VEGAN Low Calorie SNACKS to Keep You on Track With Your Diet | Ep.7
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- Опубліковано 11 тра 2024
- In this video, I'll be sharing 5 delicious vegan snacks that are low in calories and perfect for keeping you on track with your diet. Whether you're looking for something sweet or savory, I've got you covered. From crunchy veggies to protein-packed dips, these snacks are easy to make and will keep you satisfied throughout the day. So if you're looking for some healthy snack ideas, be sure to check out this video!
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00:00 Intro
00:24 Carrots & Edamame Hummus
1:20 Sweet Rice Cakes
1:59 Savory Rice Cakes
2:44 Protein Cookie Dough & Ice Cream
4:35 Fruit & Protein Yogurt
5:29 Popcorn
6:24 My Favorite Protein Bars
7:29 Giveaway Winners & New Giveaway
I hope you enjoy todays video. What are your favorite low cal vegan snacks?
I'd say popcorn with the theater popcorn seasoning spray i seen you use in the past off amazon. Quick and easy snack. @tweety102880
Cookieee dough for the win😍
I love popcorn and I change up the toppings. Chipotle seasoning is awesome! @preston9946.
I like popcorn but cookee dough the winner for me. Thanks
Edamame hummus and pop corn! @lueessa
I somehow always forget what an amazing vehicle rice cakes are for tasty toppings. Thanks for the reminder! And thanks for all these yummy looking snacks. I need to plan better so I have the ingredients for this stuff because when my snack craving hits, it hits hard and I get desperate for something to satisfy it.
You reignite the excitement I had back in high school for this
Thank you!!! Looking forward to trying these!
Thank you for this Natalie!!!! We love you ❤
This was so helpful and these snacks look delicious!! I love to snack and always looking for satiating food to hit that craving!!
Loved this video Natalie, all look tasty + healthy + satisfying. And many I have the ingredients on hand and forget what I can do with them. My favorite snack is a homemade trail mix. I like doing cereal (especially Three Wishes cinnamon) + lily's chocolate chips + popcorn + cashews (+freeze dried fruit if I have it!). PS I need to try a good cravings bar. I loved your OG vegan protein bar review! xx, Molly
Great tips! I truly appreciate your content and ypy sharing your progress. You are the living representation of how a vegan fitness diet can be just as successful, maybe even more successful than an animal based fitness diet. 💖🙏💖
Great video! I'll have to try these some of these snacks!
These ideas are so simple. Thanks Natalie 💖
You are so welcome!
Thank you for all these good ideas, still a pleasure to see your videos Natalie :)
Thank you so much 🙌🏽 glad you enjoyed it
Love all the ideas
Love your protein cookie dough recipe :)
AMAZING IDEAS! Looking beautiful as always. Thanks so much for sharing. You are so appreciated 😊
Thank you so much 😊 glad you enjoyed it
I love jimica wraps with shredded cabbage carrots and vegan carelized onion dip. I make little veggie wraps. So good!
Yum! Jicama is amazing 🤩
Great snack ideas, Natalie! I will definitely try some of these out, especially the chocolate cookie dough.
You're the Master Fitness Chef! Keep those meal prep videos coming.
Cheers! ))
Thank you so much
I love to make a protein fudge, it’s kind of like your cookie dough! 1 scoop protein powder, 2 servings PB2, a little water and peppermint extract!! Then I put it in the freezer for 15 minutes!! Sooooo good! Sometimes top with coco whip! Love your channel! @break_fastwithtiffany
I’m gonna try that next time I get chocolate protein!
🤯 wow I’m drooling 🤤
Same!
I need to look for that yogurt. All the snack ideas are awesome. I've definitely did the OG one with the pudding.
The “greek style” is definitely more tart than their regular protein yogurt. For me the stevia is a must. It’s really good though. I used to love yogurt before going vegan.
If you put the Oaklands cinnamon mixed with a bit of stevia on top of the banana rice cakes its amazing. Also in England we have banana sandwiches. Really good.
Popcorn and protein ice cream. So good!
Def the popcorn ! And the nooch on top!
You are the one who introduced me to my two favorite snacks!! The protein cookie dough which I have almost every day, and the good cravings bars! Those bars are amazing and Inna is such a sweetheart 💕 I will forever be a loyal customer! I actually have a few more boxes on the way 😋 Oh, and being delivered today is the new protein powder flavor! I’ll be making double chocolate chip cookie dough TONIGHT 🎉 OH YEAH 😁 Love you & George!!
Thank you so much beautiful! I appreciate all the support. Inna from good cravings is the best. She puts so much love into these bars. I’m so proud of her.
Love your videos, and definitely trying these out 😊
Favorite snack: jello with cool whip!
Glad you like them! I haven’t tried that combo🤩sounds delicious 🤤
I forgot to put my handle!
