Weightlifting (not yoga!) is the Wonder Drug for Women. Here's Why.

Enjoy this interview from 2022's Secrets of Mastering Menopause Summit that I did with Dr. Kim Norman (who gave me permission to share the recording).
Did you know that all humans lose bone mass at a rate of 1% per year past age 40?? And over 30% of women have a lifetime chance of suffering from osteoporotic fracture??
In this chat, I discuss age-related sarcopenia (muscle loss), and osteopenia (bone loss) that affect biological women at least 50% more than men. I also tell a personal story about how osteoporosis decreased the quality of life for a beloved family member.
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Let me know what you would add to the conversation in the comments below (I do my best to reply to every one!).
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