നല്ല തിളക്കമുള്ള ചർമ്മം കിട്ടാനായി കഴിക്കേണ്ട 8 കാര്യങ്ങൾ || 8 SUPER FOODS FOR GLOWING SKIN

Hello dear friends,
This is a Beauty vlog. In this video I talk to you about 8 super foods for glowing skin.
Disclaimer
This video is made for informational purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
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◆◆ About Me ◆◆
It’s me Lekshmi Nair, a celebrity culinary expert. Cooking has always been my passion. Since my childhood, I loved experimenting and trying new dishes and recipes. This UA-cam channel ‘#LekshmiNairVlogs’ is my latest venture to share my recipes with you and to be connected with you.

[@mnihal1600]

Thanks..... U സ്പീച് very indersting... Good spiriance 👌👌👌

[@nandanaprasanth9169]

Thank u ma'am for this informative video....💕💕

[@rubywilson383]

Very helpful and useful information.Thankyou Mam

[@sushamanair3461]

സൂപ്പർ... thank u..

[@adithyasreekumar4311]

Thank you so much helpfull video orupaadu ishtamaanu mamne🥰🥰😊😊🥰🥰🥰😊❤️❤️❤️❤️❤️

[@maheswarvijay147]

Thank you ma'am 💞💞

[@thusharamthusharam4694]

വളരെ നല്ല അറിവ്. നന്ദി

[@rosasheela1230]

Very informative video about super foods 🥰🥰
Really thankful to you for explaining the importance of each food🙏🙏 Watching your videos is always a pleasure😊😊🤗🤗

[@raziyanizar2477]

നല്ല നല്ല കാര്യങ്ങൾ എല്ലാം ജീവിതത്തിൽ പകർത്താൻ ശ്രമിക്കാം വളരെ നന്നായിട്ടുണ്ട് നന്ദി

[@syamalapp3119]

Very useful information.❤️❤️❤️🙏

[@sugathakumari3269]

Hi mam thanku verymuch🥰

[@sarasyummykitchen7309]

well explained ma'am...thanxx a ton

[@anusukumaran5484]

Very useful.. Epo valare helpful ayit tonniya vedio chechi❤️bcz epo work um tirakkum karanam aake dull ayi erikuanu.. So this is so helpful.❤️thank u soo much 🥰
Oru daily diet plan taramo. Like weight loss and skin glow koode include chaithit. 🙏🏻

[@prasannar6751]

Madam..magic oven muthalingott ella programmes um valare ishtamaanu..ishtappetta oru personality aanu thaankal.. very useful video..

[@jyothi7748]

Supper chechii 😍😍😍 vej karke patiya karyaghal 👌👌👌👌❤️❤️❤️❤️❤️

[@sbvidya1016]

Thanku madam......

[@Nisa-ce1vf]

Thank you very much

[@lathapanicker8110]

Thank you so much 😍

[@handmadecrafts5752]

Thank u Chechi

[@binsysubrahmannian2465]

Thankuuu mam💐🌹🌷

[@sabeenathekkayil4839]

Very useful video
Thank u mam

[@radhikajayachandran4377]

Thanku ma'am😍😍😍😍

[@haripriyasanthosh1826]

Hai ma'am.. very good information

[@geethamohan3340]

Thanks alot🥰🙏🙏👍👍

[@ambikanair7026]

Hi madam, valare useful episode anu madathinte arivukal pakarnnu thannathil vvalare happy thank you madam 👍👍❤❤

[@LekshmiNair]

🥰

[@gigigeorge2956]

Informative and inspiring talk, Thank you dear mam❤❤❤

[@LekshmiNair]

🥰🤗

[@sunithasibi6339]

Very useful information.

[@sheejaajith1929]

Hai mam Thank you very much👌😍😍♥️♥️♥️♥️

[@aneeshaani9559]

Thankyuuuuu mam❤️❤️❤️orupadu ishdamanu.....😍😍😍🥰🥰🥰🥰

[@rajendranneduvelil9289]

Very useful information. Thank you very much Mam

[@LekshmiNair]

🤩🙏

[@sunithajerome963]

thank u mam.

