I’m 67 yrs old and 4’11” and lost 40 lbs. I’m 113 now. I basically lost a pound a week. The first month loss was 6 pounds. I walked for exercise. Slowly but surely. I reached my goal the beginning of this year. Don’t get discouraged. I’ve been vegan 7 months and feel great.
I’m enjoying finding creative ways to cook/eat w/o oil and it is SO FUN!!! I already released ten more pounds(total of 40 so far!)just since watching Kiki daily! Thank You,God!😇
This is such great advice! I lost about 36 pounds doing WFPB but hit a plateau for 4 months. I lost and gained the same 4 pounds! I took Kiki and Chef AJ’s advice and cut out oil, nuts, seeds, nut butters, and avocados. I’ve gone on to lose 17 pounds (11 in one month)! People, it works!
SO glad I found you! At 50 (and post menopausal) weight loss is difficult to put it mildly :( My husband and I started a WFPB diet in early April, and he has lost almost 20 pounds and looks GREAT! ..... meanwhile I haven't lost one pound! After following your advice on omitting a few items from my diet I have lost a pound in just two days!!! THANK YOU FOR YOUR TIME AND FOR PUTTING YOURSELF OUT THERE FOR OTHERS :)
Shay I’m with you! 54 and menopause. I’m new to the channel🙌🏻 Is there anything else besides what she mentioned here that I need to avoid? Fondly 🍑Lisa Peaches Skin Care
I just turned 49 in Feb and I'm on the 50 before 50 plan and to say the least, it is sooo hard. I'm also happy to have found Kiki (and hannah)... Good luck to us menopausal mamas :)
I've lost 7 pounds since I started starch solutions about 2 weeks ago (which I found because of your channel and making it look attainable and delicious) Thank you for your amazing videos!
@@SacredSermonizers how much weight do you have to lose and have you cut out, or significantly reduced your fats and 50/50 plates ? I started with 40 pounds to lose and I'm 5'0" so thats a lot of extra weight on my frame.
@jill baker thank you for your quick response. I am 5'1 and 120 pounds so I guess wait a bit? I'm also not sleeping full 8 hours because of my work unfortunately
“I wish I cared enough to clean it before I showed you guys but I don’t” OMG YES THIS IS LIFE PEOPLE! Real, relatable, helpful, amazing!!! Give me ALL THE NORMAL 👏👏👏
Kiki thank you for the inspiration. Dr put me on plant based diet march 10. Its April 28 Ive lost 10 plus pounds. I'm 58! reality check. its too much food...never thought I would say that. I need to eat much smaller portions than a younger person like you. My stomach is actually feeling stretched out if I each a full plate at meals... Love the oatmeal Just smaller portions. Love the Fruit. God Bless you thanks for being there.
Kiki you have given me so much inspiration and motivation to live a better plant-based life, I’ve been on the starch solution for 2 months because of you and your recipes, and have been able to kick start losing weight. Thank you and love your channel ❤️🥰🙏🏼
Thanks for sharing! I bought The Starch Solution book, and began this new way of eating. It’s been about 5 weeks now and I’ve lost 8 pounds! I’m also walking about 3 days a week for about an hour each time!
That's incredible! It's kind of crazy how much plants can make a different. It kinda makes you think how complicated the diet food industry trys to make everything when it's really so much simpler. Just eat whole food plants 💚🌱
I really enjoyed this today. I have been plant based almost 6 years but I had a brain stroke 1/31/24 at 75. I have been graining weight around my middle-a lot. Have been eating nuts, and sweets of my husbands. I have a lot nervous habits. It was good to hear you again i hope you tell us and show us how to eat. Thanks.
I love chop sticks!!! I love how simple you eat. I am about 75% to eating WFPB. I am shrinking slowly. I love to eat potatoes. For about 24 years I ate low carb and Hi fat and missed carbs and then I would binge eat, therefore I never lost weight; gained all the way to 289lbs!!! Since I love carbs, veggies, and friut, this has been great eating this way!!! thank you
I’m salivating over these curry fritters and roasted cauliflower! The fritters will be perfect to use up a giant bag of hash browns that I have. I can’t wait to make these. I’m also excited about your cookbook and grateful for the overt fats talk. Great video, Kiki! Update: I made the fritters, and they were incredible with some mint sauce. Thank you!!
I’m so glad I found your channel because you motivated me to revisit the starch solution and gave so many meal ideas! In the last week I lost 6.8 lbs! So excited and I can’t wait to keep eating this way. I’ve got my prepped potatoes for the week in the fridge🥔❤️
Shenita Necole The same kinds of things Kiki eats in her videos. Half a plate of starchy vegetables (usually potato bc that’s my favorite) and the other half of the plate is non-starchy vegetables. I’ve also been eating sushi bowls, and I made Dr. McDougall’s Mac and cheese from the starch solution with whole wheat pasta, but I ate it with plenty of veggies. Idk nothing crazy, just what the book says. (10/10 would recommend that mac though bc it’s seriously good!!)
