Power Yoga 30 Minutes: Challenge & Nurture with Compassion Yoga Flow

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  • Опубліковано 3 січ 2025

КОМЕНТАРІ • 276

  • @traviseliotyoga
    @traviseliotyoga  2 роки тому +20

    Start your 10-day FREE trial today and unlock Travis's top-rated yoga classes and programs on Inner Dimension TV! 🌟
    Transform your practice now: www.innerdimensiontv.com/yt

    • @thereluctantyogi8962
      @thereluctantyogi8962 2 роки тому

      beginning to wonder why i pay for inner dimension when the classes are all on youtube for free

    • @traviseliotyoga
      @traviseliotyoga  2 роки тому +10

      @@thereluctantyogi8962 The FULL Programs and Series are only available on Inner Dimension Tv along with hundreds of other singles classes with myself and other teachers that aren't available on UA-cam. Also as an Inner Dimension Tv subscriber you are supporting the livelihood of employees, teachers and our work with charities and making it possible to spread yoga + meditation across the globe so thank you for being a subscriber of IDTV!

  • @meghanallen4773
    @meghanallen4773 2 роки тому +64

    All of your recent 30 minute power practices have been sublime!!! I am so honored that you keep allowing us the opportunity to practice with you on this platform. Thank you for making yoga accessible to those of us who can’t afford studios.

  • @dushisoundsmeditationmusic
    @dushisoundsmeditationmusic 2 роки тому +46

    To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖

  • @luzah00
    @luzah00 4 місяці тому +4

    Travis, I've done many of your sessions in the last few years but today I truly have to thank you not only for the generosity of making the practice of yoga free and accessible but for helping many people like me around the world by sharing your wisdom and compassion in the most modest way. At the moment I'm going through a health diagnosis and life is very hard. But while doing this video today I realised I wasn't really compassionate or grateful to myself for choosing to keep practicing despite my lack of enthusiasm lately. Thank you for doing the job that few choose to do!

  • @judykaaria8729
    @judykaaria8729 Рік тому +2

    The likes and dislikes come and go!!!!!! The nuggets of wisdom as we move through the practice!!!! Kenya

  • @samiko37
    @samiko37 2 роки тому +33

    One of best 30min yoga practices 💕 thank you so much Travis 🙏🏻🍀🦋 you are my favourite teacher

  • @lindastoll6987
    @lindastoll6987 2 роки тому +12

    I always know that when I pick a class, it's gonna be what I need on that day. You have a way with making every practice compelling. Thank you.

  • @sjs1555
    @sjs1555 2 роки тому +1

    I highly recommend inner dimension television! It has yoga for everyone, at any level.

  • @saminakhan3134
    @saminakhan3134 2 роки тому

    Beautiful class guru Ji
    I love your yoga class I have been doing yoga with you since 3 years 💕💕🙏💕🙏💕

  • @bernarditaalattar7464
    @bernarditaalattar7464 Рік тому +1

    Travis love your compassion to the world , helping others to find the other side , the much needed side of finding equanimity on thinking, saying, loving ,

  • @swatipanse1421
    @swatipanse1421 2 роки тому +4

    Pranam Travis, this is Swati from India. I am not just your follower but your disciple....I am blessed to have you as my Yoga Guru ....with this Empowered series I am getting rich everyday with the Aarogya Sampada. I.e. healthy and wealthy ....my mind is finding focus with each breath during practice ....acquiring Manshakti....and trying to make my bunddhi i.e. intellect sthir or steady....I find so many of these sessions a complete Yoga practice ....everyday I select one and after the practice I sense divinity and calmness ...thanks for being there for all of us Yoga students....hope to attend your class in person one day....Namste with lots of gratitude... 🙏

  • @iwonaurbaniec3216
    @iwonaurbaniec3216 2 роки тому

    Sawasana was do powerful.for me today. Beutiful experience. Thank You do much for your guidance. You are my Best teachers 🙏 Namaste ☀️

