15 Minute Yoga Nidra Meditation

Поділитися
Вставка
  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 176

  • @SarovaraYoga
    @SarovaraYoga  4 роки тому +14

    Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

    • @michellemalakouna4643
      @michellemalakouna4643 3 роки тому +1

      Hi, I'm Michelle, in London. I feel warm and soft around the eyes. The tension in my shoulder blades is calmer, more gentle, accepted and allowed. Thank you x

    • @loreleismith5955
      @loreleismith5955 3 роки тому

      I'm Lorelei in California.

    • @ann-marie2001
      @ann-marie2001 2 місяці тому

      Did this one last night and fell into a lovely slumber thanks much Ally❤

  • @Julblues
    @Julblues 4 роки тому +21

    this is purely magical. I feel like I have finally found the right style of meditation for me. Thank you for helping me coping with my anxiety.

  • @fernandolspptagr7463
    @fernandolspptagr7463 Рік тому +2

    I highly recommend yoga nidra and this well developed channel. This meditation makes me feel in touch with in my inner self. Namaste.

  • @michelleleigh6092
    @michelleleigh6092 4 роки тому +8

    Your channel is the best one I've found for yoga nidra. This is the video I use throughout the day when I'm struggling with stress and depression. Thank you for helping me get through the semester and my day to day!

    • @SarovaraYoga
      @SarovaraYoga  4 роки тому

      Awe this really means so much to me that you took the time to write this and let me know. I’m so glad they are helping you. It’s why I do what I do ❤️🙏🏼

  • @meghanmaher7828
    @meghanmaher7828 3 роки тому +12

    3:20pm. This was wonderful, Ally. Even shorter practices contain all the power of a longer practice. This totally reset my afternoon. 💖

    • @SarovaraYoga
      @SarovaraYoga  3 роки тому +1

      It's amazing how quickly we can go so deep once our nervous system knows what to do :)

  • @deborahengerman4416
    @deborahengerman4416 3 роки тому +4

    I love this practice! I would love some more 12-15 minute yoga nidra meditations from you for energizing.

  • @philipgraffunder7972
    @philipgraffunder7972 Рік тому +1

    Namaste Ally, from Atlanta, GA. You are a gift and I appreciate you immensely.

  • @GarrettHoyos
    @GarrettHoyos Рік тому

    I think I fell asleep around the 4 minute mark and woke up at the end, thought I had been dreaming for days. You’ve taken us to magical lands through our bodies. Your voice is more magical than a flying unicorn. 🙏 Thank you 🙏 as always Ally.

  • @EdenGold
    @EdenGold 4 роки тому +5

    This is so beautiful, and a perfect way to start your morning. Thank you for sharing

  • @lucyparsons5911
    @lucyparsons5911 Рік тому +1

    I needed this! Thank you so much for little pick me ups like this! ❤❤❤

  • @treesongyoga_wellness
    @treesongyoga_wellness 3 роки тому +1

    A beautiful practice in the bath on a rainy day 💙🙏

  • @jaimetan
    @jaimetan 4 роки тому +4

    Ooohhhh!! Love this shorter one. Very relaxing... gonna do this before bedtime tonight, thank you!!

  • @hannahgough8847
    @hannahgough8847 3 роки тому

    Nameste, chimes very soothing. Feel more refreshed from my chemotherapy grogginess. Thank u 💫

  • @joannemorris8900
    @joannemorris8900 3 роки тому +1

    Part of my daily “Yoga Nidra AM 15” on repeat. Reminders set. Healthy Habits to still the mind and body. Love the background sound bath, a definite fave ☮️🙏💜

  • @joannelegros-kelly7688
    @joannelegros-kelly7688 3 роки тому

    Namaste from London Ontario Canada 🍁 🙏. I love your yoga nidra and the variety of lengths. Thank you. 😊 💞

  • @alyssmcb
    @alyssmcb 3 роки тому +1

    Thankyou so much Ally. I have only just discovered yoga nidra and it's really helping me. It feels like the right thing for me. I really appreciate you making these videos and all the information and explanations you have about it on your channel. 🙏💗

  • @allysnead340
    @allysnead340 Рік тому +1

    This was excellent 💗 a short but very heart felt practice and I loved the rotation of consciousness

  • @taravornkahl2497
    @taravornkahl2497 2 роки тому

    Such a smooth sense of calm and relaxation. I know I am going into my place when the visuals start to rolls in. That sweet dance between awake and dreaming state

  • @fionathomson4617
    @fionathomson4617 2 роки тому

    Namaste 🙏. I live in George in the western cape, South Africa. I have been listening to your meditations for a month now. They are absolutely awesome Ally. This one made my whole body tingle. Thank you so much 💓 so relaxing for the soul.

