Guided Body Scan Meditation for Mind & Body Healing
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- Опубліковано 15 гру 2014
- Welcome to this guided meditation, which is a full body scan to promote positive mind & body healing.
This session is a mindfulness based meditation, and also a form of light trance or focused hypnosis. Regular meditation such as mindfulness has been scientifically proven to enhance relaxation, overall health and wellbeing. Mindfulness is recommended by well known meditation teachers such as Jon Kabat-Zinn.
Meditation and hypnosis are safe and natural. A higher level of consciousness and awareness can be realised when we are able to quieten our minds and listen to our deeper truth. You may find the answers to many ongoing personal problems and issues, if you simply take the time to ask your inner self for a new direction.
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This session is suitable and recommended for repeated listening.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
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I hope this never gets taken down because I literally have listened to this every night for the last 4 years ♡
Fr??
What benefits have you noticed?!
Thats amazing! 💛
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@@itskylebisch It just helps relax me and get to bed fast. Normally I lay awake for hours but before this video is half way over I'm knocked.
Probably the best guided meditation voice in the whole universe.
My journey to being sober was helped so much by your videos.
I couldn't sleep without marijuana after being dependant for most of my childhood and early adulthood but your guided sleep meditations helped me so much!
I am 3 months sober now when I couldn't go a single night without smoking before!
It might not sound like a big deal to most but I am more confident and less anxious, much more relaxed and so much more stable in my emotions, all of this has helped me to get my own place and even be able to afford to decorate it how I like.
I've never felt so content with my life so from the bottom of my heart- THANKYOU MICHAEL💛
Note- I know that some people benefit from the use of Marijuana greatly and I am not trying to put anyone down, it just wasn't positive for my own personal health especially with the way that I used it, everyone is different 💛
Congratulations on your sobriety!
Don't appologize for breaking free of addiction, you did well for yourself, enjoy the benefits of your hard work
congratulations!
Congratulations, I am so happy for you..
Amazing
I quit drinking 10 days ago. So far this been something of a strange and sometimes hellish journey. I didn’t really expect that. I was only drinking a couple/three Lite beers per night and maybe some wine. But it was every day. So far I’ve passed through one episode of deep, deep depression. I have a prescription for fluoxetine, but I haven’t taken any of it yet. I then started taking 125 mg magnesium (citrate) plus a mega dose of B complex (4,000%) twice a day, once with each meal, then one more 125 mg magnesium before bed. This seemed to level me out. I really didn’t expect that depression to roll over me like that. But I did some research on it, and I guess it’s a genuine phenomenon. I sort of don’t like that term “sobriety” because it seems so loaded. Like if after your biochemistry recalibrates itself after a long period of abstinence, that if you have one drink or a puff then you “fell off the wagon.” What’s really true is that your tolerance has gone way down, and a smaller amount will really affect you. The same is true of caffeine. Ive mostly given up sugar (and even bread for the most part). So I guess ive been putting my brain and body’s biochemistry through a lot of changes lately. I’ve had a long-running headache for a while. Tylenol helps a little. I’ve been drinking tons of water. My right toes and my right foot have been tensing up involuntarily. Don’t know what’s behind that.
But yeah. Michael Sealey’s video are amazing.
2nd post on listening to this 6 weeks now
My ear is completely healed and my gums teeth are pain free and healthy … currently listening to heal my hands to be pain free and back to strong hold of my hands grip
I close my eyes and focus while I follow to feel his voice as he scans body 💕🙌 thank you
So, I got to be honest, I’ve been listening to this every night for the last five months. And, I just now tonight got the benefits from it. I have a UA-cam channel, where I talk about my fitness journey and life it self. I just recently lost my job, plus my father, and my life. I have really truly been struggling. Last night after listening to this to help me fall asleep, I had three dreams of emotional release. I watched and got to experience the pain that I’m feeling deep down inside that is causing me to have a lot of physical ailments. The dreams that I had were from things that are stressing me out and causing my anxiety and depression to multiply 10 fold. I got to see my dad in my dream last night and he told me he loved me. I was so impressed that this actually helped me. Thank you so much Michael. You have no idea what this means to me.
Hi, are you still doing the meditation? I hope and pray you are feeling so much better. Janice
Much Love 🙏🇨🇦🙏
I am in the process of healing from a stroke affecting the left side of my body. This was wonderful and I will continue to use it in hopes of reconnecting my mind to my body. Thank you for sharing this here. 💕
Best wishes for your healing.
@@MichaelSealey, thank you very much.
