Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
I've been listening to it in the early hours. I was struggling with sleep due to everything going on in the world right now. Your tone of voice and pace are perfect. This goes above and beyond normal yoga nidra...it's so beautiful and comforting. Thank you. I wish all people involved in the current conflict had access to this 💚🌍💚🌱
Namaste Ally, thanks for your lovely yoga nidra. I listened from Perth Western Australia this morning. It has helped instil calm. I look forward to listening again and have subscribed to your channel 🙏
I have ME/CFS , since I discovered Yoga Nidra I feel I am improving. I am very thankful to you Ally for such a range of options with varying length, sounds and focus. x
I also have ME/CFS. Although I am phsycially still struggling these videos help me to get a good nights sleep which definitely helps me feel a little better in the day as At least I am not experiencing lack of sleep tiredness on top of the Fatigue. Thank you Ally!
This is my new favourite. I had an image of someone walking right past me and dropping a bag and walking out the door of my room. It was so real. It was me I think. I have no idea of the significance of the bag but i feel like it was me dropping my anxiety and sadness and walking out into a new life. I felt my body stretching and forming yoga postures even though I hadn’t moved. I am struggling with grief but I feel like I can emerge from the darkness. This experience was profound for me. Thank you ❤ 🙏
@@SarovaraYoga thank you! I do your nidras every afternoon to help with PTSD. They are helping me keep my nervous system in a reasonable window of tolerance. Thank you so much for the work you’re doing. It has made a big difference to me.
thank u for helping me. Im suffering from stress and panic attacks which put my whole body in fight or flight mode and i think im dying in that moment and al kinds of scary thoughts , after it wears down a little i always feel vulnerable for the next few hours and next day .. i felt like i needed this off my chest and i hope things get better so im not so easily stressed pff . Much love from the netherlands❤
I love the silent background to this one. I always love the spoken part, but sometimes the music is too irritating for my brain, so thanks for giving some silent or steady options.
Thank you, Ally I'm not feeling well, and as a result the manomaya kosha layer of me is also not feeling well. I did not go deep this nidra, but somehow the loving feelings toward myself and the world around me have recovered So thank you, for the magic that is yoga nidra 🙏🌹🙏
Hello Ally 👋 Ive had 2 bereavements in ayer my husband in a freak accident and my brother suddenly, ifeel so anxious and can barely do anything but I've started to do your yoga nidra and I felt relaxed I am going g to keep doing them to find peace in my mind thank you Allly xx
I was so irritated and restless. Reacting big to traffic and the congestion of people. I actually thought of having a glass of wine to calm down. Instead, I did this practice. I am centered, peace filled and aligned. Wow. Wow! Namaste Ally. Namaste to all who practice Yoga Nidra.
Felt for sometime as if my body was just a medium of connection between earth energy ( grace of gaya) and cosmic energy ( hands of healing heavenly energy) 🙏thank you for guidance
Just finished this lovely Yoga Nidra at 5 am. I enjoy practicing early in the morning when I can. My dog cuddled up and got in on the goodness with me this morning. I do feel more calm to start my day. Thank you.
Your voice and these practices are changing my life. I’ve shared your videos with many people who are finding such space and peace in this very intense world. Thank you. Bless you. Namaste 🙏
Hi Ally! I’m just in vacations at the beach of Spain and need deep recreation from working in Berlin. During my siesta there’s no better thing than listening to your yoga nidra sessions and make the day dream traveling you’re offering. Thank you so much for being and for this big gift of your sessions!☀️❤️
Ally, I like the visualization exercises a lot. The field of stars, fireflies, & so forth. They assist in getting me out of 'narrative' thinking and into the kind of mental twilight between sleep and wakefulness which, for me, are part of the restorative aspect of the practice. Kind regards, N.
