Tum Fruits GALAT Kha Rahe Ho! | Doctor Explains 💯

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I am Dr. Umesh Wadhavani, and I have helped over 10,000+ individuals lead a healthier life through 1:1 consultations & programs like Be Your Home Nutritionist, fitness for Youth, etc.
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[@nehasfoodstory398]

hi. 1.wht is the best time to have fruits ? 2. should we eat fruit emplt stomach ? 3. are frsh fruit juice healthy ? and in vegetable which juice is better to consume

[@umeshwadhavani]

Hey Neha
1. No fixed time as such. Just make sure it’s within your required quantities
2. Yes you can
3. Healthy unhealthy depends on various factors
Is your food healthy? | Doctor Explains 💯 ua-cam.com/video/dCgmdYFjZKk/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.

[@rock0285]

BEST NUTRITIONIST IN THE WORLD

[@umeshwadhavani]

🥹🥹🥹

[@kosishamari...fatahallahki2777]

Thank you so much 😊

[@umeshwadhavani]

You're welcome 😊

[@bhavnaganiga6272]

What homemade sweets are allowed? I have sweet cravings but don't want to have fruits everytime, do make a video on it if possible

[@umeshwadhavani]

Sure 😊 noted

[@veenaprasad1446]

Thank you Dr umesh sir for this very imp info 👍 very useful video with exact facts abt fruits consumption 👌 very excellently explained , you are an awesome nutritionist and orator 🫶
Pls tell which fruits are safe for diabetic people & how to balance in our daily diet..

[@umeshwadhavani]

Hello Veena ji! All the fruits are safe or unsafe for diabetics, it entirely depends on how and how much you are eating.
Manage Diabetes at Home | Doctor Explains ✅ ua-cam.com/video/hmhzADhvGX0/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.

[@Rockyhin515]

Tumara videos dekatahuna kho jatahu nice information ❤❤❤ love from karnatak ❤❤❤❤

[@umeshwadhavani]

Thanks 🙏

[@payalsingh7541]

Aap bahut handsome🤭🤭🥰

[@umeshwadhavani]

Thank you Payal! Maa bhi yahi kehti hai

[@monalishasadhukhan6768]

For breakfast i take 6 almonds, one apple and 2 egg white. Is it okay??

[@umeshwadhavani]

Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai.
You can book a consultation with our team here and talk about it and your overall health goals.
www.thesimplywellness.com/
Let me know if any further questions.

[@Bhavyaswathiasimeni]

Do we need to avoid ABC( Apple, Beetroot, Carrot) with pulp juice too?

[@umeshwadhavani]

Why?
Is your food healthy? | Doctor Explains 💯 ua-cam.com/video/dCgmdYFjZKk/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.

[@AjaySharma-fg4tj]

Sir meri age 19 year hai meri energy pure din low rhati hai mera lifestyle bhi acha hai Please help me

[@umeshwadhavani]

Aap meri team se baat kar lo ek baar
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Best wishes ❤️

[@Pritiji_03]

Yar app se to pyar he ho gya🥰🤭

[@umeshwadhavani]

Haha thank you 😃

[@anjalinarayan9621]

Keep these informative videos coming! ❤

[@umeshwadhavani]

You got it! Thanks doc ❤️

[@SurajYadav-cu3bg]

Sir, fruit juice aside, I've beetroot juice daily is it good to consume beet juice or have it as salad(which is hard for me because of the taste, please help

[@umeshwadhavani]

Hi Suraj! Same logic will apply on beet root too! If you are juicing it, you are removing the Fiber side of it. Toh koi nuksaan nahi hoga as such but faeda toh aap miss out kar rahe ho.
Agar salad achha nahi lagta toh usko bahot alag tareeke se use kar sakte ho.
UA-cam par search karo, Beetroot recipes.

[@SurajYadav-cu3bg]

thank you for your response sir, I'lltry out some recipes@@umeshwadhavani

[@trendsSuraj]

Sir apne fruits kaun kaun se kese khane h wo to btye hi nahi h , kis fruit ko kese khana h

[@umeshwadhavani]

Fruits aap according to season kha sakte ho! Fruits aap wash karke khana hai, juice bana ke nahi! As fruit juice is basically liquid sugar!

[@atibshaikh9546]

No one have given such a answer to our concern

[@umeshwadhavani]

My pleasure 😇

[@atibshaikh9546]

I am going to be 30 but till now I have not found how to eat food. How do you explain sir.i have seen so many video.like example you say carb protein fat.
Please sir come to ranveer allahbadia show

[@atibshaikh9546]

Sir I have been addicted to you since 2 days

[@umeshwadhavani]

@@atibshaikh9546 😃😃🫶

[@Iksha_28]

How do I connect with you?

[@umeshwadhavani]

Drop me a message on WhatsApp at 8000001025. We will discuss there.