Jones LeFae Don’t give up! It all depends on how much weight you have to lose. I don’t weight myself but I noticed that my clothes fit so much better, I’m 62, if I did it so can you! We’re on this together! ❣️❣️💪🏻💪🏻
I’ve heard lots of comments help promote a channel which is why I am making the effort to comment. Hopefully what i say isn’t annoying. I am following the basic principals and still learning to adapt our household’s staple recipes/ some cultural recipes for my husband, and adapting to my first child. I feel better eliminating animal products conscience and digestion wise. Thank you for your content. I feel more empowered to do this.
I have been on a plant based whole food diet for 12 weeks. You Inspired me to give it a try. I am having a hard time losing weight due to my age, work schedule and my family not wanting to eat this way. Some days I feel depressed. I will try to stop eating nuts and seeds and see what happens. I just ordered my first pair of Earth Runners I started grounding 3 weeks ago and love it..
Kiki thank you so much for all the time and effort you put showing us your meals and recipes, I’m so happy I found your channel! Been following you since I found you around 8 weeks ago, I’ve been eating WFPB and I feel the difference, not looking back, this is my new way of eating; can’t wait for your book to come out! Want to get it ASAP to enjoy all your great recipes! Thank you!
I love that you've taken the time and effort to do these videos. I watch them every day, and sometimes more. When I'm missing chips & cookies, I watch your videos and am very inspired. I also am reminded how good I feel. Thanks!
I’m glad you have positive things to say about Flaxseed. I have a Tablespoon every day in my oatmeal and I’m losing weight! I also wanted to say you are fabulous! Thank you for sharing your journey with us 💗
@ Kiki- another amazing video!!! Can you pleassssee do a video on how you resisted temptation of the Foods you used to eat, when you first started. Sweets, alcohol, foods with fat. Please do a video on the psychological tools you employed to transition to the starch solution. Was it discipline or some other tactic. Struggling mentally and emotionally - I keep cheating !! And thank you for being YOU and sharing your channel with us ❤️ can’t wait for your cookbook!! 🎉🎉🎉
Congratulations on your new cookbook! Looking forward to the physical copy. Hopefully this will not be the end of you adding recipes in your videos?! Keep up the great work because I'm still living vicariously through you 😊🤗!
So excited for your cookbook! I think it’s important to note that if you have a significant amount of weight to lose you can have more avocado and nuts to start out with and still lose weight. If and when you see a stall in weight loss then you can scale back on it.
I am so happy I found you. I like the away you organize your food. Gives me ideas. I am 63 years old. I am looking for new ideas / food. To heal my pain. I hope Plant Base Diet will help me. YOUR recipes is not only good for weight lost. They are also good for our HEALTH!!! I will be looking for your book. Thank you for your time and videos! God Bless You and your family.
I love how you are so real! You wish you cared enough to clean your air fryer, but you don’t, and why should you want to shred your own potatoes👍🏻😆! Also thanks for showing how to make the fritters in the oven as well as in the fryer. I just don’t have enough room in my small kitchen for a bunch of gadgets.
You are so sweet and your voice is very soothing. I love to binge watch or listen to your tips and advise. Plus the videos keep me motivated to do better and eat healthier. Must report that I have successfully completed 1 week of eating my veggies and have already lost 5 lbs!!!!! Feels awesome!!! Thank you so much...already ordered your book!!!
Hi Kiki... I am so glad that I found your channel, in my 3 weeks on plant based food I lost 9 pounds, and feel so much better... I love that lifestyle ❤️ May God bless you and your family 😘
Just wanted to share this. I buy the chopped salad (Sweet Kale is my favorite) throw out the enclosed packet of dressing, nuts and dried fruit, stir fry , season with soy and 1/4 tsp of toasted sesame oil (omit this if you are eating completely oil free but to me it really boosts the flavor....your choice). I eat this for breakfast with rice about 3 times per week.
Thank you for putting together that cook book! I really enjoy your UA-cam videos. I need continual refreshers and how to eat well and I always get it from your videos.
So thankful for your videos!!! I recently started my plant-based lifestyle and your channel has been gold! Side-note: I’m obsessed with your house.. it’s so, so beautiful! 🥰
Kiki, I will definitely buy your cookbook! You’ve been such an inspiration💕. Your peach cobbler looks amazing & simple. Have you heard of “Peaches Skin Care” 🍑 channel? Like you Lisa, an advanced esthetician, is all natural & all about plants! You both echo health~ thank you!!
Oooh - try black forbidden rice (I buy the Lotus brand)...it's my fav! Maybe mix it in with your other rices? It's amazing in a bowl with mango, greens, onions, some edamame or baked tofu, red grapes, maybe even a little sweet potato and avocado, cucumbers, etc.