[@ambilyrajesh606]

Hai mam
Super tips. Thankyou for your valuable informayion.
I am your biggest fan❣️❣️❣️❣️

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@vnltips2391]

Thank you

[@binduramadas4654]

Very informative videos 👍❤️❤️❤️❤️❤️❤️

[@tinupraveen4304]

Mam, Best aloevera gel parayamo

[@jollyasokan1224]

Thank you mam superrrrr 👍🥰🥰❤️❤️😘😘

[@vibesdroolrate]

Hi mam...u r so inspiring...😊😊..ellaa videos um valare helpful aanu...thank you so much...

[@LekshmiNair]

Thank you so much ❤️ 🙏

[@marymalamel]

Thankyou for your reminder.Appreciate your love&care towards us.Such a beautiful episode.

[@rasheedalatheef971]

Useful വീഡിയോ ♥️

[@minirsaha8163]

Hi Ma'am
Today I liked your top👌👌👌👌

[@neelinisudhi6919]

Very nice 👍👍 thank you mam❣️❣️❣️❣️

[@LekshmiNair]

🥰🤗🙏

[@sanithavijayan537]

Very interesting ang inspiring vdeo

[@nusrathmol6335]

Thank u ma'am

[@minishaji4556]

Thankyou mam

[@bindhumurali7946]

Hello mam. Vitamin adangiya foodne kurichu paranju thannathinu thanks mam, super video mam. Thanku so much mam.,❤️❤️❤️❤️❤️❤️❤️❤️

[@LekshmiNair]

🥰

[@shibos6052]

Yes, very you are very correct👌

[@LekshmiNair]

🥰🤗

[@saanamin]

Thank you very much ❤

[@LekshmiNair]

🥰

[@cutebeautytipstricks6719]

Very helpful and useful information mam. Your videos are always very helpful.good sharing mam🥰💕💕

[@LekshmiNair]

🥰🙏

[@anithamohan6410]

Madam courtil practice cheythitundo eppozhenkilum?karutha coat um ittu nilkkunna madam ne kanan vere level ayirikkum😘

[@muralithasanmoorthy3832]

good.. nice information 👍

[@miniroy8736]

ഈ വീഡിയോ എനിക്ക് ഒത്തിരി ഇഷ്ടം ആയി ❤❤❤❤❤❤❤

[@suryak6953]

Nice presentation mam

[@melinvjacob705]

Hi mam, Thank you very much ❤❤❤

[@LekshmiNair]

🥰

[@bhagwanchalak9022]

EXCELLENT

[@mariyusali3641]

very useful info..thank you mam

[@LekshmiNair]

🥰🤗

[@malathi1420]

Thanku mam.♥️

[@LekshmiNair]

🥰🙏

[@seenasuresh2691]

ഹായ് ചേച്ചി ❤❤❤❤എല്ലാം സൂപ്പർ ❤❤❤❤❤ഇത് എല്ലാം ചെയ്യാം താങ്ക്സ് ചേച്ചി ❤❤❤❤❤കണ്ടതിൽ സന്തോഷം ❤❤❤നേരിൽ കാണാൻഭയങ്കര കൊതി ഉണ്ട് ❤❤❤❤

[@ushajayan5286]

Very useful video ❤❤❤

[@suryaprince7275]

Oru vloggerum ithreyum prepare cheythe paranchu tharilla. U are just👌👌

[@jazminesaleem2985]

Nalla meseg and nalla top

[@binduvikraman6956]

Thankyou chechi 🥰🥰🥰

[@LekshmiNair]

🥰🤗

[@vanuprakash282]

Very useful video 🥰🥰

[@sunitanair6753]

Informative vlog 👍❤️🙏... Aapke skin ka Raaz 👍👍👍❤️

[@LekshmiNair]

🥰🤗

[@sheejashihab9072]

Mam പറഞ്ഞ കാര്യങ്ങൾ എല്ലാം കഴിക്കുന്നുണ്ട്, സ്ഥിരമായിട്ടില്ല എന്ന് മാത്രം 😄വളരെ നന്ദി മാം ❤❤

[@reenatitus56]

Chechs nice one , very informative, stay blessed chechs

[@LekshmiNair]

🥰

[@baijadas4333]

Super tips 👌thank you🥰🥰🥰🥰🙏🙏🙏

[@LekshmiNair]

🥰🤗

[@sandhyavarma4991]

Palak cheera with yogurt mathram mix chathu nokki.very 👍 thank you

[@LekshmiNair]

Very happy to hear your feedbacks dear ❤️ 🥰

[@sandhyacv4635]