  • @celiaiannelli4352
    @celiaiannelli4352 3 роки тому

    I do your yoga nidra daily. Over time it has made a difference. Your voice is soothing, I like the singing bowls...Thank You!

  • @lippiefie
    @lippiefie 3 роки тому

    This is the third time I did a yoga nidra session with you and the second time I did this session. Tonight I had an emotional reaction. I almost started crying and my body started shaking. I guess it was releasing suppressed emotions. This was also my sankalpa. Thank your for peace of mind. Goodnight from Belgium.

  • @suzisavanah
    @suzisavanah 3 роки тому

    Namaste 🙏 beautiful nidra for going off to sleep. 11.30 pm and it was magic.🙏

  • @sleepanddeeprest
    @sleepanddeeprest 3 роки тому

    Hi Ally. I loved the chimes in this one. Thank for you for this beautiful start to my day. 🙏

  • @dennisandrum
    @dennisandrum 3 роки тому +2

    Ahhhh a well needed yoga nidra! I cant believe it was just 15 minutes. It relaxed me deeply. Feeling and refreshed to continue with my Yoga Nidra studies ;) 2.30 PM

  • @michellemalakouna4643
    @michellemalakouna4643 3 роки тому

    Feeling very peaceful today. Was able to stay with the meditation even while a small human was having a meltdown downstairs (with another adult!)

  • @nancywynne4013
    @nancywynne4013 2 роки тому

    thank you...I lay with one of your yoga nidras almost daily, wonderful bridges between the various activities of my day. I SO much appreciate your offerings

  • @miafitzgerald4126
    @miafitzgerald4126 3 роки тому

    I live in Ireland, my mother recommended I start doing yoga and yoga nidra over the summer as I have some extra time now that my school's finished. Today I used this practice to help myself relax before a job interview. I'm loving having this as part of my morning routine, especially with a lovely garden and sky to look at just outside our lovely new room. Thanks Ally

  • @fionathomson1797
    @fionathomson1797 2 роки тому

    Hi Ally, Fiona here from SA. I had a wonderful tingly relaxing feeling afterwards. I send on your meditations to friends and family because I find them very beneficial. Thank you so much. Namaste

  • @alexandracaulfield7209
    @alexandracaulfield7209 3 роки тому +2

    A perfect evening practice, loved the chimes too. Thank you.

    • @SarovaraYoga
      @SarovaraYoga  3 роки тому

      Glad you enjoyed it! I love the chimes too :)

    • @dezignmom
      @dezignmom 3 роки тому

      Very relaxing after a hard day at work, thank you Atly 🌷

  • @LaniVoivod
    @LaniVoivod 3 місяці тому

    Wonderful. Peaceful. I appreciated the chimes, too. Thank you. Namaste! 🙏🏼

  • @olyasurits7815
    @olyasurits7815 3 роки тому

    Always the greatest medicine! I have this one on repeat. Sending love from San Francisco!

  • @susanmartin4612
    @susanmartin4612 2 роки тому

    2.46pm 27/09/22 thank you for your beautiful offering, Ally. It’s deeply relaxing and soothing. So much moved and shifted energetically. The soft chimes are a perfect accompaniment to your voice. Could feeling mental constructs begin to loosen and shimmer. Love & gratitude 🙏🏻 💖

  • @andie8248
    @andie8248 Рік тому

    Began the morning with this practice. Thank you!

  • @Happyandhealthywithanna-AnnaOK
    @Happyandhealthywithanna-AnnaOK 2 роки тому

    I just love the chimes. They really work for me! Great Nidra when I'm time poor to get me through the day 🙏 Thank you Ally x

  • @live_in_the_wildness
    @live_in_the_wildness 3 роки тому

    145am. Unwinding after a wonderful training class followed by new moon ceremony. feel centered and grounded after feeling zoomy most the day. Thank you :)

  • @jademcmahon0210
    @jademcmahon0210 3 роки тому

    Beautiful practice to start my day after a hatha practice. Thank you from Adelaide, South Australia! 🙏

  • @tobiasoliver488
    @tobiasoliver488 2 роки тому

    A simply beautiful Nidra experience. Short and powerfully effective. Namaste.

  • @taralee6005
    @taralee6005 3 роки тому

    Very beautiful! I loved the swinging chimes. I swear I feel it in my teeth lol...my whole body applauds this sensory experience. The ending was perfect and I have noted it. Thank you Ally and Megan Marie :) Namaste

  • @mariagiordano2048
    @mariagiordano2048 2 роки тому

    A heart felt thank you for a another beautiful practice💕
    You are a gift
    💕💕🧘‍♀️🧘‍♀️

  • @wilderoscoaching
    @wilderoscoaching 2 роки тому

    Thank you! The sound bath was absolutely divine. I was surprised at how deep I could go even though it was a shorter practice.

