Good morning Cole my dear. It's Monday , June 26 , 2023 @ 6:35 am . Well , I Almost didn't Do my yoga this morning because it's hard to get motivated. I've got advanced stage cirrhosis of the liver and my current life Sucks . So , anyhow , being "Able " to do yoga is a giant blessing. And , it really helps when you guys have an animal or animals with you. I'm Such an animal lover, so it helps a lot . So , as for today's practice, I'm really not sure if I did the poses correctly . I was , honestly , trying so hard to keep up . I just closed my eyes and tried to go inward . So , either way, if I did the poses right or if I did the poses wrong , I Still managed to make it to the end. And That is always a major accomplishment. I've Been following Adrienne yoga and doing Her playlists ( which are Great ) I just finished early and so I'm moving around, trying new things out . And that's, definitely, what this practice was about . How convenient. Well alrighty then . You have a wonderful rest of your day . Love and blessings from my heart to yours , namaste 🧘🏼♀️🙏🏻💖😇💖☀️🌈🦋😎💐🌸🌻🌷🌼🌺🪻🎉💎
Hi Cole…I quilt “out of the box”. So freeing. I am mindful with my frustration level when you are queuing during practice. My rights and lefts and tuck this and lift that …..and sometimes toxic thought enters. At that point I pause. I listen. I wait. I. Breathe. Then I continue with you. I love your teaching. I love curtesy pose!! 🧘♀️🧘♀️🧘♀️❤️
Thanks Cole, this type of practice always feel more nurturing, creative, challenging and fun! I ended up in the wrong position at times but hey, that's OK. I love the question "What do you do when you don't do the thing that you always do?"
Thank you very much for this flow, I had a lot of fun, felt very comfortable with it. But what you said about doing things differently outside of the yoga mat was even more valuable for me. You hit the sweet spot 😂 Thank you for that!
That was so fun! I love when you get creative with your flows. Would you be able to do something similar but with less pressure on the hands? Or possibly talk more about how to not put so much pressure on the hands?
Thank you so much for this! I’d been doing the same flows over and over and I really needed to get out of my comfort zone and my head with it’s repetitive thoughts. Very helpful to have something new to focus on!
I LOVED this flow! Just what I needed today. I also loved your message because I have been a little stuck in other areas of my life. Thanks for making me think about stuff.💛
Cole! Thank you so much for this class, I loved it. I’ve been practicing daily (often multiple times) with you for several months and you’re hands down my favourite teacher. I’m a yoga teacher myself and have had a personal practice for over a decade. I really appreciate your creativity and philosophy, and the way you encourage inquiry and exploration. You’ve helped me expand my practice in beautiful ways. I noticed that your vocabulary and cues have evolved over the years - the growth and intention you put into your practice shines through. I also adore your personality and what you bring to the yoga space as a human being!!! You’re amazing. Again, thank you! I’m curious to know what your Zodiac sign is, if you’re willing to share. :)
Oh this was awesome, exactly what I needed, bc I had the feeling I was doing repetitive flows. I think I wasn't always with your cues (my limbs made strange knots, but it felt great, so I guess I did smg good😀), anyway it was a very refreshing class ! Thank you Cole ! Namaste from France 🙏
Loving this creative flow today. I would love to access a "creative yoga sequencing" UA-cam playlist from you as I learn to explore my own creativity entering the unfamiliar world of art teaching. It is difficult for me to think "outside the box," so this video is exactly what I needed.
I should I make a playlist like this….but really a majority of mine have a weird tilt to them….I think you can make & save your own playlists too yes? I do think I have a couple titled creative transitions
@@COLECHANCEYOGACCY I’ll look into creating my own playlist. I’ve leaned into your yoga HARD this year. My creative brain has been dormant for many years, and you’re helping me retrain that part of my brain and be more open. ♥️
This was a miracle flow! Realized how I often limit my movements. Thank you for always giving us inspiring lessons🥰
Great job! Glad you followed your body and breath!
Creative and fun and invigorating!! Thanks!!
Glad you enjoyed it!
This is as challenging as it is fun! You are so creative. Thank you for sharing.
Thank you so much for your appreciation Krittin!