I want to say that i’ve been following your eating plan since May 31 I was 270 pounds now I weigh 248 and I love the way I eat I don’t have any cravings and I wanna thank you because it’s so simple and I’m finally reading the starch solution book but your way of eating just puts it in perspective and makes it easy thank you thank you thank you
Hi! 🙋♀️ I just found your channel and I’ve been binge watching your videos. I went plant based 2 years ago and I love watching a couple other youtubers, and have read all De. Mcdougall books. Now I’m obsessed with you! I could not believe when I saw you were 36 with 2 kids and married 16 years! I thought you were 21. Love your house and I lived in Durango Colorado for a year in 2003. Loved it and hope to move back to Colorado next year. Would love to see some video of the snow this winter!
I ate a 50/50 plate for a month and I'm morbidly obese and didn't lose a pound! I worked with my doctor who is a plant based advocate and she said to move starches to 1/4 of the plate and add 1/4 plate of legumes. It helped.
Thanks Kiki. I love your channel! Congratulations on the cookbook. How cool is that? Your tip on the 50/50 plate was a game changer. I started on June 1 and have kept it going. I have lost 9 stubborn lbs and I am back to my high school weight. I am waiting see if I stabilize but I will probably reintroduce flax seeds again. I haven't been super strict- had birthday cake twice for my kids celebrations, 1 per month restaurant meals, occasional wine, etc but still it worked! I have completely stopped binge eating, no cravings. I don't really think about food anymore unless I get hungry. Honestly it's like a miracle 😁
Bought the Starch book almost a month ago. I love veggies. I have been exploring different hot sauces and vinegars. I am bored to tears and have not lost any weight after 1 month and doing 45 minutes on the elliptical 4 to 5 days a week. During the 1st two weeks i eliminated all meat and the only dairy was cheese. 2x I've had 4 Brazil nuts. So frustrated. Also, I've used the air dryer 4x and the food never gets crispy The great thing about these videos is that it encourages exploring different spices. The videos and recipes are beautiful.
Almost a month in finally have dropped 4.5 pounds! The nutritional yeast has allowed me to eliminate cheese entirely. I think this change has made the difference Thank you and best of luck with the book!
So I started this way of eating last week at 147 lbs ...today 142.9 and eating a ton! Following the KiKi meals. Feel healthier and after all the keto and intermittent fasting who knew it was this easy. One suggestion I forget to prick my potatoes before roasting as she suggested ...stuck one while it was hot in the oven to see if it was done...it exploded lucky it was a small one LOL so listen carefully to Kikis suggestions she was so right
So Thankful to find your channel. I've been binging it for days. We are a plantiful family of 4 as well with kiddos the same ages and been married for 15yrs. So refreshing to find great WFPB content creators. Do you have a link for the cutting board in the beginning of this video? It's stunning..
For lunch I made both the roasted cauliflower bites and the potatoes & zucchini patties. Made a few changes to herbs with what I had in my pantry but both a big hit with my husband & I. Thanks❤️👏🏼👏🏼
I just started following you less than a week ago. I'm super excited about your cookbook! I'm still trying to understand what "low fat" really means for vegans and probably just need to purchase Dr. McDougall's books.
Awesome awesome video! It's crazy how much simpler weight loss can be with whole food plants. it's so different than what the pharma and food industry would have us believe. Keep it simple- and eat lots of whole food fruits and veggies 💚
Hi Kiki, i just discovered your channel a few of days ago and been binge watching your videos since yesterday. Your are already my favorite plant based channel! I will be ordering your cookbook!
Cant wait to buy your cook book. Today is my first day of stating the starch Diet.. My journey will be full of learning and learning what my body needs. I hope to loose about 40 pounds by December. I'm currently at 200 pounds so god give me the will, and i stick to this wonderful diet i should look amazing by December for the holidays with my family. Thank you for introducing me to this diet and your amazing food recipes.
I can’t wait for your cookbook to come out. I recommend you to all my Plant-based students and now will recommend your book. You go girl. I hope to learn how to do this to inspire the retired crowd on eating this way to extend their lives.
I really appreciate your videos. I was able to go from vegetarian to vegan as of July. You keep me inspired and sharing your experiences are sooo helpful! Thank you 😊
I can’t wait to support you and buy your book! You’ve completely changed my diet - now my mom has also lost 10 pounds in two weeks following your videos!! Thank you!!
Glad you are eating some fats daily or often, the people who i see who refuse to eat any fat, they end up looking aged much faster and just don't seem as vibrant. I think some fats are essential for all round health!
This potato fritter/cauliflower combo was really tasty and filling today. My husband had hot wings and fries and I wasn't even jealous. Thanks for making eating healthy approachable and doable. And tasty!
