With so much of what feels like uncertainty going on in the world these days, In the seeming imbalance is actually a perfect opportunity to come back to yourself and reground to a simpler perspective. We are each here, for a moment, on this spinning rock together. Mother Earth not only birthed all life here but also continues every day to sustain us and her ecosystem to which we are entirely dependant upon. When we take a moment to acknowledge this miracle, our place amidst it, and reconnect to the simplicity and wonder of it all... All of the things that seemed to have mattered so much even just a second ago... dissolve. And all of this strange unease & uncertainty has a way of just melting away. Because in the end Mother Earth continues to provide us with another gift when we return to her. A deeper understanding that the only thing that truly matters is this moment: right here and right now with ourselves on our mat. Namaste. for a more immersive, easily accessibly, and ad free yoga experience check out our app & streaming platform at: www.bohobeautiful.tv
Hi mam i am a big fan of yours I admire you a lot I follow all your poses and videos. Need a special help I cam to know that you are going through a beautiful phase of your life i.r motherly phase Actually my wife is also pregnant and she is her first trimester. Requesting you to send me the links of yoga asans she can perform right from the begining for the healthy upcoming phase. Thanks a lot in advance for keeping our morale high
Thank you for your authentic passion and grace 🙏 always my go to for a short and powerful practice when i feel like being guided! I dont see the meditopia promo code, is it still available?
I'm normally not the person to comment on videos, but this channel has brought so much light, love and wisdom to me. I'm only fifteen but I feel like Yoga and Meditations are, thanks to you guys, always gonna be in my life. I am so grateful for you and your work and it makes me so happy to know that I'll forever benefit from the peace that you bring me. THANK YOU
Life has really been testing me these past few weeks, and since I have been sick, I have been glued to my bed most of the time. This class was exactly what I needed today, and I even started crying at the end of this session. Thank you. This channel introduced me to yoga exactly one year ago and has helped me through so much. Yoga means so much to me now. Thank you thank you thank you!!
reading this made our day! Thank you so much for taking the first step to try out a class. We are so honoured to be a part of your journey and cannot wait to see it unfold 😘
I want to thank you, Juliana, from my heart to yours. I have a whole playlist of your videos that I choose from depending on how I feel. Today's practice was sooo good for reconnecting me to my body 🥰🤗🙏
Do you ever REALLY NEED a specific practice so you come to UA-cam and input some words and voila! There it is. Thank you boho. I love practicing with you. ❤And you, whoever may be reading this. Xxxxx
Sending love and positive energy to all that are reading it. This channel inspire me and I am very grateful for all that good that brings to my life. 💕🙏🧘♀️
Really nice class.. shout out from Kenya. You have kept a beginner like me, with no much physical access to yoga class, practicing.... And growing. sending love😍😍😍😍❤❤❤
I admire your peacefulness and I can feel it. I wish I could reach that state of mind and I’m really working on it and starting to see progress thanks to your videos. I love yoga but with you it’s more than a practice...it’s a journey towards mindfulness. THANK YOU.
Haven't practiced in a minute, so my husband & I rolled out of bed this morning to enjoy some deep stretching yoga. I am 28 weeks pregnant & my body / mind need it. I couldn't recommend this practice more. Namaste
I'm so happy that you and Mark are truly kind, good people. I've been watching a lot of other fitness channels and they just don't seem to truly have their viewers well-being in their interest. You guys seem to love us and everyone. Thank you for that! And thank you for all your content. It gives me hope in this crazy world that love will eventually overcome all. 🧘♀️❤🌻
Thanks to this practice I found a silent pain in my back, and letting it go through breathing I start to cry for a event happened in real life that I couldn't vent. I release it through tears during the final stretch and I was so happy and grateful, even if it wasn't easy. At the end of the practice I found myself both so heavy to the earth and my spine really stretched to the sky! I couldn't be more grateful❤
You made my day Julianna. I am always looking forward to your new videos and all the best for your safe delivery. I and the rest of the world are excited about the new addition. Yesterday I showed my kids your video with Mark regarding your birth plan they were also thrilled. They always saw me doing your videos every single day you are practically part of my household. Love you guys.