  • @mosstreets_ru
    @mosstreets_ru 2 роки тому

    I'm feeling good after this yoga class 💙💙💙

  • @jelenamatovic-k6d
    @jelenamatovic-k6d Рік тому

    Sublime it is! Every single practice I have done is equally majestic and unique. Thank you 🙏🏻

  • @dorisruiz6355
    @dorisruiz6355 2 роки тому

    Thanks you.... DESDE MI LINDO PERÚ 🇵🇪🇵🇪🇵🇪, DIOS TE BENDIGA 🙏🙏🙏

  • @danemancini7485
    @danemancini7485 Рік тому

    Always great Travis!!! Thanks for sharing all this! 🙏❤️🙏

  • @kidnicky07
    @kidnicky07 2 роки тому +6

    Travis, I cannot tell you how practicing with you has helped me in every single aspect of my life. Thank you!

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 роки тому

    Wow,beautifu!!!Thank you so much Travis🤗Namaste🙏

  • @sonali_dani
    @sonali_dani Рік тому

    Excellent vigorous flow class. Thank you Travis for the beautiful n engaging 30min class. Just the right class for a quick yoga routine. Pls create more such classes. Love from NC ❤ 🧘‍♀️ ❤

  • @bridgetodonnell8518
    @bridgetodonnell8518 2 роки тому +4

    Take the bowwwww! WOW. Y'all just keep getting better. For those of you who have only practiced with Travis and Lauren on UA-cam, while you are getting awesome content, the BEST exposure to comprehensive yoga is on IDTV. I'm a single mother navigating life and all the ups and downs. I have cancelled nearly every other subscription, but I will NEVER cancel the connection to the community, content, trainings, programs, breath work, meditation, and LIFE that IDTV offers. So worth it..thank you Travis for this beautiful practice.

  • @luciehsuen8981
    @luciehsuen8981 Рік тому

    Another awesome half hour practice. Love the poses that are linked together in the flow.
    Challenging at times but I
    manage to finish. Thanks
    for always bringing such creative classes. Much blessings.❤️

  • @violebg
    @violebg 2 роки тому

    A great deal of a challenge!!💜💜💜

  • @cristinabelvedere1431
    @cristinabelvedere1431 2 роки тому

    I didn't practise for a long time. Today i come backup. Thank you travis. U are the best!!!

  • @Shanishani53267
    @Shanishani53267 2 роки тому +6

    That was the most amazing power yoga session that I have ever had. Thank you so much for leading through that Travis 💓

  • @IanTaylor_3
    @IanTaylor_3 Місяць тому

    Another wonderful practice. Thank you 🙏🏼

  • @wraxster6691
    @wraxster6691 2 роки тому

    Thank you so much for the session! 💗. I have been practicing all your sessions on a daily basis for a month now. Tremendous results! 🙏🙏. Much health, much wealth and much love to you and your family Travis 😊

  • @coreensol4363
    @coreensol4363 2 роки тому

    Your flows that are my least favourite are the ones that are the best for my development because they have poses that my body isn’t familiar with. Thank you, Travis.

  • @lg6725
    @lg6725 2 роки тому

    @traviseliot - your yoga classes make me a better person. Thank you and namaste for the gifts you so generously give via sharing practice.

  • @bettyoster4417
    @bettyoster4417 2 роки тому +6

    Gorgeous! Thank you for this powerful class! This was exactly what I needed today 😍🙏🙏🙏

  • @NEdler22
    @NEdler22 7 місяців тому

    Thanks, Travis! All of your videos are such a perfect amount of intensity, and I'm very happy to have found them here. Thanks for making them available for us! I really enjoy your flows.

  • @dorotawalendziewska7661
    @dorotawalendziewska7661 2 роки тому

    Great for body ,mind and spirit. Amazing and powerful . Thank you very much 💪🏵️💗

  • @yiye5560
    @yiye5560 2 роки тому

    迄今为止最美最好的30分钟课程,十分新颖,今天的练习感觉很愉快。谢谢老师!