Hi Kiki, new subscriber. I'm new to the SS lifestyle and so far I'm loving it. I never thought I would find a healthy way of eating that did not feel like deprivation. Fun fact, I have a dog named McDougal (Mac), not after Dr. McDougal but a former boss that I admired. Thanks for your channel, it is brimming with ideas, information and positivity.
So glad you showed up..I am anxiously waiting for the book. After 2 months I crashed big time when my daughter was visiting but am back on the wagon. Even with al that I lost 11 pounds. :)
just found your channel a couple days ago. inspired me to give the starch solution a go. i lost weight on keto and gained it all back and then some so have been looking for a healthier way to lose and maintain weight. thank you for all your amazing meal ideas. will be purchasing the cookbook!
I fixed the Califlower for dinner tonight and omg! It was so delicious 😋 I even got compliments from my husband. Of course I gave you all the credit. Thank you Kiki
Can’t wait to replicate your dinner. Right up my alley. Also, if you haven’t tried it-you can blend some fresh basil in your watermelon. It’s so good. Again, I’m so excited for your book. I’ve been checking the last few weeks to see if it’s been released.😊
As per usual, you are charming and make meal preparation attainable for all. Love your humor thrown in here and there and the simplicity of your meals. Thanks again for another informative video.
Thank you! This video has helped me already, I have been struggling to lose weight but I haven’t fully committed to the low fat way of eating. But I’m excited and determined to go for it. I love fatty dressings on my salads so that’s a challenging one for me. Thank you for being so open and honest in your videos, I’m excited for your cook book! 🤗💜
Kiki, You make eating healthy as a family with weenie kids (ours are too about the spice, ha) sooo easy and flavorful! You and High Carb Hannah are my favorite food bloggers. Looking forward to your new cookbook! P.S. I just bought Earthrunners for the whole family and your discount code really helped. Thanks so much!
I’m so excited for your cookbook! I struggle to come up with healthy and tasty meal ideas, and have been using the vegan cheese recipe of yours on everything!
I’m 67 yrs old and 4’11” and lost 40 lbs. I’m 113 now. I basically lost a pound a week. The first month loss was 6 pounds. I walked for exercise. Slowly but surely. I reached my goal the beginning of this year. Don’t get discouraged. I’ve been vegan 7 months and feel great.
I’m enjoying finding creative ways to cook/eat w/o oil and it is SO FUN!!! I already released ten more pounds(total of 40 so far!)just since watching Kiki daily! Thank You,God!😇
This is such great advice! I lost about 36 pounds doing WFPB but hit a plateau for 4 months. I lost and gained the same 4 pounds! I took Kiki and Chef AJ’s advice and cut out oil, nuts, seeds, nut butters, and avocados. I’ve gone on to lose 17 pounds (11 in one month)! People, it works!
Wow great to know! Congrats on your progress 💪
SO glad I found you! At 50 (and post menopausal) weight loss is difficult to put it mildly :( My husband and I started a WFPB diet in early April, and he has lost almost 20 pounds and looks GREAT! ..... meanwhile I haven't lost one pound! After following your advice on omitting a few items from my diet I have lost a pound in just two days!!! THANK YOU FOR YOUR TIME AND FOR PUTTING YOURSELF OUT THERE FOR OTHERS :)
Shay
I’m with you! 54 and menopause. I’m new to the channel🙌🏻 Is there anything else besides what she mentioned here that I need to avoid?
Fondly 🍑Lisa Peaches Skin Care
Juliana Yanes
I’m vegan!!! I can’t hahahahahahhahahahaha
Juliana Yanes
That’s great advice!
Thank you Juliana🍑
Peaches Skin Care
Papa Jose
I never eat last 6-7. My husband and I also intermittent fast.
Thanks for all the helpful comments!!
🍑Lisa Peaches Skin Care
I just turned 49 in Feb and I'm on the 50 before 50 plan and to say the least, it is sooo hard. I'm also happy to have found Kiki (and hannah)... Good luck to us menopausal mamas :)
I've lost 7 pounds since I started starch solutions about 2 weeks ago (which I found because of your channel and making it look attainable and delicious)
Thank you for your amazing videos!
Yay! thats so awesome!! Im so glad you found my channel!
Yayayayay me too I am following your channel exactly July 12 and already lost 9 pounds:)
Hello Jill! I'm a bit discouraged as I'm not losing any weight at all and it has been two weeks. 🤔
@@SacredSermonizers how much weight do you have to lose and have you cut out, or significantly reduced your fats and 50/50 plates ?
I started with 40 pounds to lose and I'm 5'0" so thats a lot of extra weight on my frame.
@jill baker thank you for your quick response. I am 5'1 and 120 pounds so I guess wait a bit? I'm also not sleeping full 8 hours because of my work unfortunately
“I wish I cared enough to clean it before I showed you guys but I don’t” OMG YES THIS IS LIFE PEOPLE! Real, relatable, helpful, amazing!!! Give me ALL THE NORMAL 👏👏👏
lol agreed!!!