Love this class! Cole - thank you
Good morning Cole my dear. It's Monday , June 26 , 2023 @ 6:35 am . Well , I Almost didn't Do my yoga this morning because it's hard to get motivated. I've got advanced stage cirrhosis of the liver and my current life Sucks . So , anyhow , being "Able " to do yoga is a giant blessing. And , it really helps when you guys have an animal or animals with you. I'm Such an animal lover, so it helps a lot .
So , as for today's practice, I'm really not sure if I did the poses correctly . I was , honestly , trying so hard to keep up . I just closed my eyes and tried to go inward . So , either way, if I did the poses right or if I did the poses wrong , I Still managed to make it to the end. And That is always a major accomplishment. I've Been following Adrienne yoga and doing Her playlists ( which are Great ) I just finished early and so I'm moving around, trying new things out . And that's, definitely, what this practice was about . How convenient. Well alrighty then . You have a wonderful rest of your day . Love and blessings from my heart to yours , namaste 🧘🏼♀️🙏🏻💖😇💖☀️🌈🦋😎💐🌸🌻🌷🌼🌺🪻🎉💎
Glad you’re here, glad your moving and breathing. Let go of doing it right and just keep showing up. That’s doing it “right!”
@@COLECHANCEYOGACCY Oooooh, thank you SO much for saving that , it helps me SO much , thank you , thank you, thank you , thank you 🙏🏻❤️🩹
Hi Cole…I quilt “out of the box”. So freeing. I am mindful with my frustration level when you are queuing during practice. My rights and lefts and tuck this and lift that …..and sometimes toxic thought enters. At that point I pause. I listen. I wait. I. Breathe. Then I continue with you. I love your teaching. I love curtesy pose!! 🧘♀️🧘♀️🧘♀️❤️
Yasssssss! Beautiful Deb!
I really liked your message here, Cole. It resonated with me a lot. Thanks for the encouragement 🧡
Yayyyy….glad you enjoyed it!
This was an oh yes thank you practice. Those wiggles always feel so good in my body😊 Thank you for these different classes❤
Mmmm so good to hear! This I can def recall this juicy class in my body! Yum!
Certainly fascinating to do something different - thank you 🙏
Glad you enjoyed it!
My throat opened up real good with that pidgeon, thank you Cole !
Great to hear! Thank you for joining me on the mat!
I really needed this! wonderful!
Glad this was supportive for you Rebecca!
Such a beautiful flow, thank you Cole🙏🏻
Glad you enjoyed it!
Loved it 🥰
Yayy so excited 😊
Hope you enjoy this one!
Holy cow!! Fantastic.
Glad you enjoyed it!
What a creative and new way of seeing where yoga can take us! Thank you Cole! Loved it!
Glad you enjoyed this one with me Stephanie!
Oh Cole! Thank you for this practice today and every day ✌️
Thank you for joining me on the mat!
loved & needed this ❤️❤️❤️
Glad this was supportive!
This was perfect
Glad you enjoyed this one with me!
This was beautiful 💗
Thank you for your appreciation!
Thanks Cole, this type of practice always feel more nurturing, creative, challenging and fun! I ended up in the wrong position at times but hey, that's OK. I love the question "What do you do when you don't do the thing that you always do?"
Great job! I'm so glad to see this one was supportive for you!
that was simply the best, thanks
Yay! Glad you enjoyed it!
Such great flow LovEd
NAWWWWW LOVE YOU!
Thank you very much for this flow, I had a lot of fun, felt very comfortable with it. But what you said about doing things differently outside of the yoga mat was even more valuable for me. You hit the sweet spot 😂 Thank you for that!
Glad you found this supportive!!
That was so fun! I love when you get creative with your flows. Would you be able to do something similar but with less pressure on the hands? Or possibly talk more about how to not put so much pressure on the hands?
Glad you enjoyed it! Side planks can be tricky…really about unstacking the wrist from the shoulder- I’ll talk more about it in another!
OmmmmmMyGoodness, that felt amazing! Thank you, Cole, for the physiological release and the mental stimulation. Enjoyed the challenge...💛
Glad you enjoyed this one with me!
Thank you so much for this! I’d been doing the same flows over and over and I really needed to get out of my comfort zone and my head with it’s repetitive thoughts. Very helpful to have something new to focus on!
