With so much of what feels like uncertainty going on in the world these days, In the seeming imbalance is actually a perfect opportunity to come back to yourself and reground to a simpler perspective. We are each here, for a moment, on this spinning rock together. Mother Earth not only birthed all life here but also continues every day to sustain us and her ecosystem to which we are entirely dependant upon. When we take a moment to acknowledge this miracle, our place amidst it, and reconnect to the simplicity and wonder of it all... All of the things that seemed to have mattered so much even just a second ago... dissolve. And all of this strange unease & uncertainty has a way of just melting away. Because in the end Mother Earth continues to provide us with another gift when we return to her. A deeper understanding that the only thing that truly matters is this moment: right here and right now with ourselves on our mat. Namaste. for a more immersive, easily accessibly, and ad free yoga experience check out our app & streaming platform at: www.bohobeautiful.tv
Hi mam i am a big fan of yours I admire you a lot I follow all your poses and videos. Need a special help I cam to know that you are going through a beautiful phase of your life i.r motherly phase Actually my wife is also pregnant and she is her first trimester. Requesting you to send me the links of yoga asans she can perform right from the begining for the healthy upcoming phase. Thanks a lot in advance for keeping our morale high
Thank you for your authentic passion and grace 🙏 always my go to for a short and powerful practice when i feel like being guided! I dont see the meditopia promo code, is it still available?
Do you ever REALLY NEED a specific practice so you come to UA-cam and input some words and voila! There it is. Thank you boho. I love practicing with you. ❤And you, whoever may be reading this. Xxxxx
I want to thank you, Juliana, from my heart to yours. I have a whole playlist of your videos that I choose from depending on how I feel. Today's practice was sooo good for reconnecting me to my body 🥰🤗🙏
Life has really been testing me these past few weeks, and since I have been sick, I have been glued to my bed most of the time. This class was exactly what I needed today, and I even started crying at the end of this session. Thank you. This channel introduced me to yoga exactly one year ago and has helped me through so much. Yoga means so much to me now. Thank you thank you thank you!!
reading this made our day! Thank you so much for taking the first step to try out a class. We are so honoured to be a part of your journey and cannot wait to see it unfold 😘
Really nice class.. shout out from Kenya. You have kept a beginner like me, with no much physical access to yoga class, practicing.... And growing. sending love😍😍😍😍❤❤❤
You made my day Julianna. I am always looking forward to your new videos and all the best for your safe delivery. I and the rest of the world are excited about the new addition. Yesterday I showed my kids your video with Mark regarding your birth plan they were also thrilled. They always saw me doing your videos every single day you are practically part of my household. Love you guys.
I found you and mark about the same time my mother found me she bought the house next door to me and we lived and loved each other. She was amazed at the things you can do. She passed away last Friday. I will always associate 💫 you two. Thank you for love I feel every time I practice with you.
Julie. We are incredibly sorry for your loss. We feel your love in return and send you our love and our light for your journey as you continue with strength. ❤
I admire your peacefulness and I can feel it. I wish I could reach that state of mind and I’m really working on it and starting to see progress thanks to your videos. I love yoga but with you it’s more than a practice...it’s a journey towards mindfulness. THANK YOU.
Haven't practiced in a minute, so my husband & I rolled out of bed this morning to enjoy some deep stretching yoga. I am 28 weeks pregnant & my body / mind need it. I couldn't recommend this practice more. Namaste
Thank you. There are many stretches I can't do due to the lovely aging process. More accommodations please. The elbows on this one were even hard for me. Thanks!! Blessings to you,
I'm so happy that you and Mark are truly kind, good people. I've been watching a lot of other fitness channels and they just don't seem to truly have their viewers well-being in their interest. You guys seem to love us and everyone. Thank you for that! And thank you for all your content. It gives me hope in this crazy world that love will eventually overcome all. 🧘♀️❤🌻
I love your presence in your body as you move through the posture sequences. Your presence allows your students to move deeper. I notice that you do not typically include savasana as the closing posture in your routines. For people who are newer to asana practice they may not be aware that yoga nidra is an essential practice for integrating the opening and healing that is stimulated through asana practice. Even a minute of two of savasana starts this process. You could suggest that people pause the video if they want to do a deeper healing in savasana, then come back and finish with you for the closing. I recommend that practitioners do 5-10 minutes or more of yoga nidra at the end of their practice on a regular basis. Yoga nidra takes more time but greatly deepens the benefits of the practice. I personally like to do a long savasana then finish with pranayama and meditation.