Kiki, I’m so excited for your cookbook! 💗
Kiki thank you for the inspiration. Dr put me on plant based diet march 10. Its April 28 Ive lost 10 plus pounds.
I'm 58! reality check. its too much food...never thought I would say that. I need to eat much smaller portions than a younger person like you.
My stomach is actually feeling stretched out if I each a full plate at meals... Love the oatmeal Just smaller portions. Love the Fruit. God Bless you
thanks for being there.
Kiki you have given me so much inspiration and motivation to live a better plant-based life, I’ve been on the starch solution for 2 months because of you and your recipes, and have been able to kick start losing weight. Thank you and love your channel ❤️🥰🙏🏼
Thanks for sharing! I bought The Starch Solution book, and began this new way of eating. It’s been about 5 weeks now and I’ve lost 8 pounds! I’m also walking about 3 days a week for about an hour each time!
Wonderful!
That's incredible! It's kind of crazy how much plants can make a different. It kinda makes you think how complicated the diet food industry trys to make everything when it's really so much simpler. Just eat whole food plants 💚🌱
Go you!!
You’re my favorite UA-camr! Thank you for the positivity you share and for the easy meal ideas
Yay! Thank you!
i love the positivity too! energy is everything! 💙
I really enjoyed this today. I have been plant based almost 6 years but I had a brain stroke 1/31/24 at 75. I have been graining weight around my middle-a lot. Have been eating nuts, and sweets of my husbands. I have a lot nervous habits.
It was good to hear you again i hope you tell us and show us how to eat. Thanks.
I love chop sticks!!! I love how simple you eat. I am about 75% to eating WFPB. I am shrinking slowly. I love to eat potatoes. For about 24 years I ate low carb and Hi fat and missed carbs and then I would binge eat, therefore I never lost weight; gained all the way to 289lbs!!! Since I love carbs, veggies, and friut, this has been great eating this way!!! thank you
you are doing awesome!
I’m salivating over these curry fritters and roasted cauliflower! The fritters will be perfect to use up a giant bag of hash browns that I have. I can’t wait to make these. I’m also excited about your cookbook and grateful for the overt fats talk. Great video, Kiki!
Update: I made the fritters, and they were incredible with some mint sauce. Thank you!!
You’re so inspirational- I love your posts! 3 weeks on program and down 8 pounds. I’m hooked and satiated!
I’m so glad I found your channel because you motivated me to revisit the starch solution and gave so many meal ideas! In the last week I lost 6.8 lbs! So excited and I can’t wait to keep eating this way. I’ve got my prepped potatoes for the week in the fridge🥔❤️
Wow that’s amazing!!!!! What have you been eating girl!??!
@@JonesLeFae up the non starchy vegetables. They are key
Shenita Necole The same kinds of things Kiki eats in her videos. Half a plate of starchy vegetables (usually potato bc that’s my favorite) and the other half of the plate is non-starchy vegetables. I’ve also been eating sushi bowls, and I made Dr. McDougall’s Mac and cheese from the starch solution with whole wheat pasta, but I ate it with plenty of veggies. Idk nothing crazy, just what the book says. (10/10 would recommend that mac though bc it’s seriously good!!)
thats so great! you are doing awesome!
Jones LeFae Don’t give up! It all depends on how much weight you have to lose. I don’t weight myself but I noticed that my clothes fit so much better, I’m 62, if I did it so can you! We’re on this together! ❣️❣️💪🏻💪🏻
I’ve heard lots of comments help promote a channel which is why I am making the effort to comment. Hopefully what i say isn’t annoying.
I am following the basic principals and still learning to adapt our household’s staple recipes/ some cultural recipes for my husband, and adapting to my first child. I feel better eliminating animal products conscience and digestion wise. Thank you for your content. I feel more empowered to do this.
💚💚💚
34 days in and still feeling amazing, love all your videos ! Cannot wait for your cookbook❤️
So excited for your book. Hope you are going to ship internationally.
I have been on a plant based whole food diet for 12 weeks. You Inspired me to give it a try. I am having a hard time losing weight due to my age, work schedule and my family not wanting to eat this way. Some days I feel depressed. I will try to stop eating nuts and seeds and see what happens. I just ordered my first pair of Earth Runners I started grounding 3 weeks ago and love it..
You can do it! Keep up
Stay strong keep it up once your family sees how good you are doing they will follow
New to the channel🙌🏻 May I ask what the runners are she mentioned.
Fondly 🍑Lisa Peaches Skin Care
@@PeachesSkinCare I believe they are earth runners
Griselda Cardona
Thank You 🙌🏻
Have an amazing day!
🍑Lisa Peaches Skin Care
Congratulations on your book Kiki! 🥳 So very happy for you. I can’t wait for the opportunity to purchase it 🙌🏾🥰
Kiki thank you so much for all the time and effort you put showing us your meals and recipes, I’m so happy I found your channel! Been following you since I found you around 8 weeks ago, I’ve been eating WFPB and I feel the difference, not looking back, this is my new way of eating; can’t wait for your book to come out! Want to get it ASAP to enjoy all your great recipes! Thank you!