  • @karinegarnier429
    @karinegarnier429 2 роки тому

    Namaste 💖🙏🏻 the chimes are magical. I feel balanced. Thank you Ally

  • @terrikaiser4584
    @terrikaiser4584 3 роки тому +1

    Namaste Ally! This was so beautiful...I loved the sound of the chimes along with your voice. So peaceful! A great way to start my day! 11/12❤️

  • @loreleismith5955
    @loreleismith5955 3 роки тому

    Blessings. I find this style of meditation perfect as is and as a lead into longer unguided sessions. My body is calm, my mind quiet and my spirit awake. I'm in love. Thank you.

  • @LauraRamirez-mo8fm
    @LauraRamirez-mo8fm 2 роки тому +1

    Wow! Amazing how powerful a short practice can be. Namaste. 10/9/22 7:58 am

    • @SarovaraYoga
      @SarovaraYoga  2 роки тому

      It’s magical isn’t it? ❤️ thanks for checking in Laura 🙏🏼

  • @peggywatts3733
    @peggywatts3733 3 роки тому

    Thank you Ally...love your yoga nidra 🧘‍♀️..have a beautiful day. Nanaste xo

  • @jillianeileen9
    @jillianeileen9 2 роки тому

    8am - loved breathing power into my sankalpa at the end and the chimes were soothing. thanks Ally!

  • @michellemalakouna4643
    @michellemalakouna4643 3 роки тому +1

    Thank you. It was lovely to feel the fuzziness and the fizzing at the boundary of my body. Xxx

    • @SarovaraYoga
      @SarovaraYoga  3 роки тому

      So interesting and yet also calming to explore this isn't it!

  • @absoluette
    @absoluette 3 роки тому

    Namaste from Vancouver! I listen to your videos almost every day thank you xo

  • @SerpentLightDrums
    @SerpentLightDrums 2 роки тому

    Namaste Ally. Loving your nidra. Wake up to it in the mornings. 💟
    I'm in Sweden btw. Relaxing gradually in to what is.

  • @ElizabethSampson
    @ElizabethSampson 4 роки тому +1

    Another great meditation thank you

  • @heathers.rcraig6236
    @heathers.rcraig6236 4 роки тому +1

    Beautiful pacing and tone

    • @SarovaraYoga
      @SarovaraYoga  4 роки тому

      Glad you enjoyed it Heather :) Namaste

  • @smgramley
    @smgramley 3 роки тому

    Very soothing. Thank you Ally and Megan

  • @lghammer778
    @lghammer778 3 роки тому

    Namaste 🙏🏽 from 🇨🇦 Thank you & that was a very sweet sound bath 😄

  • @claireeb4323
    @claireeb4323 3 роки тому

    Listening from Sweden, do these on my lunch break at work. Thanks!

  • @empoweryourwellness
    @empoweryourwellness 3 роки тому

    Love your videos! I returned to them frequently during my yoga nidra training. I'll link this one to a new article I'm writing about breathing and relaxation techniques for low back pain.

  • @Luna-mv6zu
    @Luna-mv6zu 3 роки тому

    I just loooove your videos. I use them daily.🌸🙏

  • @anithamandala1631
    @anithamandala1631 3 роки тому

    Very relaxing and feeling very good after doing this. Thank you so much 🙏

  • @Nico-nx5lv
    @Nico-nx5lv 4 роки тому

    So grateful ✨🙏
    Having ongoing migraines I find this one so healing and flowing within the light of my body to allow rest for stillness to return ✨✨✨✨✨💦💎🌎

  • @taylorshumate4313
    @taylorshumate4313 2 роки тому

    It definitely soothes the soul, thank you! Namaste :)

  • @LShaba
    @LShaba Рік тому

    This was beautiful. Thank you, Ally!

  • @e.s.3648
    @e.s.3648 3 роки тому

    Thank you, really needed this 🙏🏻 Namaste and love from Sweden.

  • @juudjekroon
    @juudjekroon 2 роки тому

    20,02 at 2.20 am. Wonderful practice dear Ally 🙏🧚‍♀️🍀

  • @josephinevanderwalle6739
    @josephinevanderwalle6739 3 роки тому +1

    Thank you, that was a beautiful yoga nidra Jo from NZ

    • @SarovaraYoga
      @SarovaraYoga  3 роки тому

      You're so welcome! Great to hear from you Jo :) Namaste

  • @misterferraille1
    @misterferraille1 3 роки тому +1

    Hello from Mtl, Qc.
    Thanks so much ! Real helpful breaks throughout the day !