Thanks to this practice I found a silent pain in my back, and letting it go through breathing I start to cry for a event happened in real life that I couldn't vent. I release it through tears during the final stretch and I was so happy and grateful, even if it wasn't easy. At the end of the practice I found myself both so heavy to the earth and my spine really stretched to the sky! I couldn't be more grateful❤
Sending love and positive energy to all that are reading it. This channel inspire me and I am very grateful for all that good that brings to my life. 💕🙏🧘♀️
Beautiful connection to me, to peace, and to Mother Earth. Just what I needed since heaviness had been building in my mind and body. ❤ Thank you for the beautiful, healing content!
Dear Juliana and Mark, Thank you so much for all your love and great practice (yoga and pilates)! Our family (including our dog Tifi) we are all with you more than 3 years and we are all so grateful to you and we believe that all together with positive energy will make our Planet and Universe better.... All all the best from Moscow and Croatia and good luck to you
Hello Boho Beautiful, congratulations to your pregnancy. So happy for you. I have a question for you. Do you think pregnant woman can still do yoga? If we can, can you release some videos for the pregnant woman, please? Because I recently got pregnant, but I love your yoga very much. I don’t want to stop. 🥰
You are my favorite yoga teacher. I love beginning my days with your classes, it's the perfect level of intensity for where I'm at now and It always sets my day on the right course. Thank you so much for these offerings! You're amazing!! 💙
This is just what I needed. I haven’t been on my mat for 5 days😞I overdid twisting poses and pulled my back. I know better since I’m fused. I needed this to stretch out. I get bummed out when I get injured and can’t exercise. Thank you for this healing class🙏🦋💕
I was follow your workout 3 years. But i don't do intens.. but i always see your videos if i wanna do workout.. you are my best teacher, love all your video workout.. thank alot for giving me your best video workout, all is free for me to learn your best video workout.. 🙏🙏🙏 oooww.. i love you so much 😍😍😘😘😘😘 Now when i do workout intens i feel fresh feel good feel beauty feel strong feel relax... Love youu 😘 for teaching me online.. i hope you still good, healthy and happy all your day 🙏
Hello dear , Love from India , u r truly inspiration in all the way -Vegan diet, best couple, workout experts, respect to mother earth ....Vaw u r amazing ❤️❤️
Boho your a blessing in our world you bring us so much joy and realization in life. Your special you are someone born to be a blessing and yet.... you bless us right now. Lots of love to all of you,Namaste🙏❤🧡💛💚💙💜
you honestly don't know how much your channel has helped me in the last couple of weeks, I've been in a rut this weekend ever since my birthday and instead of quitting my wellbeing practice i powered through, and instantly felt better just seeing ur warm smile!! but yes the session was definitely a reset, thank you so much xx love and light to you and your budding bubba
Thank you very much, Julianna and Mark! Boho Beautiful is the first thing coming up to the mind, whenever I think about yoga. 💓 I will never get tired of recommending your incredible work to all my yogi friends. 🧘🏼♀️ By the way, on practical side my standing split improved by 15-20% since I started working out with Boho. 🤸🏻♂️ Sending you endless LOVE and SUPPORT from Greece 🤗
With so much of what feels like uncertainty going on in the world these days,
In the seeming imbalance is actually a perfect opportunity to come back to yourself and reground to a simpler perspective.
We are each here, for a moment, on this spinning rock together.
Mother Earth not only birthed all life here but also continues every day to sustain us and her ecosystem to which we are entirely dependant upon.
When we take a moment to acknowledge this miracle, our place amidst it, and reconnect to the simplicity and wonder of it all...
All of the things that seemed to have mattered so much even just a second ago... dissolve.
And all of this strange unease & uncertainty has a way of just melting away.
Because in the end Mother Earth continues to provide us with another gift when we return to her.
A deeper understanding that the only thing that truly matters is this moment: right here and right now with ourselves on our mat.
Namaste.
for a more immersive, easily accessibly, and ad free yoga experience check out our app & streaming platform at:
www.bohobeautiful.tv
thanks
Such a perfect and rejuvenating session... Lots of prayer, love and light to you 🙏🙏❤️😇
Hi mam i am a big fan of yours
I admire you a lot
I follow all your poses and videos.
Need a special help
I cam to know that you are going through a beautiful phase of your life i.r motherly phase
Actually my wife is also pregnant and she is her first trimester.
Requesting you to send me the links of yoga asans she can perform right from the begining for the healthy upcoming phase.
