New Perfected Keto Flour! ONLY 7 Carbs Per Cup!!! Low Carb Keto Flour!
Вставка
- Опубліковано 24 лип 2024
- NEW Perfected Keto Flour Printable Recipe Link
victoriasketokitchen.net/my-k...
WHEY VS EGG WHITE PROTEIN POWDER
• Egg White Protein Powd...
• Whey OR Egg White prot...
• Whey Vs Egg protein po...
00:00:00 Introduction
01:35 MAKING THE MIXTURE
09:20 Storing My Perfected Keto Flour
09:44 How my Perfected Keto Flour came about!
12:14 How to use My NEW Perfected Keto Flour in place of my Original Perfected flour
12:40 How to use my New Perfected Keto flour in place of my "Cakes and Cookies flour" and my "Self Rising flour"
INGREDIENTS NEEDED ⬇
-Almond Flour 3 cups
GRAMS ~ 336 grams
Total carbs 60
Fiber 36
Net carbs 24
Protien 72
⬆️per batch
-Oat Fiber 1 cup
GRAMS ~ 76 grams
Total carbs 72
Fiber 72
Net carbs 0
Protein 0
⬆️per batch
-Egg White Protein Powder
1/2 cup ~ 60 grams
Total carbs 1
Fiber 0
Net carbs 1
Protein 48
⬆️per batch
-Xanthan Gum
1 & 1/2 Tbs
GRAMS ~ 14 grams
Total carbs 9
Fiber 9
Net carbs 0
Protein 0
⬆️per batch
-Arrowroot powder
1 & 1/2 Tbs ~ 12 grams
Total carbs 10
Fiber 0
Net carbs 10
Protein 0
⬆️per batch
"about" PER CUP- NEW Perfected Keto Flour
NET Carbs per cup ~ 7.41 carbs
Total Carbs per cup ~ 32.3 carbs
Total Grams per cup ~ 105 grams
Total Fiber per cup ~24.89 grams
Total Protein per cup ~ 25.5 grams
Total Calories per cup ~ 498
GRAMS PER- Perfected Keto Flour
1 cup = 105 gr
3/4 cup = 79 gr
2/3 cup = 70 gr
1/2 cup = 53 gr
1/3 cup = 35 gr
1/4 cup = 26 gr
Net Carbs Per Cup- Perfected Keto Flour
1 CUP = 7 carbs. (Rounded)
3/4 CUP = 5.25 carbs (5)
2/3 CUP = 4.6 carbs (5)
1/2 CUP = 3.5 carbs (4)
1/3 CUP = 2.3 carbs (2)
1/4 CUP = 1.75 carb (2)
ABOUT how many times you can make this mixture with 1 bag of each ingredient recommended in my Amazon Links ⬇️
Almond Flour: ($13.44 / 1360g) *336g =
$3.32 (Bag = 4 batches)
Oat Fiber: ($24.99/ 1140g) *76g =
$1.66 (Bag = 15 batches)
Egg White P Pr: ($62.96 / 1000g) *60g =
$3.93 (Bag = 16 batches)
Xanthan Gum: ($11.99 / 227g) *14g =
$0.74 (Bag = 16 batches)
Arrowroot powder: ($11.99 / 680g) *12g =
$0.21 (Bag = 56 batches)
Total: $9.86 batch.
Total initial outlay: $125.37
Almond flour 4 times
Oat fiber 15 times
Egg powder 16 times
Xanthan gum 16 times
Arrowroot powder 56 times
If you would like to donate to my channel anything is much appreciated!