I love that you've taken the time and effort to do these videos. I watch them every day, and sometimes more. When I'm missing chips & cookies, I watch your videos and am very inspired. I also am reminded how good I feel. Thanks!
I’m glad you have positive things to say about Flaxseed. I have a Tablespoon every day in my oatmeal and I’m losing weight! I also wanted to say you are fabulous! Thank you for sharing your journey with us 💗
@ Kiki- another amazing video!!! Can you pleassssee do a video on how you resisted temptation of the Foods you used to eat, when you first started. Sweets, alcohol, foods with fat. Please do a video on the psychological tools you employed to transition to the starch solution. Was it discipline or some other tactic. Struggling mentally and emotionally - I keep cheating !! And thank you for being YOU and sharing your channel with us ❤️ can’t wait for your cookbook!! 🎉🎉🎉
Wow! This looks amazing! I'm going to give this recipe a shot!
Kiki, i cannot wait until your book comes out! thank you for great content! XX
Congratulations on your new cookbook! Looking forward to the physical copy. Hopefully this will not be the end of you adding recipes in your videos?! Keep up the great work because I'm still living vicariously through you 😊🤗!
thank you! no i will keep sharing recipes:)
So excited for your cookbook! I think it’s important to note that if you have a significant amount of weight to lose you can have more avocado and nuts to start out with and still lose weight. If and when you see a stall in weight loss then you can scale back on it.
Can’t wait for your cookbook💞I just love everything about you, you are the most honest, kind person I have ever seen/listen to😘
thank you so much! you just made my day:)
Yay, your cookbook!!!!! Ready to order when presale starts. Can’t wait!
SUPER STOKED about the cookbook!!! Fingers crossed 🤞🏻 you will be able to ship to Canada 🇨🇦!!!!!! 😀
Tammy G another subscriber from Canada here and I’m keeping my fingers crossed too. I can’t wait for the book to come out @plantifulkiki
I am so happy I found you. I like the away you organize your food. Gives me ideas. I am 63 years old. I am looking for new ideas / food. To heal my pain. I hope Plant Base Diet will help me. YOUR recipes is not only good for weight lost. They are also good for our HEALTH!!! I will be looking for your book. Thank you for your time and videos! God Bless You and your family.
Hooray! A book! Can’t wait for the physical book! Bring it on! You’re such a breath of fresh air and I’m loving your videos!
I love how you are so real! You wish you cared enough to clean your air fryer, but you don’t, and why should you want to shred your own potatoes👍🏻😆! Also thanks for showing how to make the fritters in the oven as well as in the fryer. I just don’t have enough room in my small kitchen for a bunch of gadgets.
So Glad I found YOU!!
You are so sweet and your voice is very soothing. I love to binge watch or listen to your tips and advise. Plus the videos keep me motivated to do better and eat healthier. Must report that I have successfully completed 1 week of eating my veggies and have already lost 5 lbs!!!!! Feels awesome!!! Thank you so much...already ordered your book!!!
Hi Kiki... I am so glad that I found your channel, in my 3 weeks on plant based food I lost 9 pounds, and feel so much better... I love that lifestyle ❤️ May God bless you and your family 😘
you are doing so great!! im so glad you are feeling better and that you found my channel!
so incredibly proud and excited for you for your cookbook! congrats kiki!!!!!
Thank you so much!!
Just wanted to share this. I buy the chopped salad (Sweet Kale is my favorite) throw out the enclosed packet of dressing, nuts and dried fruit, stir fry , season with soy and 1/4 tsp of toasted sesame oil (omit this if you are eating completely oil free but to me it really boosts the flavor....your choice). I eat this for breakfast with rice about 3 times per week.
Thank you for putting together that cook book! I really enjoy your UA-cam videos. I need continual refreshers and how to eat well and I always get it from your videos.
I checked out your website. Please let us know when The cookbook is available ;).
I can't wait for your book, just made my day!!!
Hello Plantiful Kiki, congratulations to you. I am ready for your recipe cookbook. How exciting!
I can’t believe you have haters, ppl are so freakin miserable. You’re great! Thanks for all you do
So thankful for your videos!!! I recently started my plant-based lifestyle and your channel has been gold! Side-note: I’m obsessed with your house.. it’s so, so beautiful! 🥰
Congratulations on finishing your cookbook!!! I can’t wait to purchase it. Thanks again for all your amazing content. I look forward to your videos :)
Kiki, I will definitely buy your cookbook! You’ve been such an inspiration💕. Your peach cobbler looks amazing & simple. Have you heard of “Peaches Skin Care” 🍑 channel? Like you Lisa, an advanced esthetician, is all natural & all about plants! You both echo health~ thank you!!