Thanks a lot in advance for keeping our morale high
I needed this mantra and didn't even know I needed it right now. Thank you for yet another beautiful practice
Thank you for your authentic passion and grace 🙏 always my go to for a short and powerful practice when i feel like being guided! I dont see the meditopia promo code, is it still available?
Another day of sobriety. Another day of my devotion to my body, my temple, my yoga practice. Thank you Juliana for your healing practices.
"nothing can take away this peace from within you" makes so much sense to me now, thank you for your amazing practices!!
There is no other best way to teach than this
it has been almost 3 years now since I started my yoga journey, and it all thanks to you guys 🙏 Sending you lots of love 🙏
Beautiful. Thank you for being here with us and allowing us into your practice and journey. It is an deep honor that we are very grateful for. ☮ ❤
I wish there was a heart button for this class! It was perfect for my morning routine! Peace and namaste!
Thanks!
Do you ever REALLY NEED a specific practice so you come to UA-cam and input some words and voila! There it is. Thank you boho. I love practicing with you. ❤And you, whoever may be reading this. Xxxxx
Infinitely grateful for having you in my life 💖
this really hit the spot this morning! Thank you
Thank you for bringing so much love and peace to us
Thank you Boho for your wisdom your energies your light and your contributions to all. I Am in awe of you . Your simply Boho amazing 🌷🌺🌈💕🌹🙏🌻❤
Thank you so much! This practice has me in tears. Your words are beautiful,,,,, BOHO Beautiful.
Gratitude from Brazil. Namastê! Pranam! 🙏💚🙌🏽
Beautiful practice, I needed it today.Have a blessed day whoever you are!!!
Thanks so much. Every time I practice yoga here, it helps not only my body but also my mind. I always feel peaceful after practice. Thanks so much.
I want to thank you, Juliana, from my heart to yours. I have a whole playlist of your videos that I choose from depending on how I feel. Today's practice was sooo good for reconnecting me to my body 🥰🤗🙏
Life has really been testing me these past few weeks, and since I have been sick, I have been glued to my bed most of the time. This class was exactly what I needed today, and I even started crying at the end of this session. Thank you. This channel introduced me to yoga exactly one year ago and has helped me through so much. Yoga means so much to me now. Thank you thank you thank you!!
reading this made our day! Thank you so much for taking the first step to try out a class. We are so honoured to be a part of your journey and cannot wait to see it unfold 😘
You guys kept me inspired to practice yoga everyday and build healthy habits during this pandemic im so grateful for you❤️❤️
The perfect morning stretch- thank you!!!
I’m away from a family trip and missing Vancouver, BC very much, thank you for this beautiful practice.
"nothing can take away this peace from within you" got my heart to start crying. Love you guys!
I love you so much, lots of love to you and your beautiful family! Your words brought tears in my eyes by the closing. 😇😇😇🥰🥰🥰
Really nice class.. shout out from Kenya. You have kept a beginner like me, with no much physical access to yoga class, practicing....
And growing. sending love😍😍😍😍❤❤❤
You made my day Julianna. I am always looking forward to your new videos and all the best for your safe delivery. I and the rest of the world are excited about the new addition. Yesterday I showed my kids your video with Mark regarding your birth plan they were also thrilled. They always saw me doing your videos every single day you are practically part of my household. Love you guys.
I thank YOURself for today’s practice!
I found you and mark about the same time my mother found me she bought the house next door to me and we lived and loved each other. She was amazed at the things you can do.
She passed away last Friday. I will always associate 💫 you two.
Thank you for love I feel every time I practice with you.
Julie. We are incredibly sorry for your loss. We feel your love in return and send you our love and our light for your journey as you continue with strength. ❤
Happy Mother's Day to all the fierce mamas out there. Thank you Juliana and Mark for a beautiful start to my precious day xoxoxo
I admire your peacefulness and I can feel it. I wish I could reach that state of mind and I’m really working on it and starting to see progress thanks to your videos. I love yoga but with you it’s more than a practice...it’s a journey towards mindfulness. THANK YOU.
means so much to us that the classes have been serving you that way! And yoga is not just what happens on the mat..agreed!.🤍🤍
I love the beautiful places that you do yoga. It helps us dream bigger!
