How Protein is Good for Weight Loss | High Protein Foods For Fat Loss | Shivangi Desai
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- Опубліковано 24 лип 2024
- How Protein is Good for Weight Loss | High Protein Foods For Fat Loss | Shivangi Desai
Protein is not only the building block of all life, but it's also essential for weight loss.
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Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉bit.ly/40LVAkk
premium quality protein
100% vegetarian
We've heard it said that you should eat a high-protein diet to lose weight,
but what does that mean?
And how do you know what a "high" protein diet is?
Protein is the building block for many of your body functions, which is why it's so important.
Protein helps to keep you feeling full longer and helps with muscle building.
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They can help you feel fuller after eating just one meal which means you'll be less likely to overeat throughout the day at other meals (which is a good thing!).
It also helps build lean muscle mass, which is important for helping your metabolism work properly.
And when you're trying to lose weight, you want that metabolism working as efficiently as possible!
As long as your body needs the extra energy from the extra calories, it will use them to burn fat instead of storing them.
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Timestamps:
00:00 - Intro
01:23 - Reason 1 why you should add protein to your diet
03:00 - Reason 2
03:56 - Reason 3
04:45 - Reason 4
05:35 - Reason 5
08:20 - How much protein should be taken in a day
08:49 - High Protein Foods For Fat Loss
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If you are looking for help in understanding protein, why is it important in your diet, and why it is one of the most important nutrients that we need, then this video is for you.
In this video, I'll tell you exactly why proteins are essential for losing weight, which is the top High Protein Foods For Fat Loss, gaining muscle, and feeling good.
Do let me know in the comment box what are your thoughts on this video!!👇👇
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#weightloss #shivangidesai #protein #healthcoach #fitbharatmission #fatloss #fitness #nutrition #healthyfood #healthylifestyle #health #food #fit #supplements #healthyeating
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
==================================================
Live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Book a 1 Hour Discovery Call Now!
Go To: bit.ly/3R4HhnQ
--------------------------------------------
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉bit.ly/40LVAkk
premium quality protein
100% vegetarian
Hi Shivangi I want traing for you How do I do I
Are you pure vegiterian shivani
I only want traing from Shivani
My personal recommendations for top-quality proteins👇👇
Right Human Nutrition: rhnfit.com/product-category/whey-isolate/
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Mam ye masterclass firse kab hoga because meri exams hai mai nahi kar paungi attaind but i want to attain ye dobara kab hoga?
It just takes one small change in lifestyle to create a domino effect on the rest of your life. A lot of people aren't willing to make that small change. If it was easy everyone would do it. They go through and waste their life without ever finding out what they're truly capable of. So anyone who's here because they have the mindset to become better, even by 1%, you're a champion.
Thank you so much!! Very usefull tips
Thanku mam...very helpful vedio
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Here are the top-quality proteins that I personally use and recommend.
Visit the link for more information👉: bit.ly/3RdIEhG
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Here are the top-quality proteins that I personally use and recommend.
Visit the link for more information👉: bit.ly/3RdIEhG
Where is the link for weightloss made easy. Please send me. Thanks
Very informative mam 😍😍. Thank you so much 😍
This video could be very helpful for anyone. Thank you so much. Subscribed
Amazing video u made it chapter wise.... It's so lovely😊😊😊😊😊😊😊. Lv u mam
Usefull vidio Shivangi ji❤
Thank you so much
Hello Shivangi Mam. My name is Jitender Mehta. I have seen several videos of yours and found themselves very useful. Even I have started taking Supergreens and i like it very much. I just need one information from your end that do people suffering from fatty liver can consume your RHN whey ISOLATE Protein. Please advise.
Mam, its really good information. I also like the way you explained. Its very Nice.
Mam plant based protein shake better hota kya whey se and koi brand jo aap recommend karenge jo quality wala protein shake ho without artificial ingredients
Very useful video mam...thank you very much
Nice video useful thanks dear ❤️❤️
it is very informative video.and u r a very knowledgeable person and your voice is very sweet.
Can u suggest a good protein shake which we can consume?
She is truely knowledge Appreciate her affords
Your are very. Helpful. Madam God bless u. People charge very high fees u are. Giving free information
Maidam ji kya hm protin ko suppliment ke throew le sakte hai
Thnk u so much shivangi ji 🙏🏻
Very nice info Ma'am ❤ thank you ❤
Hi ma'am
Ur suggestions are always right
Actually ur grey personality n like ur way of speaking ❤️❤️❤️❤️
Very useful video mam thx for the information
Hi Mam, very useful information and clear. suggest which is the best protein shake
It’s official, our protein supplements are available for purchase. Be on the lookout, this could get interesting. 😎
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Should the weight of the pulses before soaking should be acc to our body weight or is it after soaking and sprouting the weight of pulses be acc body weight? In our daily diet.
Always confused regarding this please specify
This really amezing informative
Thank you 😊 for sharing ❤️ short Tips 🙏 😍
Its Very helpful very important to healthy life Thank you so Much
Which Protein Shake you refer?
Very informative videos aapse diet course lena chahte hein
Mam motapa ke lia hum protein powder use kar sakte hai Kya. 🙏 usase weight loss ho skta hai kta. Colostrol bi burn ho sakta hai kya.
Oziva protein and herbs women kesa he,le sakte kya
Useful vedio waching Frist time thanks so much sis
Very good tips 👍🏾
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Thank you ma'am for discussing on protein. Please make a video on how to decrease body hair for Male
Thanks for yr information
diabetic pesnt protein sake le skte he?? pls ma'm reply must
Mam,if uric acid is high and blood pressure medicine chalu hai to protein ka kya kare?
