    Amazing flow thank you so so much 🥰

  • @natalierachellouisesantana
    @natalierachellouisesantana 2 роки тому

    Loooooved it, thank you 🙏🦋

  • @christinebrowne7753
    @christinebrowne7753 2 роки тому

    Thank you so much, I loved this class. ❤️

  • @margaridabritodesa5689
    @margaridabritodesa5689 2 роки тому

    Loved this one 🤍

  • @alshaimaaelgindy3282
    @alshaimaaelgindy3282 2 роки тому

    This was amazing…thank you so much Lauren…❤️❤️❤️❤️

  • @lissettedesantolo4754
    @lissettedesantolo4754 2 роки тому

    Wow Lauren what a great yoga class I love it, every second of it . Thank you . greetings from Hamburg, Germany . Much love ❤️

  • @alexayoga
    @alexayoga 2 роки тому

    LOVED THAT ! Thanks ❤️

  • @krisztinanagy1626
    @krisztinanagy1626 2 роки тому

    Thank you 🙏

  • @наталья-з5ш5у
    @наталья-з5ш5у Рік тому

    ❤❤❤

  • @barbaramariakimpfler5588
    @barbaramariakimpfler5588 2 роки тому

    Amazing💕💞💕

  • @meerahonde
    @meerahonde 2 роки тому

    Very nice

  • @smitjethava4910
    @smitjethava4910 2 роки тому

    mem great job

  • @sistercampbell
    @sistercampbell 2 роки тому

    Dear Lauren, will this also burn calories or have a sweat sesh? And is this also a type of power yoga to burn fat? Thank you, just come across your channel...

  • @angelamaia9984
    @angelamaia9984 2 роки тому

    🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

  • @adam.motions
    @adam.motions 2 роки тому

    🙏

  • @patriciasheng7400
    @patriciasheng7400 2 роки тому

    Spicy 🔥

  • @Алексей-л4щ6и
    @Алексей-л4щ6и 2 роки тому

    🌹

  • @daviddevilliers2828
    @daviddevilliers2828 2 місяці тому

    ca va pas quand vous tournez on ne voit plus rien

  • @elinhaga6857
    @elinhaga6857 Рік тому

    Takes a bit more practise for us mature ladies (62) when you turn around and so makes it more difficult to follow😅

  • @DT-wh4qr
    @DT-wh4qr 2 роки тому +1

    Too repetitive too much talk very monotone and hard to keep up

  • @BeautyandtheBayNL
    @BeautyandtheBayNL Рік тому

    Your voice doesn’t resonate with me I think it would’ve been a great practice tho

  • @PilatesWithMeSDickens707
    @PilatesWithMeSDickens707 2 роки тому

    Love this , easy to follow 🙌

  • @beverlylucas159
    @beverlylucas159 Рік тому +1

    Amazing flow. So creative

  • @konstantinaofall
    @konstantinaofall 2 роки тому

    Thank you 🙏🏼