How to Look Younger and Age Gracefully | Best Anti Aging Foods for Beautiful Skin | Shivangi Desai

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  • Опубліковано 18 гру 2024

КОМЕНТАРІ • 472

  • @coachshivangidesai
    @coachshivangidesai  Рік тому +38

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  • @Learnwithart532
    @Learnwithart532 Рік тому +153

    1-Antioxidants
    2-healthy fat
    3-protein
    4-vitamin c
    5- probiotics
    6- hydration
    7- fibre ( low Gi food)
    Avoid food -
    1 ultra processed food
    2 sugar
    3- high sodium food
    4- trans fat food
    5- smoking

  • @tanmaych3790
    @tanmaych3790 3 місяці тому +3

    Your video is very helpful..Thanks Mam...yes Genetics matter..in my Family we look younger compared to our present Age..
    Mrs Rashmi
    From Assam

  • @varshajain7900
    @varshajain7900 9 місяців тому +4

    Sabse phle to aap ki aawaaz bahut hi effective hai......❤❤
    Thanks for sharing.....😊😊

  • @Positive_soull
    @Positive_soull Рік тому +25

    My mum looks like my sister literally 😅❤
    she doesn't follow any specific skin care routine. what she does is she doesn't intake sugar and junk food.she is super active throughout the day and take proper 7hours of deep sleep. she uses only three skincare products that is facewash moisturizer and sunscreen

    • @Sushantgaihre9846
      @Sushantgaihre9846 6 місяців тому +1

      My mom too but she doesn't use even those skin care products

  • @nitinmali5349
    @nitinmali5349 3 місяці тому +2

    Excellent research, important information bilkul aap ke jaisi 🙏🏾🙏🏾

  • @PRIYAKUMARI-bw2xw
    @PRIYAKUMARI-bw2xw Рік тому +4

    Kya yoga movement hamhare body ke liye enough hai ya gym 🏋️‍♀️ saath mai Karni chaye

  • @fahmidaasif30
    @fahmidaasif30 Рік тому +6

    AAP ne seeds eating Ki importance bataae ,but which seeds should we take in our 40s and how many times in a week.thanks

  • @shilpiagrawal1757
    @shilpiagrawal1757 3 місяці тому +2

    Great knowledge thanku so much I will definitely use this in my session

  • @shameelshameel1329
    @shameelshameel1329 Рік тому +5

    Mam kya aprajita flower male le sakte hai kya

  • @krushnaprasadpadhi9274
    @krushnaprasadpadhi9274 6 місяців тому +3

    Thanks Madam
    for your valuable lecture.

  • @meeharu37
    @meeharu37 9 місяців тому +2

    Marvellous! I am from Pakistan. My Chronological age is 71 years. Thanks to your vlog, which charged me and feeling more energetic. I subscribed your channel. Where I can get here Dr. Deepak's Book? Thanks again.
    Cancel
    Comment
    @coachshivangidesai
    Pinned by Fit Bharat

  • @jyotsanamecwan9425
    @jyotsanamecwan9425 14 днів тому

    Nice information Mam.Thank you so much.God Bless You.

  • @milankarekar-rivonkar1203
    @milankarekar-rivonkar1203 10 місяців тому +4

    Yes shivangi ji u r very intelligent.

  • @ushamittra5914
    @ushamittra5914 11 місяців тому +2

    Very informative video. Thanks a lot. U cover all food intake and not to take. 🙏🙏🙏🙏🙏👍👍👍👍

  • @ratnamalachandole2873
    @ratnamalachandole2873 Рік тому +4

    Bahot he usefull Shivani mam thanku

  • @prabhulsabheesh6294
    @prabhulsabheesh6294 Рік тому +7

    Ma'am would u Please make a video on how to control phone addiction

  • @harshalshegokar3963
    @harshalshegokar3963 Рік тому +4

    Moderately drinking is ok or need to avoid mam

  • @ckparabparab1496
    @ckparabparab1496 9 місяців тому

    धन्यवाद अप्रतिम अभ्यास पूर्ण प्रेरणादायक फोकस मार्गदर्शन और शाॅर्ट एंड स्वीट ,एस्यनस्टेल सादरीकरण

  • @chetnashah5957
    @chetnashah5957 Рік тому +10

    Your videos are too good but plz guide your fans about natural protein packed foods available instead of Rhn protein

  • @yogagurupawan3823
    @yogagurupawan3823 Місяць тому +1

    Aapke bolne ka stile achha hai ❤aur look achha hai ❤aur Tips baigyanic hai prabhab psychological hai ❤❤...isi trah se bane rahen ,so Thanks

  • @monaasnani8300
    @monaasnani8300 4 місяці тому +1

    Very nice vedio. Mam I hv several issues regarding acidity. Even I take lot of care of my food but still suffering for acidity. My skin is also highly pigments. Kindly suggest some remedies

  • @NishaModi-e7d
    @NishaModi-e7d 6 місяців тому +2

    You solve our problem of being young

  • @sudha-elixirofpoetryandyog4716

    Ma'am kya pigmentation and melasma ka koi treatment hai such me?

