How I Lost 21 Kgs in 2.5 Months | मैंने 2.5 महीने में 21 किलो कैसे घटाया
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- Опубліковано 14 гру 2023
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Watch the weight loss journey of 19 year old Sandesh who suffered from obesity and was unable to fully enjoy his life due to laziness and lack of energy.
Learn how he lost 21 Kgs of weight at home in 2.5 months just by following the Satvic lifestyle.
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our Vedas & scriptures.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
I also lost 7 kg weight in 6 month by following satvik lifestyle. I really enjoy this lifestyle..
I was new to satvik lifestyle channel. Can you tell me where I have to follow
Last me jo playlist show horhi h video ki vha click kro and follow@@gowthamchowdary8395
Hi Satvic team today while I was eating home-made baked potato chips I got an idea of making Satvic version of Panipuri. I am gonna try it and if it is successful it will be a good news for all the Panipoori lovers who want to try it in Satvic version 😊😊. Ofcourse it takes little less time than the regular Pani Puri kneading of dough etc. Can't wait to try it. My dream is to meet Satvic team. Hope my dream comes true ASAP
many congratulations team, you are an inspiration to others😊
I lost 27 KGS in 6 months.
Still 8 KGS more to go.
Started from 102.
Great can you please share your transformation procedure?
Bhai *chini* bilkul chhod diye honge
Aur, milk aur milk products bhi, haina.
Pr roti, wagera bhi chhod diye the kya?
@@nidhidevrani5202 wake up at 4 am and sleep by 10 pm, complete no to sugar, daily 30 mins fast speed walking until I was 85, then 30 mins running daily.
In last 10 years I tried 3 times but failed, this time I have a purpose in life, which didn't let me fail.
Only 2 points I say to everyone for weight loss.
1. 1kg = 3500 calories, either consume less calories or consume more calories then u eat, this is most simple trick for weight loss. But for sustaining that weight loss follow 2nd point.
2. I have a rule to add 1 new good habit every 2 months to transform myself till my death. Like waking up early, intermittent fasting, no to sugar, daily exercise, no fast food and many more to go.
@@friendlyvimana no I am a heavy consumer of milk and milk products.
Daily 600 ml milk is must. But reduced to only 2 chapatis in whole day, complete no to all processd foods.
Congo...go ahead...👍
Congratulations 🎉
You all are saving lives including mine so I just want to say I am really grateful to you Satvic team ❤
Great..... I am also trying weight loss
I’m 23 year old suffering with premature grey hair , plzz one video on that too ,Request 🙏
I lost 7 kgs in 2 months using satvic movement in my lifestyle... I am loving the journey. Earlier I tried many ways to lose weight but nothing worked for me. Now I found the formula to lose my body weight and at the same time eating healthy. All thanks to satvic movement I attended their 21 day Ultimate health change and enjoying the results❤
Can you tell how did you follow it with job? Due to working lifestyle it is difficult for me to manage the timings of eating food
@@akankshagoel9155 sorry I cant answer the question bcoz I am jobless (preparing for govt exams) thats y I can properly follow it by sitting in my home. But you can try doing intermittent fasting and yoga in ur daily lifestyle and cutting processed white sugar, Maida, Polished rice in your diet. This was the main key for my weightloss. Add lots of vegetables in your meal. Eat the required amount your body needs (dont starve urself or overeat). Hope this helps.
@@bhavataraniDo some job instead of wasting time for Gov exam. Not worth the effort.
@@bhavataranibestt of luck for ur future🫶🏻
@@bhavataranikisi ki suno mt acha pdho acha kro mhnt ek n ek din rang lati h
How can we join your program??
And if koi thyroid ki tablet le rehe h then how and when they take ash gourd juvid
Satvic movement thank you mene aapki lifestyle follow kar ke meri ek helth problem think ki he 8 month lage muje vlocal cord polyp health problems thi iske vajh meri aavaz chali gai thi dr ne to operation karne bola thaa par me meri vocal ke saath koi risk nahi liya or aaj me puri tarha think ho gaya hu thanks for satvic movement
Can you please share your routine or diet or video links ....