Thank you for supporting me!
www.buymeacoffee.com/victoriaskk
MY AMAZON ASSOCIATE LINKS ⬇️
Arrowroot powder amzn.to/3EItxrH
Bamboo Fiber amzn.to/3OCB5lw
Almond Flour amzn.to/3NmXFNs
Oat Fiber Option 1-2 ⬇️
1- Oat Fiber amzn.to/3KphfIe
2- Oat Fiber amzn.to/3KjrgGP
Pecan Flour Option 1-2 ⬇️
1- Pecan Flour amzn.to/3I3CLAO
2- Pecan Flour amzn.to/3qhpmQ7
Egg White Protein Powder Option 1-2 ⬇️
1- Egg White Protein Powder amzn.to/43Rml6E
2- Egg White Protein Powder amzn.to/47sjVi1
Xanthan gum Option 1-2 ⬇️
1- Xanthan gum By Anthony's amzn.to/3UD0zj5
2- Xanthan gum By It's Just amzn.to/3QdMYzV
Baking Powder Option 1-2 ⬇️
1- Baking Powder amzn.to/3dbBqfb
2- Double Acting Baking Powder amzn.to/3OdFF9O
Allulose Option 1-2 ⬇️
1- Allulose By Splenda amzn.to/3L8XZxL
2- Non Gmo Organic ALLULOSE amzn.to/44pYnRb
Lakanto Erythritol amzn.to/43Pwp0a
THE SCALE THAT I USE. ⬇
The scale that I use is apart of the KitchenAid sifter attachment.
You do not have to buy this scale, but many people ask me what I use.
Here is the link ⬇
amzn.to/3JnNWpQ
⬇ GOOD NEWS! ⬇
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.
John 3:16 KJV - 1 John 1:9 KJV - Romans 10:9-10 KJV
May include affiliate links. As an Amazon associate I earn from qualifying purchases.
Music is from Epidemic sound.
Professional Disclaimer
The information provided by Victoria’s Keto Kitchen (“we”, “us”, or “our”) on / victoriasketokitchen (the “Site”) is for general informational purposes only.
The Site cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based on such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/heath advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE IS SOLELY AT YOUR OWN RISK.
God bless you Victoria, my son who had psychosis due to seizures in the frontal lobe, and now he is fine; thanks to your recipes, I have been making them to keep him in the keto diet, and it has worked wonders, he is now studying engineering and I see him smile everyday, no more isolation nor paranoia. Thank you with all my heart!
Wow that’s amazing! Thank you for sharing your story
That is the greatest story I have heard thus far for those who follow the keto way of eating! Glad to hear your son is doing well - excelsior!
I am so happy for your son and you ! What a great mom you are !❤
@@lindalentz5093 Thank you Linda!!! For those who have a loved one or are trying keto for themselves, I would like to add that it wasn't a straight walk up the hill, there were ups and downs, sometimes the symptoms got worse before getting better, but some we were able to handle and others with the doctor's supervision we were able to control. Blessings.
@@Spacejockey426 Thank you spacejockey and thank you Victoria, keep it up, you can be sure there are many of us that are so grateful with you!
I made biscuits today with your new flour recipe. I used an old biscuit recipe that I thought I’d never make again, used your flour and my favourite keto sweetener, and “oh my word” they are just like the real thing! Thank you Victoria!
Wonderful!
@@victoriasketokitchen I used your keto flour for a coffee cake and I thought that I was eating the real thing.
@@celinesrivera1369 awe well now it is the real thing! Just healthier
Do you use the same amount of this flour than your original recipe??thank you
Yes, I measured 1 for 1…For my biscuits I needed 2 cups of flour so I measured the same amount of Victoria’ flour mix. It worked perfectly!
What a sweetie you are!! Thank you for your work! I’ve been baking for close to 40 years. Mastered sourdough after 2 decades, only to have to lay it down for my health. Baking was the one thing I enjoyed, and the one talent I was good at. It is a blessing to me to be able to bake again, and enjoy my life long passion. Thank you young lady!!
Awe thank you! I was able to make a sourdough starter with my flour as well as a friendship bread starter :)
@@victoriasketokitchen that’s wonderful news! Will attempt, thank you!!
My sentiments exactly… boy I can relate to what you said! I love baking but had to give up the old, traditional way to save my life.