Tku mam... for sharing knowledge

[@LekshmiNair]

🥰🤗

[@rithasvlog8349]

Very, very thanks mam...... 💕💕💕💕💕💕💕💞💞💞💞

[@LekshmiNair]

🥰

[@sumirobin2842]

Useful video chechi

[@sindhujayakumar4062]

ഹായ്..... ചേച്ചി 🙏
ചേച്ചി ആണ് ഞങ്ങളുടെ സ്വപ്ന സുന്ദരി.. ❤💕 ❤💕 ❤💕 ❤💕

[@pentaplus1542]

Take care

[@vinayak2216]

Mam walnut kazhickenda vidam paranjutharumo

[@jinsymeganath4395]

Lakshmiyecheee ella arivukalum pakarnnutharunnathinu chakkaraumma

[@minicchandran8349]

Thank u so much mam. തിരക്കിനിടയിലും ഇത്രയും പ്രധാന കാര്യങ്ങൾ Share ചെയ്തതിന്

[@LekshmiNair]

🥰🙏

[@vishalakshinair3008]

How to take curd with sugar,jaggery, salt and also inform me for sugar patient

[@sujaharrison2231]

Very informative one. Thank you so much 💓

[@LekshmiNair]

🥰

[@rejibenson3484]

hi chechi good morning. ....from bangalore yes chechi we all are using green tea after that we start morning walk that gets day active thank you for your most important video. ...chechi can you make a video of your diet plan day in my life so keep motivating us when i see each video of yours keeps me so active in a day great work chechi god bless love you. ....reji bangalore ❤👍

[@SoudhaminiSoudha-bj2ch]

Thankuu veryyyyyyyyyy so muchhhhhhhh❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@__world.art__1012]

Love you mam!!

[@nm4856]

Mam which is your lipstick plz reply

[@TheAdisVlog]

ഹായ് മാമ്.. ഞാൻ സജിനമുജീബ് ഡൽഹിയിലാണ്. മാമിൻറെ മാജിക് ഓവൻ ഒരു പാട് ഇഷ്ടമായിരുന്നു..മാമിനെ നേരിട്ട് കാണാൻ ഒരുപാട് ആഗ്രഹം ഉണ്ട്.. ഒരു പാട് നല്ല വീഡിയോ ചെയ്യാൻ പറ്റടെ എന്ന് പ്രാർത്ഥിക്കുന്നു 🥰🥰

[@arayanmathew5732]

Super tips👍🥰🥰🥰

[@amanyams3486]

Good Information, Thank you Ma'am

[@zanhazan6226]

Maam ithokke ulpeduthii oru nalla diet paranhu tharumooo....

[@jacobsuresh]

Mam oru healthy diet plan for weight loss.

[@sreejadinil1004]

Good

[@karthikakarthu8889]

Super

[@sahilsudhakaran6766]

Mam carrot tomato badam mix aki juice kudikamo

[@indirakumari6857]

Vegetariantsnte karyam koodi orthathil santhoshm.. Thank you so much... ❤❤🥰🥰

[@LekshmiNair]

😍🙏

[@Azzain313]

Mam nte kayyile redband n enthelum speciality undo?

[@Noomuslogam501]

Ma'am ❤️useful video 😘🥰

[@LekshmiNair]

🥰

[@salikurian6879]

Very interesting and inspirational talk 👌👌 thanks mam 😘😘

[@LekshmiNair]

🥰🤗🙏

[@worldwiseeducationkottayam6601]

Super ❤️

[@ushakl2745]

Madam njan59 years old lady enikku patiya oru moisturiser paranjutharumo normal skin annu madam I like yor programmes very much

[@apsalkhan8137]

Ma'am daily namukku vendunna vitamins, minerals etc....erhokke foodie ninnu kittum ethra quantity kazhikam pls reply 🙏

[@vaishnavicmohanancm4991]

താങ്ക്സ് മാം

[@nishamuralip2374]

Useful video..... Thank u chechi njan chechi paranju thanna plum series chwyyunnundu. Ippol two weeks ayi.. Nalla result anu..

[@LekshmiNair]

Very happy to read your feedbacks dear ❤️ 🥰

[@ABHI-lk8rb]

Thankyou mam❤️❤️

[@LekshmiNair]

🥰

[@leilakamaluddinl9881]

Very informative and interesting . Thank you Mam

[@LekshmiNair]

🥰🤗🙏