High Protein Cake that tastes AMAZING (105g Protein)
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- Опубліковано 20 лис 2022
- My cookbook is out now: payhip.com/b/7ubMY
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Macros without frosting: 861 calories, 92C, 15F, 87P
Macros frosting: 99 calories, 4C, 0F, 18P
Dry Ingredients:
AP flour 80g
Coconut flour 20g
Whey protein powder 23g
Casein protein powder 23g
Erythritol 20g
Baking powder 1/2 tsp
Baking soda 1/4 tsp
Salt pinch
OPTIONAL
Cinnamon, ginger
Wet Ingredients:
Juice from 1 Orange
Cottage cheese 200g
Eggs 2
Frosting Ingredients:
Skyr/greek yogurt 50g
fat free cream cheese 50g
Orange juice 1/4
Whey protein vanilla 10g
Directions:
- Preheat oven to 180°C or 350°F
- Add dry ingredients into a bowl and mix.
- Add wet ingredients into a different bowl and mix. Leave a little bit of juice in one of the oranges.
- Add wet to dry ingredients and slowly stir until combined. You might need to add some water until it turned into a creamy consistency.
- Transfer everything to a baking dish 12x18cm or 5x7 inch and bake for 35-40 min until golden brown.
- In the meantime make the frosting by adding greek yogurt, cream cheese, and the rest of the orange juice into a container. Add in 10g of whey vanilla protein powder and mix until creamy.
- Remove the cake from the oven and let cool down for 20 min.
- Spread the frosting on top. Done!
- Cake lasts in the fridge for 2-3 days.
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My cookbook is out now: payhip.com/b/7ubMY
Does the whole cake have a 105 g of grams of protein or each peice
Is this recipe in the cookbook? I can't find it
This is delicious - I zested the orange and added half to the batter and half to the frosting.
This comment has 20 grams of protein
Jajajajaja
Macros looking good now, and I have you to thank for it.
:)
With 300 calories
Nom
Man, WOW! As a scientist I loved your videography style. Every time I asked in my head, "ok but why X choice" you would stop and explain the odd behavior with either an experiment or well thought out response. Well done
It's very ESG
Thank you so much. I love getting into food science and I'm really glad that people like it
Just made this, and it is by far the best baked protein dessert I have ever made. Every time I have tried to create some sort of protein cake/cookie/muffin/whatever, it always turns out so dry and honestly just not that good. This was moist with a perfect fluffy cake texture. Thanks Felu!
Sidenote, I doubled the recipe and put it into a 5 x 9 deep dish and did end up having to cook it for about 10 extra minutes
Thank you so much and also thanks for the dish size feedback, that is valuable information for me!
I think you definitely should've incorporated fresh orange zest as opposed to just the orange juice. it'll yield a much more deep and rich orange flavor as opposed to the juice of half an orange. I would've done the zest either as a garnish on top of the cake, or zest an orange to mix in the frosting
I'm gonna be honest, I have that step in my script but forgot to do it and realized it after the cake was done. So I just added some on top for my thumbnail
@@Felu Oh Lol.
I made this cake dough into muffin mold, 8 muffin were made today, only one left on counter now😂😂😂crazy macro and crazy taste. Thumbs up!
I swear Germany just creates every product in a zero fat and high protein version
He is German?
I've been eating something similar to this for breakfast this week. It's delicious.
This looks SUPER moist and delicious! I'm already thinking of variations and have shared it.
Nice, thank you and hope you will like it :)
Thanks for a great new information about whey and casein protein difference! ❤️
Glad you liked it :)
Thanks for the thorough explanation especially regarding proteins. Can’t wait for my casein to arrive to try this out 😊
Great recipe!! Made it without the orange, but still added cinnamon. Also added some Swerve powdered sugar to the frosting with some vanilla extract for a sweeter flavor. Will 100% be making again
Yay another video!! Congrats on 200k btw :)
Thank you! 😃
This is genuinely insane, I made it today... hands down the best protein dessert I've ever eaten, thank you mate!! 😋😋
I did add some orange zest and raw cacao to the frosting as well, good addition
Great to hear! Thank you :)
Thank you for an excellent recipe. Such a great way to get protein.
Wow i just made the cheesecake yesterday! cake for days!! lets gooo
Love your whey/casein breakdown! Subbed
The details, love it!
Your recipes are the only ones that I have to adjust to have LESS protein, haha. Absolutely love your channel!
Haha nice, glad you like my stuff :)
I love the tips for common problem people have! Great information and great recipe!
Thank you 🙂
Great explanations of things! (Size of dish, time and temp differences, baking soda reactions, etc). I would substitute anything “fat free” w the regular but besides that, can’t wait to try!
beautiful brown golden cake!!! my favorite
I did not know about the banana trick. I never bought casein, so imma give the banana a try later on today.
Your channel is a gem!
Thank you
hi
This is the first guy I heard describing cakes as juicy and I love it 😂
Your channel is like Ethan Cheblowski for healthy food, keep it up!
