The 5 Best High Protein Meal Prepped Snacks

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  • Опубліковано 27 лис 2024

КОМЕНТАРІ • 183

  • @Klako-ls6yt
    @Klako-ls6yt Рік тому +175

    Snack city might honestly be the best idea I’ve ever gotten from the Internet. Last night, my pregnant wife was hungry at like 1 AM, so having a whole host of ready-made food in the freezer for her to choose from was a godsend.

  • @disobeyedcargo5006
    @disobeyedcargo5006 Рік тому +160

    I've been actively maintaining my own snack city for about 3 months, and it has been a massive gamechanger for my fitness goals. Having those macro friendly snacks be so convenient (and delicious!) is amazing. I currently have breakfast burritos, popcorn chicken, pancake bites, taquitos, and the jalapeno broccoli bites in rotation, and I love it!

  • @Varnzy20
    @Varnzy20 Рік тому +50

    Love your sense of humor. Almost as good as your parenting advice

  • @Just-Nikki
    @Just-Nikki Рік тому +17

    I make pizza bites using zucchini or eggplant for the base. I also make a taco version as well using the same veggies. If you don’t pre bake the veggies they reheat well. To freeze, I barely bake them before freezing, just enough to keep them held together. That way they aren’t mushy when I heat them up.
    Stuffed banana peppers are a good finger food snack as well. I’m trying those broccoli bites, they look really good!

  • @LightningCrabz
    @LightningCrabz Рік тому +34

    You combined waffles AND french toast??? God you are a mad genius, I love it!!

    • @TheMealPrepManual
      @TheMealPrepManual  Рік тому +4

      i made them for a week straight when I first discovered you could do that haha

  • @Pipnotiq
    @Pipnotiq Рік тому +325

    "Offer only valid in the USA" I swear Canada is treated like it's on the other side of the world way too often 😂

  • @goodnight4u
    @goodnight4u Рік тому +7

    This is easily one of my favorite channels. With this terrible housing market moving out to my own place has been difficult. But I applied for an apartment and will hopefully be moving out in a few weeks. I can not wait to start my own snack city!

  • @AlexMakesGames80
    @AlexMakesGames80 Рік тому +33

    I ended up getting a job @ ZWILLING because of learning about the company through your videos lol

  • @day2daywithkay644
    @day2daywithkay644 9 місяців тому +1

    I'd love "what I eat in a day," "grocery shop with me," "meal prep with me" videos if you can.

  • @DtlaDaisy
    @DtlaDaisy Рік тому +12

    LONG LIVE SNACK CITY🎉
    Vocab shout out on "crepuscular" 😂
    Also all food aside - your script writing skills are amazing. "If you're down to clown"
    The food + marketing genius in the script is everything

    • @cameronmccoy5051
      @cameronmccoy5051 Рік тому +2

      Except he used it wrong. Crepuscular is active during twilight. Meaning sunrise and sunset.

  • @AJ-eg3yr
    @AJ-eg3yr Рік тому +2

    That stache and the way you hold a fork is beautiful.

  • @No-way-way
    @No-way-way Рік тому +22

    I love this channel! For me, having fries in the freezer and popcorn in the pantry is all I need for the salt cravings! A little greek yoghurt with some honey for the sweet tooth does the trick :)

  • @hoorayitsjackie6166
    @hoorayitsjackie6166 Рік тому +2

    Crepuscular means you are most active during the sunrise and sunset and you sleep during the night. I use that term when I teach my dog body language class

    • @TheMealPrepManual
      @TheMealPrepManual  Рік тому +1

      Oh you’re right. I’ve only heard it used in hunting terms for animals that are active when the moon is bright

  • @justduder2142
    @justduder2142 9 місяців тому +2

    hashbrown patties were my favorite when I tried your recipes

  • @ChrisF199
    @ChrisF199 Рік тому +7

    Just made the sausage breakfast biscuits and they are amazing they did flatten way more then I thought they were going to while baking but still really good recipe. Definitely will be making this every couple of weeks.

  • @soejrd24978
    @soejrd24978 Рік тому +12

    I'd love a snack city with snacks I can keep in the cupboard or in a box, don't have much freezer or fridge space.

    • @TheMealPrepManual
      @TheMealPrepManual  Рік тому +18

      Unfortunately that is nearly impossible in a home kitchen. You have to decrease the water activity to make things shelf stable and that isn’t easy

    • @soejrd24978
      @soejrd24978 Рік тому +1

      @@TheMealPrepManual True that, although there is stuff like Pemmican and Hardtack. Foods that were used wayy back in the day that had a looong shelf life.