K.villa4 🫠
Just want I needed!!!
Great ideas! Could you link the yogurt jars? Love those!
One of my favorite low calorie snacks is protein pudding! Similar to your protein cookie dough but I actually make it as a pudding consistency and too with some granola! 🎉
Thanks for another great video!!
Yum 🤤
My favorite vegan snack is rice cakes with yves turkey or unreal deli! avocado tomato mustard and balsamic glaze everything but the bagel seasoning yummy!!
That sounds delicious
Thanks! Great visuals and info.
Thank you so much! Hubby George crushed this edit🙌🏽
Thank you so much! Hubby George crushed this edit🙌🏽
My favorite low cal snack is eating popcorn! Now with your idea I will definitely try it with nutritional yeast ❤
Yeah it makes it “cheesy”. Sooo good!
Nutritional yeast, sea salt and dill is my FAVOURITE popcorn ever 🤤
@tenapit. My favorite vegan snack is a simple date ball recipe rolled in coconut 😊
My favorite vegan snack is actually using the German chocolate Liv body protein 1 scoop and mixing it with the so delicious raspberry yoghurt 🤤 it’s amazing and taste like a moose
@olliethemonkey
I enjoy the steamer bags of edamame and I dip them in tamari or sprinkle them with salt. The kids even enjoy them !
Drooling 🤤 that sounds soo good! I sometimes do everything but the bagel seasoning 🧂
@@NatalieMatthewsFitVeganChef ohhhh I love that seasoning I’ll have to give that a try !!
My favorite snack is Ezekiel Bread toasted with avocado spread / hemp seeds and some olives on top . Sounds weird but you have to try !
Not weird at all. That sounds epic 🤤
I love your channel sister ♥️
My favorite is low cal cereal with puffed millet, puffed kamut, wheat bran, soy milk, cacao nibs and frozen wild blueberries! A tbsp of protein is great in there too
@tessaeract
Your outfit was really nice😊
Hummus with sliced peppers and cucumbers. 😊
My favorite low calorie snack is popcorn. I’ve been making it kettle corn flavor with a little stevia and pink hymalaian pink salt
Yum!!! Need!!!!
You had me at edamame hummus 😮
Question 🙋🏾♀️ for your cookbook, do you show the macro breakdown? These look amazing btw!
Everything in my “FIT vegan kitchen” has macros and calories. The edamame hummus can be split into 2 portions or 6. You can customize everything to fit your own macros and dietary needs
@@NatalieMatthewsFitVeganChef sold! Thank you!
Popsicles. Either home-made molded or low-calorie store-bought.
Yum!!! Watermelon 🍉 pops🥳
You look so pretty and fit in this video! 💙
I brushed my hair🤣
Yummmmm
Loving the protein cookie dough. Thanks so much 😊 @loveapai
Great for when you have sweet cravings.
Thanks for the amazing recipe ideas! Super inspiring videos, keeps me motivated to stay fit as a prof. dancer (vegan).
Which program do you use to edit your videos? I am starting to post tutorials for tangodancers on my youtube channel, and I wish to edit my videos in a nicer way. Thank you for your help. Also looking forward to the tips for planning your days and weeks as a couple! Keep up the good work, I hope you win first price!
Thank you so much! George uses premier pro. It’s not super user friendly, but he learned everything through watching UA-cam tutorials.
@@NatalieMatthewsFitVeganChef Super! Thank you, Natalie! I look forward to next weeks video :-)
Homemade popcorn is great for variety
💯 yes!
I'm trying to buy your cookbooks but the link isn't letting me check out after I submit my info. Will try again later but just an FYI
Thanks for the recipes Natalie!!! They are so yummy! Here my suggestions: a cup with a warm miso soup because here in my city in Spain is so cold, with some crispy tofu croutons for more protein! I hope that you like this and i would love to win these puddings because i can´t get them here in Spain! Thank you very much for your videos, i like them a lot and you and your husband are so funny!!! Besos amiga!
Gracias linda! Love me some miso soup 🍜
Gracias linda! Love me some miso soup 🍜
A good savory snack is some tofu deli slices, slice of Chao "cheese" and a thin rice cake (so I can have more!). I make your vegan cookie dough all the time as a sweet snack :). @nalafitness
You just look so pretty in this video.❤
Love u 😘
What is your microwave saying at the top. The whole video i couldn't stop looking at it🤣🤣
Haha I didn’t realize 🤣 I probably forgot something in there #prepbrain
@@NatalieMatthewsFitVeganChef 🤣🤣
Same 😆😆😆
Amazing ideas! Your physique looks flawless👏👏👏
Thank you so much.
