Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
Thank You!! THANK YOU! You saved me so much time for the rest of my day because now I have a clear head & much less pain so I can be more productive moving forward! This has really helped me- by tuning in to other areas of the body I was distracted from the pain in my neck & relaxed Very much! I actually listened 4 times. I know there are Longer meditations; sometimes starting with a Shorter one is helpful because I didn't want to spend much time laying down (I am "busy: i have a lot to do") As I started to relax, I realized the other things I was going to do (instead of meditate) can wait & I can allow myself more time to Feel Better 1st! Often tasks seem So Necessary & that we must speed up to get things done. When we take some time to get grounded & release stress; our brains can think so much better! I have listened to several other Yoga Nidra meditations after hearing that it can be More restorative than sleep- & I love the variety you offer. (Duration, background, with & w/o binaural beats, nature sounds- birdies chirping 🐦 & singing bowls- these all resonated with me! You have a very soothing voice & I love what you do! Thank you for sharing your gifts with the World. - Light, love, healing & Peace From Minnesota, USA 🌎🌟💗✌
Hello, thanks for all your effort. Your videos help me to fall asleep everyday. I’m really grateful! Would you consider doing a yoga nidra specifically for jaw face and neck relaxation?
Denmark here. Thank you Ally. I am a big fan and loyal follower off Andrew Huberman, whilst talking about being mindful he mentioned Yoga Nidra and a couple of names were mentioned . His sister liked Ally Boothroyd. It’s been a life saver for me, having you and your beautiful voice in my life these last six months. I feel blessed. Thank you
The other way round for me. Been practising Nidra( also with you, dear Ally ❤) and after that was happy to hear about the benefits of it on Huberman lab podcast . Thank you
I’ve been using this in the middle of the workday to recharge for nearly a year now. Truly incredible how effective it is at boosting physical energy & mental clarity for the second half of the day!
So lovely. The combination of your blissful guidance, the radiant singing bowls, birds singing outside and the sun shining on me took me to a place of pure contenment. Namaste. 🙏🕉❤ 1.45pm 23.02.23
Wonderful Jeff! I'm really happy to hear it. Yoga Nidra helps me to be a much more functional human on those nights that I don't get much sleep either. Such a great tool to have for this reason :)
Swear I was floating out of my body for a good minute. I’ve been doing inner work healing which suggested including yoga nidra when time allowed. This was truly amazing.
I have been doing your Yoga Nidra practices for almost two weeks now and it has been helping me sleep. I have had insomnia for 3 weeks and doing one of your practices about two hours before I go to sleep has helped me sleep better. I think my nervous system is calm down from them. Thank you so much
Thank you so much for taking the time to let me know about this Nicole, it means so much to me and messages like this are why I continue to do what I do with this channel. I’m so glad they are helping you and yes, yoga Nidra is one of the most powerful techniques I have ever found for rewiring the nervous system for calmness, peace, presence, trust, equanimity... so many wonderful things ❤️🙏🏼
I used this powerful mini nidra to start off my day. Upon waking; feeling a little sleep inertia, consolidated my energies through nidra and now feeling immense clarity. I use your yoga nidra a lot in AM to begin my day. I like that I can choose 10, 15, 25, or even 30. ☮️💜🙏
Wonderful Joanne!! I LOVE reading this reflection!!! It's very cool that you are using them first thing it the morning. I also feel super revitalized after practicing nidra. It's kinda magical isn't it. Glad you like all the different options on my channel :) Namaste
17/11/22 This was so relaxing....I love the sound of singing bowls...their music carried me down so gently into the deeper layers of my being.....Namaste! 🙏
New York here, I felt and still feel the deep relaxation and the heavy feeling. The light one was more difficult, but being it was my first time, I am sure it will come. Thank you.
Thank you. After an awful nights sleep but doing this at lunch time I feel much better. All the work anxiety / stress of the day so far is gone and I feel much calmer and have more energy.