It will be very useful
Thank you 🙏
I am Bangladeshi but i look for your vedio and im so inspired thank a lot
Yes yes yes finally I can also write comment that I lost 6 kgs in 1.5months 🥺😭 you have no idea how much I have waited for this. I wanted to loose weight from almost 5 years was trying extreme exercises and diets but as they were extremes, they were not able to be consistent. But when I saw detox video of satvik movement by subah di, I found it so logical and felt like that's true that can surely help me. And I did it not as it is but yes I was doing Intermittent fasting wasn't having satvik sabji but had jawar roti and sabji fruits and then I also started 45mins walking everyday after 2 weeks and some little basic exercises also. I am so happy and actually my life has changed I am going to continue this and going to tell everyone about this amazing movement. My focus in studies have also increased a lot. Forever in your Debts Dear Subah di and whole satvik movement 🥺❤️🙏
Can u pls guide me
@@Dr.Debashish1 can u pls guide me
@@Dr.Debashish1 can we talk
@@Dr.Debashish1 ok aapne diet kiaa hai kya
@@Dr.Debashish1 I thought aap mujhe guide karenge
Bro i lost weight from 96kg to 77kg without doing anything. Bas maine apne diet se 2 roti kam kardi thi..
How share tips to me as well
Pls guide me i need to reduce
Main to bahut kam khata hoon phir bhi weight hai 😢
Bhai meetha bhi khate the
@@NaadaanBaalakrun
Please make video on reduce dark circles 🙏
My father is suffering from diebetis, and he also has kidney and heart related issues... Is that video u created on how to control diabetis is helpful for him ?? Is 16 hr fasting is good for him ?. Doc said Many fruits and vegetables to not consume him then what to do for that ?? And the place where we live fresh fruits and vegetables are not available everytime..
No fasting isn't good for him if he has diabetes, kidney and heart disease.. kindly consult doctor and nutrition for diet plan..
If he has diabetes, kindly ask him to do 30 mins exercise along with yoga
Hello May i know your age please? As you told you stopped eating everything you just used to had only fruits so I wanna know
How would we contact you Satvic movement?
Hii dii aap pregnant women ke liye koi video upload kijye na please
Hello Mai Vitiligo patient hoo mere liye kuch btao (tablet , cream ) jisse meri recovery acche se ho ske Pleas........😢
Hello ma'am, I follow your mantra to eat only when there is a sound from the stomach !!!
This is very basic science for the fat loss. The diets he followed are mostly fibers and they are less in calories but rich in fibers. A good lifestyle is most important when you are losing the fats.
ORGANIC HEALTH AND ORGANIC MIND ARE ESSENTIAL INGREDIENTS FOR A HEALTHY DEMOCRACY
DIP diet follow karwai apko guru ji ne
Satvic golgappe and Maggie " Tisri baar likha hai ab toh recipe invent kar do "
In the ultimate health challenge workshop they told that they have not been able to prepare the satvik golgappa.
@@samruddhipatil320 woh meine toh ultimate health challenge mein participate nahi kiya tha toh mujhe pata nahi tha.
white flour ki maggi banti hy
Pani puri reti me fry kar sakte hy
@@MrmrsDevkar achcha 😀
😂
Amazing ❤
*Thank You Pari* 🙏
Bhot pyare ho kanuji aap. Nice work.❤
I am suffering from stomach problem.i am following satvic diet
But no profit...so i went to meet
And discuss about my problem with you.....headquarter address
If possible ..i can video chat with
Subah ...to discuss about my problem.
Maine to 42 kg weight Loose kiya phir bhi me famous nhi hua🥺
kaise kra bhai batao
Bhai Jo dikhta hai wohi bikta hai videos record karta toh famous ho jata
Mai jharkhand se hu parsnath sammed shikhar jise keh rahe ho aap .....bahut achha place hai
Bro i started walking for 10km in a day which takes 2 hours continuous walk i will share my progress after a month
Please add English subtitles...
Ma'am aap s kese contact kru...m alarjik asthhma ki patient hu plzz help me
Hi how can this program.be joined ? Is there any fees ??pls.do.revert
muje b12 and vitamin d3 deficiency h ise satvik lifestyle se kese thik kre
बहुत बढ़िया वीडियो ❤
How to make alkaline Water ar home
Satvik lifestyle kaise follow kare
Share weight gain story plz plz plz
Mera waight. 23 January ko. 85 kg tha
Aaj 23 February ko 70 Kg hai
Thank you Bro for motivating me❤
Aap ne.kunsi.daitki.thi.piliz.riplai
Please bro mujhe bhi bata do na kaise kiye me bahot pareshan hun apni zindagi se haar rahi hun weight ki wajah se😭😭😭😭
Mera 118kg tha aaj 80kg h 1sal lg gya mujhe
Kya Sach me hua ya bas
@@gorgeousbeautysalon350
Intermittent fasting 16/8
And Enema
bahut dino bad video daltay hai sir plz regular video
Want to know what is the fee for two
Months??