  • @darylp9185
    @darylp9185 Рік тому +1

    Shoutout Joshy Moustaches, recently started a weight loss adventure and your recipes are the GOAT!!

  • @unchangedimage1603
    @unchangedimage1603 9 місяців тому

    “I don’t have any kids, but I am a parenting expert” - that was delivered so expertly!

  • @xdjrockstar306x
    @xdjrockstar306x Рік тому

    I don’t subscribe often, but I enjoy the short and to the point videos

  • @rajnavukov111
    @rajnavukov111 11 місяців тому +1

    first and probably the last time i wanted the ad to be longer

  • @Saihbreas28
    @Saihbreas28 Рік тому +3

    The recipes are a given. I just love to watch the videos and learn new snarky words. My snack city is desolate but I'll work on it when I get back into Dallas, unless I raid yours in Austin. 🤤🤤🤤🤤

  • @Alex-e1e5u
    @Alex-e1e5u 10 місяців тому +1

    Such great parenting advice, thanks Josh!

  • @humboogu
    @humboogu Рік тому

    Moved into Snack City about a year ago. Zwilling really help with the move!

  • @natalielee35
    @natalielee35 Рік тому +2

    Thank you so much! Youve been a huge help with my meal prep and ive started eating a ton more vegetables since i found your channel last year

  • @pattewad
    @pattewad 11 місяців тому

    Shoutout Josh, zwilling’s entire marketing department

  • @GalenZacharyRobbins
    @GalenZacharyRobbins 10 місяців тому

    You are truly an ascended modern man sir I salute you.

  • @thomasmorrison6068
    @thomasmorrison6068 10 місяців тому

    That parenting tip was top notch 😂

  • @omarcortes5754
    @omarcortes5754 Рік тому +9

    Threaten the kids always works, even if they are not your kids.

  • @gmanGman12007
    @gmanGman12007 9 місяців тому

    Passionate person always makes a great sales person :)

  • @Boba-Zach
    @Boba-Zach 9 місяців тому

    That news clip bit was hilarious!!!

  • @Cambone13
    @Cambone13 Рік тому +1

    Josh bringing his comedy A game this monday

  • @Capluffy1090
    @Capluffy1090 11 місяців тому

    Thank you. I am struggling with weight loss. This might be a game changer. I will put in the work and prepare some of your recipes!

  • @suejohnson5794
    @suejohnson5794 Рік тому +3

    Missed the pepperoni bites. Going to try that! Thanks

  • @chelosoyyo5099
    @chelosoyyo5099 Рік тому +3

    Snack city lore

  • @zacklynch584
    @zacklynch584 10 місяців тому +1

    I have this "little gremlin" issue.

  • @jchoco453
    @jchoco453 11 місяців тому

    Love your channel and your humor!! 😂👏🏼

  • @Gangelizedtreasures
    @Gangelizedtreasures 8 місяців тому

    I need every extra minute of sleeping in!! Amen!

  • @FacebookQueen
    @FacebookQueen 2 місяці тому

    I love your humour 😂

  • @mbe102
    @mbe102 10 місяців тому +3

    Whoa whoa, are those vaccuum seal bags reusable?! :O

  • @AEBaughm
    @AEBaughm 8 місяців тому

    Just found your YT channel & website, just WOW!
    Wondering if the scoops / sizing you're showing before baking each one of these (biscuits / nuggets esp) is one of those small scoops & what kind of batch waffle maker do you have? Thanks in advance for the easy prep ideas that I plan on implementing ASAP :)

  • @SteaksAndBourbon
    @SteaksAndBourbon Рік тому +1

    I wish my freezer wasn't so small or i would have it totally filled out withmy own snackncity.

  • @tysonmou1
    @tysonmou1 Рік тому

    I have to share a fridge/freezer so there isn't any room in that thing so I bought a fridge with 4.9 cu ft capacity. I built snack city. The freezer is 1.8 cu ft and its fully populated.

  • @SweetKingTanner
    @SweetKingTanner Рік тому +8

    Sweet potato nuggies?! That sounds like a must try

  • @vickiivins3288
    @vickiivins3288 Рік тому

    Thank you for the vacuum seal info - I had no idea 🤙🏻

  • @donnamarsh3474
    @donnamarsh3474 11 місяців тому

    Snack City... love it! ❤❤

  • @marioj6878
    @marioj6878 9 місяців тому

    so here's the thing. i can't pull off a moustache. this guy can.