  • @juliedebie7134
    @juliedebie7134 Рік тому

    What à class! Àngels X-factor to my day ! 💙

  • @rosemuir1837
    @rosemuir1837 Рік тому

    Thank you Travis
    This practice was so valuable. May we all practice more compassion towards ourselves and thus, to others. I know I needed this!

  • @claradec5747
    @claradec5747 2 місяці тому

    Great class. Love your thoughts while Doing the postures. Namaste 😊

  • @biancasimat7087
    @biancasimat7087 2 роки тому

    ♥Thank you so much and your team for your beautiful work🙏👏🙌Best greetings from Germany

  • @AngelaPotes-j3r
    @AngelaPotes-j3r Рік тому

    I have to admit I never had a chance to leave a message but this time I decided to find the way because it is MY FAVOURITE PRACTICE! Travis, this is amazing and thanks for the amazing content ❤

  • @kinglikestosing
    @kinglikestosing Рік тому +1

    I’ve been doing one of your classes most days for the past month and I love the variety of class lengths. It’s also beautiful to see such an authentic, wholistic approach. Bravo! I will be telling my friends.

  • @zabriko
    @zabriko 2 роки тому

    Respect to you mr Travis. great challenging class

  • @michellemostert1123
    @michellemostert1123 2 роки тому

    Thank you for a fabulous class, amazing setting with inspirational music. Perfect all around.

  • @lolita5678
    @lolita5678 Рік тому

    Thank you, thank you, thank you 🙏🙏🙏🙏🙏

  • @dawnangela4364
    @dawnangela4364 2 роки тому

    I absolutely loved this thank you. I over ate yesterday and was feeling sluggish and full of regret. This pulled me back to my strong compassionate self, that was kinder and allowing that sometimes we slip up but it's ok.

  • @zelmaosuna6870
    @zelmaosuna6870 2 роки тому

    @TravisElliot I loved your practice of Power Yoga "Fierce Compasión..was intense and Great!! My First time.
    Saludos! From Mazatlán, Mexico ! 🙏 Namasté.

  • @alafyre
    @alafyre 6 місяців тому

    I appreciated. This is someone recovering from a shoulder strain, I was able to change the Chaturanga to incorporate more knee support bcz the flow was spaced perfectly, so I was not behind at any point in time even with modification. Thanks travis!

  • @bryonytaylor5618
    @bryonytaylor5618 2 роки тому

    Pure magic, thank you 💚

  • @cottrosbc
    @cottrosbc 2 роки тому +1

    Love you travis❤

  • @najwaborro5521
    @najwaborro5521 2 роки тому

    Simplement SUPERBE!!!!!!!!!!Merci travis!!!!!!quel plaisir de sentir tout son corps vivre avec toi!!!!!!!

  • @veronicajnmarie5839
    @veronicajnmarie5839 Рік тому

    This routine touched every muscle inside my body. Thanks

  • @hanasweet6171
    @hanasweet6171 2 роки тому

    I always drown with u and do my best when I practice .. even if i got some pain I take it easy with my body coz I know I got to take care of it .. thank u from the heart ... from Iraq Namaste 🙏

  • @IvyPerez_DreamBuilder
    @IvyPerez_DreamBuilder 9 місяців тому

    So good. So tough. 💕💕💕

  • @marisolalfaro5063
    @marisolalfaro5063 9 місяців тому

    Love it. Thank you Travis. 🙏

  • @norrisschulz3482
    @norrisschulz3482 2 роки тому

    I can't afford the Inner Dimension so I'm more than grateful for this class. THANK YOU! Was an awesome class.

  • @annakelo2532
    @annakelo2532 2 роки тому

    Brilliant practice!, thank you Travis!🙏

  • @tuhongan
    @tuhongan 2 роки тому

    what an elegant practice. I enjoyed every minute of it. Thank you so much.