Hi Ally was super overwhelmed and anxious, and very tired but didn’t think I would be able to soothe myself and calm my mind enough to complete this, but I did and went off somewhere else entirely. I have just moved home, I’m menopausal, oh and I have MS. I actually love this thank you. Would love to hear more yoga Nidra covering any of the above namaste💕
Thank you so so so much Ally. I had a really terrifying experience today and have been having flashbacks all day, fear and anxiety. Your videos unlike any other, like always, is able to drop me into a level of relaxation, bliss, feeling totally safe and loved. reminds me of the good moments as a child. When life is simple and you just feel loved and easy and blissful and safe. So so grateful for your content. You are gifted. Thank you to God too for blessing us with you ❤️ hope you are well
I can’t thank you enough for this yoga nidra ❤️. I had so much anxiety and tension built up inside that I wasn’t even aware of. I cried during the session and realized so much about myself. Have a wonderful day. Namaste 🙏🏻
As a third shifter (4 10 hr days) who sleeps at night on my days off, I have found these to be wonderful for helping to transition my sleep/wake rthyms. I feel also since I've been practicing these for about 3 weeks now, my regular meditation times are deeper. Thank you and Namaste
Hi Ally, this was just what I needed today. I'm due to fly to budapest in an hour and I had a headache, apprehension and tiredness. I found I really connected to the rotation of imagery, as until then I was still a little in my head. I really felt an emotional response to the images quite strongly and it took me a lot deeper. Thank you. Namaste 🙏
This one is a go to for me. Maybe it's the title, because in the evenings, I often need what you are selling here. haha! As I am sure a lot of people do. Your cues in this one are so bang on for addressing anxiety. Thank you!
Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
Thank you so much for sharing. This is one of my favorites. Love it. 💖 💖
I've been listening to it in the early hours. I was struggling with sleep due to everything going on in the world right now. Your tone of voice and pace are perfect. This goes above and beyond normal yoga nidra...it's so beautiful and comforting. Thank you. I wish all people involved in the current conflict had access to this 💚🌍💚🌱
Thank you. I’ve been doing your yoga nidra videos for a while now. They have been so helpful and I have shared with friends. Ty again
Namaste Ally, thanks for your lovely yoga nidra. I listened from Perth Western Australia this morning. It has helped instil calm. I look forward to listening again and have subscribed to your channel 🙏
I have ME/CFS , since I discovered Yoga Nidra I feel I am improving. I am very thankful to you Ally for such a range of options with varying length, sounds and focus. x
I have MECFS too & am determined to get better!! So glad you’re finding some improvements ❤️❤️❤️
I also have ME/CFS. Although I am phsycially still struggling these videos help me to get a good nights sleep which definitely helps me feel a little better in the day as At least I am not experiencing lack of sleep tiredness on top of the Fatigue. Thank you Ally!
Same here! It’s amazing. Been practicing for 2 years and the benefits continue!
I lost my son this winter and would love a yoga Nidra around healing from deep grief.
I'm so very sorry for your loss of your son. I pray for your comfort
🙏🏼
This was my daily yoga Nidra. I had to trust instead of searching for what I felt I needed and I am so glad I trusted. Thank you, Ally.❤
I can’t imagine your pain. Sending prayers, and comfort to you.
This is my new favourite. I had an image of someone walking right past me and dropping a bag and walking out the door of my room. It was so real. It was me I think. I have no idea of the significance of the bag but i feel like it was me dropping my anxiety and sadness and walking out into a new life. I felt my body stretching and forming yoga postures even though I hadn’t moved. I am struggling with grief but I feel like I can emerge from the darkness. This experience was profound for me. Thank you ❤ 🙏
This one worked. Thanks. I know I got some rest!❤
This one really resonated, thank you. Namaste 🙏
Thank you. This was simply superb...
I was feeling panicked and this helped me calm down. Namaste.
I'm so glad this helped you calm down! Namaste :)
@@SarovaraYoga thank you! I do your nidras every afternoon to help with PTSD. They are helping me keep my nervous system in a reasonable window of tolerance. Thank you so much for the work you’re doing. It has made a big difference to me.
thank u for helping me. Im suffering from stress and panic attacks which put my whole body in fight or flight mode and i think im dying in that moment and al kinds of scary thoughts , after it wears down a little i always feel vulnerable for the next few hours and next day .. i felt like i needed this off my chest and i hope things get better so im not so easily stressed pff . Much love from the netherlands❤
I love the silent background to this one. I always love the spoken part, but sometimes the music is too irritating for my brain, so thanks for giving some silent or steady options.
Namaste! Thanks so much!
Thank you so much!!!