I’m excited about this visualization session. My five years from now self…he’ll be 76 years old. I’m promising myself to continue the practice of yoga Nidra (today was my 48th practice), and continue daily meditation. And exercise. Thank you, Ally, for accompanying me on my journey for long life, good health, and healthy relationships.
I did this yoga nidra after a long yoga practice this morning. What a great way to finish! I've done this yoga nidra before, but today by the end I was seeing a deep, bright purple glow behind my eyes. So incredibly relaxing! Thanks!!!
I just like to thank you for putting your yoga nidra practices up. I m using them for over one year here in Ireland and they recharge and make me feel better every time. Best wishes . Namaste
THIS is incredible! I have done it a number of times but the first time i did it, i was so relaxed it felt like I was floating! I found it to be short enough that I didn't actually fall asleep but got pretty darn close. so good!
Wonderful! I'm so so happy reading this Erin! Thank you for sharing this reflection with me. It really makes my day to hear who's using the videos and finding them helpful and it REALLY helps my channel as well when people take the time to leave a comment for me. Thanks for sharing and practicing. I love that you got that floating sensation. It's pretty cool when that happens. Namaste :)
What beautiful energy this Monday night. Thank you. I love the vibration of singing bowls and mixed with your calming, soothing voice, this was so peacefully perfect. I look forward to exploring your channel more.💜
Wonderful as always. Love these shorter ones for busy mom days, and are always a great tool for getting our night owl child to sleep. The sound bath is a wonderful addition to your calming voice.
I'm so happy to hear that the nidras are helping your kiddos get to sleep Denise :) That makes me so happy. Thank you for taking the time to leave me a comment. I really love reading them :) Sending you so much love!
Thank you so much for doing these videos Ally. I’ve had ME/CFS for three years now and I started doing yoga nidra a month ago, and it’s the only thing I’ve found so far that helps. I can’t describe the impact it’s having on my life, I am so incredibly grateful 💜
Thank you Ally & Megan, I have just started my training with you today. My commitment to myself throughout the next 8 weeks is to treat myself to a yoga Nidra every day.
Love the sounds of the bowls. Just beautiful. I find my whole body vibrating and dropping into relaxation. A great afternoon reset before the kids get home ☺️👌💖🙏
I felt my whole body vibrating to the singing bowls during the rotation of consciousness. Sensing awareness itself, there was just the witnessing of the sounds within the sounds. Very nice reset for my nervous system! Thank you, Ally! 🙏🏻🌺 Namaste
This yoga nidra is really my go-to between clients and just so many different tasks and responsibilities I have throughout the day. So grateful for you and how deep I go into every single time in just 15min! Thank You!
These are amazing. One area where they are helpful is that they are such a powerful reset for sensory processing issues and staving off meltdowns related to them. Thank you!
Trying out practicing at night. This was very relaxing. Felt like I was floating. Love the bowls. I think I’m going to have a great sleep tonight. October 28, 8:43pm
This was so profound yet only 15minutes. I feel so good. I'm practicing your yoga nidra sessions to help reducfe back muscle tension and it is helping greatly
Love this meditation with the singing bowls. I will have to find more of these, the bowls really resonate with my body to send it into deep relaxation. Thank you❣️🙏
What a restorative and restful practice. I feel very connected now whereas before I started I was feeling scattered and a little anxious. Thank you Ally!🙏
I am grateful 🙏😇🙌 to the universe and even more Grateful to you 🙏 Thank you🙏 it's been two months now I have been healing on your yoga nidras, heard them all and practiced them all. Started with healing Cervical pain and since the. I never stopped listening to the most sweetest and kindest voice ever and have shared with all my friends who need it. We all love you 🙏🤗❤️🕉️
Manjeet, I'm so happy to read this.... what a heart warming message to receive, thank you so much for writing to me today. You gave me the gift of a big smile this morning and feeling of connecting to my purpose. Thank you :)
Short, sweet and powerful! I liked the rhythm of this nidra and the sounds of the crystal bowls are so helpful in almost instantly enter into another state of awareness. Thank you. 28 April at 14:00
Love these little nidras for after a study sesh.... so grounding and honestly integrative it’s an incredible was to learn and retain! 💓 thank you Ally!