Mam kon sa protein shake best rahega product ka name mention kr diye plz mam🙏🙏
Very useful video thanks dear..👍
Welcome 😊
Thanku mam I don't know ki asa bhi ho skta hai I want to know the detail about this
Protein powder konsa Acha hai
Should we go with protein supplements?
Very informative video, I hv started taking protein shake just 1week before. Hope for good results.
Please make a video for daily food intake routine for 2 to 5 years babies. Thank you.
Which protein shake?
Aap Amrita mam ki diet follow karo bahut accha result milega, I lose 22 kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut acchi hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai.
Amezing information mam👏👏👏👏👏
Any feedback of seminar?
Is it worth attending?
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आदरणीय आपने बहुत अच्छी जानकारी उपलब्ध कराई है thanks.. 🌾🌾
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धन्यवाद यशवंत जी 😊
Can whey protein damage kidney and lever? Becoz many people and study says more protein damage kidney and lever.
Very useful video mam, thanks
Welcome 😊
Awesome knowledge mam 🙂 thank you so much
My pleasure 😊
Aap mere liye Dr . Se Kam Nahi he apke video se muje bahot hi hlep Mili he thanks so much🤗🤗🤗🤗🥰👌
please tell which protein shake is good
Very good advise
Herblife protein shake can you recommend .its good for health
Very very useful vedio. Love you didi
Exelent information
Maam what about uric acid problem what type of protein they can take
Hi mam mera uricacid high ha to protein hi band kar diya. Tell me Wright or wrong
Thank you 🙏🏻
Mam what good speech about protein
You are Rock mam 💯👌 thank you so much for videos
Very useful information mam,🙏 but i not able to joint register live session i miss it.
Very useful video
Maam vitiligo ko kaise thik kre ispr bhi vedio banaie plzzzz Or thoda jaldi.I am suffering from vitiligo 🥺
How can I increase my protein intake
Ma'am plz good quality protein shake ke naam bhi recommend kijiye. 🙏
I just saw your site , very well said
Thanks mam waheguru ji blessing u me apke video se bhut kush hu har video se
Very useful video👌👌👌👌
Nefroctomy leproscopi thi maru pet vadhi gau che
Pet utarva mate kai batavo maru nam mona Panchal che hu 36 years ni chu please upay batabo
Mam ragister kar dene ke bad kya karna h
Very good tips 👍
Very useful n informative video
Thanks a lot!🙏
Maam u expln very nicely
Please 🙏 mujhe bataya kya karo kaisa wazan Kam Krna hai kuch samujh me nahi aira h Instagram pe kafi video dekhre kafi deaititon ko bhi dekhre kuch samjh nahi aira h
mam how to make protein shake.....is per video bnaiye please
thanks a lot dear
mam mene Herbalife ka AFRESH Protien shake and Koi Formula 1 ye 3 powder ka packet liya tha ne ek doctor ke guidance usse le rahi thi but muje to bahot heavy pad raha tha. muje digestion ki bahot zyada problem hai to mai sprout kha lu to bhi bahut gas ho jati hai. me 34 year ki hu hypothyroidism high BP aur digestion ki bahot problem hai. weight mera 70 kg. muje weaness bahot rehti hai aur 5.1mm ki gallstone hai par muje operation nai karvana
Di I need your help
I am a very skinny boy of 17 years, but the bottom part of my right leg knee is thinner than the left leg, help me. 😔
Hello mam,
I am watching your video regularly and inspired for my fitness. I want to request you that please make one video about diet and exercise or workout tips for night shift employee. It will really help because many of employees are confused how to maintain fitness in night shift. Specially please suggest good timing for workout.
Thanks
Konsa protein Shak acha hai
Hello mam.... Aap ki voice bhut pyari h... Aap ka batane ka tarika bhut sunder h.... ❤❤❤
Being a hypothyroid patient I have lost my 13 kg weight my weight was around 70 kg but after I went to a dietician who is very brilliant first she gave me 10 days program 1 time meal only salad,curd many types of nuts like walnut ,mix seed almonds and sprout and splits I am so grateful for her now I am 57 but still my treatment is going on till my ideal weight she gave me protein rich diet and also walking for 5 to 6 kilometres a day now in this winter season she gave me only salad ,curd walnuts,figs,almonds , pumpkin seed and वरण please ignore my English writing
Hi mem protian shake kon sa le na chahi plz suggest me ya video me dikhavo
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Nice 👌 information mam
Muje uric acid hai
Protein diet se hi hua hai
To me kon sa diet karu?
All beans and lentils have a lot of carbs too. So how we can eat those, and what would b the amount per day? Please let me know
Vajan kam kar ke bahut accha lagta hai, mera bhi 28 kg vajan kam huya hai Amrita ma'am ki diet se ,mera belly ka pura fat chala gaya, acidity bhi thik ho gaya. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai.
Mem aapki video really useful & knowledge vali hoti hai thanku so much Mem high proteins powder jinme three proteins soya, mattar or chhas & three fibre source hai mai vo leti hu
Well done🙌
so amazing info Mam
Mam, please share protine shake recipe which can be easily prepared at home 👌🙏
Mam please share protein shake recipe which can be easily prepared at home.👌👌👍👍
Mam aajkal herballife protein shake ke liye sub bolte hai.. but ye bhut jyada mahnga hai kya kre aap bataye plz
Di please share recipe of ideal protein shake
Bahut acha lga aapka ye video
Kaunsa protein naam toh batao
Very usefull
Mam please make vedio on protein shake or suppliment... Which is the best protein supplement... Thank you so much 🙏🙏
We are excited to announce the launch of our protein supplement “Right Human Nutrition” Visit our website to buy👇
Special launch offer: righthumannutrition.com/