  • @makadela
    @makadela 2 роки тому +4

    Great Power class to come back to after catching the CRUD last weekend. Loved it! Thank you for the reminder to be compassionate with ourselves as well. 💝🌺

  • @mateusk7256
    @mateusk7256 4 місяці тому

    Thank you for this great flow... love the intensity / music match!!

  • @celestevegan
    @celestevegan 2 роки тому

    Excellent workout as always... Literally my therapy.. Love every minute. Thank you again... Celeste : east London south Africa

  • @nikkic3961
    @nikkic3961 2 роки тому

    Wow, that was more challenging than I was expecting. But I made it because you talked me through it. Thank you. And thank you for the reminder to smile. 😃 Nameste 🧘‍♀️🙏

  • @anonyoga3601
    @anonyoga3601 2 роки тому

    많이 흔들렸습니다☺️
    흔들림안에서 미소지으며 끝까지 함께 수련 할 수 있었어요
    감사해요🙏☺️

  • @georgek5506
    @georgek5506 2 роки тому

    I love you. Much love from Greece 🙌

  • @saradouglass9142
    @saradouglass9142 Рік тому

    Incredible! Fast and a challenge . Thank you so much 🩷

  • @candeyer53
    @candeyer53 2 роки тому +1

    Great class. I was feeling a bit funky today. This helped relieve me. Thanks.

  • @katyhamer4883
    @katyhamer4883 2 роки тому

    I love your classes Travis! I had built myself up with daily yoga, then got into cycling and did less yoga and I can feel it! My muscles are so tight and even the push-ups were hard….I always added more. Looking forward to building back up! namaste

  • @megansolway8344
    @megansolway8344 Рік тому

    Great practise...really pushed me what an achievement for me. Thank you 😊

  • @dalysayshell
    @dalysayshell 2 роки тому +4

    amazing class, the compassion speech brought me into tears. wao, thanks a lot... Greetings from Panama

  • @gfnw53
    @gfnw53 2 роки тому

    Thanks Travis....KEEP IT COMING...........

  • @star1Lu
    @star1Lu 2 роки тому

    This was pure awesomeness.. Apex half moon and crow 👌

  • @daniellefischer4317
    @daniellefischer4317 2 роки тому

    Thank u for this practice!!! It was everything this morning! And thank u for continuing to provide these classes on UA-cam ❤

  • @sylwiamankiewicz6557
    @sylwiamankiewicz6557 2 роки тому

    thank you Travis, great practice, warm greetings from Poland, dziękuję :)

  • @lilywang2496
    @lilywang2496 Рік тому

    Namaste 🙏

  • @devm8425
    @devm8425 2 роки тому +5

    absolutely loved busting this one out without knowing what I was in for. I love the constant check ins, it helps distract from muscle pain. same with the poetry quotes. much love brother

  • @drkasiawysocka-fitnessdiet1318

    This is such an experience - i will definatelly come back to this class🤩thank you!!!

  • @lourdeslopez4881
    @lourdeslopez4881 2 місяці тому

    Great!!!! Thank you very much for give the best to improve my health ❤

  • @Disneyprinsess93
    @Disneyprinsess93 2 роки тому

    What a great flow! Namaste!

  • @beverlylucas159
    @beverlylucas159 Рік тому

    Great practice it was so beautiful this is one of my fav compassion yoga pose. Good medicine for my body this is one appointment I will never cancel. Thank you so much. God bless.

  • @dignacole9213
    @dignacole9213 8 місяців тому

    This practice made me realize that in order to give the type of Yoga training you give, you must be aligned with the good in You for sure… which made me want to tap into that for myself. Thank you.