Best wishes for your healing ❤️
@@ezhil728 thank you.
Are you still practicing this meditation, and has it helped your recovery?
I have listened to this for two nights and I have fallen sleep both nights before he got past the feet! This is amazing
😂👍
To anyone who has a broken body or wounded spirit, best wishes on your healing journey!
I'm currently recouping from my second surgery in 13 months, and I only wish I had found this video a year ago. Blessings to the creator, Michael, for sharing this meditation, and may you always know the peace and comfort you have brought to so many others.
This meditation is getting added to my selfcare routine. Thank you!
I enjoy his meditations immensely, finding them more helpful than most others on UA-cam. Thank you, Mr. Sealey!
8 years later and this is still the only meditation that can get me to sleep!!
Yup was jus here last night🤦♀️🫡
And relax me❤
@@anni730 I get soooo angry listening...I have 😮soooo much pain in my heart and this mediation makes me want to destroy my enemys
I understand. Maybe you need to do some kickboxing to release that anger and then maybe you will benefit from the meditation. It's very difficult to let go when there is still so much to say and so much anger to process ❤.
Lol meditation and awareness is incredible. Before I began, I had a stuffy nose and felt myself catching a cold. Now I’m breathing so deeply and clearly. I wish more people knew the little things you can truly do for yourself 💜😌
There's another great thing you can do to feel much better
This is so perfect. I can't do visualization-type meditations and this style knocks me out every time. Michael out there saving lives ❤
Same bro
same here i have aphantasia
Yep, aphantasia
I've been listening to this channel for like 10 years
I listen to this when I’m in pain, tired, or have hemiplegic migraine. It really helps. Thank you so much Michael. 🌟🌟🌟
The sound of your voice is so soothing. My 8 yr old daughter was asleep within two mins of hearing you speak. Mindfulness body meditation works wonders for stressed little people. I kept the meditation going until the end so she could subconsciously hear it while she sleeps. Thank you for your amazing meditation.
Namaste 🙏🏾 Michael Sealey. With gratitude for this effective healing meditation. Bhama Daly
This body scan meditation has worked so well for me several times fue different healing parts of my body … I am so thankful ❤😊
Healed what?
All of the hypnosis/ meditations by Michael Seeley are superb. This one, I use to help me fall asleep or have a nap (obviously not been designed for this purpose). It works unbelievably well like if at times I wake up in the night and feel very awake and really need to sleep. I hardly ever get past thighs upwards as drifted off :)
This is by far the best body scan meditation I've used. I listen to it often for chronic pain & inflammation. Your voice is so soothing & relaxing. A heartfelt thank you to you, Michael. 💙
Listening to this meditation for 3 weeks at night and truest my healing affirmations everyday too has helped me heal my ear 👂 I am able to hear clearly after trying for 3 months and it’s like a miracle that slowly & quickly manifested to heal my body
Still the best voice in the biz xx
I've never fallen asleep sitting up until I listened to this video haha. Put me a trance for sure. Very relaxing
That means you are mentally and physically exhausted.... sending positive vibes your way.
Elora Andrews towet
Me too Leah - lol. I usually have a nap first then listen to this or else my head is nodding off constantly
Sometimes my scoliosis causes my spine to pinch a nerve between my shoulders, it will go on for weeks wreaking havoc on my nervous system, then I do this and completely fixes it. It’s the only thing I have found to help, thanks Michael ❤
I like how he sounds caring AND serious. Great details and imagery in his speech.
Wow! This meditation helped me relax,CALM my monkey mind and tense body, got up light headed. 🎈👍
This meditation is absolutely wonderful. Thank you.
I've been an on and off listener for a couple of years now, just discovered body meditation in a book by an MD and found to my delight that Michael had one. The minutes flew by, this was so good.
I wanted to say thank you 🙏
What a voice! So relaxing!!! ❤❤❤❤
Really love this. Learning awareness of your body through breathing is wonderful.
I listen to this at night with my new housemate, a kitten :)
It works every time, thank you for this wonderful meditation.
The Best body scan 🩷💜🤍
I just tried for the first time and I gotta say it definitely helped me connect with each part of my body. I could feel the positive energy fueling my muscles, the power going into them, and at the same time I was at ease. Definitely going to apply this on a regular basis. Thank you
Oh, what a natural way to speak a meditation with your calm and soothing voice. Thank you for doing that and sharing ⭐
Thank you, Michael! You are such a blessing and I deeply appreciate all your beautiful work 💖
I have been listening to this all week and feel so much better now better than prescribed medicine,I’ve listened to you Michael for years now and can’t thank you enough 🙏
Your voice is all I need 🌹
This is by far the best body scan meditation I have come across. Thank you for sharing your meditations with us on UA-cam! Every single meditation I have listened to by Michael has made a vast difference in my life and I am sharing them with my loved ones.