Haven't practiced in a minute, so my husband & I rolled out of bed this morning to enjoy some deep stretching yoga. I am 28 weeks pregnant & my body / mind need it. I couldn't recommend this practice more. Namaste
Thank you for this practice 💗 Namaste 🧘🏾♀️🙏🏾
Thank you for this beautiful practice 🤍 namasté from Slovakia
I have done this practise few times already and i enjoy it so much! Thank you
wow! I am blown away that was the best trenching session I have ever had! thank you
The wide sit with knees away from the floor was a very new experience to me. My hamstrings LOVED it!
It for sure is a unusual asana, but so effective❤️
Thank you. There are many stretches I can't do due to the lovely aging process. More accommodations please. The elbows on this one were even hard for me. Thanks!! Blessings to you,
Wow. You are right. I didnt even know how badly I needed this. Thank you. I love you both. Love and peace to all of you! 💖🕯
great for hamstrings and glutes, but arms also get long ;-) very soothing choice of poses
I'm so happy that you and Mark are truly kind, good people. I've been watching a lot of other fitness channels and they just don't seem to truly have their viewers well-being in their interest. You guys seem to love us and everyone. Thank you for that! And thank you for all your content. It gives me hope in this crazy world that love will eventually overcome all. 🧘♀️❤🌻
They're beautiful genuine people♥
I love your presence in your body as you move through the posture sequences. Your presence allows your students to move deeper. I notice that you do not typically include savasana as the closing posture in your routines. For people who are newer to asana practice they may not be aware that yoga nidra is an essential practice for integrating the opening and healing that is stimulated through asana practice. Even a minute of two of savasana starts this process. You could suggest that people pause the video if they want to do a deeper healing in savasana, then come back and finish with you for the closing. I recommend that practitioners do 5-10 minutes or more of yoga nidra at the end of their practice on a regular basis. Yoga nidra takes more time but greatly deepens the benefits of the practice. I personally like to do a long savasana then finish with pranayama and meditation.
Thanks to this practice I found a silent pain in my back, and letting it go through breathing I start to cry for a event happened in real life that I couldn't vent. I release it through tears during the final stretch and I was so happy and grateful, even if it wasn't easy. At the end of the practice I found myself both so heavy to the earth and my spine really stretched to the sky! I couldn't be more grateful❤
I normally choose power flows but a deep stretch sounded perfect this morning, and it was!:)
Such an amazing practice! Thank you SO much for your devotion and light. Namaste
Thank you. I send you love and light.
Heartfelt gratitude towards you❤ thanks for teaching us
Your voice is so calming and reassuring! You certainly have a gift!
Sending love and positive energy to all that are reading it. This channel inspire me and I am very grateful for all that good that brings to my life. 💕🙏🧘♀️
Beautiful connection to me, to peace, and to Mother Earth. Just what I needed since heaviness had been building in my mind and body. ❤ Thank you for the beautiful, healing content!
I have been following you fore the past three months now and it’s the best decisions I’ve ever made! Thank you 🙏
Dear Juliana and Mark, Thank you so much for all your love and great practice (yoga and pilates)! Our family (including our dog Tifi) we are all with you more than 3 years and we are all so grateful to you and we believe that all together with positive energy will make our Planet and Universe better.... All all the best from Moscow and Croatia and good luck to you
Thankyou for allowing me to regain a peaceful mindset after a tough/confusing few days, lots of love to both of you
thank you so much for inviting us to your life and to welcome me to join you for the practice🙏🏼 sending you all the love and light
After not practicing for months! this is just what I needed to get into it! Ty! Ty!ty!
Great reset, how appropriate 🙏
The only great reset those cronies actually need is a spiritual one indeed. ❤ ❤
@@bohobeautiful true, but they won’t because they’re of the exact opposite variety.
Thank you, Juliana 💜🧘🏻♀️
I can't describe how much this video helped me. Thank you so much.
Perfect bedtime yoga 🧘🏻♀️ made me SP calm and relaxed! Thank you 🙏🏻
Hello Boho Beautiful, congratulations to your pregnancy. So happy for you. I have a question for you. Do you think pregnant woman can still do yoga? If we can, can you release some videos for the pregnant woman, please? Because I recently got pregnant, but I love your yoga very much. I don’t want to stop. 🥰
First, try with you today. Very straight forward and calming. Thank you
You are my favorite yoga teacher. I love beginning my days with your classes, it's the perfect level of intensity for where I'm at now and It always sets my day on the right course. Thank you so much for these offerings! You're amazing!! 💙
tq every time everyyoga video teaching.tq Julianna😍😘send my love n hugs😘😍
queen ✨💙you helped me to where I am today on my journey thank you , namaste🌬
This is just what I needed. I haven’t been on my mat for 5 days😞I overdid twisting poses and pulled my back. I know better since I’m fused. I needed this to stretch out. I get bummed out when I get injured and can’t exercise. Thank you for this healing class🙏🦋💕
this was so beautifully made and so relaxing 😌 thank you xx
Juliana and Mark, Gratitude for opening piece channel this morning 💖
Couldn't not thank you enough for sharing your great knowledge and experience. Lot's of love
we have to thank you for being here with us!! Sending you all our love and gratitude 🤍
My glutes/hips have been feeling the effects of a marathon I ran last Sunday all week- I cannot BELIEVE how good my glutes feel after that! Thank you!