You are my favorite yoga teacher. I love beginning my days with your classes, it's the perfect level of intensity for where I'm at now and It always sets my day on the right course. Thank you so much for these offerings! You're amazing!! 💙
Beautiful connection to me, to peace, and to Mother Earth. Just what I needed since heaviness had been building in my mind and body. ❤ Thank you for the beautiful, healing content!
Dear Juliana and Mark, Thank you so much for all your love and great practice (yoga and pilates)! Our family (including our dog Tifi) we are all with you more than 3 years and we are all so grateful to you and we believe that all together with positive energy will make our Planet and Universe better.... All all the best from Moscow and Croatia and good luck to you
Thank you. There are many stretches I can't do due to the lovely aging process. More accommodations please. The elbows on this one were even hard for me. Thanks!! Blessings to you,
This is just what I needed. I haven’t been on my mat for 5 days😞I overdid twisting poses and pulled my back. I know better since I’m fused. I needed this to stretch out. I get bummed out when I get injured and can’t exercise. Thank you for this healing class🙏🦋💕
I love your presence in your body as you move through the posture sequences. Your presence allows your students to move deeper. I notice that you do not typically include savasana as the closing posture in your routines. For people who are newer to asana practice they may not be aware that yoga nidra is an essential practice for integrating the opening and healing that is stimulated through asana practice. Even a minute of two of savasana starts this process. You could suggest that people pause the video if they want to do a deeper healing in savasana, then come back and finish with you for the closing. I recommend that practitioners do 5-10 minutes or more of yoga nidra at the end of their practice on a regular basis. Yoga nidra takes more time but greatly deepens the benefits of the practice. I personally like to do a long savasana then finish with pranayama and meditation.
Thanks Juliana. What a peaceful practice. Guard our heart, guide our mind, keep the inner peace. Practicing yoga helps me to keep focusing on my breath and strength of my body and mind connection, the most beautiful and miraculous things life can offer. Sending love and light to everyone. Namaste.
Thank you so much. I admire how every class has a message which fits every state of my mind or the situation I am going through and helps me to get exactly what I need 😌thank you 🥰
With so much of what feels like uncertainty going on in the world these days,
In the seeming imbalance is actually a perfect opportunity to come back to yourself and reground to a simpler perspective.
We are each here, for a moment, on this spinning rock together.
Mother Earth not only birthed all life here but also continues every day to sustain us and her ecosystem to which we are entirely dependant upon.
When we take a moment to acknowledge this miracle, our place amidst it, and reconnect to the simplicity and wonder of it all...
All of the things that seemed to have mattered so much even just a second ago... dissolve.
And all of this strange unease & uncertainty has a way of just melting away.
Because in the end Mother Earth continues to provide us with another gift when we return to her.
A deeper understanding that the only thing that truly matters is this moment: right here and right now with ourselves on our mat.
Namaste.
for a more immersive, easily accessibly, and ad free yoga experience check out our app & streaming platform at:
www.bohobeautiful.tv
thanks
Such a perfect and rejuvenating session... Lots of prayer, love and light to you 🙏🙏❤️😇
Hi mam i am a big fan of yours
I admire you a lot
I follow all your poses and videos.
Need a special help
I cam to know that you are going through a beautiful phase of your life i.r motherly phase
Actually my wife is also pregnant and she is her first trimester.
Requesting you to send me the links of yoga asans she can perform right from the begining for the healthy upcoming phase.
Thanks a lot in advance for keeping our morale high
I needed this mantra and didn't even know I needed it right now. Thank you for yet another beautiful practice
Thank you for your authentic passion and grace 🙏 always my go to for a short and powerful practice when i feel like being guided! I dont see the meditopia promo code, is it still available?