@@victoriasketokitchen Omg..... would you possibly consider posting a friendship cake starter. We did these in the 80s as a kid. We got to the stage we never wanted to see a cake again! Ever!
@@victoriasketokitchen of wisdom you have the recipe for the starter sour dough, that would be a game changer for me.
BTW I made your strawberry scones in cheese scones and they turned out perfectly. Thank you . ❤
I make a cheesecake that calls for 3Tbsp of flour. It's my absolute favorite, ever. I substituted your flour and nobody knew it wasn't my non keto cheesecake. Family ate it all!
cheesecake is my favorite!! i’d love to hear the keto cheesecake recipe :0!!
@@candyzombiee nyt recipe just used allulose and Victoria's AP flour instead of sugar and flour.
Please share your cheesecake recipe. Would love to try it!
Recipe?
@@TheSongbird62 just the New York times cheesecake, you can Google it, made with allulose and Victoria's flour. Instead of their Graham cracker crust I have used DH keto brownie mix and Catalina crunch cinnamon toast cereal chopped in my nutribullet and dusted around the edges of my 10" springform pan. You can also just go crustless.
Absolutely love how the Holy Spirit gets in the kitchen with her & inspires PERFECTION.. All because she points to God as her source & gives Him the honor He is due!! I guarantee you won't find a channel as thorough & recipes as innovative & tasty as hers! I'm new here & my prayers are answered finding this channel 💗🙏🏽
Thank you friend ❤️
Having been duped by many, many claims of "tastes just like..." from UA-cam Keto channels, I was skeptical about this. Well, I tried it with my wife's banana bread recipe (seriously the best banana bread ever) and was pleasantly surprised by the result. I can't say it tastes exactly like banana bread made with real sugar and flour, but it is very close. The texture is a little lighter, but your flour mixture is a 10/10 for me! Thank you for sharing.
I thank God for you and your hard work and wanting to keep perfecting your recipes. You are a God-send for so many people. I honestly don't see how you do it all. Creating recipes is not easy and expensive. Plus raising a family, managing a business, etc. You are simply amazing. Here's a hug from "granny".
Thank you 🙏
Victoria, I have been watching you for just a few days and have already learned so much! You are a natural-born teacher. I admire your scientific mind and your ambition to keep looking for ways to improve your already-wonderful recipes. The keto world is a better place with you in it! Blessings to you for so generously sharing your discoveries with us!
Thank you so much friend!
I like that you explain things .... and don't use annoying music! Thumbs up!!!
I’m so happy I found your channel!!! I’m suffering from post long Covid vaccination syndrome. I will make up this flour and pray me husband will make food for me with it. I literally have lost my life. I can barely walk from one room to another. I’m praying that through keto and natural remedies I can regain my life. The MANY doctors have not been able to give any results. Thank you. God bless
so sorry to hear your troubles from the jab. So many have had issues from it. Praying you gain some help with a less inflamatory diet. Have you considered a carnivore diet for a time to just limit most foods for a while & see how it goes? Many people with health issuse have found it really helped them. God bless you.
Thanks for all the research and testing you have done to make Keto baking better than ever. I started Keto January 2022, I have put my diabetes risk factors in the normal range and lost 25 lbs. I cannot thank you enough for the hard work you have put into the absolute best Keto baking mix I have tried, and I have tried several. eep up the fantastic work.
Thank you friend!
@@victoriasketokitchenq.😊😊😊😊😊
Thank you for sharing this and your story! Can’t wait to try!!
Anxiously awaiting your cookbook! Please consider. Thank you for doing the heavy lifting for us with the recipes. Appreciate you for all you do.
I used this Perfected Keto Flour recipe as a shortbread base, topped it with Carolyn Ketchum's Carmel Sauce from her book (that sauce is otherworldly), and chopped pecans. Omgosh heavenly. The flour made the base delicious. It actually came out like a pie crust, but next time I will add a little more melted butter. I know it will be perfect. Thank you Victoria.