    • @Adv.PriyankaSharma
      @Adv.PriyankaSharma 5 місяців тому

      Prateek choahan ki vedio dekho youTube pr chla jayega pigmentation unko follow kro

  • @dungersinghdeora4576
    @dungersinghdeora4576 Рік тому +2

    बहुत बहुत धन्यवाद आप का विडियो ज्ञान का भण्डार हैं आप की हर बात को फ़ॉलो करेंगे 🎉🌹So Superb Thanks शिवांगी 🕉️💞🚩🔱🚩❣️⚔️⚔️🙌🙌

  • @harindersaini905
    @harindersaini905 Рік тому +3

    Sab kuch hi acha hai ji. Forward bhi kar dia hai.🎉

  • @ushakumar1299
    @ushakumar1299 9 місяців тому +1

    Good right advice liked it very much thank u

  • @MonicaGomes-l3i
    @MonicaGomes-l3i 7 місяців тому +1

    Excellent n I follow what u have mentioned ❤n I look very younger on my face than my age. Thank u for sharing 🙏

  • @TariqBarlas
    @TariqBarlas Рік тому +2

    Good aware to healthy knowledge...nice guide,info,tips❤😊

  • @niharikapatnaik1833
    @niharikapatnaik1833 Рік тому +3

    Thank you ma'am,excellent ips for good ❤ health

  • @zacanada2079
    @zacanada2079 Рік тому +3

    Very simple way to explain thank u

  • @apnerabdidiwanivijaylaxmi1126
    @apnerabdidiwanivijaylaxmi1126 5 місяців тому +4

    Very useful Tips Thank🌹

  • @Pinki_rai011
    @Pinki_rai011 6 місяців тому +1

    Ma'am, yeah sare foods good for summer season?

  • @dineshgothi6274
    @dineshgothi6274 8 місяців тому +1

    You have qualities to become a motivational speaker. Think about as a future career. I have watch your couple of videos and you strongly believe that change of life style can improve psychological age compare to chronological age and still look much younger . All the best.❤

  • @sharmilakadam3557
    @sharmilakadam3557 11 місяців тому +1

    Thanks, but Rhn protein do you recommend for diabetic patients , please reply mam, so that I will order it accordingly.

  • @PremSingh-vh4pt
    @PremSingh-vh4pt 10 місяців тому +1

    Thank you .Very useful video. Try to follow all processes for better results.❤

  • @yogagurupawan3823
    @yogagurupawan3823 Місяць тому

    Aap ki bolne ka stile achha hai ❤❤ aur look bhi achha hai psychological prabhab dalta hai aur Tips baigyanic hai....sablhuchh achha hai..Thank you.

  • @Ranjeetsingh-jl1dc
    @Ranjeetsingh-jl1dc 8 місяців тому +1

    Kya mam vitamin E and vitamin c ke liye food supplements le skte h

  • @ERKAurRR
    @ERKAurRR Місяць тому +3

    Yes m bilkul b kush follow nhi krti but meri age 26 and m dikhti 19 ki hu …jbh m logo ko Apni age btati hu vo believe nhi krte vo kehte hain k hun 18-19 ki lgti ho …bcz meri family mei Sbhi log age se km dikhte hain

  • @lalitataneja2267
    @lalitataneja2267 Рік тому +3

    Thanks ma'am...you are amazing... thankyou so much for this nice information

  • @shrutikulkarni7333
    @shrutikulkarni7333 Рік тому +2

    Mam u r just great....An important topic is well handled. Thanks a lot....i"ll definitely follow

  • @ramyalathad1076
    @ramyalathad1076 6 місяців тому

    Amazing
    Thank you so much
    Take care God bless you
    Love from Sri Lanka

  • @idanoronha
    @idanoronha Рік тому +4

    Thank you so much for your good advice.