Please guide
How I contact with this team
I have a question jiske paas itne paise nhi honge ki vo ye sab chize kha sake alag se jo ghar me ban rha hai uske alawa to kya karenge kase patle honge
Hi satvik team please Hindi mai bhi workshop organise Kiya Karo.
Kindly translate to English for viewers world wide
Hello satvic team.....I suffer from fungal infection on my hands....I applied several creams but it never gets cured. I generally comes due to season change...during September and march....is there a satvic way to cure this?
Use sapat lotion it worked for me
झड़ते बालों को कैसे रोका जाए या सिर पे नए बाल कैसे उगाए
Plzz बताइए
बिल्कुल यही है भाई
Plz help me mujha bhi weight kam kerna hai bahut lazy hu mai kya keru 😢😢
Mem liver ke liye video banao na
Leaky gut heal karne k bare me solution dijiye sir mam
Aap hamare comments ka reply kyu nahi dete ho
Jai Jinendra
Satvic Didi kidney stone kaise thik kare please reply
Why no milk and milk products?
Please tell me daily ash gourd juice pene k kou side effects h.?
Agr apko allery nhi h to koi issue nhi bs
Starting me 1 din chorh kr piyo
Agr issue nhj hota to dhire dhire krke daily piyo
I am from jharkhand near parasnath could you make detail video on his lifestyle
Good
I m from pakistan i m started intermittent fasting today
Is Rock sugar and normal sugar are same? Rock sugar is better than Jaggery.i am confused.
Koi bhi kha sakte ho agar aapko diabetes disease nahi hai , no any confused 😀
Super 👌
Bhai me 100 kg ka hu aur rooj 7 km chalta hu aur gym bhi karta hu
Does this diet making you lose muscle mass ? Can you please explain this point more.
I think so. Look at everyone who lost weight through this lifestyle. They all look so skinny. Definitely u lose muscle mass. I hardly see any protein in the diet
Children caring 🎉 video please
Subah mam ham lunch me khane ke sath butter milk 🥛 le sakte hai ya nahi please batao,mam request
Mt lo bcz veggies ko digest hone me dairy products se kuch km hours lgte h don't mix them
Vari nice❤❤
8:16 Hlo mam please ap nose lamba hone ke liy bhe kuch btayege nose fat h bachpan sa abhi tk bina koi surgery ke ye theek ho. Skta h mam please ma bhot preshan hun log bhot mjak udate h jb logo ke pas jate h confidence bhot low ho jta h plz iske liy bhe kuch btaye🙏🙏🙏🙏
Mam child k video banyiye na
Hi satvic movement team ..
I am went to visit headquarters.
I went to meet the legend.
How can it possible
Nahi milenge
Warna Chutiya kaise banaye logo ko.
This Hill is in my district.. Giridih😊😊
Mam pl Frobied kam karne ka video banaeye, 9 CM hai
Thanxu sooo much
Agar gastric problem jada ho to fasting nahi kar sakte to kya kare please suggest
Aapke city me doctor ke pass jaa kar puch sakte ho , aapka gastric problem thik ho jayega
You can try some teas like sauf tea, lemon tea, green tea, ginger tea
It's helped me a lot
@@chocolateandmath497 thank you
@@allaboutbeautifullife5196 aapka stomach me gas problem hota hai, morning time stomach clean hota hai ?
Very nice beta
My period problem is also healed by adopting this lifestyle
Pls guide me
@@Dr.Debashish1 can we pls talk share ur insta id
Hi mam I'm suffering from pcod thyroid. Irregular periods. But I have no money to join the satvik group 😢
Enema makes a difference..very effective
Ye hota hai kya?
Didi mere bete 6 year ka hai Use bhi asthama hai please help me 3:02
Hi sandesh kya me aapse contact krskta hu me apse satvik diet k bare me puchna h jo aapne guruji k yha follow Kiya tha and apki dincharya bhi apke 3month k sare efforts bhi Janna h
How to Gain Weight in a month ?