Thanks a lot :)
Ethan's mustache is prettier tho
eeeeeeey c'mon, Ethan makes a pretty good effort to do healthy stuff too. Love both channels!
This channel is also like 'how to cook smarter'
wanted to say the same haha, keep it up!
Wow, this is what I needed and always wanted. What a banger!
Thanks!
this channel is what got me into cooking hehe
Happy to hear that!
That looks amazing 😋
did you try to use sparkled water instead of normal water. When i bake i use sparkled water, it makes the cake even more fluffy
I’ll definitely try this, many thanks sir ! 👏🏽💪🏼✅🎩
Thank you For the INFO! !
Duuuuudeeee.
I will. Try. This. Beauty.
I'm in my most agressive cutting phase currently and I'm battling myself not to bite the screen.
Nice haha. Hope you will like it
Looks fantastic. I use whey/casein blend protein powder so makes baking easy.
Good idea!
Great idea! Which do you use?
@@LifeInTheSunshine PEScience brand is my favorite
I'm glad there is no unobtainable ingredients
Nice recipe. Looks tasty.
Would consider reading up on the recently released research on erythritol (feb. 2023) and its effect on platelets. nih has a nice sunmary on it.
What do you think of using whole wheat flour? It won't taste or look as good, but it will be healthier.
awesome, felu!
Bist so ein Held - gerade rausgefunden dass du aus Deutschland bist 🎉
Hi. Tnx for this :) May I ask where you get the PBN protein from? I thought that they are a UK company?
Hi Felu, do you know any other brand of cottage cheese that can be used (I don't have that particular brand in my country)? or can we in this case just use any we find?
wooo 🍰 cakes my favorite!!!
I wanna try it out
Great recipe. Do you think there would be any problems making a big bag with all the dry ingredients (obviously multiplying all quantities accordingly) and having a sort of "ready mix" like those pancake mixes they sell in stores?
That is actually a great idea. Without the protein powder I would absolutely say yes but I'm honestly not sure how protein powder react when mixed and stored for a longer time
You can totally do it. I make a dry mix of protein brownies and another for pancakes and it's so much simpler than making everyday all from scratch. You just need to mix well all the dry ingredients and know how much you need of dry to wet ingredients. Good luck!
very nice! could you also make a version of this recipe with beans instead of flower to add to the nutrients?
Whipping the whites to stiff peaks and gently incorporating in the end will result in a fluffier and airier cake.
Thank You for this it looks delicious and beautiful. 💝🙏💝
Thank you :)
If you mix whey and casein, do you get skimmed milk powder? That would be cheaper.
hi, love your videos!
loveeee felu
man i will eat the cake in one shot
Is it possible to replace cream cheese with ricotta cheese? Where I live there isn't any fat free cream cheese, with the lowest fat ones being around 10-15g total fat per 100g available.
Is replacing casein with more cottage cheese going to work?
I love your videos they really help me losing weight i lost in the last one and a half months 5kg thank you. Also unrelated bc i just noticed, but are you from Germany?
Echte Kölln Kernige | Kernige Haferflocken von Kölln ? :D
Thank you, yes I live in germany!
It's great that I can get the exact same products from Penny Markt and Spar just 50 meters away from my flat🤣
And looks amazing
I can’t use dairy based protein. Will this work with rice and pea protein?
Great man
But how is it to eat? Texture? Does it take forever to eat through like most protein sweet
What quantities of whey + banana would u recommend to use if we dont have casein
46g whey and 1 Banana
we can not forget that some whey have xhatam gum.... that make all the diferent.
Over 900 calories NO THANKS THIS IS A SLICE.!!!!!
900 for the whole cake lmao
Any suggestions if I'm unable use eggs? I'm super allergic.
well that was an easy subscribe. thanks!
Thanks for the sub!
WILL YOU MAKE A PROTEIN TRES LECHES CAKE PLEASE!!!!
hey, sag mal wie misst du Flüssigkeiten? Vor allem dickflüssige? Ich würde am liebsten immer einfach die Flüssigkeiten wiegen aber die Volumen sind ja völlig anders als Wasser. Und wenn ich das jedes mal mit einem Messbecher/Löffel mache, dann bleibt voll viel am Rand kleben. Das ist total frustrierend. Ich finde es so schade, dass die Nährwerte da immer in ML angegeben sind und nicht in Gramm. Das würde vieles so viel einfacher machen.
Oder kennst du einen guten Trick, der nicht nervt?
A couple tsp of white vinegar in the wet ingredients can help prevent gluten development, I learned this making pie crusts. Can't taste it either.
Oh really? Thak you I will try this next time I make a cake
Is there a lactose-free whey-free casein-free flourless erythritol-free baking-free cake-free version of this cake? I’m wagan and can
only eat water.
I need around 150-170g of protein a day while training. I struggle to eat enough food with my small stomach. Def trying this out.