Glad you like it, so nice of you Mary to say so and thank you for taking the time to leave me a comment. I really love reading them :) Thank you for practicing with me, Namaste.
Thank you for sharing this practice with all, here on UA-cam 🙏🏽 They are an absolute blessing, & I hope that more people find them to benefit as I do. After this Nidra session I feel refreshed & energized 😄
Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
Absolutely wonderful the combination of your voice and the singing bowls. Thank you so much 💓
Thank You!! THANK YOU! You saved me so much time for the rest of my day because now I have a clear head & much less pain so I can be more productive moving forward!
This has really helped me- by tuning in to other areas of the body I was distracted from the pain in my neck & relaxed Very much! I actually listened 4 times. I know there are Longer meditations; sometimes starting with a Shorter one is helpful because I didn't want to spend much time laying down (I am "busy: i have a lot to do")
As I started to relax, I realized the other things I was going to do (instead of meditate) can wait & I can allow myself more time to Feel Better 1st! Often tasks seem So Necessary & that we must speed up to get things done. When we take some time to get grounded & release stress; our brains can think so much better!
I have listened to several other Yoga Nidra meditations after hearing that it can be More restorative than sleep- & I love the variety you offer. (Duration, background, with & w/o binaural beats, nature sounds- birdies chirping 🐦 & singing bowls- these all resonated with me!
You have a very soothing voice & I love what you do! Thank you for sharing your gifts with the World.
- Light, love, healing & Peace
From Minnesota, USA 🌎🌟💗✌
Pp
Lo
Hello, thanks for all your effort. Your videos help me to fall asleep everyday. I’m really grateful!
Would you consider doing a yoga nidra specifically for jaw face and neck relaxation?
Denmark here. Thank you Ally. I am a big fan and loyal follower off Andrew Huberman, whilst talking about being mindful he mentioned Yoga Nidra and a couple of names were mentioned . His sister liked Ally Boothroyd. It’s been a life saver for me, having you and your beautiful voice in my life these last six months. I feel blessed. Thank you
Me too
That’s about 100% what my trajectory has been! Thank you Ally!
Same here, Hanna😊
😂 Same here - and from Denmark 😆
The other way round for me. Been practising Nidra( also with you, dear Ally ❤) and after that was happy to hear about the benefits of it on Huberman lab podcast . Thank you
I’ve been using this in the middle of the workday to recharge for nearly a year now. Truly incredible how effective it is at boosting physical energy & mental clarity for the second half of the day!
I am really grateful for this great free yoga nidra channel. Namaste.
So lovely. The combination of your blissful guidance, the radiant singing bowls, birds singing outside and the sun shining on me took me to a place of pure contenment. Namaste. 🙏🕉❤ 1.45pm 23.02.23
The Singing bowls were wonderful; along with AllyB leading the way,just so healing and restorative. Blessings to you both 🙏 Namaste
I struggle on occasion with insomnia. Doing this 15 minute session in the afternoons relaxes and recharges me for the remainder of the day. Good stuff
Wonderful Jeff! I'm really happy to hear it. Yoga Nidra helps me to be a much more functional human on those nights that I don't get much sleep either. Such a great tool to have for this reason :)
Love the singing bowls. This entire guidance helped me relax and get into a deep state of rest in just 15 min! Thank you for the midday reset
This might be my favourite of all your Yoga Nidra meditations. I love feeling the heaviness and the lightness of the body at the same time!
So stressed and anxious with family problems and chronic pain.15 mins of bliss.Thankyou both xx
The bowls are a great add! So relaxing and easy to get into the zone. Thank you this is my favorite short nitra.
Swear I was floating out of my body for a good minute. I’ve been doing inner work healing which suggested including yoga nidra when time allowed. This was truly amazing.
Feeling calm and happy now.