Oooh - try black forbidden rice (I buy the Lotus brand)...it's my fav! Maybe mix it in with your other rices? It's amazing in a bowl with mango, greens, onions, some edamame or baked tofu, red grapes, maybe even a little sweet potato and avocado, cucumbers, etc.
could you do a video on how to eat this way at restaurants?? I am obsessed with your Chanel!!! Thank you for sharing Kiki!
Much love sister ❤️🙏 those hash browns looks amazing. I'm looking forward to the cookbook. Congratulations on all of your success and thanks for You!
Thanks so much
I bought the book its quite informative.
The first phase its all about sacrifices. Unless you don't want to see any result. ;)
I want to say that i’ve been following your eating plan since May 31 I was 270 pounds now I weigh 248 and I love the way I eat I don’t have any cravings and I wanna thank you because it’s so simple and I’m finally reading the starch solution book but your way of eating just puts it in perspective and makes it easy thank you thank you thank you
Congratulations on the book - really awesome. I can't wait for the physical book. So excited :)
You are so inspiring! Because of you I am back on the Starch solution!
I am here because someone recommended you under Dr. McDougal interview about weight. So far, I like what I see. I am so happy about changing my life.
Kiki, I’m so glad I found you, are my favourite WFPB UA-camr, I wish my country (Australia) sold frozen grated potatoes.
Hi! 🙋♀️ I just found your channel and I’ve been binge watching your videos. I went plant based 2 years ago and I love watching a couple other youtubers, and have read all De. Mcdougall books. Now I’m obsessed with you! I could not believe when I saw you were 36 with 2 kids and married 16 years! I thought you were 21. Love your house and I lived in Durango Colorado for a year in 2003. Loved it and hope to move back to Colorado next year. Would love to see some video of the snow this winter!
I ate a 50/50 plate for a month and I'm morbidly obese and didn't lose a pound! I worked with my doctor who is a plant based advocate and she said to move starches to 1/4 of the plate and add 1/4 plate of legumes. It helped.
You can chop and quick pickle the stems of chard for a tasty topping on bowls/tacos etc.
I'm not sure on what channel but someone mentioned you on there and so glad they did! Subbed! 💚🌱
Awesome! Thank you!
Thanks Kiki. I love your channel! Congratulations on the cookbook. How cool is that? Your tip on the 50/50 plate was a game changer. I started on June 1 and have kept it going. I have lost 9 stubborn lbs and I am back to my high school weight. I am waiting see if I stabilize but I will probably reintroduce flax seeds again. I haven't been super strict- had birthday cake twice for my kids celebrations, 1 per month restaurant meals, occasional wine, etc but still it worked! I have completely stopped binge eating, no cravings. I don't really think about food anymore unless I get hungry. Honestly it's like a miracle 😁
This is my favourite series, I can’t wait for your MWL cookbook 💖
Bought the Starch book almost a month ago. I love veggies. I have been exploring different hot sauces and vinegars. I am bored to tears and have not lost any weight after 1 month and doing 45 minutes on the elliptical 4 to 5 days a week.
During the 1st two weeks i eliminated all meat and the only dairy was cheese. 2x I've had 4 Brazil nuts.
So frustrated.
Also, I've used the air dryer 4x and the food never gets crispy
The great thing about these videos is that it encourages exploring different spices. The videos and recipes are beautiful.
Almost a month in finally have dropped 4.5 pounds! The nutritional yeast has allowed me to eliminate cheese entirely. I think this change has made the difference
Thank you and best of luck with the book!
Oh my lord ... the dinner looked amaaaaazing. I am literally going to Walmart today just to get those hash browns and try to make this recipe 😍
So excited for your book!! Thank you for sharing all your wonder recipes. Can’t wait.
So I started this way of eating last week at 147 lbs ...today 142.9 and eating a ton! Following the KiKi meals. Feel healthier and after all the keto and intermittent fasting who knew it was this easy. One suggestion I forget to prick my potatoes before roasting as she suggested ...stuck one while it was hot in the oven to see if it was done...it exploded lucky it was a small one LOL so listen carefully to Kikis suggestions she was so right
Your videos and meals just get better and better!!! I can hardly wait to make every single thing. And so looking forward to your book!!
So Thankful to find your channel. I've been binging it for days. We are a plantiful family of 4 as well with kiddos the same ages and been married for 15yrs. So refreshing to find great WFPB content creators. Do you have a link for the cutting board in the beginning of this video? It's stunning..
For lunch I made both the roasted cauliflower bites and the potatoes & zucchini patties. Made a few changes to herbs with what I had in my pantry but both a big hit with my husband & I. Thanks❤️👏🏼👏🏼
I just started following you less than a week ago. I'm super excited about your cookbook! I'm still trying to understand what "low fat" really means for vegans and probably just need to purchase Dr. McDougall's books.