Love and light thank you so much for this wonderful meditation ❤ 🤗
This soothing loving voice fills a void from my husband’s passing in 2018. Allowing a guided surrender mid afternoon is even more sustaining than a nap.
Michael thank you so much for your guided meditations, they have helped me tremendously within the past year or so. I listen to your sleep meditations often, but I am hopeful that in the future you will be able to create more short guided mindfulness meditations like these for morening and day. I love your mindful meditations, your calm meditations, and your body scan meditations. I have a hard time finding others that I can fall into as easily as I can with your recordings. Thank you so much for what you do!
Thanks I listened whilst putting green tea bags on my eyes and it was double rejuvenating ❤️
I just used this session immediately after the 20 min. mindfulness session, and remained present throughout. A rare treat to have that much focus. So relaxing. And recently, I left my sangha hall mid-meditation, surrendering to restlessness and monkey-mind. Guided meditation is much easier (though I have a "should" thought that I "should" return to meditating on my own). Yet again, thanks, Michael.
Did it today with a badly injured knee and very anxious state of mind. It helped me fell asleep and regulated my body temperature (I guess because it calmed me down) As most people here, I hope this is never going to be taken down
I come back to this one all the time!! Thank you so, so much!!!! 😴 😊💟
One of the best meditation on UA-cam, thank you
Thank you, I'm glad you like this one.
I haven’t slept in a week but by listening to you just for 8 minutes I’m knock out your voice is everything
Transfer it to your message s and you will always have it....May God Bless you....❤
yk i found this video a week ago and each night i put it on but then fall asleep in the first 5-10 min so i’m trying again tonight
I love this body scan.... I've done it about 15 to 20 times and I look forward to doing it many more. Thank you
Thank you Michael Sealey for this wonderful bodyscan. Deeply relaxing, very gentle, warming and comforting. One of the nicest bodyscans I have come across. Thank you for sharing!
+MultiMissyM You're welcome, happy relaxation.
UMI brought me here💗💗 This week has been so hectic:// i definitely needed this
Thank you for the soothing sound of your voice. 🥰
This is my favourite thing on UA-cam.
Very real axing and calming 😴🥰😇
More body scan meditations please! You’re amazing! Been listening to you for years and has really helped my anxiety. Thank you ☺️
Perfect body scan. Thank you.
I've listened to many body scans, hoping to find the one to save on my list for Mindfulness based stress reduction. This is it! Thank you for sharing.
First night I listened to this I slept and woke up in such peace, thank you for your hard work
Thank you Michael, from the depths of my ❤
i listen to this every night and usually only make it to the thighs before drifting off! i love your videos, please make an updated body scan if possible :))💜
Thank you Michael, I listen to your meditations every day. You have a beautiful talent!
I have RA and multiple bulging disc in my lower back. My right hip and lower back were really hurting with burning pain radiating down into my lower leg and foot. I tried this and it relieved at least 50% of the pain I was feeling by the time we had finished. You have no idea how grateful I am for that pain relief. Chronic pain is a hard thing to deal with some days. Thanks you., Thank you, did I say Thankyou? :) Blessings to you.
+Marsa Herod You're welcome, I'm glad this is working to relieve your pain. Peace.
Marsa Aww that's so sad to hear hope your alright
Hello loved everything....finished777766
Wonderful
."....
Hi there, truly sorry to read about your pain , with the help of meditation have you also thought about Reiki, it's energy healing , I've found it to be fantastic, I hope you Google and try it , much blessings to you .......
My longest meditation and one of the best. NAMASTE...
This is a Beautiful sessionJust the right pace for me, step by step. I feel so relaxed and at the same time energetic! All the best to you Michael, and thanks a lot!
+Linnea Lyngvin You're welcome, Linnea, may your relaxation and energy always improve :) Namaaste.
One of your best, for me ❤
Thank you Michael. I keep coming back to your wonderful videos. I also share them with friends and family.
Million thanks to you.. One of the rare credible pro generous meditation.. Thanks eternally
I have heard many, leaded many and participated in many Yoga Nidras and yours is outstanding - a heartfelt thankyou!
Thanks very good to sleep tonight
This helped me sense it first came out ir helped me from stress anxiety and nausea
Amazing meditation. It’s life changing. Sending gratitude 🙏
Wauw, this is the best body scan i ve ever done.