Namaste Ally and Megan Marie xxx
❤ This is my favorite Yoga Nidra practice, thank you 🙏🏽
I have been doing your Yoga Nidra practices for almost two weeks now and it has been helping me sleep. I have had insomnia for 3 weeks and doing one of your practices about two hours before I go to sleep has helped me sleep better. I think my nervous system is calm down from them. Thank you so much
Thank you so much for taking the time to let me know about this Nicole, it means so much to me and messages like this are why I continue to do what I do with this channel. I’m so glad they are helping you and yes, yoga Nidra is one of the most powerful techniques I have ever found for rewiring the nervous system for calmness, peace, presence, trust, equanimity... so many wonderful things ❤️🙏🏼
@@SarovaraYoga you are so welcome. My goal is to do one of your hour long practices. ❤❤
I used this powerful mini nidra to start off my day. Upon waking; feeling a little sleep inertia, consolidated my energies through nidra and now feeling immense clarity. I use your yoga nidra a lot in AM to begin my day. I like that I can choose 10, 15, 25, or even 30. ☮️💜🙏
Wonderful Joanne!! I LOVE reading this reflection!!! It's very cool that you are using them first thing it the morning. I also feel super revitalized after practicing nidra. It's kinda magical isn't it. Glad you like all the different options on my channel :) Namaste
Seriously I just had a bath with this and I absolutely cried beautiful tears at the end as I have never been this relaxed in a long time ❤
Love the 15 min one.. the singing bols help to go deeep!
17/11/22 This was so relaxing....I love the sound of singing bowls...their music carried me down so gently into the deeper layers of my being.....Namaste! 🙏
New York here, I felt and still feel the deep relaxation and the heavy feeling. The light one was more difficult, but being it was my first time, I am sure it will come. Thank you.
This was a wonderful short practice. I always enjoy the extra relaxation from the signing bowls 💕
Thank you. After an awful nights sleep but doing this at lunch time I feel much better. All the work anxiety / stress of the day so far is gone and I feel much calmer and have more energy.
I feel so calm and energized! I have found that Yoga Nidra relaxes me more than anything else! Thank you for sharing this video! 💕🙏🏼😊
Wonderful! I also am also one of the biggest nidra fans around. It's so wonderful for SO MANY reasons :) Thank you for practicing with me! Namaste
Love the use of the singing bowls! It helps me clear my mind and focus on the sensations. Thank you so much! 💕 🙏
I’m excited about this visualization session. My five years from now self…he’ll be 76 years old. I’m promising myself to continue the practice of yoga Nidra (today was my 48th practice), and continue daily meditation. And exercise. Thank you, Ally, for accompanying me on my journey for long life, good health, and healthy relationships.
I did this yoga nidra after a long yoga practice this morning. What a great way to finish! I've done this yoga nidra before, but today by the end I was seeing a deep, bright purple glow behind my eyes. So incredibly relaxing! Thanks!!!
This is one of our favorite Yoga Nidra's, thank you for all of the work you're doing Ally!
The vibrations, the rhythm, the sound & the tone of the singing bowls is my absolute favourite. I feel HUGGED by them. So grateful ❤🙏☮️
This is so needed! Thank you for this wonderful video!
You are so welcome! Namaste
I just like to thank you for putting your yoga nidra practices up. I m using them for over one year here in Ireland and they recharge and make me feel better every time. Best wishes . Namaste
Deeply settling and uplifting. Helps with the settling of anxiety 🤍
THIS is incredible! I have done it a number of times but the first time i did it, i was so relaxed it felt like I was floating! I found it to be short enough that I didn't actually fall asleep but got pretty darn close. so good!
Wonderful! I'm so so happy reading this Erin! Thank you for sharing this reflection with me. It really makes my day to hear who's using the videos and finding them helpful and it REALLY helps my channel as well when people take the time to leave a comment for me. Thanks for sharing and practicing. I love that you got that floating sensation. It's pretty cool when that happens. Namaste :)
I do this one quite often in the mornings to start my day! ❤️ Love the singing bowls!