Awesome Rachel!
Loved it. Changing the tried and trusted can be daunting, but starting on the mat is the best way! ♥️ Thank you 🙏🏽
Yes it can for sure, but so worth what you could find;)
Lovely, dear Cole! You always surprise me with the creativity in your classes! Thank you! ⚘💓
Thank you!
Amazing spot for some yoga 😁👍
Indeed!
I felt a big opening in my heart.... Thank you Cole ♥️
Glad this one was supportive for you Simona!
this was ...ahh ..YES....!!! 😊😊... thank you❣🙏❣
Yayyyy….glad you enjoyed it!
Cole thank you
Thank you for your constant support!
This was great! Thank you, Cole!🙏❤️
Glad you enjoyed it!
I LOVED this flow! Just what I needed today. I also loved your message because I have been a little stuck in other areas of my life. Thanks for making me think about stuff.💛
So glad this was supportive for you Colleen!
🌟🙏 Thank you 🙏 Great practice 🌟
And thank you for joining me on the mat love!
Thanks, Cole! I love this. The possibilities are endless, right?
Indeed they are!
Thank you Cole , love your classes .. ' scooping the pelvis ' really helped xxx
Glad to see this one was supportive for you Sarah!
Love your flows ! Symmetry ;)
Glad you enjoy them!
Love this! It's like a creative yoga dance!!
Glad you liked this one too!
Cole! Thank you so much for this class, I loved it. I’ve been practicing daily (often multiple times) with you for several months and you’re hands down my favourite teacher. I’m a yoga teacher myself and have had a personal practice for over a decade. I really appreciate your creativity and philosophy, and the way you encourage inquiry and exploration. You’ve helped me expand my practice in beautiful ways. I noticed that your vocabulary and cues have evolved over the years - the growth and intention you put into your practice shines through. I also adore your personality and what you bring to the yoga space as a human being!!! You’re amazing. Again, thank you! I’m curious to know what your Zodiac sign is, if you’re willing to share. :)
ah thanks for these kind words!!! Yes, def feel like I've shifted + grown in many ways....thankfully! My sun in Cancer;)
Just love it.😍😍. Thank you so much Cole🙏🏼
Have a great day dear 💐
So glad you enjoyed it!
More wild and wiggly please! 🙏🏼
You bet!
Oh this was awesome, exactly what I needed, bc I had the feeling I was doing repetitive flows. I think I wasn't always with your cues (my limbs made strange knots, but it felt great, so I guess I did smg good😀), anyway it was a very refreshing class ! Thank you Cole ! Namaste from France 🙏
So glad it shook things up a bit for you!
Warm, cozy, and a little spicy! Outside the box feels good :)
So glad you enjoyed this one with me!
Thank you ~
Thank you for joining me on the mat!
This was delicious! I thank YOU.
Glad you enjoyed it!
Loving this creative flow today. I would love to access a "creative yoga sequencing" UA-cam playlist from you as I learn to explore my own creativity entering the unfamiliar world of art teaching. It is difficult for me to think "outside the box," so this video is exactly what I needed.
I should I make a playlist like this….but really a majority of mine have a weird tilt to them….I think you can make & save your own playlists too yes? I do think I have a couple titled creative transitions
@@COLECHANCEYOGACCY I’ll look into creating my own playlist. I’ve leaned into your yoga HARD this year. My creative brain has been dormant for many years, and you’re helping me retrain that part of my brain and be more open. ♥️
Hi Cole, I have two requests; yoga for wrists and something for the knees if possible :) Thanks!
I hear ya!
@@COLECHANCEYOGACCY 😄
Lovely gal and beautiful demonstration. Thank you.
Thank you for your appreciation!
Thanks to and for you. Happy Anniversary - heard your story on a podcast. Tara
Thank you!!!
This was a great practice? Was the three legged dog/wild thing on the second side forgotten in the last flow? Or did I just miss it?
No it was me! I forgot it but didn’t realize it until after we published! 🙊
🙏🙏❤️❤️
Thank you for joining me on the mat!
Hello there👋😁
Hello again!
Hi! 🥰👏🙏
Hello!!!
I think it misses a wild thing on the other side?
Oooh did I? Still happens sometimes! 😬