@@NatalieMatthewsFitVeganChef 🙏🙏🙏
Love Kite Hill yogurt and will look for their high protein one. I have been eating their almond milk one and add a scoop of chocolate protein powder and a few chocolate chips to create a pudding, yum!! @maturemovesrealestatteam
I Wish I would find. such a 💍Diamond💍 like you in France Many greetings from Andreas in Alsace /France
😅
Fav low cal is protein cookie dough! Mix pb fit with vanilla protein, add soy milk till desired consistency, add some chocolate chippies *chefs kiss* @oatletes
Yummmmmm
My favorite snack is wasa crisps with avocado, crunchy edamame, nori flakes & siracha on top! @saragtruett😊
Air fried Brussels sprouts are my favorite vegan snack!
@veganbarbellbrynda
Thank YOU for all these beautiful delicious ideas! I’m trying to pay wayyyy more attention to my macros this year🫶🏼🤌🏼
You got this!
My favorite snack is the misfits protein bars. 15 gms protein, 9 gms fat and 16 carbs. Right now I'm cutting so I don't get a lot of carbs. Fat is my hardest to get in for me. I came from a extremely low fat program. Avocado and walnuts help. Protein is easier now that I'm a month in. Love your channel ❤️ @rocknrobin62
Go Robin!
I dont know if this is available in states, but you should try Sportness vegan protein cookie… I mean… my non vegan husband steals them all the time, they’re so good 🤤 also, never heard of edamame hummus, can you make it from frozen edamame? @emkorellka
That sounds soo good! I never heard of these cookies.
You can use frozen shelled edamame and steam it or microwave for 2-3 minutes.
Thank you, I will try it this weekend 😊
I love a good moist mugcake, so quick and easy. Made with a bit protein powder, cacao powder and flour, spices, vanilla and water or milk. Super yummy and high protein!! Thanks!!@lapenseuse1
I went through a mug cake phase in 2018… had one almost every day😅
Thanks for the video - great snack ideas. My favorite low-calorie snack is homemade hummus and veggies.
@katlou93
Delish
My fav would be the protein cookie dough! Yum!! @veganbossladyofficial
It’s so simple! My friend said that adding a lil bit of baking soda adds more of that “raw cookie dough” flavor.
@@NatalieMatthewsFitVeganChef ooooh!!! Great idea!! Definitely need to try! Can you only get that pudding online?
I got be honest, I’m super simple and old school / childish on the snack! Love celery with some PB2 peanut butter 😍
Love todays video, thank you for the snack tips!! @kaylamakesokaythingssometimes
Thanks for sharing!! Simple is good🙌🏽
I love carrots and homemade hummus. I need to try your edamame recipe! @mrsjessica4s
It’s so good! Great on sandwiches too!
100000% Fruit sorbet.. Protein powder, ice & strawberries blended together... @jasminenergy
As soon as summer is here… I’ll be doing all the frozen treats 🤗🤤
this looks all so good!! I love protein pudding, a dessert that I can easily adjust with new toppings also love your rainbow unichorn bites @moniqueguffens
Love this video! So helpful! I enjoy popcorn tub I want to try your rice cake snacks - they looked great! @leannegabrielsvp
I wanna make the beet sauerkraut!!!! Did you make it???? @lunges_n_lashes
My favorite low cal vegan protein snack is hummus and cucumbers!
@tierra.person
Love ❤️ cucumbers 🥒 sooo much!
Omg, I just got into those Simply Delish puddings, I love them!
Fav low cal snack is def rice cake, pb2, and a little jam/fruit finished w/ salt flakes. Yum
@qraveyardqueen
They’re so convenient. You can find them at most groceries stores too
I have a new favorite now thanks to you. It’s that edamame hummus! Thanks for sharing and thanks for the giveaway opportunity! I’m @bishop_bu 🐾
Yay 😁 that’s the best compliment ever
My favorite vegan low cal snack is quick pickled cucumbers and red onions. I make them spicy and add fresh herbs. When I get a savory snack craving, they tame the hunger beast long enough for me to get a balanced meal or snack together. @alotta_sriracha
Love the protein ice cream ❤All the recipes are amazing… exactly what I was looking for. @teresasbiscotti
Glad it was helpful
ohhh my favorite is those new keto tortillas 25 calories.. adding tofurkey and saurkraut @emylougall
I’m a big sauerkraut fan🙌🏽🤤
Seapoint Farms - Dry Roasted Edamame Wasabi. Great snack to keep in your purse/bag. 100 calories. 3F, 10P, 8C (4 Fiber)
@tbeth_dalton
I love avocado toast! Great snack ideas :) @katrinamoorebay
Avocado 🥑 are my favorite 🤩
Love the rice cake with almond butter and banana 🍌 so so good and satisfies my sweet tooth and no guilt @marinchik12
Same! Delish 🙌🏽
My fave is def fruit, like watermelon and grapes. @annaliis.tahevali
Have you tried frozen cotton candy grapes?? It’s my favorite snack during summer time 🤩