So happy for you Kiki. You are a ray of sunshine and inspire so many people. I can’t wait to buy your book ❤️👏👏👏🙌🏻
Awesome awesome video! It's crazy how much simpler weight loss can be with whole food plants. it's so different than what the pharma and food industry would have us believe. Keep it simple- and eat lots of whole food fruits and veggies 💚
Hi Kiki, i just discovered your channel a few of days ago and been binge watching your videos since yesterday. Your are already my favorite plant based channel! I will be ordering your cookbook!
Congratulations on your book, how exciting!!
What about this video would cause someone to give it a 👎??????
Loved it personally ❤️
Thank you from Sweden ❤🇸🇪
Cant wait to buy your cook book. Today is my first day of stating the starch Diet.. My journey will be full of learning and learning what my body needs. I hope to loose about 40 pounds by December. I'm currently at 200 pounds so god give me the will, and i stick to this wonderful diet i should look amazing by December for the holidays with my family. Thank you for introducing me to this diet and your amazing food recipes.
I can’t wait for your cookbook to come out. I recommend you to all my Plant-based students and now will recommend your book. You go girl. I hope to learn how to do this to inspire the retired crowd on eating this way to extend their lives.
I really appreciate your videos. I was able to go from vegetarian to vegan as of July. You keep me inspired and sharing your experiences are sooo helpful! Thank you 😊
Love that u keep it simple but healthy/tasty
I can’t wait to support you and buy your book! You’ve completely changed my diet - now my mom has also lost 10 pounds in two weeks following your videos!! Thank you!!
Glad you are eating some fats daily or often, the people who i see who refuse to eat any fat, they end up looking aged much faster and just don't seem as vibrant. I think some fats are essential for all round health!
They are and you're right.
I downloaded your cookbook a few days ago, and it’s BEAUTIFUL! Congrats & Thank You!🙋♀️🎉👏👏👏
This potato fritter/cauliflower combo was really tasty and filling today. My husband had hot wings and fries and I wasn't even jealous. Thanks for making eating healthy approachable and doable. And tasty!
Hi Kiki, new subscriber. I'm new to the SS lifestyle and so far I'm loving it. I never thought I would find a healthy way of eating that did not feel like deprivation. Fun fact, I have a dog named McDougal (Mac), not after Dr. McDougal but a former boss that I admired. Thanks for your channel, it is brimming with ideas, information and positivity.
So glad you showed up..I am anxiously waiting for the book. After 2 months I crashed big time when my daughter was visiting but am back on the wagon. Even with al that I lost 11 pounds. :)
So happy to see u pop up today ! How much oatmeal Do u actually make
It looks like way more than a half or quarter cup. I’m curious too.
You can eat how much you need to satisfy your hunger based on the starch solution.
Remember 1/2 cup dry swells to almost 1 c when cooked. Oatmeal doubles when cooking, like rice doubles
You’re gorgeous and this is great advice, thank you!
Kiki, thanks so much for making it really clear for me regarding fats and weight loss. That you keep things simple is very helpful too.
I was looking forward to your next video. I needed a little inspiration!
just found your channel a couple days ago. inspired me to give the starch solution a go. i lost weight on keto and gained it all back and then some so have been looking for a healthier way to lose and maintain weight. thank you for all your amazing meal ideas. will be purchasing the cookbook!
I fixed the Califlower for dinner tonight and omg! It was so delicious 😋 I even got compliments from my husband. Of course I gave you all the credit. Thank you Kiki
Can’t wait to replicate your dinner. Right up my alley. Also, if you haven’t tried it-you can blend some fresh basil in your watermelon. It’s so good. Again, I’m so excited for your book. I’ve been checking the last few weeks to see if it’s been released.😊
As per usual, you are charming and make meal preparation attainable for all. Love your humor thrown in here and there and the simplicity of your meals. Thanks again for another informative video.
Thank you! This video has helped me already, I have been struggling to lose weight but I haven’t fully committed to the low fat way of eating. But I’m excited and determined to go for it. I love fatty dressings on my salads so that’s a challenging one for me. Thank you for being so open and honest in your videos, I’m excited for your cook book! 🤗💜
Goodmorning Kiki thanks for the upload ! Im leaving for work now but will watch it on my break!! 😊😘
Congratulations on your ebook and book! That is so exciting and I can't wait to get it.
Hey girl,
Try drizzling peach vinegar on your oatmeal😍
You're welcome 😘
Kiki, You make eating healthy as a family with weenie kids (ours are too about the spice, ha) sooo easy and flavorful! You and High Carb Hannah are my favorite food bloggers. Looking forward to your new cookbook!
P.S. I just bought Earthrunners for the whole family and your discount code really helped. Thanks so much!
I’m so excited for your cookbook! I struggle to come up with healthy and tasty meal ideas, and have been using the vegan cheese recipe of yours on everything!