  • @faezehheydarisabet6705
    @faezehheydarisabet6705 6 місяців тому

    Thank you dear instructor for being so kind to share your yoga practices to us so we have the opportunity to do yoga every day with your powerful and camly voice ...Namaste ❤

  • @cheska_xo1534
    @cheska_xo1534 4 місяці тому

    Every time I find myself seeking yoga after I’ve strayed away for whatever reason, I always turn to your videos. The message and purpose you convey are so easy to anchor into and always seem to be exactly what I didn’t know I needed. I’m forever grateful for the path to yoga you’ve opened up for me and so many people. Thank you!!

  • @brookecharolla8188
    @brookecharolla8188 2 роки тому +3

    Amazing class! Challenging but calming at the same time. Thank you 🥰🧘🏻‍♀️❤️

  • @jessd1485
    @jessd1485 Рік тому

    Thank you Travis from the bottom of my heart for this practice.
    For the first time in five days I was able to genuinely smile and feel some kind of happiness again. The compassion for me and my emotional and physical well-being that followed has been a true balm for my soul. Thank you for this opportunity!

  • @elsysoteldo7338
    @elsysoteldo7338 2 роки тому

    Thank you very much. I Will be meditating about compassion all day ❤️

  • @bmleiv
    @bmleiv 2 роки тому

    Amazing flow 🙏🏻🙏🏻

  • @marisolalfaro5063
    @marisolalfaro5063 6 місяців тому

    Love it. Thank you. Namaste❤

  • @r.1021
    @r.1021 2 роки тому +2

    The best yoga classes ever. Thank you!

  • @elisacasa_creations
    @elisacasa_creations 10 місяців тому

    I loved it! Thank you for your energy and challenging class! Namaste from Lebanon 😃

  • @winsomelewis2208
    @winsomelewis2208 7 місяців тому

    Thank you for renewing my body

  • @MT-js3nk
    @MT-js3nk 2 роки тому

    ❤Thank you!

  • @meganbaker8024
    @meganbaker8024 2 роки тому +3

    I absolutely loved this class. Thank you Travis.

  • @SOMI82115
    @SOMI82115 Рік тому

    Always appreciate your classes I’d love the challenges you always put into your classes God bless you 🧘‍♀️🙏

  • @lisabroad2173
    @lisabroad2173 2 роки тому

    thanks, Travis. Fantastic! Looking forward to the Yoga retreat at Kripalu!!

  • @brianderrick1518
    @brianderrick1518 Рік тому

    Great class Travis thank you🙏

  • @helenfawthrop55
    @helenfawthrop55 2 роки тому

    Perfect practice exactly the challenge and equally reassurance I needed, namaste

  • @chetnapatel777
    @chetnapatel777 Рік тому

    another amazing class, I love when I actually sweat through a yoga class, difficult yes, but still doable to a reasonable degree to gain strength and flexibility and calmness of the muscle fibers after a workout, Thanks so much

  • @annelachaux1165
    @annelachaux1165 2 роки тому +3

    Thank you Travis that was amazing 🙏❤️ See you on IDMTV 🙂

  • @sunnyazikricarmel5376
    @sunnyazikricarmel5376 2 роки тому

    Thank you Travis, loved it!

  • @protectorpestsolutions8386
    @protectorpestsolutions8386 2 роки тому

    I love your Yin and meditation practices. I was nervous to try your flows because I didn’t think I could keep up or so that much but I made it through. I especially appreciated what you stated about challenges that give us opportunity for growth.

  • @Dancing77Kat
    @Dancing77Kat 2 роки тому

    I love the arm/hand position where we have the hand facing the heart. Beautiful.

  • @vsmahabir785
    @vsmahabir785 2 роки тому

    Very nice, as usual Thank you Travis🙂 namaste🙏

  • @hongtran-yl2fq
    @hongtran-yl2fq 2 роки тому

    Thank you so much. I'm really enjoy every your lesion.

  • @albuleneahmeti6916
    @albuleneahmeti6916 Рік тому

    wow, thank you Travis.