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Shedding Pounds Fast? Try this 50 - 50 plate diet/ Starch Solution Maximum weight loss/ Vegan diet
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- Опубліковано 7 кві 2023
- Follow me on my weight loss journey and see what I eat in a day on a vegan low fat high carb plant based diet. I follow Dr. McDougall’s Starch Solution and Maximum weight loss plans including 50/50 plate whenever I can.
In this week’s video, I show you what I eat in a week on my new Maximum weight loss plan. The meals I show you are really easy, simple, quick and delicious. It is a very realistic what I eat on a starch solution/maximum weight loss diet, full of healthy vegetables and delicious filling starches.
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You make it look easy to make gourmet, yet simple and healthy meals. I'm inspired!
Thank you so much Sarah. It’s not exactly gourmet 😂😂 but I love cooking and I get bored of the same food all the time, so I try to come up with something new ❤️
Your videos are so relaxing and the food always looks amazing! You’re currently my favorite food channel! I’ve had great success following 50/50 plate meals too.
Oh, thank you so much Olivia. I’m glad you like my channel. If you have any suggestions on what you would like to see, please let me know 💕
Just found you and love your meal suggestions for healthy weight loss !! I’ve subscribed you deserve so many more followers!!
Thank you so much for your kind words Annie. It’s great to have you on board. ❤️
Some very helpful ideas; thank you, Nina. Everything you make looks yummy.
Thank you so much 💕
Lovely easy meals... the best kind thank you
Thank you Cindy ❤️
Thank you for another great video full of amazing recipes, great for meal prep too!
Thank you so much Angelina. I’m glad you enjoyed my video ❤️
Hi! I just found this video and am happy to see someone posting about the 50/50 plates! I would like to be plant based and am trying to learn what I can. I think that is why UA-cam recommended your video. I love that you keep it simple and are not afraid to eat the same thing a few times! Is it white vinegar that you use on your salads or something like rice wine vinegar? I am curious because I recently heard that rice wine vinegar is good as a dressing. 😊
Hello Kathy. Thank you so much for watching my video. I like to keep my meals quick and simple as I don’t have a lot of time to cook, but I do like flavour so my meals have to be tasty. I like to use either apple or red wine vinegar for my salads. Red wine vinegar goes really well with tomatoes. ❤️
@@ninasarri ok great. Thank you so much! 😊
With rheumatoid arthrities nightshades are causing inflammation. Are they? When I remove these, what is the alternative for making sauces?
Nightshades can cause inflammation in the body but not necessarily. I guess it’s best to do an elimination diet and figure out what foods might make the condition worse. I use a lot of nightshades so not sure what else you could use instead. Maybe going for cream based sauces with tofu? 💕
I have a question on book of 50-50. Do they have meal plan ? Thank you for sharing ❤
Hi Diana. There is a sample menu for 21 days in the book and loads of tips and guidelines on how to eat. I will make another video about the plan as there are a lot very useful information in the book. Thank you for watching ❤️
The big question is how much weight did you lose during the week you ate what was presented in the video?
I was losing about a pound to two pounds per week at the time of the video. It all depends on the portion sizes and how much weight you have to lose. I like to give recipe ideas for this diet but it’s important to adjust it to your lifestyle and your body. Everyone’s body is different, so make it work for you 💕