സൗന്ദര്യത്തിനും ആരോഗ്യത്തിനും കഴിച്ചിരിക്കേണ്ട 8 ഭക്ഷണകാര്യങ്ങൾ || 8 Food for Healthy Skin & Hair

Hello dear Hello dear friends,
This is my 23rd Beauty vlog. In this video I have shared about the 8 super foods which can be included in your food routine for Healthy, Beautiful Skin & Hair.
Watch, enjoy and give you valuable feedbacks.
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◆◆ About Me ◆◆
It’s me Lekshmi Nair, a celebrity culinary expert. Cooking has always been my passion. Since my childhood, I loved experimenting and trying new dishes and recipes. This UA-cam channel ‘#LekshmiNairVlogs’ is my latest venture to share my recipes with you and to be connected with you.

[@dayamanomohan7205]

മറ്റുള്ളവർ നന്നാക്കാന്‍ വേണ്ടി ഇങ്ങനെയെല്ലാം open ആയി പറഞ്ഞു തരാനുള്ള നല്ല മനസ്സിന്‌ ഒരുപാട്‌ ഒരുപാട് നന്ദി 🙏🙏🙏

[@muhammedanas5199]

ua-cam.com/video/nEg6t_1n9Eg/v-deo.html

[@clemenzem2846]

Good

[@Abhi--adhu]

🙏🙏🙏🙏

[@mariyammathomas5831]

@@clemenzem2846 my

[@radhanair7896]

..

[@rajanirajesh5341]

Mam, presentation super.orupadu knowledge kittunnundu ,ella videos njan kannunundu super .mam ne kanumbol positive energy thank u so much

[@KeralaGreensbySreeSangari]

Thank you so much Madam❤

[@aziyaansari8478]

Nalla vyakthamayi ellakaryavum paranju tharunnathinu orupad thanks

[@bindhusambu4855]

Very helpful. I will follow this healthy diet. Thank you chechi. Iam waiting this recipe.

[@shobhashobna7525]

Tnq madam ..pimplesn yenthenkilum nature treatment parayumo..

[@riyajaickmathews8843]

Mam, is parsely leaf is good for collagen production?

[@sakshiworld5932]

Thank u mam for the valuable information...this is very useful to us, expecting more....

[@annadomspaattummelavum3628]

ഇത് എത്ര അനായാസമായി അവതരിപ്പിച്ചു തരുന്നു... കേൾക്കുമ്പോൾ തന്നെ ഇതൊക്കെ ചെയ്യാൻ ഉന്മേഷം ആണ്... Thank you chechy for giving us this useful tips👍👍👍

[@bababluelotus]

Egg (for veg sprouts milk paneer touffu )almonds, banana, one lemon juice , curd, leafy green vegetables ( ela vargam ) orange/yellow colour vegetables,papaya

[@sbvidya1016]

Thank you mam for your valuable comments God bless u...

[@violetbeautysalon3458]

Thank you mam valare preyoganapedunna oru diet paranju thannathinu

[@ratinair2298]

THANKS A LOT FOR SUCH INFORMATIVE AND USEFUL VIDEO.I TRIED YOUR KERALA JALEBI AND PAKUWADA.IT CAME OUT VERY WELL.HOW TO UPLOAD THE PICS??

[@snehaunni7542]

L

[@sofiathomas4098]

Mam
Valuable information.Thank you for your kind heart to share this.❤️

[@manjusathishkumar2263]

Oru sadarana veettammakku cheyyan pattunna karyangal.....ente ammakkum aniyathikkum share cheythu...Thank you so much Lakshmi mam..

[@gitadas2322]

Hi chachy
My diet same aanu
In delhi ethakaya kuravanu kittinnathu athondu njan robest pazhamanu kazhikunnathu
Spinach almond and eggs..my favourite...
Super vedio chachy wonderful information ..love u 😁👍❤️

[@POOKKAARI]

അഭിനന്ദനങ്ങൾ👍

[@jaseenaashik3157]

Great mam.... thank u for giving such a biochemical explanation, superb....

[@rasminanafiz9022]

Superb Mam , really useful and trying to practice many of your tips... May Almighty bless

[@sreelathamadhu3679]

Thank you for your valuable advice

[@VJ-mz1sy]

Thank you for your valuable information it’s very helpful and important. I have a question about the lemon . Is it safe to take citric acid every day ? Please let me know. Thanks again.

[@ajithanv3484]

നന്നായി വിവരിച്ചു തന്നിട്ടുണ്ട് മാഡം. Thank you 🙏♥️

[@ashajohn1781]

An excellent advice Ma'm thank you

[@Arnavsushmimanu]

Thanku

[@nikinair6543]

Thankyou so much mam very effective and useful tips for youngsters also who are away from home for job...ur the best ❤️❤️❤️

[@shamnashafiachampat8173]

ഇങ്ങനെ ഒരു വീഡിയോ ഇട്ടതിനു ഒരുപാട് thanks maam 👍👍👍👍👍

[@nidhisujith8046]

Thank you so much for the cost effective diet plan. Urappayum ith life nte bhagamakkan theerumanichu. Result ma'am ne ariyikkum.