I'm excited to try this new flour
Excellent guys!! that was awesom!!!😮
I made your blue berry muffins a few days ago and they turned out good. I used your flour in another chocolate chip cookie recipe yesterday and they turned out amazing. Can't wait to make this updated flour batch! Thanks you so much for this. It has redefined possibilities for us to stay low carb and still enjoy the food we like.
Thank you for telling your story and inventing this recipe ❤
Thank you very much, Victoria!
Thank you for this recipe ❤
I wanted to try the Popeyes strawberry biscuit so badly. But I decided to make your strawberry scones instead. And they are wonderful! They just hit the spot and saved the day. Thank you so much for your amazing recipes.
I have made several of your recipes with your perfected keto flour and LOVED them all. Today I made for the first time your yeast dinner rolls and they were amazing! Can’t wait to try them with this new perfected keto flour!!!
Can’t wait to try it! Thank you!❤🙏🏼👏🏼
Thanks dear for putting this recipe out here.
I made a banana bread today with your new flour recipe and added Lilly's dark chocolate chips.. omg! Thank you for this. Cinnamon rolls are next!
Thanks for all of your hard work Victoria!! You are truly inspiring. So glad that keto is helping you to be seizure free
Thank you victoria! You are lovely.
I just found you and this recipe. Thank you so much.
Way to go, Victoria! I just made the Magnolia chocolate chip cookies with your other perfected keto flour recipe and they turned out so good, very delicious! This new perfected keto flour recipe will be even better since my cookies turned brown a little too quick. Thank you very much!
Thank you for always looking for ways to improve upon your flour recipe. I appreciate it and appreciate your channel! ❤️🙏
We all thank you for your tenacity and perfection!!! Yum!!
Just found your channel and I am so happy and excited to try your bread recipe! Thank you!
It's wonderful to see your passion for this and your drive to constantly improve. It's very inspirational 😁 Also THANK YOU for updating your old recipes! I made your last version of the perfected keto flour and LOVED it, but didn't know how to use it with your old recipes that used your self-rising flour.
Awe I’m so glad this video answered some questions for you 😊
Loved this Easter morning video. I just ordered all ingredients and can't weight to try. Pun intended. God bless and thanks for sharing your expertise.❤
You ARE a blessing, Victoria! God Bless
I'm excited to try this weekend.
You’re very inspirational! I look forward to all your recipes. One of my favorite cakes is a pineapple upside down cake. I tried making one with your flour. I used Torani sugar free syrup which was great but overall the cake needed something more. Hope you consider making one.
I’m ordering all these ingredients and trying this flour. I have been on Keto for almost a year and this will be a wonderful addition! Thank you so much! God bless
Thank you!
Happy Easter !
What a beautiful soul you are!!
Keep doing what you do. You are making a huge difference in the lives of so many people. ❤
Thank you so much!
I found you looking for a keto sweet tea recipe! I just made a batch of flour to make buttermilk biscuits. They were yummy and I’ll be making them again for Easter. Thank you so much.
it's a blessing to learn of this flour.
Necessity breeds innovation. Great job.
I have arrowroot powder when I make my next batch I will add it. Honestly I can’t wait to try this new recipe. Really didn’t think you could improve it. Ty
We love you, Victoria! Thank you for all that you do to be a blessing to us.❤
Awe thank you so much friend!
Good evening Victoria. That looks absolutely delicious. I'm definitely going to try that. It's incredible what you can do with plain old white flour. 😊👍
Awesome, I'm excited to try! Thank you so much for sharing.
Hi Victoria, i found you from the Keto Twins page, and I'm so grateful. Your vlogs are such a joy, and yes, I'm binging and loving every minute of it. I agree you are a born teacher, and your recipes look delish. Im looking forward to sweets that aren't gritty with a plastic or rubber texture and bread that doesn't taste eggy or smell bad. Much success to you.