  • @jiasheng
    @jiasheng Рік тому

    the chicken nuggets look so fire

  • @WearingHerCrown
    @WearingHerCrown Рік тому +1

    Of course I live in London where my freezer is the size of a pinky finger 🙄

  • @SM-vf9vg
    @SM-vf9vg Рік тому

    I’m just waiting for the protein cereal bar and protein chips recipe’s for snack city 😂

  • @dudeskinus
    @dudeskinus Рік тому +1

    Love all of these, Would love you to branch out into some more veggie friendly versions with meat alternatives or just different meal ideas. Another niche for sure, not many channels doing veggie stuff like this.

  • @John-ct5op
    @John-ct5op Рік тому +2

    How do you clean the vacuum bags from Zwilling? Or do you just buy new ones?

  • @crawfordbrown5101
    @crawfordbrown5101 Рік тому

    Just used your code for the vacuum bags. About to prep the protein penne and Im trying to decide what protein snack to cook.

  • @sele4049
    @sele4049 Рік тому +1

    Ayo Josh, do your vacuum bags sometimes simply lose their vacuum out of nowhere as well? they remain tight but clearly have air in them after a couple days in the freezer.

    • @TheMealPrepManual
      @TheMealPrepManual  Рік тому +2

      Yeah sometimes but I usually find that’s just because I didn’t seal them all the way. Once I make sure to press it down completely and revacuum they are fine. I’ve had to throw out probably 4 bags the last 2 years because they had a small hole as well

  • @weslisa1966
    @weslisa1966 Рік тому +1

    Love your videos

  • @AdairTheSkull
    @AdairTheSkull Рік тому +1

    Try the Nashville Nuggets with turkey some time. 🔥

  • @AshMenon
    @AshMenon 9 місяців тому

    I always assumed that you had to allow frozen meal-prep stuff to come to at least fridge-level temperature before you reheated them in a microwave/etc. Otherwise it would be very uneven temperatures around the food.
    Is that not the case here? Is it because each snack is smaller and thus easier to reheat internally?

  • @thecadillac6158
    @thecadillac6158 Рік тому

    Thank you

  • @billyjobob09
    @billyjobob09 Рік тому +6

    More parenting tips please

    • @TheMealPrepManual
      @TheMealPrepManual  Рік тому +8

      Let your kids watch Jackass and Borat and hide it from your wife so you become the favorite

  • @ashleychapman615
    @ashleychapman615 11 місяців тому

    As a parent... solid advice 😂😂😂😂

  • @jedisponge16
    @jedisponge16 10 місяців тому +1

    It's always a shock seeing this dude's face, I always assumed he was in his 40s

  • @luay5503
    @luay5503 Рік тому +2

    how I'm I discovering this now

  • @ThaCmaro
    @ThaCmaro Рік тому

    I will have to get into snack city as of right now im only eating junk when I feel like snacking. I dont even want to eat that crap but there isnt anything else convenient enough at home so I grab the sweets. I will need to get a bigger fridge and start

  • @beepboop9848
    @beepboop9848 Рік тому

    can you do a video on high calorie bulking snacks?

  • @kristiscabanashorts
    @kristiscabanashorts Рік тому +1

    Oh man those Nashville nuggets look good 😮 2:28 🤤

  • @Nic_Holas
    @Nic_Holas Рік тому

    were you talking about starting stache or a stash?

  • @SaintShion
    @SaintShion Рік тому +1

    I’ve been doing an strict diet but I’m so afraid of snacking, cause I have 0 clue on nutrition

  • @Robocalypse0101
    @Robocalypse0101 Рік тому +1

    Love your food and content! But I gotta say maybe we need a proper breakdown of the zwilling air bags because I have yet to have a savory experience with them. I want to live them but they only last a couple freezes before becoming useless if you are lucky.

  • @vosazun8828
    @vosazun8828 Рік тому

    oh boy, gonna need a bigger freezer

  • @s10jam
    @s10jam Рік тому

    I'm making this because that awesome mustache let's me know you mean business.

  • @shoomboom
    @shoomboom 10 місяців тому

    I'd go through those in like 3 days and gain weight like crazy

  • @ryanb1174
    @ryanb1174 Рік тому

    Is the Cuisinart food processor on your amazon storefront the same one you use when you make ground chicken? Some of the reviews were making me think twice before buying it

  • @flyinyeti
    @flyinyeti Рік тому

    I call him the Mayor and next thing....😊

  • @1970broncoman
    @1970broncoman Рік тому

    Lmao about the gremlin solution

  • @bronoculars2551
    @bronoculars2551 Рік тому +1

    How feasible is it to have a thriving snack city without owning an air-fryer?

