30 MINUTE FULL BODY WORKOUT FAT BURN WITH COOL DOWN//NO EQUIPMENT AT HOME -AB,LEG,UPPER BODY,CARDIO.

30 MINUTE FULL BODY WORKOUT FAT BURN WITH COOL DOWN//NO EQUIPMENT AT HOME-ABS,LEG,UPPER BODY,CARDIO.
For Beginners,Intermediate and Advanced
Full Body Workout-legs, Upper Body, Abs, Cardio
Legs-Squats,Sumo Squats
Upper Body-Push Up, Diamond Push Up
Cardio- Jumping Jack And Burpee
Abs- Double Leg Raises, Upper Crunches
Cool Down
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[@chandanbasu1824]

Excellent

[@mohammedmansuri1556]

Wonderful totally body workout

[@roopasudha215]

WOW ❤️ Love it I will start 👍tqq master and God bless you all

[@adityatheworldoffitness4761]

Thank you ☺️

[@kushipoojari3499]

Today i am starting to do this work out

[@urmilaawasthi2432]

Very nice video thank u

[@adityatheworldoffitness4761]

Thank You 😊

[@srinivasaraothatha1556]

Exlant jobwork sir

[@adityatheworldoffitness4761]

Thank you ☺️

[@smilesmiley1096]

Yoga for arms,I loved all ur workouts 👍

[@adityatheworldoffitness4761]

Hi
There is no spot reduction, weight loss happens overall
Watch my other videos on Weight loss
All the best

[@smilesmiley1096]

Yes thanks for your reply🙏🏻

[@himakshiadhikary9777]

I am following you for the last 2months... Waiting for another video..thank you for uploading....will start this one also.

[@adityatheworldoffitness4761]

Hi
Hope you have seen all my previous videos
Thank you ☺️

[@himakshiadhikary9777]

@@adityatheworldoffitness4761 yes... downloaded all the 10 videos which are on your channel.

[@adityatheworldoffitness4761]

Ok great 👍

[@pragnya8885]

Super sir ❤️❤️ Ur video s

[@adityatheworldoffitness4761]

Thank You 😊

[@waltermosca2]

hi can u add time mark in video..so that we know push up is at 10 minute etc

[@adityatheworldoffitness4761]

Hi
Has there is a sequence lower,upper, Cardio n abs
I Don't think you need a time mark.
If you're beginner do it at your own pace just follow the sequence if advance n intermidiate stick to the reps n break mentioned...
Thank you for the suggestion
All the best

[@evancbiju474]

Sir, can we do suryanamaskar just Before doing this and pranayams just after this 30 min.full body workouts.

[@adityatheworldoffitness4761]

Hii
Yess you can
All the best

[@mahithayadav2298]

Cardio and full body fat burn excercise which is better sir for excess fat in ties , while doing either of this we can do surya namaskara, if we do either of both excercise how many days ina week

[@adityatheworldoffitness4761]

Hi
Both are good for fat loss and watch my videos on abs workout
Surya Namaskar do it separately don't mix with these workout
All the best

[@mahithayadav2298]

@@adityatheworldoffitness4761 tqq

[@queenbeestravelsphere2255]

Can I reduce my weight doing all this excersice

[@adityatheworldoffitness4761]

Hi
Yes you can
Watch my other videos on HIIT,Abs and Surya Namaskar
Maintain healthy diet 80% diet n 20% exercise
All the best

[@lakshmimanju1836]

Sir , I have belly to much so I can reduce my weight doing all this exercise my weight is 74

[@adityatheworldoffitness4761]

Hi
Yes you will
Watch my other videos on weight loss and Abs series
Maintain a healthy diet 80% diet 20% diet
All the best

[@phantom-ranger7510]

Could you post the calories burnt in total for all the videos

[@adityatheworldoffitness4761]

Hi
It depends on each individual