30 minute Yoga Warm Up|Surya Namsakar|Prone Asana|Pranayam For Beginner|Intermediate|Advanced
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- Опубліковано 21 сер 2020
- 30 minute Yoga class Warm Up|Surya Namsakar|Prone Asana|Pranayam For Beginner|Intermediate|Advanced
30 Minute Yoga Class For Beginner,Intermediate and Advanced
With Warm Up|Surya Namsakar|Prone Asana|Pranayam|Relaxation with Breathing Technique
Upcoming Videos on Supine,Standing asana
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Thank You - Навчання та стиль
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
Great video 👌.I almost felt that I am actually in a yoga class with a teacher.
Thank u 😊
First of all I extend my gratitude for bringing the perfect yoga classes even to rural area where yoga classes are not possible. I am in orthoodax family where we are not able to access yoga classes.I practiced yoga with training what I took during my college days 20 years back.I want this type of training.but I am able to do.Your videos are helping me a lot.This is also a service to the society.Thank you.
Thank You
All the best👍
Very useful... Thanks for the great video🙏🙏
Thank u 😊
What a superb teacher you are. . .,🙏🙏🙏🙏🙏
Thank You 😊
Very nice complete yoga session.... 🙏
Thank u 😊
Got the perfect yoga along with correct breathing process.. 🤘
Thank u 😊
It's very good Aditya sir
Thank u 😊
Sir thank you so much..... for useful 🙏🙏🙏
Thank You 😊
Sir..
Actually am addicted to you ...
Thank you ☺️
@@adityatheworldoffitness4761 ☺️☺️☺️
Very helpfull
Thank u 😊
Thank you so much for the detailed explanation which makes it easy for a beginner. All your videos are truly inspiring.
Thank You 👍
Suprb
Thank You 😊
Nice also post weight loss exercises
Hi
Please watch my other videos on weight loss
It's already uploaded
All the best 👍
Nice vedon
Thank You 😊
Plz make a video on warrior poses, flow yoga
Hi
Sure
Please post a video with supine asanas. Your videos are very helpful for beginners. Thank you .
Hi
Surely will upload
Thank you ☺️
@@adityatheworldoffitness4761 can please update the links in the vedio of supine and balancing asanas
namaskar is faen
Hi Aditya, I am your new subscriber.....i have started following this video daily since few days.....Could you please make a video for exercise on reducing belly fat with the continuation with the exercises given in this video...?
Hi
I have already uploaded abs series workout, please check
All the best
@@adityatheworldoffitness4761 Oh ok.. Thank you for the update
Please start beginner yoga videos
Hi
For beginners I have already updated
Surya Namaskar with instructions
All the best
I also have one more doubt..is breathing normal one or belly breathing where the belly expands when we inhale and contracts when we exhale?
Hi
It's normal breathing
All the best
Can you do video with all postures shown in this pic
All10rounds over Sir for surya namaskar
I like this video sir
Hi
Hello Adityarecently I have shifted to a new house & due to exertion I have stiffness in my left knee could you suggest what exercise to do to remove the stiffness.
Sir please remove the ads that are coming between the video
Thank you Aditya, very helpful. I'm unable to follow the exhale/inhale for surya namaskar, i'm a beginner, is it ok if I miss some in between.
Hi
Yess we can
Be consistent,you will get it
All the best
@@adityatheworldoffitness4761 do you have any online yoga classes going on right now. Please let me know.
Yes we have online classes
@@adityatheworldoffitness4761 let me know on how to join online class
Contact me on instagram
adityaafitnessworld
Can we drink water before yoga and during yoga ,also after yoga?
Hi
Yess you can
All the best
Plz tell me how to hold and breathe
Hi
I didn't understand your question?
When he said hold and breathe it's mean hold the pose but keep breathing...don't hold your breath too....😉
Can a person with hernia do these asanas
Hi
Please consult doctor before you started any exercise
All the best
Sir where are the videos on supine and standing asanas you mentioned at the end of the video.
Hi
Surely will try to upload in the upcoming video's
Thank You 😊
@@adityatheworldoffitness4761Thanku. It will be great
Hello, Can pregnant women do???
Hii
Nooo
Sir can I do it 2 times a day
Morning and evening
And I'm a beginner
Hi
Once a day is enough
All the best
Thank you sir
Are you on Instagram??
Hi
Yess
AdityaaFitnessworld
@@adityatheworldoffitness4761 thank you... By following your channel I am able to lose some amount of weight..
That's great
Keep going be consistent
All the best 👍