Three Pillars of Movement for Longevity - My Thoughts

A little pre-class chat with my thoughts on how to move well for LIFE, as in how we want to move when we are older than conceivably possible ;). Movement for longevity is NOT simply "yoga".
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Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.
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#yoga #functionalmovement

[@zanewalsh1812]

Functional mvmt
Loading 🎵🎶carry that weight
Diversity/versatility
🥰

[@TheDenihunter]

Great ideas. Movement diversity through dancing too, good for physical, spiritual ,emotional body. Thank you for sharing your knowledge with us Doc. Namaste.

[@Ariele.Foster]

yes to dancing!! :)

[@camilleharris9832]

Yep, I want to move like that until I'm 100, too!! :) Thank you for your movement classes, Ariele!

[@Ariele.Foster]

Any time!