  • @health4461
    @health4461 2 місяці тому +1

    Mam your voice is so sweet as like as you. Mode of expression is so good

  • @kiranchavda1466
    @kiranchavda1466 Рік тому +3

    I am also following Dr Andrew Huberman what depth of body and brain he is delivering please make a podcast of all his content in HINDI. Thanks.

  • @gunvantipatel1402
    @gunvantipatel1402 Рік тому +5

    Thank you for this amazing video 🙏

  • @sujatadave1651
    @sujatadave1651 5 місяців тому +1

    So much informative thanks 👍

  • @reshamajmeri3703
    @reshamajmeri3703 9 місяців тому +1

    Thank you very much Ma'am.

  • @bhudevashu6678
    @bhudevashu6678 Рік тому +4

    Thank you so much mam
    Wonderful. Useful podcast
    Vitamin C ..E
    Protin
    Water
    Fiber
    &. Some one
    Avoid

  • @VivekKambale-z6j
    @VivekKambale-z6j 10 місяців тому

    this watch looks very nice on your hand & thanku very well explained. 👋

  • @ritajoshi5623
    @ritajoshi5623 10 місяців тому +1

    Can you please give information on methi seeds and methi water

  • @aasmeenjahan4604
    @aasmeenjahan4604 11 місяців тому +1

    Kasam se awesome knowledge but presentation beyond knowledge 👌 😉

  • @VipinKumar-ts8uo
    @VipinKumar-ts8uo 10 місяців тому +1

    Aawla kei bahut accche result h colour gora karta h maine khoob use kiya

  • @LETSLIVEFULL
    @LETSLIVEFULL Рік тому +3

    Please make video for good hair and hair health

  • @blackpinkxbts4675
    @blackpinkxbts4675 28 днів тому

    Ma'am does coconut oil can be used as moisturizer on skin especially on face and hands.?

  • @PriyankaDohare-hh6ux
    @PriyankaDohare-hh6ux Рік тому +4

    Typhoid and platelets kam hona इसके बारे me bhi इक video banaye mam please

  • @PriyaMehra-tz4fn
    @PriyaMehra-tz4fn Рік тому +1

    Love You so much ma'am😍 your knowledge really helps alot.....Thanku so much

  • @prafullachikerur4867
    @prafullachikerur4867 8 місяців тому +1

    Excellent. Please send me details about your products and source

  • @sureshtalukdar5597
    @sureshtalukdar5597 5 місяців тому

    Excellent Programme mam,I like it very much 😊

  • @sabitarajakdassen7242
    @sabitarajakdassen7242 Рік тому +2

    Thank you so much dear very nice information

  • @LovelyBooks-gj9zt
    @LovelyBooks-gj9zt 10 місяців тому +1

    You are Genious
    Very useful information

  • @krishnakhagram1227
    @krishnakhagram1227 8 місяців тому +1

    hi mam kya multi vitamin le sakte he

  • @HinaBano-q7m
    @HinaBano-q7m Рік тому +21

    Mam fit n healthy rehne ka best karika kon sa hai yoga ya gym.. Plz suggest

    • @mahi-yd3om
      @mahi-yd3om Рік тому +4

      Yoga , no doubt

    • @HinaBano-q7m
      @HinaBano-q7m Рік тому

      @@mahi-yd3om 👍🏻❤

    • @aryapednekar752
      @aryapednekar752 Рік тому +4

      ​@@mahi-yd3omyoga +slow eating

    • @gsrigouri2401
      @gsrigouri2401 Рік тому +3

      depends on your goals,needs if you are into performance then yog helps in lot other ways but doesn't fulfill your requirements but if you are into normal non performance aspects then yog is best...so I usually suggest to be clear on what you want and then decided accordingly...you can add both in combination for the best of what you can achieve then nothing like it...!!

    • @DJ_Discovery_Zone_
      @DJ_Discovery_Zone_ Рік тому +4

      Combination of Both❤

  • @priyanshijain8897
    @priyanshijain8897 Рік тому +1

    Please make a podcast with vitiligo specialist for cure and knowing all in brief

  • @ashfaqnaz4753
    @ashfaqnaz4753 6 місяців тому

    Thanks for good information about gut health

  • @ManjushaErande
    @ManjushaErande 8 місяців тому +1

    Pls guide to get rid off malar bags,under eye bags

  • @jayneshkumarnayaka4256
    @jayneshkumarnayaka4256 Рік тому +3

    Thank you 🙏 didi ❤😊 Supar nolege sering

  • @SweetyMalik-d3s
    @SweetyMalik-d3s 3 місяці тому +2

    Mam aap koe book suggest kr skte ho jo age k sath change ko smjne m help kre

  • @anaghadesai1755
    @anaghadesai1755 Рік тому +2

    I will follow diet..nuts fruts protein

  • @julitarath9371
    @julitarath9371 Рік тому +2

    Thank you so much mam for good
    advice

  • @vilen_v1
    @vilen_v1 2 місяці тому +1

    for anti-aging food is not enough. we should intake collagen as our body produces less collagen after 20's, I took newyou glow for one month after getting good skin I'm taking newyou essential to maintain good health on my doctors suggestion.