Powerful meditation. Just beautiful 🌻
3 days in a row - 3 crazy effects in a row. In the middle of meditation (after chest) I'm getting unreal feeling, like god takes me in the hands for a moment. So light, so free feeling. Can't even describe it.
I hope I'm not alone here, right?👀
Thank you so much for this amazing record. your voice is so soothing. I started doing it 3 days ago. really thank you Michael.
Sarya Shehadeh try asmr too
I would love more of these on Spotify, they help me so much!
Love this body-part guided meditation. I can easily follow the energy and sensation from all parts of my body.
Glad you enjoy it!
Michael, I want to thank you for putting your recordings on UA-cam. I'm so glad I found you! Great Body Scan!
This body scan meditation has changed my life so much for the better. Your voice and the format is perfect. Thank you so much Michael
Read the phone book to me every night, and I'll never have trouble sleeping again. Your voice is incredibly soothing. I could even feel relaxed if you hummed the phone book and were off key. ;)
Nice
Karen... Witchermen... 3..5..4...8...9..
Thank you Michael Sealey ....you are the best ! So far , by far ! Even my husband agreed with me about this !
Goodtime... Jenny...
1981... T. Tutone St... NE ... 8...6...7...5... 3...0...9...
I had spinal surgery in 2002 (disc fusion) lower back. Since then I have experienced pain and discomfort varying degrees. Of late the pain has increased, radiating down my left leg . I do believe that this meditation will be helpful. Thank you
This has been my favourite meditation yet .... thankuou :)
Mr. Sealey could you please release a new body scan? I love your work, it always helps me fall asleep faster and wake up feeling rested
It helped. Thank You so much ❤
Dear Michael. First off, I want to say you have an absolutely fabulous voice, and I love your accent! I am sure you get tons of questions about what you do. I am totally blind, and your work is perfect for me, because it does not rely on site to work. I have a couple rather personal requests. Is there anyway that I can contact you privately? Thank you, and have a wonderful day!
seriously, every time listen to Michael and i fall asleep or feel sleepy..
This is my new favorite! So detailed and calming. I tend to wake up anxious so this is now part of my morning routine. Thank you!
thank you for generously posting
This one was fantastic! Thanks as always
Thanks!
This is so amazing. I appreciate the love and care you put into your work and your voice is so soothing.🙏🏽❤
You are so welcome. Namaste 🙏🏽
Gracias a usted Caballero Hermoso por su Talento Bendiciones 🙏🙏🙏🙏❤️❤️❤️🌹😘
Todo mi agradecimiento Respeto me fascina me encanta Escucharlo es un gran placer 💞❤️🌹😘🙏🙏 ,
2022yo estoy muy agradecida por tener su video pues me a ayudado muchísimo. Desde qué lo escucho noche por noche gracias .😊 Lindo Hermoso Caballero . Mil bendiciones. Qué Dios lo conserve. Sano .😢yo no se Que aria . Sin su video . Felicidades. Para esta Navidad.🙏🙏🙏🙏🙏♥️♥️♥️♥️😫💕❤️❤️💔
Yo le agradezco y jamás me cansaré de repetir.Lo mucho que me Ayuda Su video Millones de Gracias 🙏🙏🙏🙏🌹🌹🌹♥️♥️♥️ Diosito lo proteja.Elena . California Sandiego CA . Tengo 74 años sufriendo con mi eterna espina dorsal . Y el sacro cadera .
I love it, excellent healing. The best full body scan.👏👍
This body scan has become a favorite daily meditation for me. ☮️✨🧘🏻♀️✨♎️ Thanks Michael Sealy
This is one of the best meditations. I struggle with anxiety and relaxation. I listen to this at night and I just seem to melt into heaviness relaxation. Thank you so much.
This Hypnosis was AMAZING I listened deeply and was asleep by the time I released pressure from my ham strings in my thighs as requested . When I woke up my body was so relaxed and my mind was conciously clear !!!! Thank you , I look forward to trying many other of your excersises in your description and your overall channel !
+Lawren BreNell Great results, well done for your amazing experience. May you enjoy all of your time spent with self hypnosis, I hope it benefits you. Peace.
I had a pill stuck in my esophagus. So uncomfortable feeling it going down. Decided to lay down & meditate. Pill moved down and it worked after all! Thank you! ♡♡
Michael you are truly an amazing gifted person, with the healing ablility to help people help themselves who are willing to release their ego self.