❤
Reduce black dots on face please ma'am batao
Gas syndrome pr video bnao
Giridih jharkhand ❤
🥲mai bhi weight kam krna chahti but sochti banane me itni mehnat kon karega
21 dec. 2021....77kg .....31 dec....66kg....only 9 day main 11 kg km kiya....moring main enima...iske baad kaccha salad....2 hours baad pet ki patti......uske baad mousm ka fal....uske 2 hours baad saatvik roti or sabji...uske baad shaam ko dobara peti ki patti{4.pm} uske baad 7 pm ke aas pass enima or uske baad shaam ko dobara salaad ya fal.....pet se itni mel nikli ab kya hi bataye....meri saari pente muje dobara sahi aane lag gai.........
uske baad se muje dusri koi remedi fek si lagti hai....mirical of satvik
Are you telling the truth! 11kg in 9days seriously! Don't you feel any heartburn or burning sensations in stomach?
@@user-mb9wv3oi6k ....☺️yes
Gas ka jad se ilaj kya h
Aslam o alikum please mn ny enema karna h or mujy stomach ka bohat masla kia mn enema kar sakti hu please bta dy
Aslam O alikum 😊 aapka age kitna hai , aapka stomach acche se clean nahi hota hai or pain bhi hota hai or periods normal hota hai , piles hua hai ?
Koi video banayi na please height increase ke liye
Yoga
Create a routine to do yoga classes your height will increase in 1-2months
If you can combine it with gyming/calisthenics exercises that will really help
My height increased slightly after following this
@@chocolateandmath497 thankyou you after 16 can i increase my height
I am losing 23 kg in 4 months
How share tips
Satvic lifestyle se kamr ka inch loss hota hai kya
Agr kmr me fat hoga to jrur hoga
Share the stories of weight gain with satvic movement
Subah ji weight gain is big challenge for me for last 8 yr
I don't gain even 1 kg
Please share an alternate for protein power which is easily accessible & affordable too &
Thank for you contribution to awakening us for our health
Aapka body weight gain nahi ho raha hai ? Aapka age kitna hai abhi ?
Me help kr skti hu mene Kiya he healthy way me weight gain,or ab dusro ko guide kr rhi hu ,me online nutrition club me join hu,wha 100% result aa rhe he
This is magic ....I have done 10 kg in 2month
Meri life Ka AK sach bath batau to me collage me padti hu abhi or paisa kamati nehi hu or gharme bi serf bapa hi paisa kamate hai Wo bi farmer hai fal karid ne k pese utne nehi ho pate or ajj Kal ki mehengai to asman chu rehi hai 😐esiliye me kuch Kar nehi pati or UA-cam me jitni bi video dekhu sab me Khan pan ko hi achhe Karo bolte hai jese app ki video me hai 😔😔
Dont listen any video
Daily 2000 steps of running
Dont compromise with food but if you take heavy diet then lessen some stuff
Didi shampoo ko kise replesh kare
Aap kaun sa shampoo use karte ho ? 😊
Mere paas salad me khane ke liye srf tamatar or pyaj hai or protein ke naam pe arhar ki daal to kya kare
Garmi ka tym aagya h na toh kheera v use kro
Protein ke liye paneer use kro week me 2 baar
Curd v use kr skte ho
Yeh sb cheap or best h
Yehi 2 kaafi h
Morning me subah subah 1 plate fulaya hua chana khao....or 1 glass milk ke sath
Or dhoodh v available nhi h toh
Kismis raat me 10 12 fula ke thode se pani me daal do
Sbse pehle uth kr khali pet uska pani peeyo or kismis ko chana ke sath mila kr khao
10 din me dekhna kitna jyada benefit milega
1)Weight v kam hoga
2) laziness durr hoga
3) face glow krega
4) immunity majbut hone lagegi
5) liver saaf hoga
6) baal naturally black hone lagenge
Or v bhut h fayde iske
Mam apko healthy way me weight loss Krna he to me help kr skti hu ,me ek online nutrition club me join hu,wha workout bhi krate he or nutrition bhi suggest krte he ,mujhe bhot fayda hua he usme ,koi side effects kuch nhi he ,ap bhi try kr skte ho
@@bhavna124 vha bhi to join karne ke liye pase dene honge jo hai nhi mere paas
@@bhavna124 mere paas ek rupee nhi hai meri aukat ek rupay ki bhi nhi hai bas Ghar me khana mil jata hai