Yes, I watched them try the biscuit and sausage gravy using Victoria's keto flour. It brought me here, and I've subscribed. What a wonderful asset Victoria is to the keto community, sad though that epilepsy brought her to it.
This is my first time watching your channel (thanks Google news feeds!) and I just subscribed! Thank you so much for this recipe. This made my day. I can't wait to watch your other videos! Blessings!❤❤❤
Just discovered your channel today. God bless you on your Keto journey!
Yes plz 😋 I love your enthusiasm Victoria.
This video made subscribe, honestly I love everything you said and how you explained it so plainly and I also love your passion for this lifestyle. I’m new to Keto so I’ll be watching your videos. Blessings
You are a GENIUS! I just made my biscuit recipe using this flour and was so anxious about them not working BUT they did and they are amazing! My husband's mouth literally dropped when he tried one. Thank you so so so much!
You are so welcome!
This is amazing Victoria. The best keto bread/pasta recipe hands down.
Love how excited you are about your flour!! I will try this. Thank you ❤
You are amazing! God bless you, you are precious.
She is, right?!!! Love Victoria!
Well done, Victoria!
Thank you for all the work you have put into this and all your other recipes!
You are so welcome!
Thank you Victoria and keep never stopping!
You are so welcome!
It is wonderful how you laid out the cost details. Love that!
You are truly a BLESSING to ALL who are struggling with their Keto Sweet tooth !!!! Thank you so very very much for sharing your gifts of HARD work in order to sustain the Keto life journey!!! God’s blessings to you and your precious family my love! ❤
Thank you, Victoria! Keto is my lifestyle as well and always craving bread products and this will certainly be a staple for me. As one of your subscribers, I believe in you. Again Thank you for perfecting your Keto Flour!
Thank you!
God Bless You and your family❤ thank you for all of your hard work!!!
Bless you and thank you for your kindness in sharing with all of us dearheart.
I just can not tell you how happy you and your PKF has made me! Was actually able to make a pot roast with REAL gravy!!!! Just like I did before Keto!!!! Tasted like heaven and soooo good! Praising God for you and your recipes! Not to mention my hubby is ecstatic that I can cook like I used to!! Thank you so much!!!!😇
Thank you so much for your work! You are a blessing! Best wishes and love send to you from Austria ❤
Thank you so much!
Thankyou for all you do for the community. It does help.
My pleasure!
I don’t know how you came up on my feed, but I’m so glad you did! Looking forward to making your keto flour!
I'm new to this channel and I find your appeal so cool, you are so passionate and charismatic , totally amazing.
Thank you so much for this recipe,I have been experimenting for years now and was totally frustrated,like you with the outcome.
I'm so excited to try this flour,thanks a lot 🙏❤️
I love your channel, Victoria. You are such a blessing to keto. ❤
Thank you so much!
Thank you Victoria! 🙏💕
You are so welcome!
I thank you so much it is amazing and you are truly a blessing
Victoria! I just made your perfected keto flour and than the 2 minute bread in microwave. I am so pleased, I appreciate you perfecting keto bread, i grew tired of the old taste. Your recipe tastes delicious. Thankyou again.
This is awesome Victoria! Thank you so much! What a great addition to my life’s education. I wondered if I could use another flour other than almond as we are allergic to nuts 😢. Thank you for all you have shared! God bless you and your family. ❤
God bless you and your family 🙏
Super receipt to try!
A scale is important for baking of any kind! I totally agree with you!
Hey Victoria,
I have been keto for almost 5 years since June 2018. Thank you, and you are a blessing! 💗
I just found you and your channel and shared you with my twin daughters who are also Christian moms, who are doing a low carb, healthy lifestyle for themselves and their families. I think they will love this recipe and your channel too! God bless you and yours! 💗🙏🏼
I made pancakes with your recipe, Victoria, and I have never had such a great result. My recipe made 8 giant, delicious pancakes. Great reviews from the non-suspecting, non-keto people in my household. Thank you, thank you thank you!