Thank you so much Ally, that was just beautiful ❤
Thank you, Ally
I'm not feeling well, and as a result the manomaya kosha layer of me is also not feeling well. I did not go deep this nidra, but somehow the loving feelings toward myself and the world around me have recovered
So thank you, for the magic that is yoga nidra
🙏🌹🙏
Namaste Ally. I am grateful for this recording. I love the sound of rain! ❤
Thank you so much. I do this practice weekly, sometimes multiple times during the week
Thank you!
Restful practice. Thanks Ally! 🙏🏽💕✨
Hello Ally 👋 Ive had 2 bereavements in ayer my husband in a freak accident and my brother suddenly, ifeel so anxious and can barely do anything but I've started to do your yoga nidra and I felt relaxed I am going g to keep doing them to find peace in my mind thank you Allly xx
Thanks!
Thank you so much!
This is helping me a lot with post covid fatigue.
This is fabulous. Thank you so much for sharing this
Amazing journey into a peaceful & calming state of mind,
Namaste 🙏🏾 🕉
Namaste Ally. I happen to be in Puerto Vallarta Mexico right now and this is perfect for my siesta. Thinking of you with much appreciation. 🙏😎
Another hidden gem. Ally, thank you. Because if you U feel so blessed. Namaste🥰
I was so irritated and restless. Reacting big to traffic and the congestion of people.
I actually thought of having a glass of wine to calm down. Instead, I did this practice. I am centered, peace filled and aligned. Wow. Wow!
Namaste Ally. Namaste to all who practice Yoga Nidra.
This was my daily yoga Nidra. I had to trust instead of searching for what I felt I needed, I,m so glad. Thank you, Ally.❤
Thank you, Ally. I'm loving your videos. You're helping me through severe anxiety and depression and antidepressant withdrawal... much appreciated.
I'm really happy these resources are helpful for you Daryl! :)
Thank you for this meditation with your beautiful voice.
I'm the same sending love and light xx
Felt for sometime as if my body was just a medium of connection between earth energy ( grace of gaya) and cosmic energy ( hands of healing heavenly energy) 🙏thank you for guidance
Thank you! Blessings and love 💗
Thankyou For this practice. . I have been with insight timer for over 10 yrs. It freezes too much now. I will try and join you, if I can. 🙏
A beautiful practice thank you Ally
Thank you for this amazing yoga nidra! I would love to take your training!
Thanks so much for this beautiful practice.
Thank you 🤍🌊🌿
Thank you 🙏
Thank you so for this.
I woke up in the middle of the night, stressed out, and this put me back to sleep right away
Namaste for feeling the ebb and flow of life within with every breath
Namaste 🙏🏼 and thank you ❤
Namaste, and you are so welcome!
"Or simply feel the energy of [your san culpa] everywhere."
And many other gems of Love .
Gratitude 🙏
Nomistake
This one is especially wonderful Ally. Thank you 🙏🏼
Just so lovely ,Ally ,Tu.
My blood pressure was much lower after doing yoga nidra this evening. Thank you!
I have been feeling quite sad lately and this yoga nidra helped to bring out my physical emotions to help release my sadness.
Namaste. That was so calming thank you!!
Namaste🙏 the deepest states of rest in my life with you🙏♥️
Bedankt
Just finished this lovely Yoga Nidra at 5 am. I enjoy practicing early in the morning when I can. My dog cuddled up and got in on the goodness with me this morning. I do feel more calm to start my day. Thank you.
thanks ally !
Thank you, wonderful
Your voice and these practices are changing my life. I’ve shared your videos with many people who are finding such space and peace in this very intense world. Thank you. Bless you. Namaste 🙏
Hi Ally! I’m just in vacations at the beach of Spain and need deep recreation from working in Berlin. During my siesta there’s no better thing than listening to your yoga nidra sessions and make the day dream traveling you’re offering.
Thank you so much for being and for this big gift of your sessions!☀️❤️
Namaste Ally
Thank you
Namaste
Ally, I like the visualization exercises a lot. The field of stars, fireflies, & so forth. They assist in getting me out of 'narrative' thinking and into the kind of mental twilight between sleep and wakefulness which, for me, are part of the restorative aspect of the practice. Kind regards, N.
Yoga nidra with you resets my energy when I am ever whelmed. Thankyou.