Another day of sobriety. Another day of my devotion to my body, my temple, my yoga practice. Thank you Juliana for your healing practices.
I'm normally not the person to comment on videos, but this channel has brought so much light, love and wisdom to me. I'm only fifteen but I feel like Yoga and Meditations are, thanks to you guys, always gonna be in my life. I am so grateful for you and your work and it makes me so happy to know that I'll forever benefit from the peace that you bring me. THANK YOU
"nothing can take away this peace from within you" makes so much sense to me now, thank you for your amazing practices!!
Thanks!
it has been almost 3 years now since I started my yoga journey, and it all thanks to you guys 🙏 Sending you lots of love 🙏
Beautiful. Thank you for being here with us and allowing us into your practice and journey. It is an deep honor that we are very grateful for. ☮ ❤
There is no other best way to teach than this
You guys kept me inspired to practice yoga everyday and build healthy habits during this pandemic im so grateful for you❤️❤️
Life has really been testing me these past few weeks, and since I have been sick, I have been glued to my bed most of the time. This class was exactly what I needed today, and I even started crying at the end of this session. Thank you. This channel introduced me to yoga exactly one year ago and has helped me through so much. Yoga means so much to me now. Thank you thank you thank you!!
reading this made our day! Thank you so much for taking the first step to try out a class. We are so honoured to be a part of your journey and cannot wait to see it unfold 😘
this really hit the spot this morning! Thank you
I want to thank you, Juliana, from my heart to yours. I have a whole playlist of your videos that I choose from depending on how I feel. Today's practice was sooo good for reconnecting me to my body 🥰🤗🙏
Do you ever REALLY NEED a specific practice so you come to UA-cam and input some words and voila! There it is. Thank you boho. I love practicing with you. ❤And you, whoever may be reading this. Xxxxx
Thank you Boho for your wisdom your energies your light and your contributions to all. I Am in awe of you . Your simply Boho amazing 🌷🌺🌈💕🌹🙏🌻❤
I wish there was a heart button for this class! It was perfect for my morning routine! Peace and namaste!
Thank you for bringing so much love and peace to us
Infinitely grateful for having you in my life 💖
Thank you so much! This practice has me in tears. Your words are beautiful,,,,, BOHO Beautiful.
Thanks so much. Every time I practice yoga here, it helps not only my body but also my mind. I always feel peaceful after practice. Thanks so much.
Namaste 🙏🏼❤
I’m away from a family trip and missing Vancouver, BC very much, thank you for this beautiful practice.
"nothing can take away this peace from within you" got my heart to start crying. Love you guys!
Gratitude from Brazil. Namastê! Pranam! 🙏💚🙌🏽
The perfect morning stretch- thank you!!!
One of my favorite flows , so calming after a intense workout.Just what I needed Namaste
First, try with you today. Very straight forward and calming. Thank you
Thank you for this beautiful practice 🤍 namasté from Slovakia
The wide sit with knees away from the floor was a very new experience to me. My hamstrings LOVED it!
It for sure is a unusual asana, but so effective❤️
I love the beautiful places that you do yoga. It helps us dream bigger!
Happy Mother's Day to all the fierce mamas out there. Thank you Juliana and Mark for a beautiful start to my precious day xoxoxo
Sending love and positive energy to all that are reading it. This channel inspire me and I am very grateful for all that good that brings to my life. 💕🙏🧘♀️
Thank you, Juliana 💜🧘🏻♀️
Really nice class.. shout out from Kenya. You have kept a beginner like me, with no much physical access to yoga class, practicing....
And growing. sending love😍😍😍😍❤❤❤
I admire your peacefulness and I can feel it. I wish I could reach that state of mind and I’m really working on it and starting to see progress thanks to your videos. I love yoga but with you it’s more than a practice...it’s a journey towards mindfulness. THANK YOU.
means so much to us that the classes have been serving you that way! And yoga is not just what happens on the mat..agreed!.🤍🤍
Excellent. So needed this after the holidays. Many 🙏 thanks.