[@taratara9689]

Thanku, madam good post 👍👍

[@apexhealthcarealuva1051]

Ma'am did Good research done to prepare this video.. great.. wonderful work
ABC=apple+beetroot+carrot
Great juice

[@abdullatheef4423]

. A

[@anandarajn3003]

SONA PAPDI ഉണ്ടാക്കുമോ ചേച്ചി

[@sreejapc3984]

Good information. Thank you Madam🙏🙏🙏

[@anandng385]

Valara nalla arivu pakarnnu tharunnathil orupadu thanks

[@iytourvisastrivandrum3794]

Madam enthenkilum workout cheyyarundo. Enkil athinekurichu oru episode cheyyamo

[@agnesmathew612]

Very good 👍🏻
Good going Leksmi.
Lemon can be take with green tea and Better if pure manjal s added.
People have too many food fads, and most people find a reason for not eating eggs, curds etc.

[@mollyjames9999]

അറിവ് പകർന്നുതരുന്ന വാക്കുകൾ താങ്ക്സ്

[@aswathiev]

Thanks maam for such a valuable information 👌👌

[@ramanair5779]

Very useful information, dear. Can older people also follow the same regime esp one egg a day?

[@shreenair426]

Thank you . Could see the good result once I started following your advice ❤️

[@mettildaalexander6809]

Mo6. In

[@bindhujoseph866]

Mam can you pls make a video about detox water .... ☺️

[@bhadrakv8866]

Very useful information thanku ma'am

[@sreekalaajoykumar9406]

Thank you.Didn't include daily exercise to stay fit.

[@neet-ustutorial7079]

There are two groups of amino aminoacids such as essential and non essential aminoacids. Non essential aminoacids namudae body produce cheyunund ennu padichitund maam.

[@nimmyajesh6006]

Can add extra virgin olive oil also in daily intake.

[@LekshmiNair]

👍😍

[@suseelanair6500]

Nice information and affordable for common people. Thank you madam

[@shibinaprenesh]

Thank you so much for the valuable information 🥰

[@preetirajan1385]

Thanks for sharing Ma'am, this is something everyone can follow. Thank you n love u lots🌹🌹

[@muhammedanas5199]

ua-cam.com/video/nEg6t_1n9Eg/v-deo.html

[@devinandhanadevutty4437]

മാം ഇപ്പോൾ ആണ് ഞാൻ മാം ഇന്റെ ചാനൽ കാണുന്നത് ഇത്രയും നന്നായി ആരും പറയുകയില്ല. Thankyou

[@anusam3995]

Thank u so much for sharing. God bless u.

[@ajithateachermusicme9679]

Great video...Great knowledge...Thanksss ...Mam...

[@user-co2lm1ch5x]

THANK YOU FOR YOUR VALUABLE INFORMATION 💖

[@juleejames8344]

Thank you Lekshmi Mam. Very nicely explained each and every thing. Sure I will not leave the habit of eating almonds..

[@aysha8721]

Thank.you.lekshmi.molu

[@anjaliranjith8895]

Thank uuu mam for ur valuable points

[@abdulrazzaqgulfarabic7493]

Very useful video mam..thaanku

[@jilujoy3213]

Oro daysum kazhiyumthorum chechiyodulla eshtam kudi varuvanetto
Love u ❤️😘 chechii
God bless you

[@LekshmiNair]

Lots of love to you too dear ❤🤗

[@btechmlxmediatips1669]

നല്ല tips കൾ അറിയാൻ ഈ ചാനൽ ഒന്ന് നോക്കൂ ഇഷ്ട്ടമായാൽ എന്നെയും കൂടെ കൂട്ടണെ

[@annuandus248]

Qq

[@marykurian2374]

Love to see you ❤️happy to listen your speech

[@sahoodsworld]

ua-cam.com/video/gRjQHbqymSY/v-deo.html

[@lathikakumari2880]

Very useful mam, thank you so much.

[@ManojkumarK-qv9mh]

Thanks mam. Very useful information. Thanks a lot.

[@nilamazha6432]

Very informative, keep going ma'am❤️

[@leelasdaughter]

Chechi awesome tips to lead a happy and healthy life. The best part is that , everyone can afford , those recommended by u. GOD BLESS YOU. Love you chechi. May this blog help many to stay healthy, happy and safe. Will definitely try chechi👍

[@SHINEAROOR]

Its a Vlog dear 👍🏼👍🏼

[@nilinphilip8004]

Thanks mam such a valuable information 👌👌👏🙏

[@lilyfrancis8753]

Thank you so much for good advice

[@vishnupriyakp6280]

Love ❤️from Thrissur
Your are a great lady may god bless you🥰😘😍💕💕💕😇

[@sahoodsworld]

ua-cam.com/video/gRjQHbqymSY/v-deo.html

[@nalininair5069]

Lekshmier is noti molu,I am 66years old,but regularly I am watching your blogs. When we started our family life there is nothing like these facilities,you know.Now in this age also I am trying to make most of your recipes and everyone in my family enjoys.May god bless you.Kisi ka b buri nazar na lag jaye!