Since listening to your nidra meditations, I have become more relaxed and happy within myself. They are magical and I thank you.
What beautiful energy this Monday night. Thank you. I love the vibration of singing bowls and mixed with your calming, soothing voice, this was so peacefully perfect. I look forward to exploring your channel more.💜
You are so welcome Liis! Welcome to the channel and I too find the bowls to be so incredibly soothing. I love them :) Thank you for being here.
Wonderful as always. Love these shorter ones for busy mom days, and are always a great tool for getting our night owl child to sleep. The sound bath is a wonderful addition to your calming voice.
I'm so happy to hear that the nidras are helping your kiddos get to sleep Denise :) That makes me so happy. Thank you for taking the time to leave me a comment. I really love reading them :) Sending you so much love!
Exactly what I needed today to quieten my churning thoughts. The singing bowls were beautiful. Namaste
Great session! Short but effective - I will be saving this and doing it again for sure! Thanks for sharing!
You're so welcome! I'm so glad to hear you will save it to your playlists :) Namaste
Thank you so much for doing these videos Ally. I’ve had ME/CFS for three years now and I started doing yoga nidra a month ago, and it’s the only thing I’ve found so far that helps. I can’t describe the impact it’s having on my life, I am so incredibly grateful 💜
Thank you for your generosity and calmness x
such a beautiful yoga session Sarovara
Thank you, I'm really glad that you think so :)
Thank you Ally & Megan, I have just started my training with you today. My commitment to myself throughout the next 8 weeks is to treat myself to a yoga Nidra every day.
Singing bowls and soothing voice, amazing experience.Namaste.
Love the sounds of the bowls. Just beautiful. I find my whole body vibrating and dropping into relaxation. A great afternoon reset before the kids get home ☺️👌💖🙏
Amazing yoga nitra ! Thank you for sharing!
You're so welcome! I'm really glad you liked it :)
Thanks!
I felt my whole body vibrating to the singing bowls during the rotation of consciousness. Sensing awareness itself, there was just the witnessing of the sounds within the sounds. Very nice reset for my nervous system! Thank you, Ally! 🙏🏻🌺 Namaste
So cool Cherish, thank you for sharing! :)
Namaste Ally 20/02/2023 14.30 Blissful practice I particularly love these gentle monotonous chimes of the singing bowls behind the soft guidance 🙏💗
Love the singing bowls in combination with Yoga Nidra. Thanks for sharing this beautiful practise!
This yoga nidra is really my go-to between clients and just so many different tasks and responsibilities I have throughout the day. So grateful for you and how deep I go into every single time in just 15min! Thank You!
The bowls were beautiful. I loved them in the YN along with your soothing voice. Thank you.
I love your mini yoga Nidra recordings. Thank you. The singing bowls were amazing
Thank you so much. I feel deeply rested and ready for the rest of my day x
I listened to this at 2:30 when I was in need of a nap. It was the perfect afternoon reset! Thank you! 💕
These are amazing. One area where they are helpful is that they are such a powerful reset for sensory processing issues and staving off meltdowns related to them. Thank you!
Trying out practicing at night. This was very relaxing. Felt like I was floating. Love the bowls. I think I’m going to have a great sleep tonight. October 28, 8:43pm
Out of all the many yoga nidras I’ve tried this one is my absolute favorite when I’m super high ❤❤
I feel grateful for this recording and appreciate the way you share your gifts. Regards and gratitude to you and your team.
This was so profound yet only 15minutes. I feel so good. I'm practicing your yoga nidra sessions to help reducfe back muscle tension and it is helping greatly
thank you... these singing bowls were lovely... just the right amount
Love this meditation with the singing bowls. I will have to find more of these, the bowls really resonate with my body to send it into deep relaxation. Thank you❣️🙏
Thank you, Ally and Megan Marie. Ready to carry on with my day. Love from Chile ❤️
Beautiful your voice is so easy to follow the bowls just enough the simplicity and power of this mini yoga nidra is wonderful thanks xxx
Yes, looking forward to your voice and the singing bowls ❤
Ally, I love your guided Yoga Nidra videos! I try to find at least 10, 15 minutes a day to do a short session and it has done miracles for me!