Namaste from London!
The breath pattern is so light and relaxing and the guided imagery surrounds comfort. Thank you 🙏🏽
Hi Ally
was super overwhelmed and anxious, and very tired but didn’t think I would be able to soothe myself and calm my mind enough to complete this, but I did and went off somewhere else entirely.
I have just moved home, I’m menopausal, oh and I have MS. I actually love this thank you.
Would love to hear more yoga Nidra covering any of the above
namaste💕
I love your whispering. So relaxing.
Thank you so so so much Ally. I had a really terrifying experience today and have been having flashbacks all day, fear and anxiety. Your videos unlike any other, like always, is able to drop me into a level of relaxation, bliss, feeling totally safe and loved. reminds me of the good moments as a child. When life is simple and you just feel loved and easy and blissful and safe. So so grateful for your content. You are gifted. Thank you to God too for blessing us with you ❤️ hope you are well
Namaste. Wonderful. Healing. Soothing. Thank you.
Namaste 🙏🏽 Thank you very much 🌸 Best wishes ✨
body, mind and spirit aligned - thank you.
What a wonderful way to start a day with you, dear Ally! ☀️🤍🐦 Thank you!!! (Mod3)
What a beautiful and restful YN. Thank you 🙏
Loved the soothing rain sounds in the background. Namaste 🙏🏼
I can’t thank you enough for this yoga nidra ❤️. I had so much anxiety and tension built up inside that I wasn’t even aware of. I cried during the session and realized so much about myself. Have a wonderful day. Namaste 🙏🏻
Thanks. Very much at peace again. Blessings sent your way. Trish from NZ.
Namaste! Such a wonderful evening practice ☺️
A beautiful way to release the day!! I greatly appreciate your Yoga Nidra videos, another one to save for my self-care time! Thank you!
You never fail to deliver. Thank you so much. 🙏❤ 🙏
Namaste 🙏
As a third shifter (4 10 hr days) who sleeps at night on my days off, I have found these to be wonderful for helping to transition my sleep/wake rthyms. I feel also since I've been practicing these for about 3 weeks now, my regular meditation times are deeper. Thank you and Namaste
Thank you so much, Ally! ❤️
I will be returning to this practice. Very relaxing.
Namaste 💖💖🙏🏻 thank you so much Ally
Namaste 🙏🏼☀️💗🙏🏼 thank you! Wishing you deep peace as well🤗
Namaste my dear! Great to hear from you ☺️❤️❤️🙏🏼
Thank you, it made me feel more relax ❤
Namaste from Magnetic Island, Qld, Australia ❤
The best Yoga Nidra I've ever experienced.☺Thank you so much xx
Wow, that's wonderful. Thank you for sharing that with me. I really appreciate hearing from you. :) Have a wonderful day, Namaste
Namaste... am really grateful for these yoga nidras 🙏💗🙏 cottonwood, az :)
Lovely, peaceful, gentle practice. Many thanks from London, England. Namaste.
Thank you for the variety of nidras.
Hi Ally, this was just what I needed today. I'm due to fly to budapest in an hour and I had a headache, apprehension and tiredness. I found I really connected to the rotation of imagery, as until then I was still a little in my head. I really felt an emotional response to the images quite strongly and it took me a lot deeper. Thank you. Namaste 🙏
Practicing to start my day. Thank you!
Wonderful Julie! :)
Perfect serenity ❤🙏
What a Wonderful World...
Thank you so much! I receive this beautiful reading ❤
Namaste. 30 minutes yoga nidra is perfect for me. Love this channel. Thx Ally. 🙏😊
2.17.24 This was wonderful today after our live call.
It's like you read my mind! This is exactly what I needed! :)
Beautiful. So healing. Thank you.
This one is a go to for me. Maybe it's the title, because in the evenings, I often need what you are selling here. haha! As I am sure a lot of people do. Your cues in this one are so bang on for addressing anxiety. Thank you!
Awe, I'm really glad this one helps you Erin, we both know that I have some experience addressing anxiety LOL :)
Great feeling
This is my third video with you since last night. So beautiful and so helpful. Thank you for the wonderful support during times of anxiety. 🙏
So very peaceful. ☮️♥️
I cant stop worry about situation in work so this video came just in time