I thank YOURself for today’s practice!
I have done this practise few times already and i enjoy it so much! Thank you
Haven't practiced in a minute, so my husband & I rolled out of bed this morning to enjoy some deep stretching yoga. I am 28 weeks pregnant & my body / mind need it. I couldn't recommend this practice more. Namaste
Your voice is so calming and reassuring! You certainly have a gift!
Heartfelt gratitude towards you❤ thanks for teaching us
I'm so happy that you and Mark are truly kind, good people. I've been watching a lot of other fitness channels and they just don't seem to truly have their viewers well-being in their interest. You guys seem to love us and everyone. Thank you for that! And thank you for all your content. It gives me hope in this crazy world that love will eventually overcome all. 🧘♀️❤🌻
They're beautiful genuine people♥
wow! I am blown away that was the best trenching session I have ever had! thank you
Thank you. I send you love and light.
Wow. You are right. I didnt even know how badly I needed this. Thank you. I love you both. Love and peace to all of you! 💖🕯
Thanks to this practice I found a silent pain in my back, and letting it go through breathing I start to cry for a event happened in real life that I couldn't vent. I release it through tears during the final stretch and I was so happy and grateful, even if it wasn't easy. At the end of the practice I found myself both so heavy to the earth and my spine really stretched to the sky! I couldn't be more grateful❤
I love you so much, lots of love to you and your beautiful family! Your words brought tears in my eyes by the closing. 😇😇😇🥰🥰🥰
You made my day Julianna. I am always looking forward to your new videos and all the best for your safe delivery. I and the rest of the world are excited about the new addition. Yesterday I showed my kids your video with Mark regarding your birth plan they were also thrilled. They always saw me doing your videos every single day you are practically part of my household. Love you guys.
Thank you so much, Juliana! You are truly amazing!!!🥰🥰
sending you all the love and gratitude🙏🏼
I have been following you fore the past three months now and it’s the best decisions I’ve ever made! Thank you 🙏
Namaste 🙏💜🌺thank you
namaste!
Couldn't not thank you enough for sharing your great knowledge and experience. Lot's of love
we have to thank you for being here with us!! Sending you all our love and gratitude 🤍
I normally choose power flows but a deep stretch sounded perfect this morning, and it was!:)
Thank you for all you’re doing for our mental and physical health ❤️
You are my favorite yoga teacher. I love beginning my days with your classes, it's the perfect level of intensity for where I'm at now and It always sets my day on the right course. Thank you so much for these offerings! You're amazing!! 💙
I love your energy and positivity...😃😃😃
Thank you so much for this beautiful practice in Canada, Julianna!
Very beautiful and professional ,all things are perfect !!!
great for hamstrings and glutes, but arms also get long ;-) very soothing choice of poses
Beautiful connection to me, to peace, and to Mother Earth. Just what I needed since heaviness had been building in my mind and body. ❤ Thank you for the beautiful, healing content!
Thank you so much I love this beautiful practice sending you a lot of loves too namaste
Dear Juliana and Mark, Thank you so much for all your love and great practice (yoga and pilates)! Our family (including our dog Tifi) we are all with you more than 3 years and we are all so grateful to you and we believe that all together with positive energy will make our Planet and Universe better.... All all the best from Moscow and Croatia and good luck to you
These are the practices that change my body. This is going in the arsenal
Love you! Thanks again 1000times
Just what I needed after a restless night, this was such a blessing, thank you so much for this amazing practice, I wish you two all the best 🙏💖💖💖💖💖
That was wonderful. Thank you 🥰 greetings from germany
Thank you very much for al these amazing videos.