    • @TheMealPrepManual
      @TheMealPrepManual  Рік тому +1

      It’s feasible. You just need to microwave everything. Sometimes I’ll do that anyway cause it’s faster. I didn’t get an air fryer until a few years ago. I did everything in the microwave then

    • @michaelgrayovski7202
      @michaelgrayovski7202 Рік тому

      Could a toaster oven get close to an air fryer? Or just go microwave?

    • @TheMealPrepManual
      @TheMealPrepManual  Рік тому

      yeah that would work@@michaelgrayovski7202

  • @HighAvenger
    @HighAvenger Рік тому

    Vote for Pedro stash!

  • @PaulHo
    @PaulHo Рік тому

    Need to see your best man speech.

  • @lydiatomlinson2712
    @lydiatomlinson2712 Рік тому

    love this love you

  • @cameronmccoy5051
    @cameronmccoy5051 Рік тому

    Not really feeling the food, but I enjoyed your humor and personality. Good luck with the channel.

  • @bitterspirit4845
    @bitterspirit4845 Рік тому

    “Offer only valid in the US”
    Looks like it’ll be the old ‘suck air through a straw’ method for me yet

  • @thew26x
    @thew26x Рік тому

    snack city bih snack snack city bih

  • @meanpie13
    @meanpie13 Рік тому

    I cannot have a snack city because no matter how much I make it will all be gone within 2 days

    • @plastic2666
      @plastic2666 2 місяці тому

      You may need to build a Meal Mecca to keep your mind away from the temptations of snack city.

  • @NorthyNamey
    @NorthyNamey Рік тому +1

    I only have snack village 😢

  • @Yesica1993
    @Yesica1993 Рік тому

    Building Snack City
    Step 1:
    Buy a freezer.
    Sigh.

  • @efrayimbulka2292
    @efrayimbulka2292 Рік тому +2

    Little gremlins who don't pull their weight 😂😂

  • @durrellthomas4806
    @durrellthomas4806 8 місяців тому

    “Snack City Bih Snack Snack City Bih” ok I’m done 😔

  • @monicac4877
    @monicac4877 Рік тому

    👍👍👍

  • @matthewsee9094
    @matthewsee9094 3 місяці тому

    I found Jesus. Yes Lawd.

  • @thoughtsuponatime847
    @thoughtsuponatime847 4 місяці тому

    These actually look a bit too tasty for my diet. I actually should be making more bland food so I am not tempted to overeat.

  • @zeeuwseboef_1986
    @zeeuwseboef_1986 Рік тому +2

    Sunglasses sunburn 😂

  • @rogershaver2625
    @rogershaver2625 9 місяців тому

    It sounds like snack city is holding a gun to your head

  • @sterling8544
    @sterling8544 Рік тому +1

    Your recipes are fantastic but bring back the hot wheels stunt jumps, you monster.

  • @PierreBrassau
    @PierreBrassau Рік тому +1

    Can you make something to break fast which won't spike the insulin for people who follow Intermittent Fast and are diabetic or insulin resistant.
    Something which is healthy on gut and also help break fast. Thank you, love your videos.

  • @devilswings5907
    @devilswings5907 10 місяців тому

    bro where the recipe book

  • @The85F0X
    @The85F0X 10 місяців тому

    And if you have already divorced their mother?

  • @laurenmankin5283
    @laurenmankin5283 Рік тому

    i love you

  • @DamplyDoo
    @DamplyDoo Рік тому

    Does snack City have a department of defense? 🤔

    • @TheMealPrepManual
      @TheMealPrepManual  Рік тому +3

      Sure does. We contract that out. Shoutout Zwilling 🫡

    • @DamplyDoo
      @DamplyDoo Рік тому

      @@TheMealPrepManual i love snack City lore

  • @ftmml7995
    @ftmml7995 Рік тому

    Why am I seeing more of your face? I never agreed to this

  • @Niels213
    @Niels213 Рік тому +1

    Man, would love a EU discount 😅

    • @TheMealPrepManual
      @TheMealPrepManual  Рік тому +1

      Yeah that would be nice. Unfortunately the company I work with is separate from the one in other countries

  • @roninbadger7750
    @roninbadger7750 9 місяців тому

    Pre-freezing in a standard freezer is not flash freezing.

  • @vickiivins3288
    @vickiivins3288 Рік тому

    😂😂❤