That was lovely, what a gift, thank you!
Thank you Ally and Megan Marie.
Beautiful meditation ❤️
Thank you so much for clearing my space for the peace to prevail!🙏🏻💜🙏🏻💜
Really enjoyed this meditation. The singing bowls added a whole other level of relaxation for me! Thank you! Practice time 2pm
Thank you from Bolivia. Beautiful meditation. God bless you
Love this mini nidra for when there's no much time. Thanks a lot!
Thank you. I love your words and the singing bowls 💖
The crystal bowls are ineffable! 🌊
It’s my favourite one, with the bowls.
Can’t sleep without it.
Short, sweet, and exactly what I needed to reset ❤ Thank you Ally! Practiced 11/26/23 at 3:45pm ~Sara H.
Namaste 💗
Beautiful. I find the singing bowls other worldly, so relaxing. Namaste Ally
Beautiful! Thank you!! I feel refreshed & light & am smiling into my day ahead. 🙏🏽🙌🏽💝
You and your work are a blessing ❤ thank you, thank you, thank you 🙏 may God and the universe bless you ❤
Namaste Ally and Megan Marie for this beautiful yoga nidra,Denise xxx
Thanks
So relaxing. I am loving the music in the back with your gentle voice. Bliss. TT Module 7. Feb 6, 2024
What a restorative and restful practice. I feel very connected now whereas before I started I was feeling scattered and a little anxious. Thank you Ally!🙏
Ally, I loved this meditation with the singing bowls - thank you!
Glad you enjoyed it Mary Jo :)
I am grateful 🙏😇🙌 to the universe and even more Grateful to you 🙏 Thank you🙏 it's been two months now I have been healing on your yoga nidras, heard them all and practiced them all. Started with healing Cervical pain and since the. I never stopped listening to the most sweetest and kindest voice ever and have shared with all my friends who need it. We all love you 🙏🤗❤️🕉️
Manjeet, I'm so happy to read this.... what a heart warming message to receive, thank you so much for writing to me today. You gave me the gift of a big smile this morning and feeling of connecting to my purpose. Thank you :)
Thank you both. The singing bowls carried me deeply.💞
O so beautiful, and so deeply restful. Just what I needed. Thank you! Namaste.
That. Was. AMAZING. Thank you so much. 🙏🙏
So glad you enjoyed 😊❤️🥰
The bowls were mesmerising
Short, sweet and powerful! I liked the rhythm of this nidra and the sounds of the crystal bowls are so helpful in almost instantly enter into another state of awareness. Thank you. 28 April at 14:00
Namaste Ally and Megan.I love this beautiful yoga nidra xxxx
Thank you so much Ally & Charlie for the beautiful singing bowls ❤
Love these little nidras for after a study sesh.... so grounding and honestly integrative it’s an incredible was to learn and retain! 💓 thank you Ally!
I love this one. Afterwards I feel so relaxed, I LOVE IT!!!!
Will be using this tonight, thank you! Your soft voice and peaceful nature have inspired my yoga journey since I found you last year
You're so welcome! Thanks for taking the time to leave me a comment and connect Vanessa :) ps. your voice is beautiful!
Great pace, tone and length of time.
Glad you like it, so nice of you Mary to say so and thank you for taking the time to leave me a comment. I really love reading them :) Thank you for practicing with me, Namaste.
Thank you so much!! Felt like I was floating, drifting away to a beautiful place 💖🙏
Thank you for sharing this practice with all, here on UA-cam 🙏🏽 They are an absolute blessing, & I hope that more people find them to benefit as I do. After this Nidra session I feel refreshed & energized 😄
Thank you so much for this! Perfect for me to do during the lunch break on a challenging day at work. Namaste 🙏🙏🙏
Very nice - gave me a refresher in the back seat of my car on my lunch break today. Time to go back in for the second half of my shift. Thanks!