Thank you for this beautiful practice, feel so good and peaceful ❤️ much love Juliana & mark ❤️
I was follow your workout 3 years. But i don't do intens.. but i always see your videos if i wanna do workout.. you are my best teacher, love all your video workout.. thank alot for giving me your best video workout, all is free for me to learn your best video workout.. 🙏🙏🙏 oooww.. i love you so much 😍😍😘😘😘😘
Now when i do workout intens i feel fresh feel good feel beauty feel strong feel relax... Love youu 😘 for teaching me online.. i hope you still good, healthy and happy all your day 🙏
Excellent. So needed this after the holidays. Many 🙏 thanks.
Hello dear , Love from India , u r truly inspiration in all the way -Vegan diet, best couple, workout experts, respect to mother earth ....Vaw u r amazing ❤️❤️
My daughter's eyes are really sparkling after doing this practice✨
Your voice has power🌱 Thank you so much for these amazing videos❤️
This is such an amazing workout with positions I have not seen in ur videos before👍👍👍
I love when you tell us the names of the poses. More of that plz 😊❤️❤️
beyond thankful! you deserve all the good karma and love!
This was nice yoga class to do, it was not hard yoga it was fairly relax but a good stretch.
Thank you for all you’re doing for our mental and physical health ❤️
Great vid! I truly felt grounded after this session, and I got to the end before I could believe it.
Thank you for this mesmerizing practice... getting back to my mat after a break but you made it wonderful
*crying* thank you so very much.
I did this practice after a long bike ride! It felt wonderful! Thank you!🌞
I love your energy and positivity...😃😃😃
Thank you so much I love this beautiful practice sending you a lot of loves too namaste
Thank you so much for helping me be aware of how grateful I am for my functional and healthy body. Namaste, love and light!
Boho your a blessing in our world you bring us so much joy and realization in life. Your special you are someone born to be a blessing and yet.... you bless us right now. Lots of love to all of you,Namaste🙏❤🧡💛💚💙💜
Might have been my favorite yoga class in months! THANK YOU. Love your style. :)
means so much to us!!
Thank you so much, Juliana! You are truly amazing!!!🥰🥰
sending you all the love and gratitude🙏🏼
you honestly don't know how much your channel has helped me in the last couple of weeks, I've been in a rut this weekend ever since my birthday and instead of quitting my wellbeing practice i powered through, and instantly felt better just seeing ur warm smile!! but yes the session was definitely a reset, thank you so much xx love and light to you and your budding bubba
I just fell off the stairs and this literally makes me feel better, thanks Juliana!
LOVED this class. Thank you for sharing your light, and for showcasing our beautiful country! 🇨🇦❤️
Thank you so so much for all this
The best videos here on UA-cam ❤❤❤❤❤ much Love
Thank you, beautiful practice, words and leveling. Namaste and all the best to everyone today
Ah, such a delightful practice! Thank you so much! ☺💓💫
Lovely workout as always. Thanks a mill! Love & light to you all take care and keep safe. Namaste 🙏😘💗🌹
I love your videos this is one of my favorites for morning or evening thank you and sending you love and light💕🙏
This channel has been the biggest mental help for me. 🙏
Thank you very much, Julianna and Mark! Boho Beautiful is the first thing coming up to the mind, whenever I think about yoga. 💓 I will never get tired of recommending your incredible work to all my yogi friends. 🧘🏼♀️ By the way, on practical side my standing split improved by 15-20% since I started working out with Boho. 🤸🏻♂️ Sending you endless LOVE and SUPPORT from Greece 🤗
Thank you for your seeds of love and light! Blessings to you and your family ❤️ namaste 🙏
Just what I was looking for right now, it's like you read my mind😂 thank you 🙏
Ask and the universe shall provide... ☮
These are the practices that change my body. This is going in the arsenal