Thankyou for allowing me to regain a peaceful mindset after a tough/confusing few days, lots of love to both of you
thank you so much for inviting us to your life and to welcome me to join you for the practice🙏🏼 sending you all the love and light
So calming and soothing. Thanks Juliana n Mark
bellissima pratica molto dolce e di profonda connessione con la madre terra con il nostro profondo respiro 😇
This was nice yoga class to do, it was not hard yoga it was fairly relax but a good stretch.
I can't describe how much this video helped me. Thank you so much.
beautiful practice, thank you, Namaste
Such an amazing practice! Thank you SO much for your devotion and light. Namaste
this was so beautifully made and so relaxing 😌 thank you xx
beyond thankful! you deserve all the good karma and love!
Perfect bedtime yoga 🧘🏻♀️ made me SP calm and relaxed! Thank you 🙏🏻
Thank you. There are many stretches I can't do due to the lovely aging process. More accommodations please. The elbows on this one were even hard for me. Thanks!! Blessings to you,
What a powerful class again. Thank you. I couldn’t find this Video on your .tv platform... So thanks for posting here! Cheers from Austria
it has been published! Check out the New Releases😘😘
@@bohobeautiful thanks so much... i can see it
My glutes/hips have been feeling the effects of a marathon I ran last Sunday all week- I cannot BELIEVE how good my glutes feel after that! Thank you!
What a recharging flow!
This is just what I needed. I haven’t been on my mat for 5 days😞I overdid twisting poses and pulled my back. I know better since I’m fused. I needed this to stretch out. I get bummed out when I get injured and can’t exercise. Thank you for this healing class🙏🦋💕
Your videos are life-savers. Thank You for your work
I love your presence in your body as you move through the posture sequences. Your presence allows your students to move deeper. I notice that you do not typically include savasana as the closing posture in your routines. For people who are newer to asana practice they may not be aware that yoga nidra is an essential practice for integrating the opening and healing that is stimulated through asana practice. Even a minute of two of savasana starts this process. You could suggest that people pause the video if they want to do a deeper healing in savasana, then come back and finish with you for the closing. I recommend that practitioners do 5-10 minutes or more of yoga nidra at the end of their practice on a regular basis. Yoga nidra takes more time but greatly deepens the benefits of the practice. I personally like to do a long savasana then finish with pranayama and meditation.
Great reset, how appropriate 🙏
The only great reset those cronies actually need is a spiritual one indeed. ❤ ❤
@@bohobeautiful true, but they won’t because they’re of the exact opposite variety.
I like your yoga videos a lot. thank you a lot and Namaste from my heart
Great video (as usual), Thank you!
My daughter's eyes are really sparkling after doing this practice✨
Your voice has power🌱 Thank you so much for these amazing videos❤️
This is the best stretch video of yours
Thank you, namaste
After not practicing for months! this is just what I needed to get into it! Ty! Ty!ty!
Thank you for this practice 💗 Namaste 🧘🏾♀️🙏🏾
Thanks Juliana. What a peaceful practice. Guard our heart, guide our mind, keep the inner peace. Practicing yoga helps me to keep focusing on my breath and strength of my body and mind connection, the most beautiful and miraculous things life can offer. Sending love and light to everyone. Namaste.
Most beautiful practice..I have ever done.. lots of love ❤️
awe that makes us so happy! All the love and light to you🙏🏼
@@bohobeautiful 🥰❤️❤️❤️
Thank you so much for this practice💕💕💕
good one.. thank you
Nice to ground and re-connect. Thank you 🙏🏻
Thank you so much.
I admire how every class has a message which fits every state of my mind or the situation I am going through and helps me to get exactly what I need 😌thank you 🥰
means so much to us that the you can always find classes which you were looking for here ❤️
Beautiful video and practice as usual
Thank you so so much for all this
The best videos here on UA-cam ❤❤❤❤❤ much Love
Exactly what I needed after a depressive episode. This class was gentle and helped me feel a lot better
I feel so grounded, thank you so much 🥰
that is so wonderful!