  • @preetitomar4493
    @preetitomar4493 9 місяців тому +1

    Kya hum lifetime ke liye collegen suppliments le sakte hai kya

  • @kamleshamesar1512
    @kamleshamesar1512 Рік тому +3

    Thank you so much ma'am amazing wonderful useful podcast 💗😊

    • @stanleeloy007
      @stanleeloy007 Рік тому

      Aur apke husband ke videos ke niche ke comments read kiya toh most of the comments were sweet talker, money minded , fraud aur fake toh aapko kyu trust kare.

    • @coachshivangidesai
      @coachshivangidesai  Рік тому +1

      "I am glad you found it helpful!

    • @kamleshamesar1512
      @kamleshamesar1512 Рік тому

      @@coachshivangidesai thank you mam 😘

  • @Krupa777Krupa77
    @Krupa777Krupa77 Місяць тому +1

    Hi, Acknowledge and respect your video. Would also request you to understand you ever notice that when you exercise ie rotate right hand 12 times and left hand 8 times then does the one rotating higher times increases its length or has any farak? Or when you visit a beauty parlour you massage one chin 10 times and another 8 times, does it make the difference? Does one side is lower then other? its kept proportionate by परमात्मा.Surrender to परमात्मा and not to maintenance of the body. Invest your time in chanting. Understand “मौनातले बोलणे”means when you message, the message speaks what have in your mind.
    Reflect on the structure of the heart within the rib’s cage; if reversed, it depicts a lotus flower, delicately settled between the ribs without any external support. Even rib’s cage is अव्यक्त.Similarly, understand the placement of the lungs, meticulously positioned to retain the entire respiratory system.
    Each individual has a pair of eyes, a pair of ears, singular nose and similarly other body parts. So Uniformity resides in this aspect across all individuals without any exception. As mentioned in Srimad Bhagwat Geeta 9th Adhya,4th Shlok
    मया ततमिदं सर्वं जगदव्यक्तमूर्तिना |
    मत्स्थानि सर्वभूतानि न चाहं तेष्ववस्थित
    By Me, in My unmanifested form, this entire universe is pervaded. All beings are in Me, but I am not in them.
    There is no Dharm,जात in creation of human beings. Just like furniture at our home is made from wood, similarly furniture at other’s home is also made from wood. But the looks, shapes of every chair, table is different. Here Wood is तत्त्व.We all come in diverse shapes and forms, much like the variety you see in furniture, but being made from the same basic materials. So You are God-made.
    For instance Just as when you visit a shop and ask for your necessities like groceries or vegetables. In similar manner what you ask in ब्रह्म you receive it. When you offer prayers to the Devi, she with out fail protects you.
    Chanting any devotional Stotras like Srilalita Panchratnam,SriLalita Sahastranam,Sri Mahishasur mardini,Sri Durga Kavach,Sri Durga Chalisa can have profound effects on our skin and overall well-being. You can chant and then immediately massage your face, you will see a blissful face-glow.
    I am writing without any selfish motives. Requesting you to give a thought.
    Hari Om Tat Sat.

  • @sudhirwadhwa2695
    @sudhirwadhwa2695 10 місяців тому +1

    Very good information 🎉❤

  • @rabiyaaslammir6020
    @rabiyaaslammir6020 10 місяців тому +1

    Hello Mam,, u r Genious and beautiful personality.

  • @agnescarvalho9489
    @agnescarvalho9489 Рік тому

    I in take Amla juice with one spoon honey beside this what are other food's to be taken.

  • @kakalimondal4673
    @kakalimondal4673 Рік тому +1

    Mam plz ek video eyse banao meri thyroid hay meri bajan bahut kam hay weight barane keliye keya khana chahiye plz iske upar ek video jarur dijiye plz.