[@remyasr1711]

Thank you mam for these helpful informations

[@shiny6571]

Thank you for your advice

[@annammadaniel7577]

Thanks for the tips. Will definitely follow this nutrition plan😊

[@seemat1592]

👍👍👍
Ella divasam kazhikkillenkilum
1weekil ithellam ulpeduthi pokunnu chechi❤️

[@krishnahari7807]

Thaku so much madam..this items we can manage.

[@padmajanarayanan4983]

Nalla oru information.. Thanks

[@shabnamsaidvs4996]

U r a great person.., explaining like a nutritionist....

[@smithact3222]

Very informative video. Thank you 🙏

[@behonest9250]

Thank you so much for this info!!!!

[@shinythomas6136]

Thank you 😊. God bless you 🙏

[@anjumathew7886]

Video starts at 2:54😊

[@sukanyanair7590]

I watch a lot of videos in You tube... But,frankly speaking,this is the first video that has given clarity on why.... Clearly explained each detail instead of just asking us to follow it....You are a real inspiration ma'am... Regards....

[@LekshmiNair]

Thank you so much dear 🙏❤

[@carolinjosey9415]

amazing things it is useful for every one . expecting more information in future good going

[@seethakp4833]

Valare lalla arivukal..thanks veri mach..👍👍👍

[@vanithasurendran9534]

Nalla vivaranam thanks

[@subharaju2474]

Hai.. Mam..
I am from Chennai
I like your positive energy
I like your attitude

[@nandana529]

Hai mam thank you for your valuable information

[@LekshmiNair]

🤩❤🤗

[@gowricherulil9315]

Thank u very much nice guidance to follow

[@soumyasvlog1264]

Nalla information.....thanku mam

[@suhaibm8695]

Hi Today you are simply beautiful. 1st and 5th my favourite. Thankyou for the information😍🙏

[@prathaplila]

Thanks for your best advices and guidance the food we should take for good health and immunity especially when Covid risk is there until it is completely destroyed. Safety and Hygiene are very important now. Hope we are so much benefited by your all informative videos to stay young for more years.

[@krishnaharinisha3976]

വളരെ വളരെ നല്ല ഒരു വീഡിയോ... Thank you മേഡം.. 🙏🙏

[@vasanthysurendran688]

Thank you for the informations

[@jasminegeorge1590]

Very helpful when it is coming from an educated and experienced source like you. Thankyou

[@sahoodsworld]

ua-cam.com/video/gRjQHbqymSY/v-deo.html

[@bettyjoy9319]

Thank u

[@sumisajithsumisajith5668]

എന്നെ പോലുള്ള സാദാരണകർക്കും,, മേടിക്കാൻ കഴിയുന്ന items പറഞ്ഞു തന്ന mamine ഒരായിരം thanks.

[@ammuscollections2763]

💕👌

[@muhammedanas5199]

ua-cam.com/video/nEg6t_1n9Eg/v-deo.html

[@RajuRaju-du9jg]

Good

[@thahiraandatodan3708]

Yes.... absolutely 👍

[@vimalaprasadvimala5080]

So nice message tnq mom...❤️

[@MinnusMinnus]

Thanks dear ❤️ 💕

[@jayasuresh7279]

Thank you mam.. എത്ര നന്നായി പറഞ്ഞു തരുന്നു ... so lovely... prayers 🙏🙏🙏🌹❤️🌹❤️

[@navabalavikutty7890]

HAI

[@vidyachandrak6450]

Thank you so much Madam for giving such a useful video, i liked it very much, try to have include some items in my diet, ok madam, expecting good videos in future also,

[@saniyashabeer1109]

വളരെ നല്ല കാര്യങ്ങളാണ് പറഞ്ഞു തന്നത്

[@bindhunahas7927]

great... very informative...good presentation ... thanku..

[@shantisbinu6847]

Congratulations 950k+ subscribers❤️👍🙏
Wow wonderful information 💞💕❤️👍🙏💗💝💖❤️

[@samspassion59]

Hi chechi

[@remasterracegarden]

നല്ല വിവരണം 😊

[@oppolenath1092]

Thank you so much for ur great information. I liked ur way of talking 👌👍👌👍👌👍

[@thomasannie2208]

Pregnant asmayathu kazhikkenda food onnu paranju tharumo

[@shereenprathap2133]

Good information .53, വയസുണ്ട് .ഇതൊക്കെ ഇപ്പോൾ കഴിക്കുന്നത് നല്ലതാണോ ?Almonds വേറെ ഏതെങ്കിലും method ഉണ്ടോ കഴിക്കാൻ ?

[@ashlybabu4606]

ippozhum kazhikam almonds 4,5 ennam kazhichal mathi

[@sreelusree]

Each vlog is different in some aspects....love u mam

[@pmmohanan660]

Different nail polishes are used on different fingers.

[@santhoshcr5787]

Thank u so mauh mam ,God bless u 🙏🙏🙏