If I have chocolate protein powder, What would I need to replace to make it taste good with it 👀
Just completely remove any of the orange things and add some peanut butter powder. Add some banana slices at the end (optional) and mash a banana in the cake batter.
Thanks for all the hard work and great videos. May I request, if at all possible, to also include the total weight of the food in the tile (or description). I mean 105grams of protein is not complete information. Unless we know what the total weight of the cake is. Like 105g protein in a 300gram cake is impressive, but 105g protein in a 1500gram cake is not.
Or maybe instead grams, we can look at percentages, like this is a 15% protein cake vs 20% and so on :)
Thanks again for great videos.
If I'm unable to eat coconut what can I use instead?
I would leave it out, it will be fine without it
This almost challenges Josh Cortis baked oatmeals 😏 🤭
Good inspiration. But each cheesecake has 130g of Protein ... just as a side note. You don't need all these artificial powders.
Replace the regular flour by almond flour and the sugar with xylith or erythrit and almost every classic receipe will work as high protein/low carb.
Coconut flour in UK = ? Can't find this in Asda, Tesco, LIDL, ALDI, Morrisons... ?
Eine Marke von Rewe 😂 erwischt. I knew that looked familiar. I was just there
Felu, great video! I love your videos and use them for weight loss. By the way, for cakes you might want to say “moist” instead of “juicy”.😊
Thank you for the correction, I appreciate this.
Hi Felu, woher bekommst du denn in DE das pure Eiweiß? Suche schon nach ner ganzen Weile danach. Danke und LG!
Bestellen, oder bei DM, Rossmann oder Kaufland. Hab es auch schon mal in einem Check-In gesehen.I
Falls es in deiner Filiale nicht im Sortiment ist kann man auch fragen ob sie es einem bestellen.
@@MrHaggyy danke!
Did you say how much sugar?
Just made it and it tasted fantastic! It's as juicy and springy as he says.
Omg 😱 ❤
oh this channel is fucking awesome
Stevia Glycerite supposedly has no aftertaste. Have you tried it?
No never tried it. I still have a big pack of erythritol. Once that is empty i will try that out
If I want sugar in this cake how much should I put in? I’m here for the protein but I want it to taste as good as possible too
I would add about 30-40g of sugar
I add Whey, Casine and Sugar at equal amounts. And you can add 10g of butter or armoa oil to the wet ingredients. Makes it a well balanced version of a diet food.
a silly question: should I count wheat protein in my daily intake?
Yes
How much sodium?
Thats a healthy cake, high protein count
Anyway to do this without protein powder? Can we just use more of the flour to compensate? Still getting protein from the cheese and the yogurt.
YOu can leave it out but the texture will be different. You also need something to add moisture like a banana
Where can you get egg whites in Germany? I don’t see them at edeka 😅
DM, Rossman, Kaufland. Wenn man nachfrägt können es eigentlich alle liefern. Viele Filialen nehmen es nicht gerne weil es zu wenige Kunden gibt.
First person I've heard describe a cake as "juicy" 😂
i think if u would blend the cottage cheese you'd have a better texture
I tried both and I like the nonblended more but you can totally blend the cottage cheese
But doesn't the heat destroy protein
I'm vegitarian, can i replace eggs with something else
do you have a coconut flower alt? im allergic to it
Just leave it out, it will be fine without it
105 grams!!! Holy fuck!
I don't use protein powder x
If you have only plant protein would mixing the mashed banana be the best way
I never used plant protein powder to be honest so I'm not exactly sure.
I tried a vegan variant with only pea protein and it worked fairly well. The frosting I used a soya greek yoghurt. Less protein overall and the cake was not as fluffy. I needed a lot more liquid for the wet ingredients as pea protein is very similar to casein and retains a lot of liquid. I think a mashed banana might work but I think the best thing is to just experiment! :D
How to veganize this?
Of Course, Protein Powder.....I had such high hopes
i don't get the point of putting protein powder in food. like if we wanted to have protein powder to fulfill our protein requirements we can just have protein powder in a shake form! why would we put it in a cake???
if anyone knows the reasoning behind this please explain.
So that you can have a protein cake? The protein powder is a replacement for some of the flour, it makes it a lower-calorie desert which also gives you protein. Compare that to drinking a protein shake and eating a regular cake separately.
@@axoltl1 ohh so filling your stomach somewhat while simultaneously it not being calorie dense but protein dense? okay makes sense. I'd still prefer recipes that have protein without protein powder because i struggle to get a lot of protein in since I'm vegetarian and also don't like the taste of eggs but could get behind eggs being added to something else! also protein powders aren't cheap :')
@@myfavouritecolorisgreen it's kind of difficult to make desserts with a decent amount of protein in them without using whey protein powder. Maybe something based on Greek yoghurt, skyr or cream cheese could work. Apart from that as a vegetarian or vegan it is difficult to get in high protein meals for a low amount of calories. Tofu is probably your best bet for something like that. You can just use meat-based recipes and substitute tofu for meat