  • @kantakohli2725
    @kantakohli2725 2 місяці тому +2

    🙏🌹❤U have Explained bhut Bariki sai ; & Intelligently.
    Baba bless u Sweet Pretty Sensible Yuva.❤
    With Lov ;

  • @Shanzaykhan-oo2gn
    @Shanzaykhan-oo2gn 10 місяців тому +1

    Sister m Pak SE Hu ap ki har video BUHUT Kamal ki video hy m parso SE apki video dek rahi Hu love you sister

  • @ANIMEART9999
    @ANIMEART9999 11 місяців тому

    😊Bahut badhiya information Diya

  • @romaamir7429
    @romaamir7429 9 місяців тому

    nice video .plz make video for 40 age.specific care related to skin/hare

  • @sitalwahla1800
    @sitalwahla1800 11 місяців тому

    So good all episodes for me ❤❤my birth 1947 God bless ❤❤❤

  • @UshaKatyal
    @UshaKatyal 11 місяців тому +1

    Very good info.

  • @rajeshchhatwal3539
    @rajeshchhatwal3539 Рік тому +2

    Goog morning shivangi ji, I am so thankfull to you to given very nice and usefull information . God bless you, keep it up. ❤

  • @deekshadidey9265
    @deekshadidey9265 Рік тому +3

    Thank you so much for your lovely explanation

  • @himanshipatel3461
    @himanshipatel3461 Рік тому +1

    Dr pal k sath conversation kijia related to Ayurveda

  • @KishoreKumar-ff2le
    @KishoreKumar-ff2le 5 місяців тому +2

    Thanks mam for this

  • @prakashtripathi2526
    @prakashtripathi2526 Рік тому +2

    Ma'am very nice information
    I Like your vedio
    I Love you ma'am
    You are looking very very smart beautiful ma'am

  • @faridasadiq1746
    @faridasadiq1746 Рік тому +3

    I am 65 please show me the proper diet n quantity to be taken dear

    • @coachshivangidesai
      @coachshivangidesai  Рік тому

      Hello farida ji,
      We hope this message finds you in “GOOD HEALTH!”
      Looking at your concern, we would definitely like to help you.
      You can surely reach out to our Expert Health Coaches using the link mentioned below 👇:
      dc.rhnfit.com/
      Our Experts will be happy to guide you!
      Thank you
      saraswati
      Team Shivangi Desai

  • @SUVARNABIRDAR
    @SUVARNABIRDAR Рік тому +1

    Coffee flavour very nice protein i intake daily ❤

  • @VirajNaik-y9e
    @VirajNaik-y9e 10 місяців тому

    Really ur great .u told everything fact.but one thing u look beautiful.

  • @mohiniyadav5833
    @mohiniyadav5833 11 місяців тому

    Thank u for this useful video 😊

  • @sobiasobia9253
    @sobiasobia9253 Рік тому +1

    Mam ap mjy bohat achy lgty ho.mri age 33 ha mry skin boht thin ha or lose b ha mjy hormonal imbalance ba face pe hair b ha sir sy k hair boht thin ho gy ha skin pe glow b ni mjy kia krna chaye can u tell me something plz

  • @mbezbaruah5928
    @mbezbaruah5928 6 місяців тому

    Thank u ma'am for your good information

  • @meghgehlot8594
    @meghgehlot8594 Місяць тому

    Jal tatva jayda hona chahiye, Kark lagana aur Vrashabh lagana ke log generally jayada jite hai. Because Kark lagna walo ki Brain, Gut and Bone healthy hote hai. Vrashabh lagan walo ka Heart, Kidney and Nervous system healthy hota hai. Aap Ma'am Kark lagana ki hai.

  • @PriyankaKumari-bu4uu
    @PriyankaKumari-bu4uu 8 місяців тому +1

    Hello ma'am I am 25 and my eye is very deep/undergoes it
    looks very bad . please make a video on it

  • @geetverma7230
    @geetverma7230 Рік тому +2

    Mam morning kuj khau ya na khau mujhe 2 time motion lgti hai yesa kyo
    Me bahut pareshan hu

  • @LovelyArmadillo-jx3iq
    @LovelyArmadillo-jx3iq 4 місяці тому

    Very nice information 🙏

  • @aishakhan3076
    @aishakhan3076 Рік тому +1

    Mam plz koi nhi batata ap bataye ki lemon se citric allergy hoti hai kyuki me jab bhi thanda yaa khataa khati hu mujhe sneezing chalu ho jaati hai aur bas asthama suru plz mujhe bataye ki me lemon kese le sakti hu plzzzzz