Wonderful!
I miss pancakes sooo much! This will be the first thing I’m goin to make ❤❤❤❤❤
Thank you, Victoria. Love your videos.
You are so welcome!
Thank you so much for this recipe! I admire you even more now after hearing your story at the end. More power to you and keep doing your thing!! ❤
Bravo!! Arrowroot flour has been 1 of my Absolute fav keto ingredients for 2 yrs now, to make a ton of delish keto dishes!
I have been using the "old" Perfected Keto Flour for a lot of things. So far I like the making and use of Roux the best yet. I just made a double batch of the old flour mix and it wont take long for me to burn thruogh it. Then Ill give the new version of the mix a shot. Thank You :)
Thank you so much for this recipe. may god continue to bless you.
Thank you, thank you thank you!!! God bless you ❤.
Hello Victoria and thank you for making this new version.
I use arrowroot powder in my breading and I like it. When you said there is a new ingredient, I knew it would be arrowroot powder and prayed it won't be gelatine.
So congratulations on this newes flour and good luck for the rest.
Asmaa from Morocco.
I like you, so I subscribed. Your willingness to stay with your vision while you faced such challenges with epilepsy really touched my heart. My brother suffered terribly during his lifetime from brain tumors and siezures. A part of his suffering was that we had nothing but harsh drugs back then. I am so glad keto has cured you. Thank you for the flour recipe.
Thank you Victoria, I will try this as soon as I can get the products needed...thank you sooooo much..
Thank you Victoria, you are smart AND Sweet❤
Hi Victoria! I absolutely love your approach. I agree 100% with brands being different. You do a wonderful job in your videos. Keep up the good work! ❤
Thank you so much!!!!
First time here and I just subscribed. You are like sunshine, you just brightened my day 😊. Thank you for the flour 🙏🏽
Welcome!!
Thank you. May God bless your efforts and generosity 😊
This flour is amazing. Puts a whole new twist on baking on Keto.
I made a sheet cake with your recipe for the 4th of July and put berries on for a flag design. It turned out beautiful and tasted delicious, my husband even commented that it could be a cake in a high end restaurant. Best cake I ever had!!! I wish I could send a picture. Thank you Victoria!❤
I just wanna say i really am so thankful for finding your channel and im gonna try tomorrow ur recipe from feburary. If it as good as u state i feel like you are making a huge impact on society and how well gonna eat in 20 years as a sugar reduced flour recipe is game changing for all diets. This is insane. Looking firward to it!
You are so welcome! Enjoy!!!!
I just wanted to mention - if you want to grow the channel it is important to have a keto flour mix that a lot of people can try. This last addition could be the best tastewise but you should mention to the people they can still use the old version for pretty good results! As more people will engage with the content as they try the more you can grow your channel.
Id love to see a naan/roti (indian fladbread) recipe with your flour. That would be awesome!
@@muftkuseng5924 ua-cam.com/video/ro3gV-eTF8Q/v-deo.html
Wonderful recipe works so well. Thanks
You are an absolutely jewel!!! Just found your channel and I'm hooked...thank you! I will absolutely be making this asap! ❤
Love this flour. Made biscuits and gravy. Still perfecting. The one great thing I noticed was 1 biscuit was so filling and satisfying. It is what I have been needing and missing on the Keto/IF/Fasting diet for diabetes. My gut has had to adjust to the oat fiber, so don't eat too much at first. Wonderful thing is I am eating less.
Love your passion and care for others. God gives us creative ideas. You are a blessing to so many. Thank you.
Thank you so much!
I had a hankering for chocolate chip cookies and used an older recipe. I used your self rising mix, and they turned out great. So much better, seriously.
Thank you. My husband and I are in our 60s and we needed something like this. We make egg white bread, but really can't make too much else with it.