    • @SarovaraYoga
      @SarovaraYoga  3 роки тому

      Great to hear! So glad, thank you for joining me :)

  • @orleaalberry
    @orleaalberry 2 роки тому

    10/24/22 5:15am Refreshing practice. Thank you Ally. Namaste

  • @heatherreedhealing
    @heatherreedhealing 3 роки тому

    Lovely :) for a late morning practice! Namaste

  • @nky746
    @nky746 Рік тому

    You’re the best! Love you Ally

  • @dezignmom
    @dezignmom 3 роки тому

    Namaste Ally 💜

  • @pcan6441
    @pcan6441 Рік тому

    Namaste. Fromm Canada. I’ve been sharing you and your channel with friends.

  • @ravisankarganesan2641
    @ravisankarganesan2641 3 роки тому

    Awesome calmness and relaxation 🙏💐👌💙

  • @SarovaraYoga
    @SarovaraYoga  4 роки тому +2

    Thank you for practicing with me today :) I've love to hear how you feel or where you are from in the comments! Don't forget you can grab my free download: freeyoganidra.ca If you'd like more Yoga Nidras on this channel, type "Namaste" in the comments below :)

  • @swright3
    @swright3 Рік тому

    Thanks Ally. Love these short ones

  • @deborah3709
    @deborah3709 3 роки тому

    This is my first time trying and I do feel relaxed. I am looking forward to train a longer meditation. Thanks you.

  • @denabernice5255
    @denabernice5255 2 роки тому

    I practiced this one at 645 this morning. I stayed very relaxed all day, perhaps too much considering my work is in recreation.

  • @chrissyd5725
    @chrissyd5725 18 днів тому

    This was beautiful Ally! Thank you!!

  • @michellemalakouna4643
    @michellemalakouna4643 3 роки тому

    Back to this one a month later. Loved it again xxx namaste!

  • @penelopedickinson1675
    @penelopedickinson1675 2 роки тому

    Thank u for this lovely recording I feel very relaxed after doing it.
    I am from Bradford, England. I live close to Boothroyd, Dewsbury which is where I think your surname originates 🙏

  • @theStoicMedium
    @theStoicMedium 4 роки тому

    excellent time out. thank you.

  • @sharronsandey1436
    @sharronsandey1436 3 роки тому

    Soothing and really beautiful thank you 🤍

  • @andrewfarmer1474
    @andrewfarmer1474 3 роки тому

    Namaste 🙏

  • @laurencearmstrong9844
    @laurencearmstrong9844 Рік тому

    Many thanks Ally. Namaste

  • @melissakraft1022
    @melissakraft1022 3 роки тому

    Namaste!

  • @TranquilASMR
    @TranquilASMR 4 роки тому

    Namaste. So happy I found your channel, this video was perfect 🙌🏾

  • @christinepetrich6961
    @christinepetrich6961 3 роки тому

    Love the chimes!

  • @BrianaBorten
    @BrianaBorten 4 роки тому

    Love this! Great way to start my week. Thank you!

  • @VishwasKadrolli
    @VishwasKadrolli 3 роки тому

    Namaste! thank you for the video

  • @lorenrunion1672
    @lorenrunion1672 2 роки тому

    Namaste ❤️

  • @natalieramsay1558
    @natalieramsay1558 2 роки тому

    Loved this one thanks Ally!

  • @pclarke3187
    @pclarke3187 4 роки тому

    Namaste from Scotland

  • @katoacollection
    @katoacollection 3 роки тому

    That was so amazing! Thank you

  • @sofiebettens
    @sofiebettens 2 роки тому

    Namaste Practiced at 1 pm today

  • @BG-rl1jm
    @BG-rl1jm 4 роки тому

    Love this, please do a heart and sacral chakra yoga nidra😃❤️❤️❤️

  • @bvshakedown2328
    @bvshakedown2328 Рік тому +1

    Ally, I have been practicing with you for sometime and recently found this practice. Would it be possible to utilize these sounds in a newer video? I greatly appreciate your work.

  • @melinajancovic2018
    @melinajancovic2018 3 роки тому

    This is beautiful, thank you so much!

  • @bryandeangelis1897
    @bryandeangelis1897 4 роки тому

    Absolutely Beautiful

  • @83lautje83
    @83lautje83 Рік тому

    Thank you so much💗

  • @michellemalakouna4643
    @michellemalakouna4643 3 роки тому

    Thank you Ally

  • @BlazeBell
    @BlazeBell 4 роки тому

    Oh i loved this. Thank you so much!

  • @promethia246
    @promethia246 2 роки тому

    I love the chimes here :)

  • @braedenh5425
    @braedenh5425 4 роки тому

    Namaste from Michigan :)